Compara Nutrición Lado a Lado

Garbanzos vs Guayaba

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumbres

Garbanzos

164Calorías

8.9Proteína

7.6Fibra

1.3Vitamina C

Ver Detalles

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Guayaba

68Calorías

2.5Proteína

5.4Fibra

228.3Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-59%

Guayaba

Guava has fewer calories (energy) (68 kcal vs 164 kcal, 96 kcal less).

Más Proteína

+247%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.6 g in Guava (+6.3 g, +247%).

Más Fibra

+41%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 5.4 g in Guava (+2.2 g, +41%).

Más Vitamina C

+17462%

Guayaba

Guava provides 228 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+227 mg, +17462%).

Comparing per 100 g standard edible portion.

Nutriente

Garbanzos100 g edible portion

Guayaba100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Garbanzos

164 kcal8% VD

Guayaba

68 kcal3% VD

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 68 kcal in Guava (+96 kcal, +141%).

ProteínaGarbanzos más alto

Garbanzos

8.9 g18% VD

Guayaba

2.6 g5% VD

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.6 g in Guava (+6.3 g, +247%).

CarbohidratosGarbanzos más alto

Garbanzos

27.4 g10% VD

Guayaba

14.3 g5% VD

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 14.3 g in Guava (+13.1 g, +91%).

Fibra DietéticaGarbanzos más alto

Garbanzos

7.6 g27% VD

Guayaba

5.4 g19% VD

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 5.4 g in Guava (+2.2 g, +41%).

Grasa TotalGarbanzos más alto

Garbanzos

2.6 g3% VD

Guayaba

0.95 g1% VD

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.95 g in Guava (+1.6 g, +173%).

AzúcaresGuayaba más alto

Garbanzos

4.8 g10% VD

Guayaba

8.9 g18% VD

Guava provides 8.9 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+4.1 g, +86%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Garbanzos

1.3 mg1% VD

Guayaba

228 mg254% VD

Guava provides 228 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+227 mg, +17462%).

Vitamina AGuayaba más alto

Garbanzos

1.0 µg

Guayaba

31 µg3% VD

Guava provides 31 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+30 µg, +3000%).

Vitamina DSimilar

Garbanzos

0 µg

Guayaba

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Garbanzos

0.35 mg2% VD

Guayaba

0.73 mg5% VD

Guava provides 0.73 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +109%).

Vitamina KGarbanzos más alto

Garbanzos

4.0 µg3% VD

Guayaba

2.6 µg2% VD

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.6 µg in Guava (+1.4 µg, +54%).

Ácido FólicoGarbanzos más alto

Garbanzos

172 µg43% VD

Guayaba

49 µg12% VD

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 49 µg in Guava (+123 µg, +251%).

Vitamina B1 (Tiamina)Similar

Garbanzos

0.12 mg10% VD

Guayaba

0.07 mg6% VD

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Similar

Garbanzos

0.06 mg5% VD

Guayaba

0.04 mg3% VD

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guayaba más alto

Garbanzos

0.53 mg3% VD

Guayaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.56 mg, +106%).

Vitamina B5Guayaba más alto

Garbanzos

0.29 mg6% VD

Guayaba

0.45 mg9% VD

Guava provides 0.45 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.17 mg, +58%).

Vitamina B6Similar

Garbanzos

0.14 mg8% VD

Guayaba

0.11 mg6% VD

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Similar

Garbanzos

0 µg

Guayaba

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

7.0 mg

Guayaba

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Guava (+5.0 mg, +250%).

PotasioGuayaba más alto

Garbanzos

291 mg6% VD

Guayaba

417 mg9% VD

Guava provides 417 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+126 mg, +43%).

CalcioGarbanzos más alto

Garbanzos

49.0 mg4% VD

Guayaba

18.0 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 18.0 mg in Guava (+31.0 mg, +172%).

HierroGarbanzos más alto

Garbanzos

2.9 mg16% VD

Guayaba

0.26 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.26 mg in Guava (+2.6 mg, +1012%).

MagnesioGarbanzos más alto

Garbanzos

48.0 mg11% VD

Guayaba

22.0 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 22.0 mg in Guava (+26.0 mg, +118%).

FósforoGarbanzos más alto

Garbanzos

168 mg13% VD

Guayaba

40.0 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 40.0 mg in Guava (+128 mg, +320%).

ZincGarbanzos más alto

Garbanzos

1.5 mg14% VD

Guayaba

0.23 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.23 mg in Guava (+1.3 mg, +565%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Garbanzos

0.27 g1% VD

Guayaba

0.27 g1% VD

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of saturated fat (0.27 g).

Nutriente

Garbanzos164 g (1 cup cooked (164 g))

Guayaba55 g (1 medium fruit (55 g))

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Garbanzos

269 kcal13% VD

Guayaba

37 kcal2% VD

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 37 kcal in Guava (+232 kcal, +619%).

ProteínaGarbanzos más alto

Garbanzos

14.5 g29% VD

Guayaba

1.4 g3% VD

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.4 g in Guava (+13.1 g, +936%).

CarbohidratosGarbanzos más alto

Garbanzos

45.0 g16% VD

Guayaba

7.9 g3% VD

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 7.9 g in Guava (+37.1 g, +471%).

Fibra DietéticaGarbanzos más alto

Garbanzos

12.5 g45% VD

Guayaba

3.0 g11% VD

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.0 g in Guava (+9.5 g, +320%).

Grasa TotalGarbanzos más alto

Garbanzos

4.2 g5% VD

Guayaba

0.52 g1% VD

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.52 g in Guava (+3.7 g, +713%).

AzúcaresGarbanzos más alto

Garbanzos

7.9 g16% VD

Guayaba

4.9 g10% VD

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 4.9 g in Guava (+3.0 g, +60%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Garbanzos

2.1 mg2% VD

Guayaba

126 mg140% VD

Guava provides 126 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+123 mg, +5790%).

Vitamina AGuayaba más alto

Garbanzos

1.6 µg

Guayaba

17 µg2% VD

Guava provides 17 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+15 µg, +940%).

Vitamina DSimilar

Garbanzos

0 µg

Guayaba

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Garbanzos

0.57 mg4% VD

Guayaba

0.40 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.40 mg in Guava (+0.17 mg, +43%).

Vitamina KGarbanzos más alto

Garbanzos

6.6 µg5% VD

Guayaba

1.4 µg1% VD

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 1.4 µg in Guava (+5.1 µg, +359%).

Ácido FólicoGarbanzos más alto

Garbanzos

282 µg71% VD

Guayaba

27 µg7% VD

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 27 µg in Guava (+255 µg, +947%).

Vitamina B1 (Tiamina)Garbanzos más alto

Garbanzos

0.19 mg16% VD

Guayaba

0.04 mg3% VD

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Garbanzos más alto

Garbanzos

0.10 mg8% VD

Guayaba

0.02 mg2% VD

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Garbanzos más alto

Garbanzos

0.86 mg5% VD

Guayaba

0.60 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.60 mg in Guava (+0.27 mg, +45%).

Vitamina B5Garbanzos más alto

Garbanzos

0.47 mg9% VD

Guayaba

0.25 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.25 mg in Guava (+0.22 mg, +89%).

Vitamina B6Garbanzos más alto

Garbanzos

0.23 mg13% VD

Guayaba

0.06 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Guava (+0.17 mg, +277%).

Vitamina B12Similar

Garbanzos

0 µg

Guayaba

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

11.5 mg

Guayaba

1.1 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.1 mg in Guava (+10.4 mg, +944%).

PotasioGarbanzos más alto

Garbanzos

477 mg10% VD

Guayaba

229 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 229 mg in Guava (+248 mg, +108%).

CalcioGarbanzos más alto

Garbanzos

80.4 mg6% VD

Guayaba

9.9 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 9.9 mg in Guava (+70.5 mg, +712%).

HierroGarbanzos más alto

Garbanzos

4.7 mg26% VD

Guayaba

0.14 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.14 mg in Guava (+4.6 mg, +3214%).

MagnesioGarbanzos más alto

Garbanzos

78.7 mg19% VD

Guayaba

12.1 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 12.1 mg in Guava (+66.6 mg, +551%).

FósforoGarbanzos más alto

Garbanzos

276 mg22% VD

Guayaba

22.0 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 22.0 mg in Guava (+254 mg, +1152%).

ZincGarbanzos más alto

Garbanzos

2.5 mg23% VD

Guayaba

0.13 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.13 mg in Guava (+2.4 mg, +1884%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.44 g2% VD

Guayaba

0.15 g1% VD

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.15 g in Guava (+0.29 g, +198%).

Nutriente

GarbanzosAmount per 100 kcal (61 g)

GuayabaAmount per 100 kcal (147 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Garbanzos

100 kcal5% VD

Guayaba

100 kcal5% VD

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteínaGarbanzos más alto

Garbanzos

5.4 g11% VD

Guayaba

3.7 g7% VD

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.7 g in Guava (+1.7 g, +44%).

CarbohidratosGuayaba más alto

Garbanzos

16.7 g6% VD

Guayaba

21.1 g8% VD

Guava provides 21.1 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+4.3 g, +26%).

Fibra DietéticaGuayaba más alto

Garbanzos

4.6 g17% VD

Guayaba

7.9 g28% VD

Guava provides 7.9 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+3.3 g, +71%).

Grasa TotalGarbanzos más alto

Garbanzos

1.6 g2% VD

Guayaba

1.4 g2% VD

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.4 g in Guava (+0.18 g, +13%).

AzúcaresGuayaba más alto

Garbanzos

2.9 g6% VD

Guayaba

13.1 g26% VD

Guava provides 13.1 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+10.2 g, +348%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Garbanzos

0.79 mg1% VD

Guayaba

336 mg373% VD

Guava provides 336 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+335 mg, +42220%).

Vitamina AGuayaba más alto

Garbanzos

0.6 µg

Guayaba

46 µg5% VD

Guava provides 46 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+45 µg, +7370%).

Vitamina DSimilar

Garbanzos

0 µg

Guayaba

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Garbanzos

0.21 mg1% VD

Guayaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.86 mg, +403%).

Vitamina KGuayaba más alto

Garbanzos

2.4 µg2% VD

Guayaba

3.8 µg3% VD

Guava provides 3.8 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+1.4 µg, +57%).

Ácido FólicoGarbanzos más alto

Garbanzos

105 µg26% VD

Guayaba

72 µg18% VD

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 72 µg in Guava (+33 µg, +46%).

Vitamina B1 (Tiamina)Similar

Garbanzos

0.07 mg6% VD

Guayaba

0.10 mg8% VD

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Similar

Garbanzos

0.04 mg3% VD

Guayaba

0.06 mg5% VD

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guayaba más alto

Garbanzos

0.32 mg2% VD

Guayaba

1.6 mg10% VD

Guava provides 1.6 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +397%).

Vitamina B5Guayaba más alto

Garbanzos

0.17 mg3% VD

Guayaba

0.66 mg13% VD

Guava provides 0.66 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.49 mg, +280%).

Vitamina B6Guayaba más alto

Garbanzos

0.08 mg5% VD

Guayaba

0.16 mg10% VD

Guava provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamina B12Similar

Garbanzos

0 µg

Guayaba

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

4.3 mg

Guayaba

2.9 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 2.9 mg in Guava (+1.3 mg, +45%).

PotasioGuayaba más alto

Garbanzos

178 mg4% VD

Guayaba

613 mg13% VD

Guava provides 613 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+435 mg, +245%).

CalcioGarbanzos más alto

Garbanzos

29.9 mg2% VD

Guayaba

26.5 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 26.5 mg in Guava (+3.4 mg, +13%).

HierroGarbanzos más alto

Garbanzos

1.8 mg10% VD

Guayaba

0.38 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.38 mg in Guava (+1.4 mg, +361%).

MagnesioGuayaba más alto

Garbanzos

29.3 mg7% VD

Guayaba

32.3 mg8% VD

Guava provides 32.3 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+3.1 mg, +10%).

FósforoGarbanzos más alto

Garbanzos

102 mg8% VD

Guayaba

58.8 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 58.8 mg in Guava (+43.7 mg, +74%).

ZincGarbanzos más alto

Garbanzos

0.93 mg8% VD

Guayaba

0.34 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.34 mg in Guava (+0.60 mg, +176%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Garbanzos

0.16 g1% VD

Guayaba

0.40 g2% VD

Guava provides 0.40 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.23 g, +141%).

Nutriente

GarbanzosNormalized to 300 kcal (183 g)

GuayabaNormalized to 300 kcal (441 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Garbanzos

300 kcal15% VD

Guayaba

300 kcal15% VD

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteínaGarbanzos más alto

Garbanzos

16.2 g32% VD

Guayaba

11.2 g22% VD

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 11.2 g in Guava (+5.0 g, +44%).

CarbohidratosGuayaba más alto

Garbanzos

50.2 g18% VD

Guayaba

63.2 g23% VD

Guava provides 63.2 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+13.0 g, +26%).

Fibra DietéticaGuayaba más alto

Garbanzos

13.9 g50% VD

Guayaba

23.8 g85% VD

Guava provides 23.8 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+9.9 g, +71%).

Grasa TotalGarbanzos más alto

Garbanzos

4.7 g6% VD

Guayaba

4.2 g5% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 4.2 g in Guava (+0.55 g, +13%).

AzúcaresGuayaba más alto

Garbanzos

8.8 g18% VD

Guayaba

39.3 g79% VD

Guava provides 39.3 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+30.6 g, +348%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Garbanzos

2.4 mg3% VD

Guayaba

1,007 mg1119% VD

Guava provides 1,007 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+1,004 mg, +42220%).

Vitamina AGuayaba más alto

Garbanzos

1.8 µg

Guayaba

137 µg15% VD

Guava provides 137 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+135 µg, +7370%).

Vitamina DSimilar

Garbanzos

0 µg

Guayaba

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Garbanzos

0.64 mg4% VD

Guayaba

3.2 mg21% VD

Guava provides 3.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+2.6 mg, +403%).

Vitamina KGuayaba más alto

Garbanzos

7.3 µg6% VD

Guayaba

11 µg10% VD

Guava provides 11 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+4.1 µg, +57%).

Ácido FólicoGarbanzos más alto

Garbanzos

315 µg79% VD

Guayaba

216 µg54% VD

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 216 µg in Guava (+99 µg, +46%).

Vitamina B1 (Tiamina)Guayaba más alto

Garbanzos

0.21 mg18% VD

Guayaba

0.30 mg25% VD

Guava provides 0.30 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.08 mg, +39%).

Vitamina B2 (Riboflavina)Guayaba más alto

Garbanzos

0.12 mg9% VD

Guayaba

0.18 mg14% VD

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.12 mg).

Vitamina B3 (Niacina)Guayaba más alto

Garbanzos

0.96 mg6% VD

Guayaba

4.8 mg30% VD

Guava provides 4.8 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+3.8 mg, +397%).

Vitamina B5Guayaba más alto

Garbanzos

0.52 mg10% VD

Guayaba

2.0 mg40% VD

Guava provides 2.0 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +280%).

Vitamina B6Guayaba más alto

Garbanzos

0.25 mg15% VD

Guayaba

0.49 mg29% VD

Guava provides 0.49 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +91%).

Vitamina B12Similar

Garbanzos

0 µg

Guayaba

0 µg

Both Chickpeas (Cooked / Garbanzo) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

12.8 mg1% VD

Guayaba

8.8 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 8.8 mg in Guava (+4.0 mg, +45%).

PotasioGuayaba más alto

Garbanzos

533 mg11% VD

Guayaba

1,839 mg39% VD

Guava provides 1,839 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,306 mg, +245%).

CalcioGarbanzos más alto

Garbanzos

89.7 mg7% VD

Guayaba

79.4 mg6% VD

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 79.4 mg in Guava (+10.3 mg, +13%).

HierroGarbanzos más alto

Garbanzos

5.3 mg29% VD

Guayaba

1.1 mg6% VD

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.1 mg in Guava (+4.1 mg, +361%).

MagnesioGuayaba más alto

Garbanzos

87.8 mg21% VD

Guayaba

97.0 mg23% VD

Guava provides 97.0 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+9.2 mg, +10%).

FósforoGarbanzos más alto

Garbanzos

307 mg25% VD

Guayaba

176 mg14% VD

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 176 mg in Guava (+131 mg, +74%).

ZincGarbanzos más alto

Garbanzos

2.8 mg25% VD

Guayaba

1.0 mg9% VD

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.0 mg in Guava (+1.8 mg, +176%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Garbanzos

0.49 g2% VD

Guayaba

1.2 g6% VD

Guava provides 1.2 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.70 g, +141%).

Garbanzos vs Guayaba

Garbanzos

Guayaba

Nutritional Takeaways

Resumen de la Comparación