Comparer la Nutrition Côte à Côte

Pois Chiches vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-45%

Patate Douce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 164 kcal, 74 kcal less).

Plus de Protéines

+341%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+6.9 g, +341%).

Plus de Fibres

+130%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+4.3 g, +130%).

Plus de Vitamine C

+1408%

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+18.3 mg, +1408%).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Patate Douce

90 kcal5% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+74 kcal, +82%).

ProtéinesPois Chiches plus élevé

Pois Chiches

8.9 g18% VQ

Patate Douce

2.0 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+6.9 g, +341%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Patate Douce

20.7 g8% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+6.7 g, +32%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Patate Douce

3.3 g12% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+4.3 g, +130%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

2.6 g3% VQ

Patate Douce

0.15 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+2.4 g, +1627%).

SucresPatate Douce plus élevé

Pois Chiches

4.8 g10% VQ

Patate Douce

6.5 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+1.7 g, +35%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Pois Chiches

1.3 mg1% VQ

Patate Douce

19.6 mg22% VQ

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+18.3 mg, +1408%).

Vitamine APatate Douce plus élevé

Pois Chiches

1.0 µg

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+960 µg, +96000%).

Vitamine DSimilaire

Pois Chiches

0 µg

Patate Douce

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Pois Chiches

0.35 mg2% VQ

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.36 mg, +103%).

Vitamine KPois Chiches plus élevé

Pois Chiches

4.0 µg3% VQ

Patate Douce

2.3 µg2% VQ

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+1.7 µg, +74%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Patate Douce

6.0 µg2% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+166 µg, +2767%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.12 mg10% VQ

Patate Douce

0.11 mg9% VQ

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.06 mg5% VQ

Patate Douce

0.11 mg8% VQ

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Pois Chiches

0.53 mg3% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.96 mg, +183%).

Vitamine B5Patate Douce plus élevé

Pois Chiches

0.29 mg6% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.60 mg, +209%).

Vitamine B6Patate Douce plus élevé

Pois Chiches

0.14 mg8% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +106%).

Vitamine B12Similaire

Pois Chiches

0 µg

Patate Douce

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Pois Chiches

7.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+29.0 mg, +414%).

PotassiumPatate Douce plus élevé

Pois Chiches

291 mg6% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+184 mg, +63%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Patate Douce

38.0 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+11.0 mg, +29%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Patate Douce

0.69 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +319%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Patate Douce

27.0 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+21.0 mg, +78%).

PhosphorePois Chiches plus élevé

Pois Chiches

168 mg13% VQ

Patate Douce

54.0 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+114 mg, +211%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Patate Douce

0.32 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +378%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.27 g1% VQ

Patate Douce

0.05 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.22 g, +440%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Patate Douce

103 kcal5% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+166 kcal, +162%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Patate Douce

2.3 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+12.2 g, +534%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Patate Douce

23.6 g9% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+21.4 g, +90%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Patate Douce

3.8 g13% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+8.7 g, +231%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.2 g5% VQ

Patate Douce

0.17 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+4.1 g, +2384%).

SucresPois Chiches plus élevé

Pois Chiches

7.9 g16% VQ

Patate Douce

7.4 g15% VQ

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+0.48 g, +7%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Pois Chiches

2.1 mg2% VQ

Patate Douce

22.3 mg25% VQ

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+20.2 mg, +948%).

Vitamine APatate Douce plus élevé

Pois Chiches

1.6 µg

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+1,094 µg, +66701%).

Vitamine DSimilaire

Pois Chiches

0 µg

Patate Douce

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Pois Chiches

0.57 mg4% VQ

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +41%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Patate Douce

2.6 µg2% VQ

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+3.9 µg, +150%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Patate Douce

6.8 µg2% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+275 µg, +4024%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Patate Douce

0.12 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.10 mg8% VQ

Patate Douce

0.12 mg9% VQ

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Pois Chiches

0.86 mg5% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.83 mg, +97%).

Vitamine B5Patate Douce plus élevé

Pois Chiches

0.47 mg9% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.54 mg, +115%).

Vitamine B6Patate Douce plus élevé

Pois Chiches

0.23 mg13% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +43%).

Vitamine B12Similaire

Pois Chiches

0 µg

Patate Douce

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Pois Chiches

11.5 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+29.6 mg, +257%).

PotassiumPatate Douce plus élevé

Pois Chiches

477 mg10% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+64.3 mg, +13%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Patate Douce

43.3 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+37.0 mg, +86%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Patate Douce

0.79 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+4.0 mg, +503%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Patate Douce

30.8 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+47.9 mg, +156%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Patate Douce

61.6 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+214 mg, +348%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Patate Douce

0.36 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +588%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.44 g2% VQ

Patate Douce

0.06 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.39 g, +677%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Patate Douce

2.2 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+3.2 g, +142%).

GlucidesPatate Douce plus élevé

Pois Chiches

16.7 g6% VQ

Patate Douce

23.0 g8% VQ

Sweet Potato (Baked/Cooked) provides 23.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+6.3 g, +37%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

4.6 g17% VQ

Patate Douce

3.7 g13% VQ

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.97 g, +27%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

1.6 g2% VQ

Patate Douce

0.17 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.4 g, +849%).

SucresPatate Douce plus élevé

Pois Chiches

2.9 g6% VQ

Patate Douce

7.2 g14% VQ

Sweet Potato (Baked/Cooked) provides 7.2 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+4.3 g, +146%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Pois Chiches

0.79 mg1% VQ

Patate Douce

21.8 mg24% VQ

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+21.0 mg, +2644%).

Vitamine APatate Douce plus élevé

Pois Chiches

0.6 µg

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+1,066 µg, +174770%).

Vitamine DSimilaire

Pois Chiches

0 µg

Patate Douce

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Pois Chiches

0.21 mg1% VQ

Patate Douce

0.79 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.57 mg, +269%).

Vitamine KPatate Douce plus élevé

Pois Chiches

2.4 µg2% VQ

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+0.1 µg, +5%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Patate Douce

6.7 µg2% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+98 µg, +1475%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.07 mg6% VQ

Patate Douce

0.12 mg10% VQ

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Pois Chiches

0.04 mg3% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Pois Chiches

0.32 mg2% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +414%).

Vitamine B5Patate Douce plus élevé

Pois Chiches

0.17 mg3% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.81 mg, +462%).

Vitamine B6Patate Douce plus élevé

Pois Chiches

0.08 mg5% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +274%).

Vitamine B12Similaire

Pois Chiches

0 µg

Patate Douce

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Pois Chiches

4.3 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+35.7 mg, +836%).

PotassiumPatate Douce plus élevé

Pois Chiches

178 mg4% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+350 mg, +197%).

CalciumPatate Douce plus élevé

Pois Chiches

29.9 mg2% VQ

Patate Douce

42.2 mg3% VQ

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+12.3 mg, +41%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Patate Douce

0.77 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.00 mg, +130%).

MagnésiumSimilaire

Pois Chiches

29.3 mg7% VQ

Patate Douce

30.0 mg7% VQ

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (29.3 mg).

PhosphorePois Chiches plus élevé

Pois Chiches

102 mg8% VQ

Patate Douce

59.9 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+42.5 mg, +71%).

ZincPois Chiches plus élevé

Pois Chiches

0.93 mg8% VQ

Patate Douce

0.36 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.58 mg, +163%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.16 g1% VQ

Patate Douce

0.06 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Patate Douce

6.7 g13% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+9.5 g, +142%).

GlucidesPatate Douce plus élevé

Pois Chiches

50.2 g18% VQ

Patate Douce

69.0 g25% VQ

Sweet Potato (Baked/Cooked) provides 69.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+18.8 g, +37%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

13.9 g50% VQ

Patate Douce

11.0 g39% VQ

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+2.9 g, +27%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.7 g6% VQ

Patate Douce

0.50 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+4.2 g, +849%).

SucresPatate Douce plus élevé

Pois Chiches

8.8 g18% VQ

Patate Douce

21.6 g43% VQ

Sweet Potato (Baked/Cooked) provides 21.6 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+12.8 g, +146%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Pois Chiches

2.4 mg3% VQ

Patate Douce

65.3 mg73% VQ

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+62.9 mg, +2644%).

Vitamine APatate Douce plus élevé

Pois Chiches

1.8 µg

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+3,198 µg, +174770%).

Vitamine DSimilaire

Pois Chiches

0 µg

Patate Douce

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Pois Chiches

0.64 mg4% VQ

Patate Douce

2.4 mg16% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +269%).

Vitamine KPatate Douce plus élevé

Pois Chiches

7.3 µg6% VQ

Patate Douce

7.7 µg6% VQ

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+0.3 µg, +5%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Patate Douce

20 µg5% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+295 µg, +1475%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Pois Chiches

0.21 mg18% VQ

Patate Douce

0.36 mg30% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +68%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Pois Chiches

0.12 mg9% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +206%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Pois Chiches

0.96 mg6% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+4.0 mg, +414%).

Vitamine B5Patate Douce plus élevé

Pois Chiches

0.52 mg10% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +462%).

Vitamine B6Patate Douce plus élevé

Pois Chiches

0.25 mg15% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.70 mg, +274%).

Vitamine B12Similaire

Pois Chiches

0 µg

Patate Douce

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Pois Chiches

12.8 mg1% VQ

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+107 mg, +836%).

PotassiumPatate Douce plus élevé

Pois Chiches

533 mg11% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,049 mg, +197%).

CalciumPatate Douce plus élevé

Pois Chiches

89.7 mg7% VQ

Patate Douce

127 mg10% VQ

Sweet Potato (Baked/Cooked) provides 127 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+36.9 mg, +41%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Patate Douce

2.3 mg13% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+3.0 mg, +130%).

MagnésiumSimilaire

Pois Chiches

87.8 mg21% VQ

Patate Douce

89.9 mg21% VQ

Both Chickpeas (Cooked / Garbanzo) and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (87.8 mg).

PhosphorePois Chiches plus élevé

Pois Chiches

307 mg25% VQ

Patate Douce

180 mg14% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+128 mg, +71%).

ZincPois Chiches plus élevé

Pois Chiches

2.8 mg25% VQ

Patate Douce

1.1 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +163%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.49 g2% VQ

Patate Douce

0.17 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.33 g, +197%).

Pois Chiches vs Patate Douce

Pois Chiches

Patate Douce

Nutritional Takeaways

Résumé du Comparatif