Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-20%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 206 kcal, 42 kcal less).

Higher Protein

+149%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+13.2 g, +149%).

Higher Dietary Fiber

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+7.6 g).

Higher Vitamin C

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+42 kcal, +26%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+13.2 g, +149%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Atlantic Salmon (Cooked/Baked)

0 g

Chickpeas (Cooked / Garbanzo) has higher carbohydrates (27.4 g vs 0 g).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Atlantic Salmon (Cooked/Baked)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (7.6 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+9.8 g, +377%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Atlantic Salmon (Cooked/Baked)

0 g

Chickpeas (Cooked / Garbanzo) has higher total sugars (4.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+11 µg, +1100%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+3.2 mg, +914%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+3.9 µg, +3900%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+143 µg, +493%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +95%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+8.1 mg, +1544%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +480%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.50 mg, +360%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+53.0 mg, +757%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+93.0 mg, +32%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+37.0 mg, +308%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+2.1 mg, +261%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+18.0 mg, +60%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+84.0 mg, +50%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.89 mg, +139%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+2.2 g, +826%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 269 kcal in Chickpeas (Cooked / Garbanzo) (+48 kcal, +18%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 14.5 g in Chickpeas (Cooked / Garbanzo) (+19.5 g, +134%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Atlantic Salmon (Cooked/Baked)

0 g

Chickpeas (Cooked / Garbanzo) has higher carbohydrates (45.0 g vs 0 g).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Atlantic Salmon (Cooked/Baked)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (12.5 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+14.8 g, +348%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Atlantic Salmon (Cooked/Baked)

0 g

Chickpeas (Cooked / Garbanzo) has higher total sugars (7.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+17 µg, +1027%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+4.9 mg, +852%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+6.4 µg, +4160%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+237 µg, +532%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +83%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.10 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +103%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+12.5 mg, +1444%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+2.1 mg, +445%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.76 mg, +332%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+80.9 mg, +705%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+114 mg, +24%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+61.9 mg, +335%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.5 mg, +285%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+32.5 mg, +70%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 276 mg in Chickpeas (Cooked / Garbanzo) (+113 mg, +41%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +155%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+3.4 g, +769%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+5.4 g, +100%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Atlantic Salmon (Cooked/Baked)

0 g

Chickpeas (Cooked / Garbanzo) has higher carbohydrates (16.7 g vs 0 g).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Atlantic Salmon (Cooked/Baked)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (4.6 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+4.5 g, +283%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Atlantic Salmon (Cooked/Baked)

0 g

Chickpeas (Cooked / Garbanzo) has higher total sugars (2.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+5.3 µg, +864%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +715%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2.4 µg, +4880%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+91 µg, +638%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Both Chickpeas (Cooked / Garbanzo) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Chickpeas (Cooked / Garbanzo) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+3.9 mg, +1221%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.64 mg, +366%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +270%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+25.1 mg, +589%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+10.7 mg, +6%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+24.0 mg, +408%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.4 mg, +350%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+14.6 mg, +99%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+21.0 mg, +20%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.62 mg, +198%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +644%).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+16.1 g, +99%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Atlantic Salmon (Cooked/Baked)

0 g

Chickpeas (Cooked / Garbanzo) has higher carbohydrates (50.2 g vs 0 g).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Atlantic Salmon (Cooked/Baked)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (13.9 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+13.3 g, +280%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Atlantic Salmon (Cooked/Baked)

0 g

Chickpeas (Cooked / Garbanzo) has higher total sugars (8.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+16 µg, +857%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+4.5 mg, +709%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+7.2 µg, +4914%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+272 µg, +643%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +55%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.12 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+11.7 mg, +1212%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.9 mg, +363%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.68 mg, +267%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+74.8 mg, +584%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+28.1 mg, +5%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+72.2 mg, +412%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+4.1 mg, +353%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+44.0 mg, +101%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+60.5 mg, +20%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.9 mg, +200%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+3.2 g, +639%).

Chickpeas (Cooked / Garbanzo) vs Atlantic Salmon (Cooked/Baked)

Chickpeas (Cooked / Garbanzo)

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary