Comparer la Nutrition Côte à Côte

Pois Chiches vs Saumon

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Poissons et Fruits de Mer

Saumon

206Calories

22.1Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-20%

Pois Chiches

Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 206 kcal, 42 kcal less).

Plus de Protéines

+149%

Saumon

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+13.2 g, +149%).

Plus de Fibres

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+7.6 g).

Plus de Vitamine C

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Saumon100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Pois Chiches

164 kcal8% VQ

Saumon

206 kcal10% VQ

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+42 kcal, +26%).

ProtéinesSaumon plus élevé

Pois Chiches

8.9 g18% VQ

Saumon

22.1 g44% VQ

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+13.2 g, +149%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Saumon

0 g

Chickpeas (Cooked / Garbanzo) has higher carbohydrates (27.4 g vs 0 g).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Saumon

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (7.6 g vs 0 g).

Lipides TotauxSaumon plus élevé

Pois Chiches

2.6 g3% VQ

Saumon

12.4 g16% VQ

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+9.8 g, +377%).

SucresPois Chiches plus élevé

Pois Chiches

4.8 g10% VQ

Saumon

0 g

Chickpeas (Cooked / Garbanzo) has higher total sugars (4.8 g vs 0 g).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

1.3 mg1% VQ

Saumon

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamine ASaumon plus élevé

Pois Chiches

1.0 µg

Saumon

12 µg1% VQ

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+11 µg, +1100%).

Vitamine DSaumon plus élevé

Pois Chiches

0 µg

Saumon

11 µg55% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamine ESaumon plus élevé

Pois Chiches

0.35 mg2% VQ

Saumon

3.6 mg24% VQ

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+3.2 mg, +914%).

Vitamine KPois Chiches plus élevé

Pois Chiches

4.0 µg3% VQ

Saumon

0.1 µg

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+3.9 µg, +3900%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Saumon

29 µg7% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+143 µg, +493%).

Vitamine B1 (Thiamine)Saumon plus élevé

Pois Chiches

0.12 mg10% VQ

Saumon

0.23 mg19% VQ

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +95%).

Vitamine B2 (Riboflavine)Saumon plus élevé

Pois Chiches

0.06 mg5% VQ

Saumon

0.14 mg10% VQ

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Pois Chiches

0.53 mg3% VQ

Saumon

8.7 mg54% VQ

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+8.1 mg, +1544%).

Vitamine B5Saumon plus élevé

Pois Chiches

0.29 mg6% VQ

Saumon

1.7 mg33% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +480%).

Vitamine B6Saumon plus élevé

Pois Chiches

0.14 mg8% VQ

Saumon

0.64 mg38% VQ

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.50 mg, +360%).

Vitamine B12Saumon plus élevé

Pois Chiches

0 µg

Saumon

3.2 µg133% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Pois Chiches

7.0 mg

Saumon

60.0 mg3% VQ

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+53.0 mg, +757%).

PotassiumSaumon plus élevé

Pois Chiches

291 mg6% VQ

Saumon

384 mg8% VQ

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+93.0 mg, +32%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Saumon

12.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+37.0 mg, +308%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Saumon

0.80 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+2.1 mg, +261%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Saumon

30.0 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+18.0 mg, +60%).

PhosphoreSaumon plus élevé

Pois Chiches

168 mg13% VQ

Saumon

252 mg20% VQ

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+84.0 mg, +50%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Saumon

0.64 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.89 mg, +139%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Pois Chiches

0.27 g1% VQ

Saumon

2.5 g13% VQ

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+2.2 g, +826%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Saumon154 g (1 fillet (154 g))

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Pois Chiches

269 kcal13% VQ

Saumon

317 kcal16% VQ

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 269 kcal in Chickpeas (Cooked / Garbanzo) (+48 kcal, +18%).

ProtéinesSaumon plus élevé

Pois Chiches

14.5 g29% VQ

Saumon

34.0 g68% VQ

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 14.5 g in Chickpeas (Cooked / Garbanzo) (+19.5 g, +134%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Saumon

0 g

Chickpeas (Cooked / Garbanzo) has higher carbohydrates (45.0 g vs 0 g).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Saumon

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (12.5 g vs 0 g).

Lipides TotauxSaumon plus élevé

Pois Chiches

4.2 g5% VQ

Saumon

19.0 g24% VQ

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+14.8 g, +348%).

SucresPois Chiches plus élevé

Pois Chiches

7.9 g16% VQ

Saumon

0 g

Chickpeas (Cooked / Garbanzo) has higher total sugars (7.9 g vs 0 g).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

2.1 mg2% VQ

Saumon

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamine ASaumon plus élevé

Pois Chiches

1.6 µg

Saumon

18 µg2% VQ

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+17 µg, +1027%).

Vitamine DSaumon plus élevé

Pois Chiches

0 µg

Saumon

17 µg85% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamine ESaumon plus élevé

Pois Chiches

0.57 mg4% VQ

Saumon

5.5 mg36% VQ

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+4.9 mg, +852%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Saumon

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+6.4 µg, +4160%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Saumon

45 µg11% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+237 µg, +532%).

Vitamine B1 (Thiamine)Saumon plus élevé

Pois Chiches

0.19 mg16% VQ

Saumon

0.35 mg29% VQ

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +83%).

Vitamine B2 (Riboflavine)Saumon plus élevé

Pois Chiches

0.10 mg8% VQ

Saumon

0.21 mg16% VQ

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.10 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +103%).

Vitamine B3 (Niacine)Saumon plus élevé

Pois Chiches

0.86 mg5% VQ

Saumon

13.3 mg83% VQ

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+12.5 mg, +1444%).

Vitamine B5Saumon plus élevé

Pois Chiches

0.47 mg9% VQ

Saumon

2.6 mg51% VQ

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+2.1 mg, +445%).

Vitamine B6Saumon plus élevé

Pois Chiches

0.23 mg13% VQ

Saumon

0.99 mg58% VQ

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.76 mg, +332%).

Vitamine B12Saumon plus élevé

Pois Chiches

0 µg

Saumon

4.9 µg204% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Pois Chiches

11.5 mg

Saumon

92.4 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+80.9 mg, +705%).

PotassiumSaumon plus élevé

Pois Chiches

477 mg10% VQ

Saumon

591 mg13% VQ

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+114 mg, +24%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Saumon

18.5 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+61.9 mg, +335%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Saumon

1.2 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.5 mg, +285%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Saumon

46.2 mg11% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+32.5 mg, +70%).

PhosphoreSaumon plus élevé

Pois Chiches

276 mg22% VQ

Saumon

388 mg31% VQ

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 276 mg in Chickpeas (Cooked / Garbanzo) (+113 mg, +41%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Saumon

0.99 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +155%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Pois Chiches

0.44 g2% VQ

Saumon

3.9 g19% VQ

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+3.4 g, +769%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

SaumonAmount per 100 kcal (49 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Saumon

101 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesSaumon plus élevé

Pois Chiches

5.4 g11% VQ

Saumon

10.8 g22% VQ

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+5.4 g, +100%).

GlucidesPois Chiches plus élevé

Pois Chiches

16.7 g6% VQ

Saumon

0 g

Chickpeas (Cooked / Garbanzo) has higher carbohydrates (16.7 g vs 0 g).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

4.6 g17% VQ

Saumon

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (4.6 g vs 0 g).

Lipides TotauxSaumon plus élevé

Pois Chiches

1.6 g2% VQ

Saumon

6.1 g8% VQ

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+4.5 g, +283%).

SucresPois Chiches plus élevé

Pois Chiches

2.9 g6% VQ

Saumon

0 g

Chickpeas (Cooked / Garbanzo) has higher total sugars (2.9 g vs 0 g).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

0.79 mg1% VQ

Saumon

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamine ASaumon plus élevé

Pois Chiches

0.6 µg

Saumon

5.9 µg1% VQ

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+5.3 µg, +864%).

Vitamine DSaumon plus élevé

Pois Chiches

0 µg

Saumon

5.4 µg27% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamine ESaumon plus élevé

Pois Chiches

0.21 mg1% VQ

Saumon

1.7 mg12% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +715%).

Vitamine KPois Chiches plus élevé

Pois Chiches

2.4 µg2% VQ

Saumon

0.0 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2.4 µg, +4880%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Saumon

14 µg4% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+91 µg, +638%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.07 mg6% VQ

Saumon

0.11 mg9% VQ

Both Chickpeas (Cooked / Garbanzo) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.04 mg3% VQ

Saumon

0.07 mg5% VQ

Both Chickpeas (Cooked / Garbanzo) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Pois Chiches

0.32 mg2% VQ

Saumon

4.2 mg26% VQ

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+3.9 mg, +1221%).

Vitamine B5Saumon plus élevé

Pois Chiches

0.17 mg3% VQ

Saumon

0.81 mg16% VQ

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.64 mg, +366%).

Vitamine B6Saumon plus élevé

Pois Chiches

0.08 mg5% VQ

Saumon

0.31 mg18% VQ

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +270%).

Vitamine B12Saumon plus élevé

Pois Chiches

0 µg

Saumon

1.6 µg65% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Pois Chiches

4.3 mg

Saumon

29.4 mg1% VQ

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+25.1 mg, +589%).

PotassiumSaumon plus élevé

Pois Chiches

178 mg4% VQ

Saumon

188 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+10.7 mg, +6%).

CalciumPois Chiches plus élevé

Pois Chiches

29.9 mg2% VQ

Saumon

5.9 mg

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+24.0 mg, +408%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Saumon

0.39 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.4 mg, +350%).

MagnésiumPois Chiches plus élevé

Pois Chiches

29.3 mg7% VQ

Saumon

14.7 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+14.6 mg, +99%).

PhosphoreSaumon plus élevé

Pois Chiches

102 mg8% VQ

Saumon

123 mg10% VQ

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+21.0 mg, +20%).

ZincPois Chiches plus élevé

Pois Chiches

0.93 mg8% VQ

Saumon

0.31 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.62 mg, +198%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Pois Chiches

0.16 g1% VQ

Saumon

1.2 g6% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +644%).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

SaumonNormalized to 300 kcal (146 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Saumon

301 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesSaumon plus élevé

Pois Chiches

16.2 g32% VQ

Saumon

32.3 g65% VQ

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+16.1 g, +99%).

GlucidesPois Chiches plus élevé

Pois Chiches

50.2 g18% VQ

Saumon

0 g

Chickpeas (Cooked / Garbanzo) has higher carbohydrates (50.2 g vs 0 g).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

13.9 g50% VQ

Saumon

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (13.9 g vs 0 g).

Lipides TotauxSaumon plus élevé

Pois Chiches

4.7 g6% VQ

Saumon

18.0 g23% VQ

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+13.3 g, +280%).

SucresPois Chiches plus élevé

Pois Chiches

8.8 g18% VQ

Saumon

0 g

Chickpeas (Cooked / Garbanzo) has higher total sugars (8.8 g vs 0 g).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

2.4 mg3% VQ

Saumon

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamine ASaumon plus élevé

Pois Chiches

1.8 µg

Saumon

18 µg2% VQ

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+16 µg, +857%).

Vitamine DSaumon plus élevé

Pois Chiches

0 µg

Saumon

16 µg80% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamine ESaumon plus élevé

Pois Chiches

0.64 mg4% VQ

Saumon

5.2 mg35% VQ

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+4.5 mg, +709%).

Vitamine KPois Chiches plus élevé

Pois Chiches

7.3 µg6% VQ

Saumon

0.1 µg

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+7.2 µg, +4914%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Saumon

42 µg11% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+272 µg, +643%).

Vitamine B1 (Thiamine)Saumon plus élevé

Pois Chiches

0.21 mg18% VQ

Saumon

0.33 mg27% VQ

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +55%).

Vitamine B2 (Riboflavine)Saumon plus élevé

Pois Chiches

0.12 mg9% VQ

Saumon

0.20 mg15% VQ

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.12 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Pois Chiches

0.96 mg6% VQ

Saumon

12.6 mg79% VQ

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+11.7 mg, +1212%).

Vitamine B5Saumon plus élevé

Pois Chiches

0.52 mg10% VQ

Saumon

2.4 mg48% VQ

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.9 mg, +363%).

Vitamine B6Saumon plus élevé

Pois Chiches

0.25 mg15% VQ

Saumon

0.93 mg55% VQ

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.68 mg, +267%).

Vitamine B12Saumon plus élevé

Pois Chiches

0 µg

Saumon

4.6 µg193% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Pois Chiches

12.8 mg1% VQ

Saumon

87.6 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+74.8 mg, +584%).

PotassiumSaumon plus élevé

Pois Chiches

533 mg11% VQ

Saumon

561 mg12% VQ

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+28.1 mg, +5%).

CalciumPois Chiches plus élevé

Pois Chiches

89.7 mg7% VQ

Saumon

17.5 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+72.2 mg, +412%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Saumon

1.2 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+4.1 mg, +353%).

MagnésiumPois Chiches plus élevé

Pois Chiches

87.8 mg21% VQ

Saumon

43.8 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+44.0 mg, +101%).

PhosphoreSaumon plus élevé

Pois Chiches

307 mg25% VQ

Saumon

368 mg29% VQ

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+60.5 mg, +20%).

ZincPois Chiches plus élevé

Pois Chiches

2.8 mg25% VQ

Saumon

0.93 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.9 mg, +200%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Pois Chiches

0.49 g2% VQ

Saumon

3.7 g18% VQ

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+3.2 g, +639%).

Pois Chiches vs Saumon

Pois Chiches

Saumon

Nutritional Takeaways

Résumé du Comparatif