인도 구스베리 vs 병아리콩
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 164 kcal, 120 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.88 g in Amla (Indian Gooseberry) (+8.0 g, +907%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 4.3 g in Amla (Indian Gooseberry) (+3.3 g, +77%).
Amla (Indian Gooseberry) provides 478 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+477 mg, +36669%).
다량 영양소6 영양소
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 44 kcal in Amla (Indian Gooseberry) (+120 kcal, +273%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.88 g in Amla (Indian Gooseberry) (+8.0 g, +907%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 10.2 g in Amla (Indian Gooseberry) (+17.2 g, +169%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 4.3 g in Amla (Indian Gooseberry) (+3.3 g, +77%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.58 g in Amla (Indian Gooseberry) (+2.0 g, +347%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 4.2 g in Amla (Indian Gooseberry) (+0.60 g, +14%).
비타민12 영양소
Amla (Indian Gooseberry) provides 478 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+477 mg, +36669%).
Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+14 µg, +1400%).
Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.19 mg, +119%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.5 µg in Amla (Indian Gooseberry) (+3.5 µg, +700%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 6.0 µg in Amla (Indian Gooseberry) (+166 µg, +2767%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).
Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.23 mg, +75%).
Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.28 mg).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).
Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +600%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 198 mg in Amla (Indian Gooseberry) (+93.0 mg, +47%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+24.0 mg, +96%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.2 mg in Amla (Indian Gooseberry) (+1.7 mg, +141%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+38.0 mg, +380%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 27.0 mg in Amla (Indian Gooseberry) (+141 mg, +522%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.12 mg in Amla (Indian Gooseberry) (+1.4 mg, +1175%).
지질1 영양소
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.05 g in Amla (Indian Gooseberry) (+0.22 g, +440%).