Confronta la Nutrizione Fianco a Fianco

Ceci vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-45%

Patata Dolce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 164 kcal, 74 kcal less).

Più Proteine

+341%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+6.9 g, +341%).

Più Fibre

+130%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+4.3 g, +130%).

Più Vitamina C

+1408%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+18.3 mg, +1408%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Patata Dolce

90 kcal5% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+74 kcal, +82%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Patata Dolce

2.0 g4% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+6.9 g, +341%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Patata Dolce

20.7 g8% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+6.7 g, +32%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Patata Dolce

3.3 g12% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+4.3 g, +130%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Patata Dolce

0.15 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+2.4 g, +1627%).

ZuccheriPatata Dolce più alto

Ceci

4.8 g10% VG

Patata Dolce

6.5 g13% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+1.7 g, +35%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Ceci

1.3 mg1% VG

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+18.3 mg, +1408%).

Vitamina APatata Dolce più alto

Ceci

1.0 µg

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+960 µg, +96000%).

Vitamina DSimile

Ceci

0 µg

Patata Dolce

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Ceci

0.35 mg2% VG

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.36 mg, +103%).

Vitamina KCeci più alto

Ceci

4.0 µg3% VG

Patata Dolce

2.3 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+1.7 µg, +74%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Patata Dolce

6.0 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+166 µg, +2767%).

Vitamina B1 (Tiamina)Simile

Ceci

0.12 mg10% VG

Patata Dolce

0.11 mg9% VG

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Patata Dolce

0.11 mg8% VG

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Ceci

0.53 mg3% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.96 mg, +183%).

Vitamina B5Patata Dolce più alto

Ceci

0.29 mg6% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.60 mg, +209%).

Vitamina B6Patata Dolce più alto

Ceci

0.14 mg8% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +106%).

Vitamina B12Simile

Ceci

0 µg

Patata Dolce

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Ceci

7.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+29.0 mg, +414%).

PotassioPatata Dolce più alto

Ceci

291 mg6% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+184 mg, +63%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Patata Dolce

38.0 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+11.0 mg, +29%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Patata Dolce

0.69 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +319%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Patata Dolce

27.0 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+21.0 mg, +78%).

FosforoCeci più alto

Ceci

168 mg13% VG

Patata Dolce

54.0 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+114 mg, +211%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Patata Dolce

0.32 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +378%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Patata Dolce

0.05 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.22 g, +440%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Patata Dolce

103 kcal5% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+166 kcal, +162%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Patata Dolce

2.3 g5% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+12.2 g, +534%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Patata Dolce

23.6 g9% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+21.4 g, +90%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Patata Dolce

3.8 g13% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+8.7 g, +231%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Patata Dolce

0.17 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+4.1 g, +2384%).

ZuccheriCeci più alto

Ceci

7.9 g16% VG

Patata Dolce

7.4 g15% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+0.48 g, +7%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Ceci

2.1 mg2% VG

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+20.2 mg, +948%).

Vitamina APatata Dolce più alto

Ceci

1.6 µg

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+1,094 µg, +66701%).

Vitamina DSimile

Ceci

0 µg

Patata Dolce

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Ceci

0.57 mg4% VG

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +41%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Patata Dolce

2.6 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+3.9 µg, +150%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Patata Dolce

6.8 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+275 µg, +4024%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Patata Dolce

0.12 mg10% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.10 mg8% VG

Patata Dolce

0.12 mg9% VG

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Ceci

0.86 mg5% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.83 mg, +97%).

Vitamina B5Patata Dolce più alto

Ceci

0.47 mg9% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.54 mg, +115%).

Vitamina B6Patata Dolce più alto

Ceci

0.23 mg13% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +43%).

Vitamina B12Simile

Ceci

0 µg

Patata Dolce

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Ceci

11.5 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+29.6 mg, +257%).

PotassioPatata Dolce più alto

Ceci

477 mg10% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+64.3 mg, +13%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Patata Dolce

43.3 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+37.0 mg, +86%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Patata Dolce

0.79 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+4.0 mg, +503%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Patata Dolce

30.8 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+47.9 mg, +156%).

FosforoCeci più alto

Ceci

276 mg22% VG

Patata Dolce

61.6 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+214 mg, +348%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Patata Dolce

0.36 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +588%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Patata Dolce

0.06 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.39 g, +677%).

Nutriente

CeciAmount per 100 kcal (61 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Patata Dolce

2.2 g4% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+3.2 g, +142%).

CarboidratiPatata Dolce più alto

Ceci

16.7 g6% VG

Patata Dolce

23.0 g8% VG

Sweet Potato (Baked/Cooked) provides 23.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+6.3 g, +37%).

Fibra AlimentareCeci più alto

Ceci

4.6 g17% VG

Patata Dolce

3.7 g13% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.97 g, +27%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Patata Dolce

0.17 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.4 g, +849%).

ZuccheriPatata Dolce più alto

Ceci

2.9 g6% VG

Patata Dolce

7.2 g14% VG

Sweet Potato (Baked/Cooked) provides 7.2 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+4.3 g, +146%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Ceci

0.79 mg1% VG

Patata Dolce

21.8 mg24% VG

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+21.0 mg, +2644%).

Vitamina APatata Dolce più alto

Ceci

0.6 µg

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+1,066 µg, +174770%).

Vitamina DSimile

Ceci

0 µg

Patata Dolce

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Ceci

0.21 mg1% VG

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.57 mg, +269%).

Vitamina KPatata Dolce più alto

Ceci

2.4 µg2% VG

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+0.1 µg, +5%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Patata Dolce

6.7 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+98 µg, +1475%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Patata Dolce

0.12 mg10% VG

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Ceci

0.04 mg3% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Ceci

0.32 mg2% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +414%).

Vitamina B5Patata Dolce più alto

Ceci

0.17 mg3% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.81 mg, +462%).

Vitamina B6Patata Dolce più alto

Ceci

0.08 mg5% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +274%).

Vitamina B12Simile

Ceci

0 µg

Patata Dolce

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Ceci

4.3 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+35.7 mg, +836%).

PotassioPatata Dolce più alto

Ceci

178 mg4% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+350 mg, +197%).

CalcioPatata Dolce più alto

Ceci

29.9 mg2% VG

Patata Dolce

42.2 mg3% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+12.3 mg, +41%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Patata Dolce

0.77 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.00 mg, +130%).

MagnesioSimile

Ceci

29.3 mg7% VG

Patata Dolce

30.0 mg7% VG

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (29.3 mg).

FosforoCeci più alto

Ceci

102 mg8% VG

Patata Dolce

59.9 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+42.5 mg, +71%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Patata Dolce

0.36 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.58 mg, +163%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.16 g1% VG

Patata Dolce

0.06 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Patata Dolce

6.7 g13% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+9.5 g, +142%).

CarboidratiPatata Dolce più alto

Ceci

50.2 g18% VG

Patata Dolce

69.0 g25% VG

Sweet Potato (Baked/Cooked) provides 69.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+18.8 g, +37%).

Fibra AlimentareCeci più alto

Ceci

13.9 g50% VG

Patata Dolce

11.0 g39% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+2.9 g, +27%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Patata Dolce

0.50 g1% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+4.2 g, +849%).

ZuccheriPatata Dolce più alto

Ceci

8.8 g18% VG

Patata Dolce

21.6 g43% VG

Sweet Potato (Baked/Cooked) provides 21.6 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+12.8 g, +146%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Ceci

2.4 mg3% VG

Patata Dolce

65.3 mg73% VG

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+62.9 mg, +2644%).

Vitamina APatata Dolce più alto

Ceci

1.8 µg

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+3,198 µg, +174770%).

Vitamina DSimile

Ceci

0 µg

Patata Dolce

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Ceci

0.64 mg4% VG

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +269%).

Vitamina KPatata Dolce più alto

Ceci

7.3 µg6% VG

Patata Dolce

7.7 µg6% VG

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+0.3 µg, +5%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Patata Dolce

20 µg5% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+295 µg, +1475%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Ceci

0.21 mg18% VG

Patata Dolce

0.36 mg30% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +68%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Ceci

0.12 mg9% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +206%).

Vitamina B3 (Niacina)Patata Dolce più alto

Ceci

0.96 mg6% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+4.0 mg, +414%).

Vitamina B5Patata Dolce più alto

Ceci

0.52 mg10% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +462%).

Vitamina B6Patata Dolce più alto

Ceci

0.25 mg15% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.70 mg, +274%).

Vitamina B12Simile

Ceci

0 µg

Patata Dolce

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Ceci

12.8 mg1% VG

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+107 mg, +836%).

PotassioPatata Dolce più alto

Ceci

533 mg11% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,049 mg, +197%).

CalcioPatata Dolce più alto

Ceci

89.7 mg7% VG

Patata Dolce

127 mg10% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+36.9 mg, +41%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Patata Dolce

2.3 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+3.0 mg, +130%).

MagnesioSimile

Ceci

87.8 mg21% VG

Patata Dolce

89.9 mg21% VG

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (87.8 mg).

FosforoCeci più alto

Ceci

307 mg25% VG

Patata Dolce

180 mg14% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+128 mg, +71%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Patata Dolce

1.1 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +163%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.49 g2% VG

Patata Dolce

0.17 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.33 g, +197%).

Ceci vs Patata Dolce

Ceci

Patata Dolce

Nutritional Takeaways

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