Nährwerte im Vergleich

Kichererbsen vs Guave

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Obst

Guave

68Kalorien

2.5Protein

5.4Ballaststoffe

228.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-59%

Guave

Guava has fewer calories (energy) (68 kcal vs 164 kcal, 96 kcal less).

Mehr Protein

+247%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.6 g in Guava (+6.3 g, +247%).

Mehr Ballaststoffe

+41%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 5.4 g in Guava (+2.2 g, +41%).

Mehr Vitamin C

+17462%

Guave

Guava provides 228 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+227 mg, +17462%).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Guave100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Guave

68 kcal3% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 68 kcal in Guava (+96 kcal, +141%).

ProteinKichererbsen höher

Kichererbsen

8.9 g18% TB

Guave

2.6 g5% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.6 g in Guava (+6.3 g, +247%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Guave

14.3 g5% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 14.3 g in Guava (+13.1 g, +91%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Guave

5.4 g19% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 5.4 g in Guava (+2.2 g, +41%).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Guave

0.95 g1% TB

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.95 g in Guava (+1.6 g, +173%).

ZuckerGuave höher

Kichererbsen

4.8 g10% TB

Guave

8.9 g18% TB

Guava provides 8.9 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+4.1 g, +86%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Kichererbsen

1.3 mg1% TB

Guave

228 mg254% TB

Guava provides 228 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+227 mg, +17462%).

Vitamin AGuave höher

Kichererbsen

1.0 µg

Guave

31 µg3% TB

Guava provides 31 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+30 µg, +3000%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Guave

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Kichererbsen

0.35 mg2% TB

Guave

0.73 mg5% TB

Guava provides 0.73 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +109%).

Vitamin KKichererbsen höher

Kichererbsen

4.0 µg3% TB

Guave

2.6 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.6 µg in Guava (+1.4 µg, +54%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Guave

49 µg12% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 49 µg in Guava (+123 µg, +251%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.12 mg10% TB

Guave

0.07 mg6% TB

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.06 mg5% TB

Guave

0.04 mg3% TB

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Guave höher

Kichererbsen

0.53 mg3% TB

Guave

1.1 mg7% TB

Guava provides 1.1 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.56 mg, +106%).

Vitamin B5Guave höher

Kichererbsen

0.29 mg6% TB

Guave

0.45 mg9% TB

Guava provides 0.45 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.17 mg, +58%).

Vitamin B6Ähnlich

Kichererbsen

0.14 mg8% TB

Guave

0.11 mg6% TB

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Guave

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

7.0 mg

Guave

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Guava (+5.0 mg, +250%).

KaliumGuave höher

Kichererbsen

291 mg6% TB

Guave

417 mg9% TB

Guava provides 417 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+126 mg, +43%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Guave

18.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 18.0 mg in Guava (+31.0 mg, +172%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Guave

0.26 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.26 mg in Guava (+2.6 mg, +1012%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Guave

22.0 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 22.0 mg in Guava (+26.0 mg, +118%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Guave

40.0 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 40.0 mg in Guava (+128 mg, +320%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Guave

0.23 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.23 mg in Guava (+1.3 mg, +565%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kichererbsen

0.27 g1% TB

Guave

0.27 g1% TB

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of saturated fat (0.27 g).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Guave55 g (1 medium fruit (55 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Guave

37 kcal2% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 37 kcal in Guava (+232 kcal, +619%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Guave

1.4 g3% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.4 g in Guava (+13.1 g, +936%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Guave

7.9 g3% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 7.9 g in Guava (+37.1 g, +471%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Guave

3.0 g11% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.0 g in Guava (+9.5 g, +320%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Guave

0.52 g1% TB

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.52 g in Guava (+3.7 g, +713%).

ZuckerKichererbsen höher

Kichererbsen

7.9 g16% TB

Guave

4.9 g10% TB

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 4.9 g in Guava (+3.0 g, +60%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Kichererbsen

2.1 mg2% TB

Guave

126 mg140% TB

Guava provides 126 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+123 mg, +5790%).

Vitamin AGuave höher

Kichererbsen

1.6 µg

Guave

17 µg2% TB

Guava provides 17 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+15 µg, +940%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Guave

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.57 mg4% TB

Guave

0.40 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.40 mg in Guava (+0.17 mg, +43%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Guave

1.4 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 1.4 µg in Guava (+5.1 µg, +359%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Guave

27 µg7% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 27 µg in Guava (+255 µg, +947%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Guave

0.04 mg3% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Kichererbsen

0.10 mg8% TB

Guave

0.02 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Guave

0.60 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.60 mg in Guava (+0.27 mg, +45%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.47 mg9% TB

Guave

0.25 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.25 mg in Guava (+0.22 mg, +89%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Guave

0.06 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Guava (+0.17 mg, +277%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Guave

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

11.5 mg

Guave

1.1 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.1 mg in Guava (+10.4 mg, +944%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Guave

229 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 229 mg in Guava (+248 mg, +108%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Guave

9.9 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 9.9 mg in Guava (+70.5 mg, +712%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Guave

0.14 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.14 mg in Guava (+4.6 mg, +3214%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Guave

12.1 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 12.1 mg in Guava (+66.6 mg, +551%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Guave

22.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 22.0 mg in Guava (+254 mg, +1152%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Guave

0.13 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.13 mg in Guava (+2.4 mg, +1884%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.44 g2% TB

Guave

0.15 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.15 g in Guava (+0.29 g, +198%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

GuaveAmount per 100 kcal (147 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Guave

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Guave

3.7 g7% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.7 g in Guava (+1.7 g, +44%).

KohlenhydrateGuave höher

Kichererbsen

16.7 g6% TB

Guave

21.1 g8% TB

Guava provides 21.1 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+4.3 g, +26%).

BallaststoffeGuave höher

Kichererbsen

4.6 g17% TB

Guave

7.9 g28% TB

Guava provides 7.9 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+3.3 g, +71%).

GesamtfettKichererbsen höher

Kichererbsen

1.6 g2% TB

Guave

1.4 g2% TB

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.4 g in Guava (+0.18 g, +13%).

ZuckerGuave höher

Kichererbsen

2.9 g6% TB

Guave

13.1 g26% TB

Guava provides 13.1 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+10.2 g, +348%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Kichererbsen

0.79 mg1% TB

Guave

336 mg373% TB

Guava provides 336 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+335 mg, +42220%).

Vitamin AGuave höher

Kichererbsen

0.6 µg

Guave

46 µg5% TB

Guava provides 46 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+45 µg, +7370%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Guave

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Kichererbsen

0.21 mg1% TB

Guave

1.1 mg7% TB

Guava provides 1.1 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.86 mg, +403%).

Vitamin KGuave höher

Kichererbsen

2.4 µg2% TB

Guave

3.8 µg3% TB

Guava provides 3.8 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+1.4 µg, +57%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Guave

72 µg18% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 72 µg in Guava (+33 µg, +46%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.07 mg6% TB

Guave

0.10 mg8% TB

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Guave

0.06 mg5% TB

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Guave höher

Kichererbsen

0.32 mg2% TB

Guave

1.6 mg10% TB

Guava provides 1.6 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +397%).

Vitamin B5Guave höher

Kichererbsen

0.17 mg3% TB

Guave

0.66 mg13% TB

Guava provides 0.66 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.49 mg, +280%).

Vitamin B6Guave höher

Kichererbsen

0.08 mg5% TB

Guave

0.16 mg10% TB

Guava provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Guave

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

4.3 mg

Guave

2.9 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 2.9 mg in Guava (+1.3 mg, +45%).

KaliumGuave höher

Kichererbsen

178 mg4% TB

Guave

613 mg13% TB

Guava provides 613 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+435 mg, +245%).

CalciumKichererbsen höher

Kichererbsen

29.9 mg2% TB

Guave

26.5 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 26.5 mg in Guava (+3.4 mg, +13%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Guave

0.38 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.38 mg in Guava (+1.4 mg, +361%).

MagnesiumGuave höher

Kichererbsen

29.3 mg7% TB

Guave

32.3 mg8% TB

Guava provides 32.3 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+3.1 mg, +10%).

PhosphorKichererbsen höher

Kichererbsen

102 mg8% TB

Guave

58.8 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 58.8 mg in Guava (+43.7 mg, +74%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Guave

0.34 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.34 mg in Guava (+0.60 mg, +176%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Kichererbsen

0.16 g1% TB

Guave

0.40 g2% TB

Guava provides 0.40 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.23 g, +141%).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

GuaveNormalized to 300 kcal (441 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Guave

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Guave

11.2 g22% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 11.2 g in Guava (+5.0 g, +44%).

KohlenhydrateGuave höher

Kichererbsen

50.2 g18% TB

Guave

63.2 g23% TB

Guava provides 63.2 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+13.0 g, +26%).

BallaststoffeGuave höher

Kichererbsen

13.9 g50% TB

Guave

23.8 g85% TB

Guava provides 23.8 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+9.9 g, +71%).

GesamtfettKichererbsen höher

Kichererbsen

4.7 g6% TB

Guave

4.2 g5% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 4.2 g in Guava (+0.55 g, +13%).

ZuckerGuave höher

Kichererbsen

8.8 g18% TB

Guave

39.3 g79% TB

Guava provides 39.3 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+30.6 g, +348%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Kichererbsen

2.4 mg3% TB

Guave

1,007 mg1119% TB

Guava provides 1,007 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+1,004 mg, +42220%).

Vitamin AGuave höher

Kichererbsen

1.8 µg

Guave

137 µg15% TB

Guava provides 137 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+135 µg, +7370%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Guave

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Kichererbsen

0.64 mg4% TB

Guave

3.2 mg21% TB

Guava provides 3.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+2.6 mg, +403%).

Vitamin KGuave höher

Kichererbsen

7.3 µg6% TB

Guave

11 µg10% TB

Guava provides 11 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+4.1 µg, +57%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Guave

216 µg54% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 216 µg in Guava (+99 µg, +46%).

Vitamin B1 (Thiamin)Guave höher

Kichererbsen

0.21 mg18% TB

Guave

0.30 mg25% TB

Guava provides 0.30 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.08 mg, +39%).

Vitamin B2 (Riboflavin)Guave höher

Kichererbsen

0.12 mg9% TB

Guave

0.18 mg14% TB

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.12 mg).

Vitamin B3 (Niacin)Guave höher

Kichererbsen

0.96 mg6% TB

Guave

4.8 mg30% TB

Guava provides 4.8 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+3.8 mg, +397%).

Vitamin B5Guave höher

Kichererbsen

0.52 mg10% TB

Guave

2.0 mg40% TB

Guava provides 2.0 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +280%).

Vitamin B6Guave höher

Kichererbsen

0.25 mg15% TB

Guave

0.49 mg29% TB

Guava provides 0.49 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +91%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Guave

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

12.8 mg1% TB

Guave

8.8 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 8.8 mg in Guava (+4.0 mg, +45%).

KaliumGuave höher

Kichererbsen

533 mg11% TB

Guave

1,839 mg39% TB

Guava provides 1,839 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,306 mg, +245%).

CalciumKichererbsen höher

Kichererbsen

89.7 mg7% TB

Guave

79.4 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 79.4 mg in Guava (+10.3 mg, +13%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Guave

1.1 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.1 mg in Guava (+4.1 mg, +361%).

MagnesiumGuave höher

Kichererbsen

87.8 mg21% TB

Guave

97.0 mg23% TB

Guava provides 97.0 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+9.2 mg, +10%).

PhosphorKichererbsen höher

Kichererbsen

307 mg25% TB

Guave

176 mg14% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 176 mg in Guava (+131 mg, +74%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Guave

1.0 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.0 mg in Guava (+1.8 mg, +176%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Kichererbsen

0.49 g2% TB

Guave

1.2 g6% TB

Guava provides 1.2 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.70 g, +141%).

Kichererbsen vs Guave

Kichererbsen

Guave

Nutritional Takeaways

Zusammenfassung des Vergleichs