Compara Nutrición Lado a Lado

Garbanzos vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumbres

Garbanzos

164Calorías

8.9Proteína

7.6Fibra

1.3Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-45%

Batata

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 164 kcal, 74 kcal less).

Más Proteína

+341%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+6.9 g, +341%).

Más Fibra

+130%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+4.3 g, +130%).

Más Vitamina C

+1408%

Batata

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+18.3 mg, +1408%).

Comparing per 100 g standard edible portion.

Nutriente

Garbanzos100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Garbanzos

164 kcal8% VD

Batata

90 kcal5% VD

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+74 kcal, +82%).

ProteínaGarbanzos más alto

Garbanzos

8.9 g18% VD

Batata

2.0 g4% VD

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+6.9 g, +341%).

CarbohidratosGarbanzos más alto

Garbanzos

27.4 g10% VD

Batata

20.7 g8% VD

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+6.7 g, +32%).

Fibra DietéticaGarbanzos más alto

Garbanzos

7.6 g27% VD

Batata

3.3 g12% VD

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+4.3 g, +130%).

Grasa TotalGarbanzos más alto

Garbanzos

2.6 g3% VD

Batata

0.15 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+2.4 g, +1627%).

AzúcaresBatata más alto

Garbanzos

4.8 g10% VD

Batata

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+1.7 g, +35%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Garbanzos

1.3 mg1% VD

Batata

19.6 mg22% VD

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+18.3 mg, +1408%).

Vitamina ABatata más alto

Garbanzos

1.0 µg

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+960 µg, +96000%).

Vitamina DSimilar

Garbanzos

0 µg

Batata

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Garbanzos

0.35 mg2% VD

Batata

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.36 mg, +103%).

Vitamina KGarbanzos más alto

Garbanzos

4.0 µg3% VD

Batata

2.3 µg2% VD

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+1.7 µg, +74%).

Ácido FólicoGarbanzos más alto

Garbanzos

172 µg43% VD

Batata

6.0 µg2% VD

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+166 µg, +2767%).

Vitamina B1 (Tiamina)Similar

Garbanzos

0.12 mg10% VD

Batata

0.11 mg9% VD

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Similar

Garbanzos

0.06 mg5% VD

Batata

0.11 mg8% VD

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Batata más alto

Garbanzos

0.53 mg3% VD

Batata

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.96 mg, +183%).

Vitamina B5Batata más alto

Garbanzos

0.29 mg6% VD

Batata

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.60 mg, +209%).

Vitamina B6Batata más alto

Garbanzos

0.14 mg8% VD

Batata

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +106%).

Vitamina B12Similar

Garbanzos

0 µg

Batata

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Garbanzos

7.0 mg

Batata

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+29.0 mg, +414%).

PotasioBatata más alto

Garbanzos

291 mg6% VD

Batata

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+184 mg, +63%).

CalcioGarbanzos más alto

Garbanzos

49.0 mg4% VD

Batata

38.0 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+11.0 mg, +29%).

HierroGarbanzos más alto

Garbanzos

2.9 mg16% VD

Batata

0.69 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +319%).

MagnesioGarbanzos más alto

Garbanzos

48.0 mg11% VD

Batata

27.0 mg6% VD

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+21.0 mg, +78%).

FósforoGarbanzos más alto

Garbanzos

168 mg13% VD

Batata

54.0 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+114 mg, +211%).

ZincGarbanzos más alto

Garbanzos

1.5 mg14% VD

Batata

0.32 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +378%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.27 g1% VD

Batata

0.05 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.22 g, +440%).

Nutriente

Garbanzos164 g (1 cup cooked (164 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Garbanzos

269 kcal13% VD

Batata

103 kcal5% VD

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+166 kcal, +162%).

ProteínaGarbanzos más alto

Garbanzos

14.5 g29% VD

Batata

2.3 g5% VD

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+12.2 g, +534%).

CarbohidratosGarbanzos más alto

Garbanzos

45.0 g16% VD

Batata

23.6 g9% VD

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+21.4 g, +90%).

Fibra DietéticaGarbanzos más alto

Garbanzos

12.5 g45% VD

Batata

3.8 g13% VD

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+8.7 g, +231%).

Grasa TotalGarbanzos más alto

Garbanzos

4.2 g5% VD

Batata

0.17 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+4.1 g, +2384%).

AzúcaresGarbanzos más alto

Garbanzos

7.9 g16% VD

Batata

7.4 g15% VD

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+0.48 g, +7%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Garbanzos

2.1 mg2% VD

Batata

22.3 mg25% VD

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+20.2 mg, +948%).

Vitamina ABatata más alto

Garbanzos

1.6 µg

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+1,094 µg, +66701%).

Vitamina DSimilar

Garbanzos

0 µg

Batata

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Garbanzos

0.57 mg4% VD

Batata

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +41%).

Vitamina KGarbanzos más alto

Garbanzos

6.6 µg5% VD

Batata

2.6 µg2% VD

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+3.9 µg, +150%).

Ácido FólicoGarbanzos más alto

Garbanzos

282 µg71% VD

Batata

6.8 µg2% VD

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+275 µg, +4024%).

Vitamina B1 (Tiamina)Garbanzos más alto

Garbanzos

0.19 mg16% VD

Batata

0.12 mg10% VD

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Similar

Garbanzos

0.10 mg8% VD

Batata

0.12 mg9% VD

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Batata más alto

Garbanzos

0.86 mg5% VD

Batata

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.83 mg, +97%).

Vitamina B5Batata más alto

Garbanzos

0.47 mg9% VD

Batata

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.54 mg, +115%).

Vitamina B6Batata más alto

Garbanzos

0.23 mg13% VD

Batata

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +43%).

Vitamina B12Similar

Garbanzos

0 µg

Batata

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Garbanzos

11.5 mg

Batata

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+29.6 mg, +257%).

PotasioBatata más alto

Garbanzos

477 mg10% VD

Batata

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+64.3 mg, +13%).

CalcioGarbanzos más alto

Garbanzos

80.4 mg6% VD

Batata

43.3 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+37.0 mg, +86%).

HierroGarbanzos más alto

Garbanzos

4.7 mg26% VD

Batata

0.79 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+4.0 mg, +503%).

MagnesioGarbanzos más alto

Garbanzos

78.7 mg19% VD

Batata

30.8 mg7% VD

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+47.9 mg, +156%).

FósforoGarbanzos más alto

Garbanzos

276 mg22% VD

Batata

61.6 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+214 mg, +348%).

ZincGarbanzos más alto

Garbanzos

2.5 mg23% VD

Batata

0.36 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +588%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.44 g2% VD

Batata

0.06 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.39 g, +677%).

Nutriente

GarbanzosAmount per 100 kcal (61 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Garbanzos

100 kcal5% VD

Batata

100 kcal5% VD

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaGarbanzos más alto

Garbanzos

5.4 g11% VD

Batata

2.2 g4% VD

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+3.2 g, +142%).

CarbohidratosBatata más alto

Garbanzos

16.7 g6% VD

Batata

23.0 g8% VD

Sweet Potato (Baked/Cooked) provides 23.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+6.3 g, +37%).

Fibra DietéticaGarbanzos más alto

Garbanzos

4.6 g17% VD

Batata

3.7 g13% VD

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.97 g, +27%).

Grasa TotalGarbanzos más alto

Garbanzos

1.6 g2% VD

Batata

0.17 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.4 g, +849%).

AzúcaresBatata más alto

Garbanzos

2.9 g6% VD

Batata

7.2 g14% VD

Sweet Potato (Baked/Cooked) provides 7.2 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+4.3 g, +146%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Garbanzos

0.79 mg1% VD

Batata

21.8 mg24% VD

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+21.0 mg, +2644%).

Vitamina ABatata más alto

Garbanzos

0.6 µg

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+1,066 µg, +174770%).

Vitamina DSimilar

Garbanzos

0 µg

Batata

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Garbanzos

0.21 mg1% VD

Batata

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.57 mg, +269%).

Vitamina KBatata más alto

Garbanzos

2.4 µg2% VD

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+0.1 µg, +5%).

Ácido FólicoGarbanzos más alto

Garbanzos

105 µg26% VD

Batata

6.7 µg2% VD

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+98 µg, +1475%).

Vitamina B1 (Tiamina)Similar

Garbanzos

0.07 mg6% VD

Batata

0.12 mg10% VD

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Batata más alto

Garbanzos

0.04 mg3% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Batata más alto

Garbanzos

0.32 mg2% VD

Batata

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +414%).

Vitamina B5Batata más alto

Garbanzos

0.17 mg3% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.81 mg, +462%).

Vitamina B6Batata más alto

Garbanzos

0.08 mg5% VD

Batata

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +274%).

Vitamina B12Similar

Garbanzos

0 µg

Batata

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Garbanzos

4.3 mg

Batata

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+35.7 mg, +836%).

PotasioBatata más alto

Garbanzos

178 mg4% VD

Batata

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+350 mg, +197%).

CalcioBatata más alto

Garbanzos

29.9 mg2% VD

Batata

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+12.3 mg, +41%).

HierroGarbanzos más alto

Garbanzos

1.8 mg10% VD

Batata

0.77 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.00 mg, +130%).

MagnesioSimilar

Garbanzos

29.3 mg7% VD

Batata

30.0 mg7% VD

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (29.3 mg).

FósforoGarbanzos más alto

Garbanzos

102 mg8% VD

Batata

59.9 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+42.5 mg, +71%).

ZincGarbanzos más alto

Garbanzos

0.93 mg8% VD

Batata

0.36 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.58 mg, +163%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.16 g1% VD

Batata

0.06 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutriente

GarbanzosNormalized to 300 kcal (183 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Garbanzos

300 kcal15% VD

Batata

300 kcal15% VD

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaGarbanzos más alto

Garbanzos

16.2 g32% VD

Batata

6.7 g13% VD

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+9.5 g, +142%).

CarbohidratosBatata más alto

Garbanzos

50.2 g18% VD

Batata

69.0 g25% VD

Sweet Potato (Baked/Cooked) provides 69.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+18.8 g, +37%).

Fibra DietéticaGarbanzos más alto

Garbanzos

13.9 g50% VD

Batata

11.0 g39% VD

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+2.9 g, +27%).

Grasa TotalGarbanzos más alto

Garbanzos

4.7 g6% VD

Batata

0.50 g1% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+4.2 g, +849%).

AzúcaresBatata más alto

Garbanzos

8.8 g18% VD

Batata

21.6 g43% VD

Sweet Potato (Baked/Cooked) provides 21.6 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+12.8 g, +146%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Garbanzos

2.4 mg3% VD

Batata

65.3 mg73% VD

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+62.9 mg, +2644%).

Vitamina ABatata más alto

Garbanzos

1.8 µg

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+3,198 µg, +174770%).

Vitamina DSimilar

Garbanzos

0 µg

Batata

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Garbanzos

0.64 mg4% VD

Batata

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +269%).

Vitamina KBatata más alto

Garbanzos

7.3 µg6% VD

Batata

7.7 µg6% VD

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+0.3 µg, +5%).

Ácido FólicoGarbanzos más alto

Garbanzos

315 µg79% VD

Batata

20 µg5% VD

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+295 µg, +1475%).

Vitamina B1 (Tiamina)Batata más alto

Garbanzos

0.21 mg18% VD

Batata

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +68%).

Vitamina B2 (Riboflavina)Batata más alto

Garbanzos

0.12 mg9% VD

Batata

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +206%).

Vitamina B3 (Niacina)Batata más alto

Garbanzos

0.96 mg6% VD

Batata

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+4.0 mg, +414%).

Vitamina B5Batata más alto

Garbanzos

0.52 mg10% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +462%).

Vitamina B6Batata más alto

Garbanzos

0.25 mg15% VD

Batata

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.70 mg, +274%).

Vitamina B12Similar

Garbanzos

0 µg

Batata

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Garbanzos

12.8 mg1% VD

Batata

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+107 mg, +836%).

PotasioBatata más alto

Garbanzos

533 mg11% VD

Batata

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,049 mg, +197%).

CalcioBatata más alto

Garbanzos

89.7 mg7% VD

Batata

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+36.9 mg, +41%).

HierroGarbanzos más alto

Garbanzos

5.3 mg29% VD

Batata

2.3 mg13% VD

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+3.0 mg, +130%).

MagnesioSimilar

Garbanzos

87.8 mg21% VD

Batata

89.9 mg21% VD

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (87.8 mg).

FósforoGarbanzos más alto

Garbanzos

307 mg25% VD

Batata

180 mg14% VD

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+128 mg, +71%).

ZincGarbanzos más alto

Garbanzos

2.8 mg25% VD

Batata

1.1 mg10% VD

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +163%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.49 g2% VD

Batata

0.17 g1% VD

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.33 g, +197%).

Garbanzos vs Batata

Garbanzos

Batata

Nutritional Takeaways

Resumen de la Comparación