Comparer la Nutrition Côte à Côte

Pois Chiches vs Goyave

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Fruits

Goyave

68Calories

2.5Protéines

5.4Fibres

228.3Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-59%

Goyave

Guava has fewer calories (energy) (68 kcal vs 164 kcal, 96 kcal less).

Plus de Protéines

+247%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.6 g in Guava (+6.3 g, +247%).

Plus de Fibres

+41%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 5.4 g in Guava (+2.2 g, +41%).

Plus de Vitamine C

+17462%

Goyave

Guava provides 228 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+227 mg, +17462%).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Goyave100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Goyave

68 kcal3% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 68 kcal in Guava (+96 kcal, +141%).

ProtéinesPois Chiches plus élevé

Pois Chiches

8.9 g18% VQ

Goyave

2.6 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.6 g in Guava (+6.3 g, +247%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Goyave

14.3 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 14.3 g in Guava (+13.1 g, +91%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Goyave

5.4 g19% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 5.4 g in Guava (+2.2 g, +41%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

2.6 g3% VQ

Goyave

0.95 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.95 g in Guava (+1.6 g, +173%).

SucresGoyave plus élevé

Pois Chiches

4.8 g10% VQ

Goyave

8.9 g18% VQ

Guava provides 8.9 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+4.1 g, +86%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Pois Chiches

1.3 mg1% VQ

Goyave

228 mg254% VQ

Guava provides 228 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+227 mg, +17462%).

Vitamine AGoyave plus élevé

Pois Chiches

1.0 µg

Goyave

31 µg3% VQ

Guava provides 31 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+30 µg, +3000%).

Vitamine DSimilaire

Pois Chiches

0 µg

Goyave

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin d (0 µg).

Vitamine EGoyave plus élevé

Pois Chiches

0.35 mg2% VQ

Goyave

0.73 mg5% VQ

Guava provides 0.73 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +109%).

Vitamine KPois Chiches plus élevé

Pois Chiches

4.0 µg3% VQ

Goyave

2.6 µg2% VQ

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.6 µg in Guava (+1.4 µg, +54%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Goyave

49 µg12% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 49 µg in Guava (+123 µg, +251%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.12 mg10% VQ

Goyave

0.07 mg6% VQ

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.06 mg5% VQ

Goyave

0.04 mg3% VQ

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Goyave plus élevé

Pois Chiches

0.53 mg3% VQ

Goyave

1.1 mg7% VQ

Guava provides 1.1 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.56 mg, +106%).

Vitamine B5Goyave plus élevé

Pois Chiches

0.29 mg6% VQ

Goyave

0.45 mg9% VQ

Guava provides 0.45 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.17 mg, +58%).

Vitamine B6Similaire

Pois Chiches

0.14 mg8% VQ

Goyave

0.11 mg6% VQ

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b6 (0.14 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Goyave

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

7.0 mg

Goyave

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Guava (+5.0 mg, +250%).

PotassiumGoyave plus élevé

Pois Chiches

291 mg6% VQ

Goyave

417 mg9% VQ

Guava provides 417 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+126 mg, +43%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Goyave

18.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 18.0 mg in Guava (+31.0 mg, +172%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Goyave

0.26 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.26 mg in Guava (+2.6 mg, +1012%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Goyave

22.0 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 22.0 mg in Guava (+26.0 mg, +118%).

PhosphorePois Chiches plus élevé

Pois Chiches

168 mg13% VQ

Goyave

40.0 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 40.0 mg in Guava (+128 mg, +320%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Goyave

0.23 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.23 mg in Guava (+1.3 mg, +565%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pois Chiches

0.27 g1% VQ

Goyave

0.27 g1% VQ

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of saturated fat (0.27 g).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Goyave55 g (1 medium fruit (55 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Goyave

37 kcal2% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 37 kcal in Guava (+232 kcal, +619%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Goyave

1.4 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.4 g in Guava (+13.1 g, +936%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Goyave

7.9 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 7.9 g in Guava (+37.1 g, +471%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Goyave

3.0 g11% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.0 g in Guava (+9.5 g, +320%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.2 g5% VQ

Goyave

0.52 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.52 g in Guava (+3.7 g, +713%).

SucresPois Chiches plus élevé

Pois Chiches

7.9 g16% VQ

Goyave

4.9 g10% VQ

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 4.9 g in Guava (+3.0 g, +60%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Pois Chiches

2.1 mg2% VQ

Goyave

126 mg140% VQ

Guava provides 126 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+123 mg, +5790%).

Vitamine AGoyave plus élevé

Pois Chiches

1.6 µg

Goyave

17 µg2% VQ

Guava provides 17 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+15 µg, +940%).

Vitamine DSimilaire

Pois Chiches

0 µg

Goyave

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.57 mg4% VQ

Goyave

0.40 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.40 mg in Guava (+0.17 mg, +43%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Goyave

1.4 µg1% VQ

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 1.4 µg in Guava (+5.1 µg, +359%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Goyave

27 µg7% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 27 µg in Guava (+255 µg, +947%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Goyave

0.04 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Pois Chiches

0.10 mg8% VQ

Goyave

0.02 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.86 mg5% VQ

Goyave

0.60 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.60 mg in Guava (+0.27 mg, +45%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.47 mg9% VQ

Goyave

0.25 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.25 mg in Guava (+0.22 mg, +89%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Goyave

0.06 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Guava (+0.17 mg, +277%).

Vitamine B12Similaire

Pois Chiches

0 µg

Goyave

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

11.5 mg

Goyave

1.1 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.1 mg in Guava (+10.4 mg, +944%).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Goyave

229 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 229 mg in Guava (+248 mg, +108%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Goyave

9.9 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 9.9 mg in Guava (+70.5 mg, +712%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Goyave

0.14 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.14 mg in Guava (+4.6 mg, +3214%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Goyave

12.1 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 12.1 mg in Guava (+66.6 mg, +551%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Goyave

22.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 22.0 mg in Guava (+254 mg, +1152%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Goyave

0.13 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.13 mg in Guava (+2.4 mg, +1884%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.44 g2% VQ

Goyave

0.15 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.15 g in Guava (+0.29 g, +198%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

GoyaveAmount per 100 kcal (147 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Goyave

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Goyave

3.7 g7% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.7 g in Guava (+1.7 g, +44%).

GlucidesGoyave plus élevé

Pois Chiches

16.7 g6% VQ

Goyave

21.1 g8% VQ

Guava provides 21.1 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+4.3 g, +26%).

Fibres AlimentairesGoyave plus élevé

Pois Chiches

4.6 g17% VQ

Goyave

7.9 g28% VQ

Guava provides 7.9 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+3.3 g, +71%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

1.6 g2% VQ

Goyave

1.4 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.4 g in Guava (+0.18 g, +13%).

SucresGoyave plus élevé

Pois Chiches

2.9 g6% VQ

Goyave

13.1 g26% VQ

Guava provides 13.1 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+10.2 g, +348%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Pois Chiches

0.79 mg1% VQ

Goyave

336 mg373% VQ

Guava provides 336 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+335 mg, +42220%).

Vitamine AGoyave plus élevé

Pois Chiches

0.6 µg

Goyave

46 µg5% VQ

Guava provides 46 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+45 µg, +7370%).

Vitamine DSimilaire

Pois Chiches

0 µg

Goyave

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin d (0 µg).

Vitamine EGoyave plus élevé

Pois Chiches

0.21 mg1% VQ

Goyave

1.1 mg7% VQ

Guava provides 1.1 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.86 mg, +403%).

Vitamine KGoyave plus élevé

Pois Chiches

2.4 µg2% VQ

Goyave

3.8 µg3% VQ

Guava provides 3.8 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+1.4 µg, +57%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Goyave

72 µg18% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 72 µg in Guava (+33 µg, +46%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.07 mg6% VQ

Goyave

0.10 mg8% VQ

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.04 mg3% VQ

Goyave

0.06 mg5% VQ

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Goyave plus élevé

Pois Chiches

0.32 mg2% VQ

Goyave

1.6 mg10% VQ

Guava provides 1.6 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +397%).

Vitamine B5Goyave plus élevé

Pois Chiches

0.17 mg3% VQ

Goyave

0.66 mg13% VQ

Guava provides 0.66 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.49 mg, +280%).

Vitamine B6Goyave plus élevé

Pois Chiches

0.08 mg5% VQ

Goyave

0.16 mg10% VQ

Guava provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Goyave

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

4.3 mg

Goyave

2.9 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 2.9 mg in Guava (+1.3 mg, +45%).

PotassiumGoyave plus élevé

Pois Chiches

178 mg4% VQ

Goyave

613 mg13% VQ

Guava provides 613 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+435 mg, +245%).

CalciumPois Chiches plus élevé

Pois Chiches

29.9 mg2% VQ

Goyave

26.5 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 26.5 mg in Guava (+3.4 mg, +13%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Goyave

0.38 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.38 mg in Guava (+1.4 mg, +361%).

MagnésiumGoyave plus élevé

Pois Chiches

29.3 mg7% VQ

Goyave

32.3 mg8% VQ

Guava provides 32.3 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+3.1 mg, +10%).

PhosphorePois Chiches plus élevé

Pois Chiches

102 mg8% VQ

Goyave

58.8 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 58.8 mg in Guava (+43.7 mg, +74%).

ZincPois Chiches plus élevé

Pois Chiches

0.93 mg8% VQ

Goyave

0.34 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.34 mg in Guava (+0.60 mg, +176%).

Lipides1 nutriments

Acides Gras SaturésGoyave plus élevé

Pois Chiches

0.16 g1% VQ

Goyave

0.40 g2% VQ

Guava provides 0.40 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.23 g, +141%).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

GoyaveNormalized to 300 kcal (441 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Goyave

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Goyave

11.2 g22% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 11.2 g in Guava (+5.0 g, +44%).

GlucidesGoyave plus élevé

Pois Chiches

50.2 g18% VQ

Goyave

63.2 g23% VQ

Guava provides 63.2 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+13.0 g, +26%).

Fibres AlimentairesGoyave plus élevé

Pois Chiches

13.9 g50% VQ

Goyave

23.8 g85% VQ

Guava provides 23.8 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+9.9 g, +71%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.7 g6% VQ

Goyave

4.2 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 4.2 g in Guava (+0.55 g, +13%).

SucresGoyave plus élevé

Pois Chiches

8.8 g18% VQ

Goyave

39.3 g79% VQ

Guava provides 39.3 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+30.6 g, +348%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Pois Chiches

2.4 mg3% VQ

Goyave

1,007 mg1119% VQ

Guava provides 1,007 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+1,004 mg, +42220%).

Vitamine AGoyave plus élevé

Pois Chiches

1.8 µg

Goyave

137 µg15% VQ

Guava provides 137 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+135 µg, +7370%).

Vitamine DSimilaire

Pois Chiches

0 µg

Goyave

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin d (0 µg).

Vitamine EGoyave plus élevé

Pois Chiches

0.64 mg4% VQ

Goyave

3.2 mg21% VQ

Guava provides 3.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+2.6 mg, +403%).

Vitamine KGoyave plus élevé

Pois Chiches

7.3 µg6% VQ

Goyave

11 µg10% VQ

Guava provides 11 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+4.1 µg, +57%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Goyave

216 µg54% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 216 µg in Guava (+99 µg, +46%).

Vitamine B1 (Thiamine)Goyave plus élevé

Pois Chiches

0.21 mg18% VQ

Goyave

0.30 mg25% VQ

Guava provides 0.30 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.08 mg, +39%).

Vitamine B2 (Riboflavine)Goyave plus élevé

Pois Chiches

0.12 mg9% VQ

Goyave

0.18 mg14% VQ

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.12 mg).

Vitamine B3 (Niacine)Goyave plus élevé

Pois Chiches

0.96 mg6% VQ

Goyave

4.8 mg30% VQ

Guava provides 4.8 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+3.8 mg, +397%).

Vitamine B5Goyave plus élevé

Pois Chiches

0.52 mg10% VQ

Goyave

2.0 mg40% VQ

Guava provides 2.0 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +280%).

Vitamine B6Goyave plus élevé

Pois Chiches

0.25 mg15% VQ

Goyave

0.49 mg29% VQ

Guava provides 0.49 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +91%).

Vitamine B12Similaire

Pois Chiches

0 µg

Goyave

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

12.8 mg1% VQ

Goyave

8.8 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 8.8 mg in Guava (+4.0 mg, +45%).

PotassiumGoyave plus élevé

Pois Chiches

533 mg11% VQ

Goyave

1,839 mg39% VQ

Guava provides 1,839 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,306 mg, +245%).

CalciumPois Chiches plus élevé

Pois Chiches

89.7 mg7% VQ

Goyave

79.4 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 79.4 mg in Guava (+10.3 mg, +13%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Goyave

1.1 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.1 mg in Guava (+4.1 mg, +361%).

MagnésiumGoyave plus élevé

Pois Chiches

87.8 mg21% VQ

Goyave

97.0 mg23% VQ

Guava provides 97.0 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+9.2 mg, +10%).

PhosphorePois Chiches plus élevé

Pois Chiches

307 mg25% VQ

Goyave

176 mg14% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 176 mg in Guava (+131 mg, +74%).

ZincPois Chiches plus élevé

Pois Chiches

2.8 mg25% VQ

Goyave

1.0 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.0 mg in Guava (+1.8 mg, +176%).

Lipides1 nutriments

Acides Gras SaturésGoyave plus élevé

Pois Chiches

0.49 g2% VQ

Goyave

1.2 g6% VQ

Guava provides 1.2 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.70 g, +141%).

Pois Chiches vs Goyave

Pois Chiches

Goyave

Nutritional Takeaways

Résumé du Comparatif