Nährwerte im Vergleich

Indische Stachelbeere vs Kichererbsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-73%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 164 kcal, 120 kcal less).

Mehr Protein

+907%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.88 g in Amla (Indian Gooseberry) (+8.0 g, +907%).

Mehr Ballaststoffe

+77%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 4.3 g in Amla (Indian Gooseberry) (+3.3 g, +77%).

Mehr Vitamin C

+36669%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+477 mg, +36669%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Kichererbsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Indische Stachelbeere

44 kcal2% TB

Kichererbsen

164 kcal8% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 44 kcal in Amla (Indian Gooseberry) (+120 kcal, +273%).

ProteinKichererbsen höher

Indische Stachelbeere

0.88 g2% TB

Kichererbsen

8.9 g18% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.88 g in Amla (Indian Gooseberry) (+8.0 g, +907%).

KohlenhydrateKichererbsen höher

Indische Stachelbeere

10.2 g4% TB

Kichererbsen

27.4 g10% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 10.2 g in Amla (Indian Gooseberry) (+17.2 g, +169%).

BallaststoffeKichererbsen höher

Indische Stachelbeere

4.3 g15% TB

Kichererbsen

7.6 g27% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 4.3 g in Amla (Indian Gooseberry) (+3.3 g, +77%).

GesamtfettKichererbsen höher

Indische Stachelbeere

0.58 g1% TB

Kichererbsen

2.6 g3% TB

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.58 g in Amla (Indian Gooseberry) (+2.0 g, +347%).

ZuckerKichererbsen höher

Indische Stachelbeere

4.2 g8% TB

Kichererbsen

4.8 g10% TB

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 4.2 g in Amla (Indian Gooseberry) (+0.60 g, +14%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Kichererbsen

1.3 mg1% TB

Amla (Indian Gooseberry) provides 478 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+477 mg, +36669%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Kichererbsen

1.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+14 µg, +1400%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Kichererbsen

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Indische Stachelbeere

0.16 mg1% TB

Kichererbsen

0.35 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.19 mg, +119%).

Vitamin KKichererbsen höher

Indische Stachelbeere

0.5 µg

Kichererbsen

4.0 µg3% TB

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.5 µg in Amla (Indian Gooseberry) (+3.5 µg, +700%).

FolsäureKichererbsen höher

Indische Stachelbeere

6.0 µg2% TB

Kichererbsen

172 µg43% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 6.0 µg in Amla (Indian Gooseberry) (+166 µg, +2767%).

Vitamin B1 (Thiamin)Kichererbsen höher

Indische Stachelbeere

0.04 mg3% TB

Kichererbsen

0.12 mg10% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Kichererbsen

0.06 mg5% TB

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Indische Stachelbeere

0.30 mg2% TB

Kichererbsen

0.53 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.23 mg, +75%).

Vitamin B5Ähnlich

Indische Stachelbeere

0.28 mg6% TB

Kichererbsen

0.29 mg6% TB

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Kichererbsen höher

Indische Stachelbeere

0.08 mg5% TB

Kichererbsen

0.14 mg8% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Kichererbsen

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Indische Stachelbeere

1.0 mg

Kichererbsen

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +600%).

KaliumKichererbsen höher

Indische Stachelbeere

198 mg4% TB

Kichererbsen

291 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 198 mg in Amla (Indian Gooseberry) (+93.0 mg, +47%).

CalciumKichererbsen höher

Indische Stachelbeere

25.0 mg2% TB

Kichererbsen

49.0 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+24.0 mg, +96%).

EisenKichererbsen höher

Indische Stachelbeere

1.2 mg7% TB

Kichererbsen

2.9 mg16% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.2 mg in Amla (Indian Gooseberry) (+1.7 mg, +141%).

MagnesiumKichererbsen höher

Indische Stachelbeere

10.0 mg2% TB

Kichererbsen

48.0 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+38.0 mg, +380%).

PhosphorKichererbsen höher

Indische Stachelbeere

27.0 mg2% TB

Kichererbsen

168 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 27.0 mg in Amla (Indian Gooseberry) (+141 mg, +522%).

ZinkKichererbsen höher

Indische Stachelbeere

0.12 mg1% TB

Kichererbsen

1.5 mg14% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.12 mg in Amla (Indian Gooseberry) (+1.4 mg, +1175%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Indische Stachelbeere

0.05 g

Kichererbsen

0.27 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.05 g in Amla (Indian Gooseberry) (+0.22 g, +440%).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Kichererbsen164 g (1 cup cooked (164 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Indische Stachelbeere

13 kcal1% TB

Kichererbsen

269 kcal13% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 13 kcal in Amla (Indian Gooseberry) (+256 kcal, +1938%).

ProteinKichererbsen höher

Indische Stachelbeere

0.26 g1% TB

Kichererbsen

14.5 g29% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.26 g in Amla (Indian Gooseberry) (+14.3 g, +5404%).

KohlenhydrateKichererbsen höher

Indische Stachelbeere

3.1 g1% TB

Kichererbsen

45.0 g16% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 3.1 g in Amla (Indian Gooseberry) (+41.9 g, +1372%).

BallaststoffeKichererbsen höher

Indische Stachelbeere

1.3 g5% TB

Kichererbsen

12.5 g45% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.3 g in Amla (Indian Gooseberry) (+11.2 g, +866%).

GesamtfettKichererbsen höher

Indische Stachelbeere

0.17 g

Kichererbsen

4.2 g5% TB

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.17 g in Amla (Indian Gooseberry) (+4.1 g, +2341%).

ZuckerKichererbsen höher

Indische Stachelbeere

1.3 g3% TB

Kichererbsen

7.9 g16% TB

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.3 g in Amla (Indian Gooseberry) (+6.6 g, +525%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Kichererbsen

2.1 mg2% TB

Amla (Indian Gooseberry) provides 143 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+141 mg, +6626%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

4.5 µg1% TB

Kichererbsen

1.6 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+2.9 µg, +174%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Kichererbsen

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Indische Stachelbeere

0.05 mg

Kichererbsen

0.57 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.53 mg, +1096%).

Vitamin KKichererbsen höher

Indische Stachelbeere

0.2 µg

Kichererbsen

6.6 µg5% TB

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.2 µg in Amla (Indian Gooseberry) (+6.4 µg, +4273%).

FolsäureKichererbsen höher

Indische Stachelbeere

1.8 µg

Kichererbsen

282 µg71% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 1.8 µg in Amla (Indian Gooseberry) (+280 µg, +15571%).

Vitamin B1 (Thiamin)Kichererbsen höher

Indische Stachelbeere

0.01 mg1% TB

Kichererbsen

0.19 mg16% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Indische Stachelbeere

0.02 mg1% TB

Kichererbsen

0.10 mg8% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Indische Stachelbeere

0.09 mg1% TB

Kichererbsen

0.86 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.77 mg, +858%).

Vitamin B5Kichererbsen höher

Indische Stachelbeere

0.08 mg2% TB

Kichererbsen

0.47 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.39 mg, +458%).

Vitamin B6Kichererbsen höher

Indische Stachelbeere

0.02 mg1% TB

Kichererbsen

0.23 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.20 mg, +850%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Kichererbsen

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Indische Stachelbeere

0.30 mg

Kichererbsen

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+11.2 mg, +3727%).

KaliumKichererbsen höher

Indische Stachelbeere

59.4 mg1% TB

Kichererbsen

477 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 59.4 mg in Amla (Indian Gooseberry) (+418 mg, +703%).

CalciumKichererbsen höher

Indische Stachelbeere

7.5 mg1% TB

Kichererbsen

80.4 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+72.9 mg, +971%).

EisenKichererbsen höher

Indische Stachelbeere

0.36 mg2% TB

Kichererbsen

4.7 mg26% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.36 mg in Amla (Indian Gooseberry) (+4.4 mg, +1217%).

MagnesiumKichererbsen höher

Indische Stachelbeere

3.0 mg1% TB

Kichererbsen

78.7 mg19% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 3.0 mg in Amla (Indian Gooseberry) (+75.7 mg, +2524%).

PhosphorKichererbsen höher

Indische Stachelbeere

8.1 mg1% TB

Kichererbsen

276 mg22% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 8.1 mg in Amla (Indian Gooseberry) (+267 mg, +3301%).

ZinkKichererbsen höher

Indische Stachelbeere

0.04 mg

Kichererbsen

2.5 mg23% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.04 mg in Amla (Indian Gooseberry) (+2.5 mg, +6870%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Indische Stachelbeere

0.02 g

Kichererbsen

0.44 g2% TB

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Amla (Indian Gooseberry) (+0.43 g, +2852%).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

KichererbsenAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Kichererbsen

100 kcal5% TB

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Indische Stachelbeere

2.0 g4% TB

Kichererbsen

5.4 g11% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.0 g in Amla (Indian Gooseberry) (+3.4 g, +171%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

23.1 g8% TB

Kichererbsen

16.7 g6% TB

Amla (Indian Gooseberry) provides 23.1 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+6.4 g, +38%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Kichererbsen

4.6 g17% TB

Amla (Indian Gooseberry) provides 9.8 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+5.1 g, +111%).

GesamtfettKichererbsen höher

Indische Stachelbeere

1.3 g2% TB

Kichererbsen

1.6 g2% TB

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.26 g, +20%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

9.5 g19% TB

Kichererbsen

2.9 g6% TB

Amla (Indian Gooseberry) provides 9.5 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+6.6 g, +226%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Kichererbsen

0.79 mg1% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+1,084 mg, +136730%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Kichererbsen

0.6 µg

Amla (Indian Gooseberry) provides 34 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+33 µg, +5482%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Kichererbsen

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Kichererbsen

0.21 mg1% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +70%).

Vitamin KKichererbsen höher

Indische Stachelbeere

1.1 µg1% TB

Kichererbsen

2.4 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.3 µg, +115%).

FolsäureKichererbsen höher

Indische Stachelbeere

14 µg3% TB

Kichererbsen

105 µg26% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 14 µg in Amla (Indian Gooseberry) (+91 µg, +670%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Kichererbsen

0.07 mg6% TB

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.11 mg9% TB

Kichererbsen

0.04 mg3% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.68 mg4% TB

Kichererbsen

0.32 mg2% TB

Amla (Indian Gooseberry) provides 0.68 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.36 mg, +112%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Kichererbsen

0.17 mg3% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.46 mg, +264%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Kichererbsen

0.08 mg5% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Kichererbsen

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Indische Stachelbeere

2.3 mg

Kichererbsen

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 2.3 mg in Amla (Indian Gooseberry) (+2.0 mg, +88%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Kichererbsen

178 mg4% TB

Amla (Indian Gooseberry) provides 449 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+272 mg, +153%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Kichererbsen

29.9 mg2% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+26.9 mg, +90%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Kichererbsen

1.8 mg10% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+0.96 mg, +55%).

MagnesiumKichererbsen höher

Indische Stachelbeere

22.7 mg5% TB

Kichererbsen

29.3 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 22.7 mg in Amla (Indian Gooseberry) (+6.6 mg, +29%).

PhosphorKichererbsen höher

Indische Stachelbeere

61.3 mg5% TB

Kichererbsen

102 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 61.3 mg in Amla (Indian Gooseberry) (+41.2 mg, +67%).

ZinkKichererbsen höher

Indische Stachelbeere

0.27 mg2% TB

Kichererbsen

0.93 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.66 mg, +243%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Indische Stachelbeere

0.11 g1% TB

Kichererbsen

0.16 g1% TB

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.11 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

KichererbsenNormalized to 300 kcal (183 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Kichererbsen

300 kcal15% TB

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Indische Stachelbeere

6.0 g12% TB

Kichererbsen

16.2 g32% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.0 g in Amla (Indian Gooseberry) (+10.2 g, +170%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

69.4 g25% TB

Kichererbsen

50.2 g18% TB

Amla (Indian Gooseberry) provides 69.4 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+19.2 g, +38%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Kichererbsen

13.9 g50% TB

Amla (Indian Gooseberry) provides 29.3 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+15.4 g, +111%).

GesamtfettKichererbsen höher

Indische Stachelbeere

4.0 g5% TB

Kichererbsen

4.7 g6% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 4.0 g in Amla (Indian Gooseberry) (+0.78 g, +20%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

28.6 g57% TB

Kichererbsen

8.8 g18% TB

Amla (Indian Gooseberry) provides 28.6 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+19.9 g, +226%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Kichererbsen

2.4 mg3% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+3,258 mg, +136931%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Kichererbsen

1.8 µg

Amla (Indian Gooseberry) provides 102 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+100 µg, +5490%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Kichererbsen

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

1.1 mg7% TB

Kichererbsen

0.64 mg4% TB

Amla (Indian Gooseberry) provides 1.1 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.45 mg, +70%).

Vitamin KKichererbsen höher

Indische Stachelbeere

3.4 µg3% TB

Kichererbsen

7.3 µg6% TB

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 3.4 µg in Amla (Indian Gooseberry) (+3.9 µg, +115%).

FolsäureKichererbsen höher

Indische Stachelbeere

41 µg10% TB

Kichererbsen

315 µg79% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 41 µg in Amla (Indian Gooseberry) (+274 µg, +669%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.27 mg23% TB

Kichererbsen

0.21 mg18% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +29%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Kichererbsen

0.12 mg9% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +196%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

2.0 mg13% TB

Kichererbsen

0.96 mg6% TB

Amla (Indian Gooseberry) provides 2.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +113%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Kichererbsen

0.52 mg10% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +265%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Kichererbsen

0.25 mg15% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.29 mg, +114%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Kichererbsen

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Indische Stachelbeere

6.8 mg

Kichererbsen

12.8 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+6.0 mg, +88%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Kichererbsen

533 mg11% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+818 mg, +154%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Kichererbsen

89.7 mg7% TB

Amla (Indian Gooseberry) provides 171 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+80.8 mg, +90%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Kichererbsen

5.3 mg29% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+2.9 mg, +55%).

MagnesiumKichererbsen höher

Indische Stachelbeere

68.2 mg16% TB

Kichererbsen

87.8 mg21% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 68.2 mg in Amla (Indian Gooseberry) (+19.6 mg, +29%).

PhosphorKichererbsen höher

Indische Stachelbeere

184 mg15% TB

Kichererbsen

307 mg25% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 184 mg in Amla (Indian Gooseberry) (+123 mg, +67%).

ZinkKichererbsen höher

Indische Stachelbeere

0.82 mg7% TB

Kichererbsen

2.8 mg25% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.0 mg, +242%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Indische Stachelbeere

0.34 g2% TB

Kichererbsen

0.49 g2% TB

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.34 g in Amla (Indian Gooseberry) (+0.15 g, +45%).

Indische Stachelbeere vs Kichererbsen

Indische Stachelbeere

Kichererbsen

Nutritional Takeaways

Zusammenfassung des Vergleichs