ひよこ豆 vs 赤パプリカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 164 kcal, 133 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.99 g in Red Bell Pepper (+7.9 g, +795%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.1 g in Red Bell Pepper (+5.5 g, +262%).
Red Bell Pepper provides 128 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+126 mg, +9723%).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 31 kcal in Red Bell Pepper (+133 kcal, +429%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.99 g in Red Bell Pepper (+7.9 g, +795%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 6.0 g in Red Bell Pepper (+21.4 g, +355%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.1 g in Red Bell Pepper (+5.5 g, +262%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.30 g in Red Bell Pepper (+2.3 g, +763%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 4.2 g in Red Bell Pepper (+0.60 g, +14%).
ビタミン12 項目
Red Bell Pepper provides 128 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+126 mg, +9723%).
Red Bell Pepper provides 157 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+156 µg, +15600%).
Both Chickpeas (Cooked / Garbanzo) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +351%).
Red Bell Pepper provides 4.9 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+0.9 µg, +23%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 46 µg in Red Bell Pepper (+126 µg, +274%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).
Both Chickpeas (Cooked / Garbanzo) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Red Bell Pepper provides 0.98 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.45 mg, +86%).
Both Chickpeas (Cooked / Garbanzo) and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.29 mg).
Red Bell Pepper provides 0.29 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +109%).
Both Chickpeas (Cooked / Garbanzo) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 4.0 mg in Red Bell Pepper (+3.0 mg, +75%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 211 mg in Red Bell Pepper (+80.0 mg, +38%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 7.0 mg in Red Bell Pepper (+42.0 mg, +600%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.43 mg in Red Bell Pepper (+2.5 mg, +572%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in Red Bell Pepper (+36.0 mg, +300%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 26.0 mg in Red Bell Pepper (+142 mg, +546%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.25 mg in Red Bell Pepper (+1.3 mg, +512%).
脂質1 項目
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Red Bell Pepper (+0.24 g, +800%).