Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides 228 mg of vitamin c per 100 g (+228 mg vs Quinoa (Cooked)).
What can I eat instead of Quinoa (Cooked)?
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Baseline Food
Full Nutrition DetailsQuinoa (Cooked)
120 kcal •4.4g protein •2.8g fiber •0mg vitamin C (per 100g)
Smart Alternatives
Find alternatives to Quinoa (Cooked)
Discover ranked food alternatives to Quinoa (Cooked) based on protein, fiber, or vitamins.
Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides 53.2 mg of vitamin c per 100 g (+53.2 mg vs Quinoa (Cooked)).
Raw · fruits
Banana
8.7 mg/ 100g
89 kcal
Why this result?
Banana provides 8.7 mg of vitamin c per 100 g (+8.7 mg vs Quinoa (Cooked)).
Cooked · vegetables
Sweet Potato (Baked/Cooked)
19.6 mg/ 100g
90 kcal
Why this result?
Sweet Potato (Baked/Cooked) provides 19.6 mg of vitamin c per 100 g (+19.6 mg vs Quinoa (Cooked)).