Compara Nutrición Lado a Lado

Grosella Espinosa India vs Garbanzos

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Grosella Espinosa India

44Calorías

0.9Proteína

4.3Fibra

478.0Vitamina C

Ver Detalles

Cooked golden chickpeas arranged on a minimalist white plate

Legumbres

Garbanzos

164Calorías

8.9Proteína

7.6Fibra

1.3Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-73%

Grosella Espinosa India

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 164 kcal, 120 kcal less).

Más Proteína

+907%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.88 g in Amla (Indian Gooseberry) (+8.0 g, +907%).

Más Fibra

+77%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 4.3 g in Amla (Indian Gooseberry) (+3.3 g, +77%).

Más Vitamina C

+36669%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 478 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+477 mg, +36669%).

Comparing per 100 g standard edible portion.

Nutriente

Grosella Espinosa India100 g edible portion

Garbanzos100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Grosella Espinosa India

44 kcal2% VD

Garbanzos

164 kcal8% VD

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 44 kcal in Amla (Indian Gooseberry) (+120 kcal, +273%).

ProteínaGarbanzos más alto

Grosella Espinosa India

0.88 g2% VD

Garbanzos

8.9 g18% VD

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.88 g in Amla (Indian Gooseberry) (+8.0 g, +907%).

CarbohidratosGarbanzos más alto

Grosella Espinosa India

10.2 g4% VD

Garbanzos

27.4 g10% VD

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 10.2 g in Amla (Indian Gooseberry) (+17.2 g, +169%).

Fibra DietéticaGarbanzos más alto

Grosella Espinosa India

4.3 g15% VD

Garbanzos

7.6 g27% VD

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 4.3 g in Amla (Indian Gooseberry) (+3.3 g, +77%).

Grasa TotalGarbanzos más alto

Grosella Espinosa India

0.58 g1% VD

Garbanzos

2.6 g3% VD

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.58 g in Amla (Indian Gooseberry) (+2.0 g, +347%).

AzúcaresGarbanzos más alto

Grosella Espinosa India

4.2 g8% VD

Garbanzos

4.8 g10% VD

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 4.2 g in Amla (Indian Gooseberry) (+0.60 g, +14%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

478 mg531% VD

Garbanzos

1.3 mg1% VD

Amla (Indian Gooseberry) provides 478 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+477 mg, +36669%).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

15 µg2% VD

Garbanzos

1.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+14 µg, +1400%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Garbanzos

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Grosella Espinosa India

0.16 mg1% VD

Garbanzos

0.35 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.19 mg, +119%).

Vitamina KGarbanzos más alto

Grosella Espinosa India

0.5 µg

Garbanzos

4.0 µg3% VD

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.5 µg in Amla (Indian Gooseberry) (+3.5 µg, +700%).

Ácido FólicoGarbanzos más alto

Grosella Espinosa India

6.0 µg2% VD

Garbanzos

172 µg43% VD

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 6.0 µg in Amla (Indian Gooseberry) (+166 µg, +2767%).

Vitamina B1 (Tiamina)Garbanzos más alto

Grosella Espinosa India

0.04 mg3% VD

Garbanzos

0.12 mg10% VD

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Grosella Espinosa India

0.05 mg4% VD

Garbanzos

0.06 mg5% VD

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Garbanzos más alto

Grosella Espinosa India

0.30 mg2% VD

Garbanzos

0.53 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.23 mg, +75%).

Vitamina B5Similar

Grosella Espinosa India

0.28 mg6% VD

Garbanzos

0.29 mg6% VD

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Garbanzos más alto

Grosella Espinosa India

0.08 mg5% VD

Garbanzos

0.14 mg8% VD

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Garbanzos

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Grosella Espinosa India

1.0 mg

Garbanzos

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +600%).

PotasioGarbanzos más alto

Grosella Espinosa India

198 mg4% VD

Garbanzos

291 mg6% VD

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 198 mg in Amla (Indian Gooseberry) (+93.0 mg, +47%).

CalcioGarbanzos más alto

Grosella Espinosa India

25.0 mg2% VD

Garbanzos

49.0 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+24.0 mg, +96%).

HierroGarbanzos más alto

Grosella Espinosa India

1.2 mg7% VD

Garbanzos

2.9 mg16% VD

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.2 mg in Amla (Indian Gooseberry) (+1.7 mg, +141%).

MagnesioGarbanzos más alto

Grosella Espinosa India

10.0 mg2% VD

Garbanzos

48.0 mg11% VD

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+38.0 mg, +380%).

FósforoGarbanzos más alto

Grosella Espinosa India

27.0 mg2% VD

Garbanzos

168 mg13% VD

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 27.0 mg in Amla (Indian Gooseberry) (+141 mg, +522%).

ZincGarbanzos más alto

Grosella Espinosa India

0.12 mg1% VD

Garbanzos

1.5 mg14% VD

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.12 mg in Amla (Indian Gooseberry) (+1.4 mg, +1175%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Grosella Espinosa India

0.05 g

Garbanzos

0.27 g1% VD

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.05 g in Amla (Indian Gooseberry) (+0.22 g, +440%).

Nutriente

Grosella Espinosa India30 g (1 medium amla (30 g))

Garbanzos164 g (1 cup cooked (164 g))

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Grosella Espinosa India

13 kcal1% VD

Garbanzos

269 kcal13% VD

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 13 kcal in Amla (Indian Gooseberry) (+256 kcal, +1938%).

ProteínaGarbanzos más alto

Grosella Espinosa India

0.26 g1% VD

Garbanzos

14.5 g29% VD

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.26 g in Amla (Indian Gooseberry) (+14.3 g, +5404%).

CarbohidratosGarbanzos más alto

Grosella Espinosa India

3.1 g1% VD

Garbanzos

45.0 g16% VD

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 3.1 g in Amla (Indian Gooseberry) (+41.9 g, +1372%).

Fibra DietéticaGarbanzos más alto

Grosella Espinosa India

1.3 g5% VD

Garbanzos

12.5 g45% VD

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.3 g in Amla (Indian Gooseberry) (+11.2 g, +866%).

Grasa TotalGarbanzos más alto

Grosella Espinosa India

0.17 g

Garbanzos

4.2 g5% VD

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.17 g in Amla (Indian Gooseberry) (+4.1 g, +2341%).

AzúcaresGarbanzos más alto

Grosella Espinosa India

1.3 g3% VD

Garbanzos

7.9 g16% VD

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.3 g in Amla (Indian Gooseberry) (+6.6 g, +525%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

143 mg159% VD

Garbanzos

2.1 mg2% VD

Amla (Indian Gooseberry) provides 143 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+141 mg, +6626%).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

4.5 µg1% VD

Garbanzos

1.6 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+2.9 µg, +174%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Garbanzos

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Grosella Espinosa India

0.05 mg

Garbanzos

0.57 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.53 mg, +1096%).

Vitamina KGarbanzos más alto

Grosella Espinosa India

0.2 µg

Garbanzos

6.6 µg5% VD

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.2 µg in Amla (Indian Gooseberry) (+6.4 µg, +4273%).

Ácido FólicoGarbanzos más alto

Grosella Espinosa India

1.8 µg

Garbanzos

282 µg71% VD

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 1.8 µg in Amla (Indian Gooseberry) (+280 µg, +15571%).

Vitamina B1 (Tiamina)Garbanzos más alto

Grosella Espinosa India

0.01 mg1% VD

Garbanzos

0.19 mg16% VD

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Garbanzos más alto

Grosella Espinosa India

0.02 mg1% VD

Garbanzos

0.10 mg8% VD

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Garbanzos más alto

Grosella Espinosa India

0.09 mg1% VD

Garbanzos

0.86 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.77 mg, +858%).

Vitamina B5Garbanzos más alto

Grosella Espinosa India

0.08 mg2% VD

Garbanzos

0.47 mg9% VD

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.39 mg, +458%).

Vitamina B6Garbanzos más alto

Grosella Espinosa India

0.02 mg1% VD

Garbanzos

0.23 mg13% VD

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.20 mg, +850%).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Garbanzos

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Grosella Espinosa India

0.30 mg

Garbanzos

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+11.2 mg, +3727%).

PotasioGarbanzos más alto

Grosella Espinosa India

59.4 mg1% VD

Garbanzos

477 mg10% VD

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 59.4 mg in Amla (Indian Gooseberry) (+418 mg, +703%).

CalcioGarbanzos más alto

Grosella Espinosa India

7.5 mg1% VD

Garbanzos

80.4 mg6% VD

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+72.9 mg, +971%).

HierroGarbanzos más alto

Grosella Espinosa India

0.36 mg2% VD

Garbanzos

4.7 mg26% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.36 mg in Amla (Indian Gooseberry) (+4.4 mg, +1217%).

MagnesioGarbanzos más alto

Grosella Espinosa India

3.0 mg1% VD

Garbanzos

78.7 mg19% VD

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 3.0 mg in Amla (Indian Gooseberry) (+75.7 mg, +2524%).

FósforoGarbanzos más alto

Grosella Espinosa India

8.1 mg1% VD

Garbanzos

276 mg22% VD

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 8.1 mg in Amla (Indian Gooseberry) (+267 mg, +3301%).

ZincGarbanzos más alto

Grosella Espinosa India

0.04 mg

Garbanzos

2.5 mg23% VD

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.04 mg in Amla (Indian Gooseberry) (+2.5 mg, +6870%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Grosella Espinosa India

0.02 g

Garbanzos

0.44 g2% VD

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Amla (Indian Gooseberry) (+0.43 g, +2852%).

Nutriente

Grosella Espinosa IndiaAmount per 100 kcal (227 g)

GarbanzosAmount per 100 kcal (61 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Grosella Espinosa India

100 kcal5% VD

Garbanzos

100 kcal5% VD

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteínaGarbanzos más alto

Grosella Espinosa India

2.0 g4% VD

Garbanzos

5.4 g11% VD

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.0 g in Amla (Indian Gooseberry) (+3.4 g, +171%).

CarbohidratosGrosella Espinosa India más alto

Grosella Espinosa India

23.1 g8% VD

Garbanzos

16.7 g6% VD

Amla (Indian Gooseberry) provides 23.1 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+6.4 g, +38%).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

9.8 g35% VD

Garbanzos

4.6 g17% VD

Amla (Indian Gooseberry) provides 9.8 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+5.1 g, +111%).

Grasa TotalGarbanzos más alto

Grosella Espinosa India

1.3 g2% VD

Garbanzos

1.6 g2% VD

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.26 g, +20%).

AzúcaresGrosella Espinosa India más alto

Grosella Espinosa India

9.5 g19% VD

Garbanzos

2.9 g6% VD

Amla (Indian Gooseberry) provides 9.5 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+6.6 g, +226%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

1,085 mg1206% VD

Garbanzos

0.79 mg1% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+1,084 mg, +136730%).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

34 µg4% VD

Garbanzos

0.6 µg

Amla (Indian Gooseberry) provides 34 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+33 µg, +5482%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Garbanzos

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EGrosella Espinosa India más alto

Grosella Espinosa India

0.36 mg2% VD

Garbanzos

0.21 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +70%).

Vitamina KGarbanzos más alto

Grosella Espinosa India

1.1 µg1% VD

Garbanzos

2.4 µg2% VD

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.3 µg, +115%).

Ácido FólicoGarbanzos más alto

Grosella Espinosa India

14 µg3% VD

Garbanzos

105 µg26% VD

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 14 µg in Amla (Indian Gooseberry) (+91 µg, +670%).

Vitamina B1 (Tiamina)Similar

Grosella Espinosa India

0.09 mg8% VD

Garbanzos

0.07 mg6% VD

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Grosella Espinosa India más alto

Grosella Espinosa India

0.11 mg9% VD

Garbanzos

0.04 mg3% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Grosella Espinosa India más alto

Grosella Espinosa India

0.68 mg4% VD

Garbanzos

0.32 mg2% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.36 mg, +112%).

Vitamina B5Grosella Espinosa India más alto

Grosella Espinosa India

0.64 mg13% VD

Garbanzos

0.17 mg3% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.46 mg, +264%).

Vitamina B6Grosella Espinosa India más alto

Grosella Espinosa India

0.18 mg11% VD

Garbanzos

0.08 mg5% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Garbanzos

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Grosella Espinosa India

2.3 mg

Garbanzos

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 2.3 mg in Amla (Indian Gooseberry) (+2.0 mg, +88%).

PotasioGrosella Espinosa India más alto

Grosella Espinosa India

449 mg10% VD

Garbanzos

178 mg4% VD

Amla (Indian Gooseberry) provides 449 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+272 mg, +153%).

CalcioGrosella Espinosa India más alto

Grosella Espinosa India

56.8 mg4% VD

Garbanzos

29.9 mg2% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+26.9 mg, +90%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

2.7 mg15% VD

Garbanzos

1.8 mg10% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+0.96 mg, +55%).

MagnesioGarbanzos más alto

Grosella Espinosa India

22.7 mg5% VD

Garbanzos

29.3 mg7% VD

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 22.7 mg in Amla (Indian Gooseberry) (+6.6 mg, +29%).

FósforoGarbanzos más alto

Grosella Espinosa India

61.3 mg5% VD

Garbanzos

102 mg8% VD

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 61.3 mg in Amla (Indian Gooseberry) (+41.2 mg, +67%).

ZincGarbanzos más alto

Grosella Espinosa India

0.27 mg2% VD

Garbanzos

0.93 mg8% VD

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.66 mg, +243%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Grosella Espinosa India

0.11 g1% VD

Garbanzos

0.16 g1% VD

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.11 g).

Nutriente

Grosella Espinosa IndiaNormalized to 300 kcal (682 g)

GarbanzosNormalized to 300 kcal (183 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Grosella Espinosa India

300 kcal15% VD

Garbanzos

300 kcal15% VD

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteínaGarbanzos más alto

Grosella Espinosa India

6.0 g12% VD

Garbanzos

16.2 g32% VD

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.0 g in Amla (Indian Gooseberry) (+10.2 g, +170%).

CarbohidratosGrosella Espinosa India más alto

Grosella Espinosa India

69.4 g25% VD

Garbanzos

50.2 g18% VD

Amla (Indian Gooseberry) provides 69.4 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+19.2 g, +38%).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

29.3 g105% VD

Garbanzos

13.9 g50% VD

Amla (Indian Gooseberry) provides 29.3 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+15.4 g, +111%).

Grasa TotalGarbanzos más alto

Grosella Espinosa India

4.0 g5% VD

Garbanzos

4.7 g6% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 4.0 g in Amla (Indian Gooseberry) (+0.78 g, +20%).

AzúcaresGrosella Espinosa India más alto

Grosella Espinosa India

28.6 g57% VD

Garbanzos

8.8 g18% VD

Amla (Indian Gooseberry) provides 28.6 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+19.9 g, +226%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

3,260 mg3622% VD

Garbanzos

2.4 mg3% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+3,258 mg, +136931%).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

102 µg11% VD

Garbanzos

1.8 µg

Amla (Indian Gooseberry) provides 102 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+100 µg, +5490%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Garbanzos

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EGrosella Espinosa India más alto

Grosella Espinosa India

1.1 mg7% VD

Garbanzos

0.64 mg4% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.45 mg, +70%).

Vitamina KGarbanzos más alto

Grosella Espinosa India

3.4 µg3% VD

Garbanzos

7.3 µg6% VD

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 3.4 µg in Amla (Indian Gooseberry) (+3.9 µg, +115%).

Ácido FólicoGarbanzos más alto

Grosella Espinosa India

41 µg10% VD

Garbanzos

315 µg79% VD

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 41 µg in Amla (Indian Gooseberry) (+274 µg, +669%).

Vitamina B1 (Tiamina)Grosella Espinosa India más alto

Grosella Espinosa India

0.27 mg23% VD

Garbanzos

0.21 mg18% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +29%).

Vitamina B2 (Riboflavina)Grosella Espinosa India más alto

Grosella Espinosa India

0.34 mg26% VD

Garbanzos

0.12 mg9% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +196%).

Vitamina B3 (Niacina)Grosella Espinosa India más alto

Grosella Espinosa India

2.0 mg13% VD

Garbanzos

0.96 mg6% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +113%).

Vitamina B5Grosella Espinosa India más alto

Grosella Espinosa India

1.9 mg38% VD

Garbanzos

0.52 mg10% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +265%).

Vitamina B6Grosella Espinosa India más alto

Grosella Espinosa India

0.55 mg32% VD

Garbanzos

0.25 mg15% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.29 mg, +114%).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Garbanzos

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Grosella Espinosa India

6.8 mg

Garbanzos

12.8 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+6.0 mg, +88%).

PotasioGrosella Espinosa India más alto

Grosella Espinosa India

1,350 mg29% VD

Garbanzos

533 mg11% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+818 mg, +154%).

CalcioGrosella Espinosa India más alto

Grosella Espinosa India

171 mg13% VD

Garbanzos

89.7 mg7% VD

Amla (Indian Gooseberry) provides 171 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+80.8 mg, +90%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

8.2 mg45% VD

Garbanzos

5.3 mg29% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+2.9 mg, +55%).

MagnesioGarbanzos más alto

Grosella Espinosa India

68.2 mg16% VD

Garbanzos

87.8 mg21% VD

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 68.2 mg in Amla (Indian Gooseberry) (+19.6 mg, +29%).

FósforoGarbanzos más alto

Grosella Espinosa India

184 mg15% VD

Garbanzos

307 mg25% VD

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 184 mg in Amla (Indian Gooseberry) (+123 mg, +67%).

ZincGarbanzos más alto

Grosella Espinosa India

0.82 mg7% VD

Garbanzos

2.8 mg25% VD

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.0 mg, +242%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Grosella Espinosa India

0.34 g2% VD

Garbanzos

0.49 g2% VD

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.34 g in Amla (Indian Gooseberry) (+0.15 g, +45%).

Grosella Espinosa India vs Garbanzos

Grosella Espinosa India

Garbanzos

Nutritional Takeaways

Resumen de la Comparación