Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Ceci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-73%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 164 kcal, 120 kcal less).

Più Proteine

+907%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.88 g in Amla (Indian Gooseberry) (+8.0 g, +907%).

Più Fibre

+77%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 4.3 g in Amla (Indian Gooseberry) (+3.3 g, +77%).

Più Vitamina C

+36669%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+477 mg, +36669%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Ceci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Uva Spina Indiana

44 kcal2% VG

Ceci

164 kcal8% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 44 kcal in Amla (Indian Gooseberry) (+120 kcal, +273%).

ProteineCeci più alto

Uva Spina Indiana

0.88 g2% VG

Ceci

8.9 g18% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.88 g in Amla (Indian Gooseberry) (+8.0 g, +907%).

CarboidratiCeci più alto

Uva Spina Indiana

10.2 g4% VG

Ceci

27.4 g10% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 10.2 g in Amla (Indian Gooseberry) (+17.2 g, +169%).

Fibra AlimentareCeci più alto

Uva Spina Indiana

4.3 g15% VG

Ceci

7.6 g27% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 4.3 g in Amla (Indian Gooseberry) (+3.3 g, +77%).

Grassi TotaliCeci più alto

Uva Spina Indiana

0.58 g1% VG

Ceci

2.6 g3% VG

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.58 g in Amla (Indian Gooseberry) (+2.0 g, +347%).

ZuccheriCeci più alto

Uva Spina Indiana

4.2 g8% VG

Ceci

4.8 g10% VG

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 4.2 g in Amla (Indian Gooseberry) (+0.60 g, +14%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Ceci

1.3 mg1% VG

Amla (Indian Gooseberry) provides 478 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+477 mg, +36669%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Ceci

1.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+14 µg, +1400%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Ceci

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Uva Spina Indiana

0.16 mg1% VG

Ceci

0.35 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.19 mg, +119%).

Vitamina KCeci più alto

Uva Spina Indiana

0.5 µg

Ceci

4.0 µg3% VG

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.5 µg in Amla (Indian Gooseberry) (+3.5 µg, +700%).

Acido FolicoCeci più alto

Uva Spina Indiana

6.0 µg2% VG

Ceci

172 µg43% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 6.0 µg in Amla (Indian Gooseberry) (+166 µg, +2767%).

Vitamina B1 (Tiamina)Ceci più alto

Uva Spina Indiana

0.04 mg3% VG

Ceci

0.12 mg10% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Ceci

0.06 mg5% VG

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ceci più alto

Uva Spina Indiana

0.30 mg2% VG

Ceci

0.53 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.23 mg, +75%).

Vitamina B5Simile

Uva Spina Indiana

0.28 mg6% VG

Ceci

0.29 mg6% VG

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Ceci più alto

Uva Spina Indiana

0.08 mg5% VG

Ceci

0.14 mg8% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Ceci

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Uva Spina Indiana

1.0 mg

Ceci

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +600%).

PotassioCeci più alto

Uva Spina Indiana

198 mg4% VG

Ceci

291 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 198 mg in Amla (Indian Gooseberry) (+93.0 mg, +47%).

CalcioCeci più alto

Uva Spina Indiana

25.0 mg2% VG

Ceci

49.0 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+24.0 mg, +96%).

FerroCeci più alto

Uva Spina Indiana

1.2 mg7% VG

Ceci

2.9 mg16% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.2 mg in Amla (Indian Gooseberry) (+1.7 mg, +141%).

MagnesioCeci più alto

Uva Spina Indiana

10.0 mg2% VG

Ceci

48.0 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+38.0 mg, +380%).

FosforoCeci più alto

Uva Spina Indiana

27.0 mg2% VG

Ceci

168 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 27.0 mg in Amla (Indian Gooseberry) (+141 mg, +522%).

ZincoCeci più alto

Uva Spina Indiana

0.12 mg1% VG

Ceci

1.5 mg14% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.12 mg in Amla (Indian Gooseberry) (+1.4 mg, +1175%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Uva Spina Indiana

0.05 g

Ceci

0.27 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.05 g in Amla (Indian Gooseberry) (+0.22 g, +440%).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Ceci164 g (1 cup cooked (164 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Uva Spina Indiana

13 kcal1% VG

Ceci

269 kcal13% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 13 kcal in Amla (Indian Gooseberry) (+256 kcal, +1938%).

ProteineCeci più alto

Uva Spina Indiana

0.26 g1% VG

Ceci

14.5 g29% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.26 g in Amla (Indian Gooseberry) (+14.3 g, +5404%).

CarboidratiCeci più alto

Uva Spina Indiana

3.1 g1% VG

Ceci

45.0 g16% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 3.1 g in Amla (Indian Gooseberry) (+41.9 g, +1372%).

Fibra AlimentareCeci più alto

Uva Spina Indiana

1.3 g5% VG

Ceci

12.5 g45% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.3 g in Amla (Indian Gooseberry) (+11.2 g, +866%).

Grassi TotaliCeci più alto

Uva Spina Indiana

0.17 g

Ceci

4.2 g5% VG

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.17 g in Amla (Indian Gooseberry) (+4.1 g, +2341%).

ZuccheriCeci più alto

Uva Spina Indiana

1.3 g3% VG

Ceci

7.9 g16% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.3 g in Amla (Indian Gooseberry) (+6.6 g, +525%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Ceci

2.1 mg2% VG

Amla (Indian Gooseberry) provides 143 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+141 mg, +6626%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

4.5 µg1% VG

Ceci

1.6 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+2.9 µg, +174%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Ceci

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Uva Spina Indiana

0.05 mg

Ceci

0.57 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.53 mg, +1096%).

Vitamina KCeci più alto

Uva Spina Indiana

0.2 µg

Ceci

6.6 µg5% VG

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.2 µg in Amla (Indian Gooseberry) (+6.4 µg, +4273%).

Acido FolicoCeci più alto

Uva Spina Indiana

1.8 µg

Ceci

282 µg71% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 1.8 µg in Amla (Indian Gooseberry) (+280 µg, +15571%).

Vitamina B1 (Tiamina)Ceci più alto

Uva Spina Indiana

0.01 mg1% VG

Ceci

0.19 mg16% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Uva Spina Indiana

0.02 mg1% VG

Ceci

0.10 mg8% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Ceci più alto

Uva Spina Indiana

0.09 mg1% VG

Ceci

0.86 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.77 mg, +858%).

Vitamina B5Ceci più alto

Uva Spina Indiana

0.08 mg2% VG

Ceci

0.47 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.39 mg, +458%).

Vitamina B6Ceci più alto

Uva Spina Indiana

0.02 mg1% VG

Ceci

0.23 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.20 mg, +850%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Ceci

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Uva Spina Indiana

0.30 mg

Ceci

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+11.2 mg, +3727%).

PotassioCeci più alto

Uva Spina Indiana

59.4 mg1% VG

Ceci

477 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 59.4 mg in Amla (Indian Gooseberry) (+418 mg, +703%).

CalcioCeci più alto

Uva Spina Indiana

7.5 mg1% VG

Ceci

80.4 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+72.9 mg, +971%).

FerroCeci più alto

Uva Spina Indiana

0.36 mg2% VG

Ceci

4.7 mg26% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.36 mg in Amla (Indian Gooseberry) (+4.4 mg, +1217%).

MagnesioCeci più alto

Uva Spina Indiana

3.0 mg1% VG

Ceci

78.7 mg19% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 3.0 mg in Amla (Indian Gooseberry) (+75.7 mg, +2524%).

FosforoCeci più alto

Uva Spina Indiana

8.1 mg1% VG

Ceci

276 mg22% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 8.1 mg in Amla (Indian Gooseberry) (+267 mg, +3301%).

ZincoCeci più alto

Uva Spina Indiana

0.04 mg

Ceci

2.5 mg23% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.04 mg in Amla (Indian Gooseberry) (+2.5 mg, +6870%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Uva Spina Indiana

0.02 g

Ceci

0.44 g2% VG

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Amla (Indian Gooseberry) (+0.43 g, +2852%).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

CeciAmount per 100 kcal (61 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Ceci

100 kcal5% VG

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Uva Spina Indiana

2.0 g4% VG

Ceci

5.4 g11% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.0 g in Amla (Indian Gooseberry) (+3.4 g, +171%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

23.1 g8% VG

Ceci

16.7 g6% VG

Amla (Indian Gooseberry) provides 23.1 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+6.4 g, +38%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Ceci

4.6 g17% VG

Amla (Indian Gooseberry) provides 9.8 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+5.1 g, +111%).

Grassi TotaliCeci più alto

Uva Spina Indiana

1.3 g2% VG

Ceci

1.6 g2% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.26 g, +20%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

9.5 g19% VG

Ceci

2.9 g6% VG

Amla (Indian Gooseberry) provides 9.5 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+6.6 g, +226%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Ceci

0.79 mg1% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+1,084 mg, +136730%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Ceci

0.6 µg

Amla (Indian Gooseberry) provides 34 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+33 µg, +5482%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Ceci

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Ceci

0.21 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +70%).

Vitamina KCeci più alto

Uva Spina Indiana

1.1 µg1% VG

Ceci

2.4 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.3 µg, +115%).

Acido FolicoCeci più alto

Uva Spina Indiana

14 µg3% VG

Ceci

105 µg26% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 14 µg in Amla (Indian Gooseberry) (+91 µg, +670%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Ceci

0.07 mg6% VG

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.11 mg9% VG

Ceci

0.04 mg3% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.68 mg4% VG

Ceci

0.32 mg2% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.36 mg, +112%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Ceci

0.17 mg3% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.46 mg, +264%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Ceci

0.08 mg5% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Ceci

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Uva Spina Indiana

2.3 mg

Ceci

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 2.3 mg in Amla (Indian Gooseberry) (+2.0 mg, +88%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Ceci

178 mg4% VG

Amla (Indian Gooseberry) provides 449 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+272 mg, +153%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Ceci

29.9 mg2% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+26.9 mg, +90%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Ceci

1.8 mg10% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+0.96 mg, +55%).

MagnesioCeci più alto

Uva Spina Indiana

22.7 mg5% VG

Ceci

29.3 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 22.7 mg in Amla (Indian Gooseberry) (+6.6 mg, +29%).

FosforoCeci più alto

Uva Spina Indiana

61.3 mg5% VG

Ceci

102 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 61.3 mg in Amla (Indian Gooseberry) (+41.2 mg, +67%).

ZincoCeci più alto

Uva Spina Indiana

0.27 mg2% VG

Ceci

0.93 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.66 mg, +243%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Uva Spina Indiana

0.11 g1% VG

Ceci

0.16 g1% VG

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.11 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

CeciNormalized to 300 kcal (183 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Ceci

300 kcal15% VG

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Uva Spina Indiana

6.0 g12% VG

Ceci

16.2 g32% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.0 g in Amla (Indian Gooseberry) (+10.2 g, +170%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

69.4 g25% VG

Ceci

50.2 g18% VG

Amla (Indian Gooseberry) provides 69.4 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+19.2 g, +38%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Ceci

13.9 g50% VG

Amla (Indian Gooseberry) provides 29.3 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+15.4 g, +111%).

Grassi TotaliCeci più alto

Uva Spina Indiana

4.0 g5% VG

Ceci

4.7 g6% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 4.0 g in Amla (Indian Gooseberry) (+0.78 g, +20%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

28.6 g57% VG

Ceci

8.8 g18% VG

Amla (Indian Gooseberry) provides 28.6 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+19.9 g, +226%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Ceci

2.4 mg3% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+3,258 mg, +136931%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Ceci

1.8 µg

Amla (Indian Gooseberry) provides 102 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+100 µg, +5490%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Ceci

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

1.1 mg7% VG

Ceci

0.64 mg4% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.45 mg, +70%).

Vitamina KCeci più alto

Uva Spina Indiana

3.4 µg3% VG

Ceci

7.3 µg6% VG

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 3.4 µg in Amla (Indian Gooseberry) (+3.9 µg, +115%).

Acido FolicoCeci più alto

Uva Spina Indiana

41 µg10% VG

Ceci

315 µg79% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 41 µg in Amla (Indian Gooseberry) (+274 µg, +669%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.27 mg23% VG

Ceci

0.21 mg18% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +29%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Ceci

0.12 mg9% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +196%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

2.0 mg13% VG

Ceci

0.96 mg6% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +113%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Ceci

0.52 mg10% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +265%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Ceci

0.25 mg15% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.29 mg, +114%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Ceci

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Uva Spina Indiana

6.8 mg

Ceci

12.8 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+6.0 mg, +88%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Ceci

533 mg11% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+818 mg, +154%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Ceci

89.7 mg7% VG

Amla (Indian Gooseberry) provides 171 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+80.8 mg, +90%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Ceci

5.3 mg29% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+2.9 mg, +55%).

MagnesioCeci più alto

Uva Spina Indiana

68.2 mg16% VG

Ceci

87.8 mg21% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 68.2 mg in Amla (Indian Gooseberry) (+19.6 mg, +29%).

FosforoCeci più alto

Uva Spina Indiana

184 mg15% VG

Ceci

307 mg25% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 184 mg in Amla (Indian Gooseberry) (+123 mg, +67%).

ZincoCeci più alto

Uva Spina Indiana

0.82 mg7% VG

Ceci

2.8 mg25% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.0 mg, +242%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Uva Spina Indiana

0.34 g2% VG

Ceci

0.49 g2% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.34 g in Amla (Indian Gooseberry) (+0.15 g, +45%).

Uva Spina Indiana vs Ceci

Uva Spina Indiana

Ceci

Nutritional Takeaways

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