Chickpeas (Cooked / Garbanzo) vs Red Bell Pepper

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 31 kcal in Red Bell Pepper (+133 kcal, +429%).

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 6.0 g in Red Bell Pepper (+21.4 g, +355%).

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.30 g in Red Bell Pepper (+2.3 g, +763%).

Red Bell Pepper provides 128 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+126 mg, +9723%).

Both Chickpeas (Cooked / Garbanzo) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 4.9 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+0.9 µg, +23%).

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Red Bell Pepper provides 0.98 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.45 mg, +86%).

Red Bell Pepper provides 0.29 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +109%).

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 4.0 mg in Red Bell Pepper (+3.0 mg, +75%).

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 7.0 mg in Red Bell Pepper (+42.0 mg, +600%).

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in Red Bell Pepper (+36.0 mg, +300%).

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.25 mg in Red Bell Pepper (+1.3 mg, +512%).

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Red Bell Pepper (+0.24 g, +800%).

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 37 kcal in Red Bell Pepper (+232 kcal, +629%).

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 7.2 g in Red Bell Pepper (+37.8 g, +527%).

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.36 g in Red Bell Pepper (+3.9 g, +1090%).

Red Bell Pepper provides 152 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+150 mg, +7028%).

Both Chickpeas (Cooked / Garbanzo) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 5.8 µg in Red Bell Pepper (+0.7 µg, +13%).

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Red Bell Pepper provides 1.2 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +35%).

Red Bell Pepper provides 0.35 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +52%).

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 4.8 mg in Red Bell Pepper (+6.7 mg, +141%).

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 8.3 mg in Red Bell Pepper (+72.0 mg, +865%).

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 14.3 mg in Red Bell Pepper (+64.4 mg, +451%).

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.30 mg in Red Bell Pepper (+2.2 mg, +743%).

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.04 g in Red Bell Pepper (+0.41 g, +1140%).

Both Chickpeas (Cooked / Garbanzo) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

Red Bell Pepper provides 19.5 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+2.8 g, +16%).

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.97 g in Red Bell Pepper (+0.61 g, +63%).

Red Bell Pepper provides 412 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+412 mg, +51914%).

Both Chickpeas (Cooked / Garbanzo) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 16 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+13 µg, +549%).

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).

Red Bell Pepper provides 3.2 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+2.8 mg, +886%).

Red Bell Pepper provides 0.94 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.86 mg, +1009%).

Red Bell Pepper provides 12.9 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+8.7 mg, +203%).

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 22.6 mg in Red Bell Pepper (+7.3 mg, +32%).

Red Bell Pepper provides 38.8 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+9.5 mg, +32%).

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.81 mg in Red Bell Pepper (+0.13 mg, +16%).

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.10 g).

Both Chickpeas (Cooked / Garbanzo) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

Red Bell Pepper provides 58.4 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+8.2 g, +16%).

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.9 g in Red Bell Pepper (+1.8 g, +63%).

Red Bell Pepper provides 1,236 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+1,234 mg, +51860%).

Both Chickpeas (Cooked / Garbanzo) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 47 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+40 µg, +548%).

Red Bell Pepper provides 0.52 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.31 mg, +146%).

Red Bell Pepper provides 9.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+8.5 mg, +885%).

Red Bell Pepper provides 2.8 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+2.6 mg, +1007%).

Red Bell Pepper provides 38.7 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+25.9 mg, +202%).

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 67.8 mg in Red Bell Pepper (+21.9 mg, +32%).

Red Bell Pepper provides 116 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+28.3 mg, +32%).

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 2.4 mg in Red Bell Pepper (+0.38 mg, +16%).

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.29 g in Red Bell Pepper (+0.20 g, +70%).