Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Guava

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-59%

Guava

Guava has fewer calories (energy) (68 kcal vs 164 kcal, 96 kcal less).

Higher Protein

+247%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.6 g in Guava (+6.3 g, +247%).

Higher Dietary Fiber

+41%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 5.4 g in Guava (+2.2 g, +41%).

Higher Vitamin C

+17462%

Guava

Guava provides 228 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+227 mg, +17462%).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Guava100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Guava

68 kcal3% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 68 kcal in Guava (+96 kcal, +141%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Guava

2.6 g5% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.6 g in Guava (+6.3 g, +247%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Guava

14.3 g5% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 14.3 g in Guava (+13.1 g, +91%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Guava

5.4 g19% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 5.4 g in Guava (+2.2 g, +41%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Guava

0.95 g1% DV

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.95 g in Guava (+1.6 g, +173%).

Total SugarsGuava higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Guava

8.9 g18% DV

Guava provides 8.9 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+4.1 g, +86%).

Vitamins12 nutrients

Vitamin CGuava higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Guava

228 mg254% DV

Guava provides 228 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+227 mg, +17462%).

Vitamin A (RAE)Guava higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Guava

31 µg3% DV

Guava provides 31 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+30 µg, +3000%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Guava

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Guava

0.73 mg5% DV

Guava provides 0.73 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +109%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Guava

2.6 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.6 µg in Guava (+1.4 µg, +54%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Guava

49 µg12% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 49 µg in Guava (+123 µg, +251%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Guava

0.07 mg6% DV

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Guava

0.04 mg3% DV

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Guava higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Guava

1.1 mg7% DV

Guava provides 1.1 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.56 mg, +106%).

Pantothenic Acid (B5)Guava higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Guava

0.45 mg9% DV

Guava provides 0.45 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.17 mg, +58%).

Vitamin B6Similar

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Guava

0.11 mg6% DV

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Guava

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Guava

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Guava (+5.0 mg, +250%).

PotassiumGuava higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Guava

417 mg9% DV

Guava provides 417 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+126 mg, +43%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Guava

18.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 18.0 mg in Guava (+31.0 mg, +172%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Guava

0.26 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.26 mg in Guava (+2.6 mg, +1012%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Guava

22.0 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 22.0 mg in Guava (+26.0 mg, +118%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Guava

40.0 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 40.0 mg in Guava (+128 mg, +320%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Guava

0.23 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.23 mg in Guava (+1.3 mg, +565%).

Lipids1 nutrients

Saturated FatSimilar

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Guava

0.27 g1% DV

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of saturated fat (0.27 g).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Guava55 g (1 medium fruit (55 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Guava

37 kcal2% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 37 kcal in Guava (+232 kcal, +619%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Guava

1.4 g3% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.4 g in Guava (+13.1 g, +936%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Guava

7.9 g3% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 7.9 g in Guava (+37.1 g, +471%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Guava

3.0 g11% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.0 g in Guava (+9.5 g, +320%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Guava

0.52 g1% DV

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.52 g in Guava (+3.7 g, +713%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Guava

4.9 g10% DV

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 4.9 g in Guava (+3.0 g, +60%).

Vitamins12 nutrients

Vitamin CGuava higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Guava

126 mg140% DV

Guava provides 126 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+123 mg, +5790%).

Vitamin A (RAE)Guava higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Guava

17 µg2% DV

Guava provides 17 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+15 µg, +940%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Guava

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Guava

0.40 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.40 mg in Guava (+0.17 mg, +43%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Guava

1.4 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 1.4 µg in Guava (+5.1 µg, +359%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Guava

27 µg7% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 27 µg in Guava (+255 µg, +947%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Guava

0.04 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Guava

0.02 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Guava

0.60 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.60 mg in Guava (+0.27 mg, +45%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Guava

0.25 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.25 mg in Guava (+0.22 mg, +89%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Guava

0.06 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Guava (+0.17 mg, +277%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Guava

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Guava

1.1 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.1 mg in Guava (+10.4 mg, +944%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Guava

229 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 229 mg in Guava (+248 mg, +108%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Guava

9.9 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 9.9 mg in Guava (+70.5 mg, +712%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Guava

0.14 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.14 mg in Guava (+4.6 mg, +3214%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Guava

12.1 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 12.1 mg in Guava (+66.6 mg, +551%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Guava

22.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 22.0 mg in Guava (+254 mg, +1152%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Guava

0.13 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.13 mg in Guava (+2.4 mg, +1884%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Guava

0.15 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.15 g in Guava (+0.29 g, +198%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

GuavaAmount per 100 kcal (147 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Guava

100 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Guava

3.7 g7% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.7 g in Guava (+1.7 g, +44%).

CarbohydratesGuava higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Guava

21.1 g8% DV

Guava provides 21.1 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+4.3 g, +26%).

Dietary FiberGuava higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Guava

7.9 g28% DV

Guava provides 7.9 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+3.3 g, +71%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Guava

1.4 g2% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.4 g in Guava (+0.18 g, +13%).

Total SugarsGuava higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Guava

13.1 g26% DV

Guava provides 13.1 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+10.2 g, +348%).

Vitamins12 nutrients

Vitamin CGuava higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Guava

336 mg373% DV

Guava provides 336 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+335 mg, +42220%).

Vitamin A (RAE)Guava higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Guava

46 µg5% DV

Guava provides 46 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+45 µg, +7370%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Guava

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Guava

1.1 mg7% DV

Guava provides 1.1 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.86 mg, +403%).

Vitamin KGuava higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Guava

3.8 µg3% DV

Guava provides 3.8 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+1.4 µg, +57%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Guava

72 µg18% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 72 µg in Guava (+33 µg, +46%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Guava

0.10 mg8% DV

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Guava

0.06 mg5% DV

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Guava higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Guava

1.6 mg10% DV

Guava provides 1.6 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +397%).

Pantothenic Acid (B5)Guava higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Guava

0.66 mg13% DV

Guava provides 0.66 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.49 mg, +280%).

Vitamin B6Guava higher

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Guava

0.16 mg10% DV

Guava provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Guava

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Guava

2.9 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 2.9 mg in Guava (+1.3 mg, +45%).

PotassiumGuava higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Guava

613 mg13% DV

Guava provides 613 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+435 mg, +245%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Guava

26.5 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 26.5 mg in Guava (+3.4 mg, +13%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Guava

0.38 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.38 mg in Guava (+1.4 mg, +361%).

MagnesiumGuava higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Guava

32.3 mg8% DV

Guava provides 32.3 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+3.1 mg, +10%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Guava

58.8 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 58.8 mg in Guava (+43.7 mg, +74%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Guava

0.34 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.34 mg in Guava (+0.60 mg, +176%).

Lipids1 nutrients

Saturated FatGuava higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Guava

0.40 g2% DV

Guava provides 0.40 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.23 g, +141%).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Guava

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Guava

11.2 g22% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 11.2 g in Guava (+5.0 g, +44%).

CarbohydratesGuava higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Guava

63.2 g23% DV

Guava provides 63.2 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+13.0 g, +26%).

Dietary FiberGuava higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Guava

23.8 g85% DV

Guava provides 23.8 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+9.9 g, +71%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Guava

4.2 g5% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 4.2 g in Guava (+0.55 g, +13%).

Total SugarsGuava higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Guava

39.3 g79% DV

Guava provides 39.3 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+30.6 g, +348%).

Vitamins12 nutrients

Vitamin CGuava higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Guava

1,007 mg1119% DV

Guava provides 1,007 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+1,004 mg, +42220%).

Vitamin A (RAE)Guava higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Guava

137 µg15% DV

Guava provides 137 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+135 µg, +7370%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Guava

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Guava

3.2 mg21% DV

Guava provides 3.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+2.6 mg, +403%).

Vitamin KGuava higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Guava

11 µg10% DV

Guava provides 11 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+4.1 µg, +57%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Guava

216 µg54% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 216 µg in Guava (+99 µg, +46%).

Thiamin (Vitamin B1)Guava higher

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Guava

0.30 mg25% DV

Guava provides 0.30 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.08 mg, +39%).

Riboflavin (Vitamin B2)Guava higher

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Guava

0.18 mg14% DV

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.12 mg).

Niacin (Vitamin B3)Guava higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Guava

4.8 mg30% DV

Guava provides 4.8 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+3.8 mg, +397%).

Pantothenic Acid (B5)Guava higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Guava

2.0 mg40% DV

Guava provides 2.0 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +280%).

Vitamin B6Guava higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Guava

0.49 mg29% DV

Guava provides 0.49 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +91%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Guava

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Guava

8.8 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 8.8 mg in Guava (+4.0 mg, +45%).

PotassiumGuava higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Guava

1,839 mg39% DV

Guava provides 1,839 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,306 mg, +245%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Guava

79.4 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 79.4 mg in Guava (+10.3 mg, +13%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Guava

1.1 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.1 mg in Guava (+4.1 mg, +361%).

MagnesiumGuava higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Guava

97.0 mg23% DV

Guava provides 97.0 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+9.2 mg, +10%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Guava

176 mg14% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 176 mg in Guava (+131 mg, +74%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Guava

1.0 mg9% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.0 mg in Guava (+1.8 mg, +176%).

Lipids1 nutrients

Saturated FatGuava higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Guava

1.2 g6% DV

Guava provides 1.2 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.70 g, +141%).

Chickpeas (Cooked / Garbanzo) vs Guava

Chickpeas (Cooked / Garbanzo)

Guava

Nutritional Takeaways

Comparison Summary