ひよこ豆 vs サーモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 206 kcal, 42 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+13.2 g, +149%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+7.6 g).
Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+1.3 mg).
三大栄養素6 項目
Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+42 kcal, +26%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+13.2 g, +149%).
Chickpeas (Cooked / Garbanzo) has higher carbohydrates (27.4 g vs 0 g).
Chickpeas (Cooked / Garbanzo) has higher dietary fiber (7.6 g vs 0 g).
Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+9.8 g, +377%).
Chickpeas (Cooked / Garbanzo) has higher total sugars (4.8 g vs 0 g).
ビタミン12 項目
Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).
Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+11 µg, +1100%).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+3.2 mg, +914%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+3.9 µg, +3900%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+143 µg, +493%).
Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +95%).
Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+8.1 mg, +1544%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +480%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.50 mg, +360%).
Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).
ミネラル7 項目
Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+53.0 mg, +757%).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+93.0 mg, +32%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+37.0 mg, +308%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+2.1 mg, +261%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+18.0 mg, +60%).
Atlantic Salmon (Cooked/Baked) provides 252 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+84.0 mg, +50%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.89 mg, +139%).
脂質1 項目
Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+2.2 g, +826%).