Grão-de-Bico vs Goiaba
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 164 kcal, 96 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.6 g in Guava (+6.3 g, +247%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 5.4 g in Guava (+2.2 g, +41%).
Guava provides 228 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+227 mg, +17462%).
Macronutrientes6 nutrientes
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 68 kcal in Guava (+96 kcal, +141%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.6 g in Guava (+6.3 g, +247%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 14.3 g in Guava (+13.1 g, +91%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 5.4 g in Guava (+2.2 g, +41%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.95 g in Guava (+1.6 g, +173%).
Guava provides 8.9 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+4.1 g, +86%).
Vitaminas12 nutrientes
Guava provides 228 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+227 mg, +17462%).
Guava provides 31 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+30 µg, +3000%).
Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +109%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.6 µg in Guava (+1.4 µg, +54%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 49 µg in Guava (+123 µg, +251%).
Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of thiamin (vitamin b1) (0.12 mg).
Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Guava provides 1.1 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.56 mg, +106%).
Guava provides 0.45 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.17 mg, +58%).
Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b6 (0.14 mg).
Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Guava (+5.0 mg, +250%).
Guava provides 417 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+126 mg, +43%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 18.0 mg in Guava (+31.0 mg, +172%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.26 mg in Guava (+2.6 mg, +1012%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 22.0 mg in Guava (+26.0 mg, +118%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 40.0 mg in Guava (+128 mg, +320%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.23 mg in Guava (+1.3 mg, +565%).
Lipídios1 nutrientes
Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of saturated fat (0.27 g).