Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-45%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 164 kcal, 74 kcal less).

Higher Protein

+341%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+6.9 g, +341%).

Higher Dietary Fiber

+130%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+4.3 g, +130%).

Higher Vitamin C

+1408%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+18.3 mg, +1408%).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+74 kcal, +82%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+6.9 g, +341%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+6.7 g, +32%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+4.3 g, +130%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Sweet Potato (Baked/Cooked)

0.15 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+2.4 g, +1627%).

Total SugarsSweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+1.7 g, +35%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+18.3 mg, +1408%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+960 µg, +96000%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.36 mg, +103%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+1.7 µg, +74%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+166 µg, +2767%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.96 mg, +183%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.60 mg, +209%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +106%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+29.0 mg, +414%).

PotassiumSweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+184 mg, +63%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+11.0 mg, +29%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +319%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+21.0 mg, +78%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+114 mg, +211%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +378%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Sweet Potato (Baked/Cooked)

0.05 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.22 g, +440%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+166 kcal, +162%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+12.2 g, +534%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+21.4 g, +90%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+8.7 g, +231%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Sweet Potato (Baked/Cooked)

0.17 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+4.1 g, +2384%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+0.48 g, +7%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+20.2 mg, +948%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+1,094 µg, +66701%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +41%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+3.9 µg, +150%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+275 µg, +4024%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.83 mg, +97%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.54 mg, +115%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +43%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+29.6 mg, +257%).

PotassiumSweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+64.3 mg, +13%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+37.0 mg, +86%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+4.0 mg, +503%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+47.9 mg, +156%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+214 mg, +348%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +588%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Sweet Potato (Baked/Cooked)

0.06 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.39 g, +677%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+3.2 g, +142%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Sweet Potato (Baked/Cooked) provides 23.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+6.3 g, +37%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.97 g, +27%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Sweet Potato (Baked/Cooked)

0.17 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.4 g, +849%).

Total SugarsSweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Sweet Potato (Baked/Cooked) provides 7.2 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+4.3 g, +146%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+21.0 mg, +2644%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+1,066 µg, +174770%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.57 mg, +269%).

Vitamin KSweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+0.1 µg, +5%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+98 µg, +1475%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +414%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.81 mg, +462%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +274%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+35.7 mg, +836%).

PotassiumSweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+350 mg, +197%).

CalciumSweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+12.3 mg, +41%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.00 mg, +130%).

MagnesiumSimilar

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (29.3 mg).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+42.5 mg, +71%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.58 mg, +163%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Sweet Potato (Baked/Cooked)

0.06 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+9.5 g, +142%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Sweet Potato (Baked/Cooked) provides 69.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+18.8 g, +37%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+2.9 g, +27%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+4.2 g, +849%).

Total SugarsSweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Sweet Potato (Baked/Cooked) provides 21.6 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+12.8 g, +146%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+62.9 mg, +2644%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+3,198 µg, +174770%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +269%).

Vitamin KSweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+0.3 µg, +5%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+295 µg, +1475%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +68%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +206%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+4.0 mg, +414%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +462%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.70 mg, +274%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) provides 120 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+107 mg, +836%).

PotassiumSweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,049 mg, +197%).

CalciumSweet Potato (Baked/Cooked) higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Sweet Potato (Baked/Cooked) provides 127 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+36.9 mg, +41%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+3.0 mg, +130%).

MagnesiumSimilar

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (87.8 mg).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+128 mg, +71%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +163%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.33 g, +197%).

Chickpeas (Cooked / Garbanzo) vs Sweet Potato (Baked/Cooked)

Chickpeas (Cooked / Garbanzo)

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary