Confronta la Nutrizione Fianco a Fianco

Ceci vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-20%

Ceci

Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 206 kcal, 42 kcal less).

Più Proteine

+149%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+13.2 g, +149%).

Più Fibre

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+7.6 g).

Più Vitamina C

Ceci

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Ceci

164 kcal8% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+42 kcal, +26%).

ProteineSalmone più alto

Ceci

8.9 g18% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+13.2 g, +149%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Salmone

0 g

Chickpeas (Cooked / Garbanzo) has higher carbohydrates (27.4 g vs 0 g).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Salmone

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (7.6 g vs 0 g).

Grassi TotaliSalmone più alto

Ceci

2.6 g3% VG

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+9.8 g, +377%).

ZuccheriCeci più alto

Ceci

4.8 g10% VG

Salmone

0 g

Chickpeas (Cooked / Garbanzo) has higher total sugars (4.8 g vs 0 g).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

1.3 mg1% VG

Salmone

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ASalmone più alto

Ceci

1.0 µg

Salmone

12 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+11 µg, +1100%).

Vitamina DSalmone più alto

Ceci

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Ceci

0.35 mg2% VG

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+3.2 mg, +914%).

Vitamina KCeci più alto

Ceci

4.0 µg3% VG

Salmone

0.1 µg

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+3.9 µg, +3900%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Salmone

29 µg7% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+143 µg, +493%).

Vitamina B1 (Tiamina)Salmone più alto

Ceci

0.12 mg10% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +95%).

Vitamina B2 (Riboflavina)Salmone più alto

Ceci

0.06 mg5% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamina B3 (Niacina)Salmone più alto

Ceci

0.53 mg3% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+8.1 mg, +1544%).

Vitamina B5Salmone più alto

Ceci

0.29 mg6% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +480%).

Vitamina B6Salmone più alto

Ceci

0.14 mg8% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.50 mg, +360%).

Vitamina B12Salmone più alto

Ceci

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Ceci

7.0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+53.0 mg, +757%).

PotassioSalmone più alto

Ceci

291 mg6% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+93.0 mg, +32%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Salmone

12.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+37.0 mg, +308%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Salmone

0.80 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+2.1 mg, +261%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Salmone

30.0 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+18.0 mg, +60%).

FosforoSalmone più alto

Ceci

168 mg13% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+84.0 mg, +50%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Salmone

0.64 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.89 mg, +139%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Ceci

0.27 g1% VG

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+2.2 g, +826%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Ceci

269 kcal13% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 269 kcal in Chickpeas (Cooked / Garbanzo) (+48 kcal, +18%).

ProteineSalmone più alto

Ceci

14.5 g29% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 14.5 g in Chickpeas (Cooked / Garbanzo) (+19.5 g, +134%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Salmone

0 g

Chickpeas (Cooked / Garbanzo) has higher carbohydrates (45.0 g vs 0 g).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Salmone

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (12.5 g vs 0 g).

Grassi TotaliSalmone più alto

Ceci

4.2 g5% VG

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+14.8 g, +348%).

ZuccheriCeci più alto

Ceci

7.9 g16% VG

Salmone

0 g

Chickpeas (Cooked / Garbanzo) has higher total sugars (7.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

2.1 mg2% VG

Salmone

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamina ASalmone più alto

Ceci

1.6 µg

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+17 µg, +1027%).

Vitamina DSalmone più alto

Ceci

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Ceci

0.57 mg4% VG

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+4.9 mg, +852%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Salmone

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+6.4 µg, +4160%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Salmone

45 µg11% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+237 µg, +532%).

Vitamina B1 (Tiamina)Salmone più alto

Ceci

0.19 mg16% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +83%).

Vitamina B2 (Riboflavina)Salmone più alto

Ceci

0.10 mg8% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.10 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +103%).

Vitamina B3 (Niacina)Salmone più alto

Ceci

0.86 mg5% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+12.5 mg, +1444%).

Vitamina B5Salmone più alto

Ceci

0.47 mg9% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+2.1 mg, +445%).

Vitamina B6Salmone più alto

Ceci

0.23 mg13% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.76 mg, +332%).

Vitamina B12Salmone più alto

Ceci

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Ceci

11.5 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+80.9 mg, +705%).

PotassioSalmone più alto

Ceci

477 mg10% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+114 mg, +24%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Salmone

18.5 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+61.9 mg, +335%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Salmone

1.2 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.5 mg, +285%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Salmone

46.2 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+32.5 mg, +70%).

FosforoSalmone più alto

Ceci

276 mg22% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 276 mg in Chickpeas (Cooked / Garbanzo) (+113 mg, +41%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Salmone

0.99 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +155%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Ceci

0.44 g2% VG

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+3.4 g, +769%).

Nutriente

CeciAmount per 100 kcal (61 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Salmone

101 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

Ceci

5.4 g11% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+5.4 g, +100%).

CarboidratiCeci più alto

Ceci

16.7 g6% VG

Salmone

0 g

Chickpeas (Cooked / Garbanzo) has higher carbohydrates (16.7 g vs 0 g).

Fibra AlimentareCeci più alto

Ceci

4.6 g17% VG

Salmone

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (4.6 g vs 0 g).

Grassi TotaliSalmone più alto

Ceci

1.6 g2% VG

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+4.5 g, +283%).

ZuccheriCeci più alto

Ceci

2.9 g6% VG

Salmone

0 g

Chickpeas (Cooked / Garbanzo) has higher total sugars (2.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

0.79 mg1% VG

Salmone

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamina ASalmone più alto

Ceci

0.6 µg

Salmone

5.9 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+5.3 µg, +864%).

Vitamina DSalmone più alto

Ceci

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Ceci

0.21 mg1% VG

Salmone

1.7 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +715%).

Vitamina KCeci più alto

Ceci

2.4 µg2% VG

Salmone

0.0 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2.4 µg, +4880%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Salmone

14 µg4% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+91 µg, +638%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Salmone

0.11 mg9% VG

Both Chickpeas (Cooked / Garbanzo) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Salmone

0.07 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Salmone più alto

Ceci

0.32 mg2% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+3.9 mg, +1221%).

Vitamina B5Salmone più alto

Ceci

0.17 mg3% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.64 mg, +366%).

Vitamina B6Salmone più alto

Ceci

0.08 mg5% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +270%).

Vitamina B12Salmone più alto

Ceci

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Ceci

4.3 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+25.1 mg, +589%).

PotassioSalmone più alto

Ceci

178 mg4% VG

Salmone

188 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+10.7 mg, +6%).

CalcioCeci più alto

Ceci

29.9 mg2% VG

Salmone

5.9 mg

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+24.0 mg, +408%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Salmone

0.39 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.4 mg, +350%).

MagnesioCeci più alto

Ceci

29.3 mg7% VG

Salmone

14.7 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+14.6 mg, +99%).

FosforoSalmone più alto

Ceci

102 mg8% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+21.0 mg, +20%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Salmone

0.31 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.62 mg, +198%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Ceci

0.16 g1% VG

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +644%).

Nutriente

CeciNormalized to 300 kcal (183 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Salmone

301 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Ceci

16.2 g32% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+16.1 g, +99%).

CarboidratiCeci più alto

Ceci

50.2 g18% VG

Salmone

0 g

Chickpeas (Cooked / Garbanzo) has higher carbohydrates (50.2 g vs 0 g).

Fibra AlimentareCeci più alto

Ceci

13.9 g50% VG

Salmone

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (13.9 g vs 0 g).

Grassi TotaliSalmone più alto

Ceci

4.7 g6% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+13.3 g, +280%).

ZuccheriCeci più alto

Ceci

8.8 g18% VG

Salmone

0 g

Chickpeas (Cooked / Garbanzo) has higher total sugars (8.8 g vs 0 g).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

2.4 mg3% VG

Salmone

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamina ASalmone più alto

Ceci

1.8 µg

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+16 µg, +857%).

Vitamina DSalmone più alto

Ceci

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Ceci

0.64 mg4% VG

Salmone

5.2 mg35% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+4.5 mg, +709%).

Vitamina KCeci più alto

Ceci

7.3 µg6% VG

Salmone

0.1 µg

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+7.2 µg, +4914%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Salmone

42 µg11% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+272 µg, +643%).

Vitamina B1 (Tiamina)Salmone più alto

Ceci

0.21 mg18% VG

Salmone

0.33 mg27% VG

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +55%).

Vitamina B2 (Riboflavina)Salmone più alto

Ceci

0.12 mg9% VG

Salmone

0.20 mg15% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.12 mg).

Vitamina B3 (Niacina)Salmone più alto

Ceci

0.96 mg6% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+11.7 mg, +1212%).

Vitamina B5Salmone più alto

Ceci

0.52 mg10% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.9 mg, +363%).

Vitamina B6Salmone più alto

Ceci

0.25 mg15% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.68 mg, +267%).

Vitamina B12Salmone più alto

Ceci

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Ceci

12.8 mg1% VG

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+74.8 mg, +584%).

PotassioSalmone più alto

Ceci

533 mg11% VG

Salmone

561 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+28.1 mg, +5%).

CalcioCeci più alto

Ceci

89.7 mg7% VG

Salmone

17.5 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+72.2 mg, +412%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Salmone

1.2 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+4.1 mg, +353%).

MagnesioCeci più alto

Ceci

87.8 mg21% VG

Salmone

43.8 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+44.0 mg, +101%).

FosforoSalmone più alto

Ceci

307 mg25% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+60.5 mg, +20%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Salmone

0.93 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.9 mg, +200%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Ceci

0.49 g2% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+3.2 g, +639%).

Ceci vs Salmone

Ceci

Salmone

Nutritional Takeaways

Riepilogo del Confronto