Nährwerte im Vergleich

Kichererbsen vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-45%

Süßkartoffel

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 164 kcal, 74 kcal less).

Mehr Protein

+341%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+6.9 g, +341%).

Mehr Ballaststoffe

+130%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+4.3 g, +130%).

Mehr Vitamin C

+1408%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+18.3 mg, +1408%).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Süßkartoffel

90 kcal5% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+74 kcal, +82%).

ProteinKichererbsen höher

Kichererbsen

8.9 g18% TB

Süßkartoffel

2.0 g4% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+6.9 g, +341%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Süßkartoffel

20.7 g8% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+6.7 g, +32%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Süßkartoffel

3.3 g12% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+4.3 g, +130%).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Süßkartoffel

0.15 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+2.4 g, +1627%).

ZuckerSüßkartoffel höher

Kichererbsen

4.8 g10% TB

Süßkartoffel

6.5 g13% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+1.7 g, +35%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Kichererbsen

1.3 mg1% TB

Süßkartoffel

19.6 mg22% TB

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+18.3 mg, +1408%).

Vitamin ASüßkartoffel höher

Kichererbsen

1.0 µg

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+960 µg, +96000%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Süßkartoffel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Kichererbsen

0.35 mg2% TB

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.36 mg, +103%).

Vitamin KKichererbsen höher

Kichererbsen

4.0 µg3% TB

Süßkartoffel

2.3 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+1.7 µg, +74%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Süßkartoffel

6.0 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+166 µg, +2767%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.12 mg10% TB

Süßkartoffel

0.11 mg9% TB

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.06 mg5% TB

Süßkartoffel

0.11 mg8% TB

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Kichererbsen

0.53 mg3% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.96 mg, +183%).

Vitamin B5Süßkartoffel höher

Kichererbsen

0.29 mg6% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.60 mg, +209%).

Vitamin B6Süßkartoffel höher

Kichererbsen

0.14 mg8% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +106%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Süßkartoffel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Kichererbsen

7.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+29.0 mg, +414%).

KaliumSüßkartoffel höher

Kichererbsen

291 mg6% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+184 mg, +63%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Süßkartoffel

38.0 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+11.0 mg, +29%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Süßkartoffel

0.69 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +319%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Süßkartoffel

27.0 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+21.0 mg, +78%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Süßkartoffel

54.0 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+114 mg, +211%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Süßkartoffel

0.32 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +378%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.27 g1% TB

Süßkartoffel

0.05 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.22 g, +440%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Süßkartoffel

103 kcal5% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+166 kcal, +162%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Süßkartoffel

2.3 g5% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+12.2 g, +534%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Süßkartoffel

23.6 g9% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+21.4 g, +90%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Süßkartoffel

3.8 g13% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+8.7 g, +231%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Süßkartoffel

0.17 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+4.1 g, +2384%).

ZuckerKichererbsen höher

Kichererbsen

7.9 g16% TB

Süßkartoffel

7.4 g15% TB

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+0.48 g, +7%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Kichererbsen

2.1 mg2% TB

Süßkartoffel

22.3 mg25% TB

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+20.2 mg, +948%).

Vitamin ASüßkartoffel höher

Kichererbsen

1.6 µg

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+1,094 µg, +66701%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Süßkartoffel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Kichererbsen

0.57 mg4% TB

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +41%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Süßkartoffel

2.6 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+3.9 µg, +150%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Süßkartoffel

6.8 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+275 µg, +4024%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Süßkartoffel

0.12 mg10% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.10 mg8% TB

Süßkartoffel

0.12 mg9% TB

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Kichererbsen

0.86 mg5% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.83 mg, +97%).

Vitamin B5Süßkartoffel höher

Kichererbsen

0.47 mg9% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.54 mg, +115%).

Vitamin B6Süßkartoffel höher

Kichererbsen

0.23 mg13% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +43%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Süßkartoffel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Kichererbsen

11.5 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+29.6 mg, +257%).

KaliumSüßkartoffel höher

Kichererbsen

477 mg10% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+64.3 mg, +13%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Süßkartoffel

43.3 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+37.0 mg, +86%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Süßkartoffel

0.79 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+4.0 mg, +503%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Süßkartoffel

30.8 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+47.9 mg, +156%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Süßkartoffel

61.6 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+214 mg, +348%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Süßkartoffel

0.36 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +588%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.44 g2% TB

Süßkartoffel

0.06 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.39 g, +677%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Süßkartoffel

2.2 g4% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+3.2 g, +142%).

KohlenhydrateSüßkartoffel höher

Kichererbsen

16.7 g6% TB

Süßkartoffel

23.0 g8% TB

Sweet Potato (Baked/Cooked) provides 23.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+6.3 g, +37%).

BallaststoffeKichererbsen höher

Kichererbsen

4.6 g17% TB

Süßkartoffel

3.7 g13% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.97 g, +27%).

GesamtfettKichererbsen höher

Kichererbsen

1.6 g2% TB

Süßkartoffel

0.17 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.4 g, +849%).

ZuckerSüßkartoffel höher

Kichererbsen

2.9 g6% TB

Süßkartoffel

7.2 g14% TB

Sweet Potato (Baked/Cooked) provides 7.2 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+4.3 g, +146%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Kichererbsen

0.79 mg1% TB

Süßkartoffel

21.8 mg24% TB

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+21.0 mg, +2644%).

Vitamin ASüßkartoffel höher

Kichererbsen

0.6 µg

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+1,066 µg, +174770%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Süßkartoffel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Kichererbsen

0.21 mg1% TB

Süßkartoffel

0.79 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.57 mg, +269%).

Vitamin KSüßkartoffel höher

Kichererbsen

2.4 µg2% TB

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+0.1 µg, +5%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Süßkartoffel

6.7 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+98 µg, +1475%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.07 mg6% TB

Süßkartoffel

0.12 mg10% TB

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Kichererbsen

0.04 mg3% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Kichererbsen

0.32 mg2% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +414%).

Vitamin B5Süßkartoffel höher

Kichererbsen

0.17 mg3% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.81 mg, +462%).

Vitamin B6Süßkartoffel höher

Kichererbsen

0.08 mg5% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +274%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Süßkartoffel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Kichererbsen

4.3 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+35.7 mg, +836%).

KaliumSüßkartoffel höher

Kichererbsen

178 mg4% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+350 mg, +197%).

CalciumSüßkartoffel höher

Kichererbsen

29.9 mg2% TB

Süßkartoffel

42.2 mg3% TB

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+12.3 mg, +41%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Süßkartoffel

0.77 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.00 mg, +130%).

MagnesiumÄhnlich

Kichererbsen

29.3 mg7% TB

Süßkartoffel

30.0 mg7% TB

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (29.3 mg).

PhosphorKichererbsen höher

Kichererbsen

102 mg8% TB

Süßkartoffel

59.9 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+42.5 mg, +71%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Süßkartoffel

0.36 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.58 mg, +163%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.16 g1% TB

Süßkartoffel

0.06 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Süßkartoffel

6.7 g13% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+9.5 g, +142%).

KohlenhydrateSüßkartoffel höher

Kichererbsen

50.2 g18% TB

Süßkartoffel

69.0 g25% TB

Sweet Potato (Baked/Cooked) provides 69.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+18.8 g, +37%).

BallaststoffeKichererbsen höher

Kichererbsen

13.9 g50% TB

Süßkartoffel

11.0 g39% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+2.9 g, +27%).

GesamtfettKichererbsen höher

Kichererbsen

4.7 g6% TB

Süßkartoffel

0.50 g1% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+4.2 g, +849%).

ZuckerSüßkartoffel höher

Kichererbsen

8.8 g18% TB

Süßkartoffel

21.6 g43% TB

Sweet Potato (Baked/Cooked) provides 21.6 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+12.8 g, +146%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Kichererbsen

2.4 mg3% TB

Süßkartoffel

65.3 mg73% TB

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+62.9 mg, +2644%).

Vitamin ASüßkartoffel höher

Kichererbsen

1.8 µg

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+3,198 µg, +174770%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Süßkartoffel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Kichererbsen

0.64 mg4% TB

Süßkartoffel

2.4 mg16% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +269%).

Vitamin KSüßkartoffel höher

Kichererbsen

7.3 µg6% TB

Süßkartoffel

7.7 µg6% TB

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+0.3 µg, +5%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Süßkartoffel

20 µg5% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+295 µg, +1475%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Kichererbsen

0.21 mg18% TB

Süßkartoffel

0.36 mg30% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +68%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Kichererbsen

0.12 mg9% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +206%).

Vitamin B3 (Niacin)Süßkartoffel höher

Kichererbsen

0.96 mg6% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+4.0 mg, +414%).

Vitamin B5Süßkartoffel höher

Kichererbsen

0.52 mg10% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +462%).

Vitamin B6Süßkartoffel höher

Kichererbsen

0.25 mg15% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.70 mg, +274%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Süßkartoffel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Kichererbsen

12.8 mg1% TB

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+107 mg, +836%).

KaliumSüßkartoffel höher

Kichererbsen

533 mg11% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,049 mg, +197%).

CalciumSüßkartoffel höher

Kichererbsen

89.7 mg7% TB

Süßkartoffel

127 mg10% TB

Sweet Potato (Baked/Cooked) provides 127 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+36.9 mg, +41%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Süßkartoffel

2.3 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+3.0 mg, +130%).

MagnesiumÄhnlich

Kichererbsen

87.8 mg21% TB

Süßkartoffel

89.9 mg21% TB

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (87.8 mg).

PhosphorKichererbsen höher

Kichererbsen

307 mg25% TB

Süßkartoffel

180 mg14% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+128 mg, +71%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Süßkartoffel

1.1 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +163%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.49 g2% TB

Süßkartoffel

0.17 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.33 g, +197%).

Kichererbsen vs Süßkartoffel

Kichererbsen

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs