Cooked · meat_poultry
Chicken Breast (Roasted/Cooked)
31.0 g/ 100g
165 kcal
Why this result?
Chicken Breast (Roasted/Cooked) provides approximately 211% more protein per 100 g (31.0 g vs 10.0 g in Tofu (Firm)).
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Baseline Food
Full Nutrition DetailsTofu (Firm)
83 kcal •9.98g protein •0.9g fiber •0.1mg vitamin C (per 100g)
Smart Alternatives
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Discover ranked food alternatives to Tofu (Firm) based on protein, fiber, or vitamins.
Raw · nuts_seeds
Pumpkin Seeds (Pepitas)
30.2 g/ 100g
559 kcal
Why this result?
Pumpkin Seeds (Pepitas) provides approximately 203% more protein per 100 g (30.2 g vs 10.0 g in Tofu (Firm)).
Cooked · fish_seafood
Atlantic Salmon (Cooked/Baked)
22.1 g/ 100g
206 kcal
Why this result?
Atlantic Salmon (Cooked/Baked) provides approximately 121% more protein per 100 g (22.1 g vs 10.0 g in Tofu (Firm)).
Raw · nuts_seeds
Almonds (Raw)
21.2 g/ 100g
579 kcal
Why this result?
Almonds (Raw) provides approximately 112% more protein per 100 g (21.2 g vs 10.0 g in Tofu (Firm)).