Kichererbsen vs Rote Paprika
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 164 kcal, 133 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.99 g in Red Bell Pepper (+7.9 g, +795%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.1 g in Red Bell Pepper (+5.5 g, +262%).
Red Bell Pepper provides 128 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+126 mg, +9723%).
Makronährstoffe6 Nährstoffe
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 31 kcal in Red Bell Pepper (+133 kcal, +429%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.99 g in Red Bell Pepper (+7.9 g, +795%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 6.0 g in Red Bell Pepper (+21.4 g, +355%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.1 g in Red Bell Pepper (+5.5 g, +262%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.30 g in Red Bell Pepper (+2.3 g, +763%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 4.2 g in Red Bell Pepper (+0.60 g, +14%).
Vitamine12 Nährstoffe
Red Bell Pepper provides 128 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+126 mg, +9723%).
Red Bell Pepper provides 157 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+156 µg, +15600%).
Both Chickpeas (Cooked / Garbanzo) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +351%).
Red Bell Pepper provides 4.9 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+0.9 µg, +23%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 46 µg in Red Bell Pepper (+126 µg, +274%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).
Both Chickpeas (Cooked / Garbanzo) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Red Bell Pepper provides 0.98 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.45 mg, +86%).
Both Chickpeas (Cooked / Garbanzo) and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.29 mg).
Red Bell Pepper provides 0.29 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +109%).
Both Chickpeas (Cooked / Garbanzo) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 4.0 mg in Red Bell Pepper (+3.0 mg, +75%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 211 mg in Red Bell Pepper (+80.0 mg, +38%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 7.0 mg in Red Bell Pepper (+42.0 mg, +600%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.43 mg in Red Bell Pepper (+2.5 mg, +572%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in Red Bell Pepper (+36.0 mg, +300%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 26.0 mg in Red Bell Pepper (+142 mg, +546%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.25 mg in Red Bell Pepper (+1.3 mg, +512%).
Lipide1 Nährstoffe
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Red Bell Pepper (+0.24 g, +800%).