Side-by-Side Comparison

Quinoa (Cooked) vs Banana

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fluffy cooked quinoa showing tiny light spiraled germ rings

grains

Quinoa (Cooked)

120Calories

4.4Protein

2.8Fiber

0.0Vit C

View Details

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-26%

Banana

Banana has fewer calories (energy) (89 kcal vs 120 kcal, 31 kcal less).

Higher Protein

+304%

Quinoa (Cooked)

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Banana (+3.3 g, +304%).

Higher Dietary Fiber

+8%

Quinoa (Cooked)

Quinoa (Cooked) provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).

Higher Vitamin C

Banana

Banana provides 8.7 mg vs 0 mg in Quinoa (Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Quinoa (Cooked)100 g edible portion

Banana100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Quinoa (Cooked)

120 kcal6% DV

Banana

89 kcal4% DV

Quinoa (Cooked) provides 120 kcal vs 89 kcal in Banana (+31 kcal, +35%).

ProteinQuinoa (Cooked) higher

Quinoa (Cooked)

4.4 g9% DV

Banana

1.1 g2% DV

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Banana (+3.3 g, +304%).

CarbohydratesBanana higher

Quinoa (Cooked)

21.3 g8% DV

Banana

22.8 g8% DV

Banana provides 22.8 g vs 21.3 g in Quinoa (Cooked) (+1.5 g, +7%).

Dietary FiberQuinoa (Cooked) higher

Quinoa (Cooked)

2.8 g10% DV

Banana

2.6 g9% DV

Quinoa (Cooked) provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).

Total FatQuinoa (Cooked) higher

Quinoa (Cooked)

1.9 g2% DV

Banana

0.33 g

Quinoa (Cooked) provides 1.9 g vs 0.33 g in Banana (+1.6 g, +482%).

Total SugarsBanana higher

Quinoa (Cooked)

0.87 g2% DV

Banana

12.2 g24% DV

Banana provides 12.2 g vs 0.87 g in Quinoa (Cooked) (+11.4 g, +1306%).

Vitamins12 nutrients

Vitamin CBanana higher

Quinoa (Cooked)

0 mg

Banana

8.7 mg10% DV

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Quinoa (Cooked)

1.0 µg

Banana

3.0 µg

Banana provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamin DSimilar

Quinoa (Cooked)

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Quinoa (Cooked)

0.63 mg4% DV

Banana

0.10 mg1% DV

Quinoa (Cooked) provides 0.63 mg vs 0.10 mg in Banana (+0.53 mg, +530%).

Vitamin KBanana higher

Quinoa (Cooked)

0 µg

Banana

0.5 µg

Banana has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Quinoa (Cooked)

42 µg11% DV

Banana

20 µg5% DV

Quinoa (Cooked) provides 42 µg vs 20 µg in Banana (+22 µg, +110%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Quinoa (Cooked)

0.11 mg9% DV

Banana

0.03 mg3% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Quinoa (Cooked)

0.11 mg8% DV

Banana

0.07 mg6% DV

Both Quinoa (Cooked) and Banana provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Banana higher

Quinoa (Cooked)

0.41 mg3% DV

Banana

0.67 mg4% DV

Banana provides 0.67 mg vs 0.41 mg in Quinoa (Cooked) (+0.25 mg, +61%).

Pantothenic Acid (B5)Banana higher

Quinoa (Cooked)

0.23 mg5% DV

Banana

0.33 mg7% DV

Banana provides 0.33 mg vs 0.23 mg in Quinoa (Cooked) (+0.11 mg, +46%).

Vitamin B6Banana higher

Quinoa (Cooked)

0.12 mg7% DV

Banana

0.37 mg22% DV

Banana provides 0.37 mg vs 0.12 mg in Quinoa (Cooked) (+0.24 mg, +198%).

Vitamin B12Similar

Quinoa (Cooked)

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Quinoa (Cooked)

7.0 mg

Banana

1.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).

PotassiumBanana higher

Quinoa (Cooked)

172 mg4% DV

Banana

358 mg8% DV

Banana provides 358 mg vs 172 mg in Quinoa (Cooked) (+186 mg, +108%).

CalciumQuinoa (Cooked) higher

Quinoa (Cooked)

17.0 mg1% DV

Banana

5.0 mg

Quinoa (Cooked) provides 17.0 mg vs 5.0 mg in Banana (+12.0 mg, +240%).

IronQuinoa (Cooked) higher

Quinoa (Cooked)

1.5 mg8% DV

Banana

0.26 mg1% DV

Quinoa (Cooked) provides 1.5 mg vs 0.26 mg in Banana (+1.2 mg, +473%).

MagnesiumQuinoa (Cooked) higher

Quinoa (Cooked)

64.0 mg15% DV

Banana

27.0 mg6% DV

Quinoa (Cooked) provides 64.0 mg vs 27.0 mg in Banana (+37.0 mg, +137%).

PhosphorusQuinoa (Cooked) higher

Quinoa (Cooked)

152 mg12% DV

Banana

22.0 mg2% DV

Quinoa (Cooked) provides 152 mg vs 22.0 mg in Banana (+130 mg, +591%).

ZincQuinoa (Cooked) higher

Quinoa (Cooked)

1.1 mg10% DV

Banana

0.15 mg1% DV

Quinoa (Cooked) provides 1.1 mg vs 0.15 mg in Banana (+0.94 mg, +627%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Quinoa (Cooked)

0.23 g1% DV

Banana

0.11 g1% DV

Quinoa (Cooked) provides 0.23 g vs 0.11 g in Banana (+0.12 g, +105%).

Nutrient

Quinoa (Cooked)185 g (1 cup cooked (185 g))

Banana118 g (1 medium banana (118 g))

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Quinoa (Cooked)

222 kcal11% DV

Banana

105 kcal5% DV

Quinoa (Cooked) provides 222 kcal vs 105 kcal in Banana (+117 kcal, +111%).

ProteinQuinoa (Cooked) higher

Quinoa (Cooked)

8.1 g16% DV

Banana

1.3 g3% DV

Quinoa (Cooked) provides 8.1 g vs 1.3 g in Banana (+6.9 g, +533%).

CarbohydratesQuinoa (Cooked) higher

Quinoa (Cooked)

39.4 g14% DV

Banana

27.0 g10% DV

Quinoa (Cooked) provides 39.4 g vs 27.0 g in Banana (+12.5 g, +46%).

Dietary FiberQuinoa (Cooked) higher

Quinoa (Cooked)

5.2 g19% DV

Banana

3.1 g11% DV

Quinoa (Cooked) provides 5.2 g vs 3.1 g in Banana (+2.1 g, +69%).

Total FatQuinoa (Cooked) higher

Quinoa (Cooked)

3.6 g5% DV

Banana

0.39 g

Quinoa (Cooked) provides 3.6 g vs 0.39 g in Banana (+3.2 g, +812%).

Total SugarsBanana higher

Quinoa (Cooked)

1.6 g3% DV

Banana

14.4 g29% DV

Banana provides 14.4 g vs 1.6 g in Quinoa (Cooked) (+12.8 g, +797%).

Vitamins12 nutrients

Vitamin CBanana higher

Quinoa (Cooked)

0 mg

Banana

10.3 mg11% DV

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Quinoa (Cooked)

1.9 µg

Banana

3.5 µg

Banana provides 3.5 µg vs 1.9 µg in Quinoa (Cooked) (+1.7 µg, +91%).

Vitamin DSimilar

Quinoa (Cooked)

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Quinoa (Cooked)

1.2 mg8% DV

Banana

0.12 mg1% DV

Quinoa (Cooked) provides 1.2 mg vs 0.12 mg in Banana (+1.0 mg, +888%).

Vitamin KBanana higher

Quinoa (Cooked)

0 µg

Banana

0.6 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Quinoa (Cooked)

78 µg19% DV

Banana

24 µg6% DV

Quinoa (Cooked) provides 78 µg vs 24 µg in Banana (+54 µg, +229%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Quinoa (Cooked)

0.20 mg16% DV

Banana

0.04 mg3% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Quinoa (Cooked)

0.20 mg16% DV

Banana

0.09 mg7% DV

Quinoa (Cooked) provides 0.20 mg vs 0.09 mg in Banana (+0.12 mg, +136%).

Niacin (Vitamin B3)Similar

Quinoa (Cooked)

0.76 mg5% DV

Banana

0.78 mg5% DV

Both Quinoa (Cooked) and Banana provide similar amounts of niacin (vitamin b3) (0.76 mg).

Pantothenic Acid (B5)Similar

Quinoa (Cooked)

0.42 mg8% DV

Banana

0.39 mg8% DV

Both Quinoa (Cooked) and Banana provide similar amounts of pantothenic acid (b5) (0.42 mg).

Vitamin B6Banana higher

Quinoa (Cooked)

0.23 mg13% DV

Banana

0.43 mg25% DV

Banana provides 0.43 mg vs 0.23 mg in Quinoa (Cooked) (+0.21 mg, +90%).

Vitamin B12Similar

Quinoa (Cooked)

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Quinoa (Cooked)

13.0 mg1% DV

Banana

1.2 mg

Quinoa (Cooked) provides 13.0 mg vs 1.2 mg in Banana (+11.8 mg, +997%).

PotassiumBanana higher

Quinoa (Cooked)

318 mg7% DV

Banana

422 mg9% DV

Banana provides 422 mg vs 318 mg in Quinoa (Cooked) (+104 mg, +33%).

CalciumQuinoa (Cooked) higher

Quinoa (Cooked)

31.5 mg2% DV

Banana

5.9 mg

Quinoa (Cooked) provides 31.5 mg vs 5.9 mg in Banana (+25.6 mg, +433%).

IronQuinoa (Cooked) higher

Quinoa (Cooked)

2.8 mg15% DV

Banana

0.31 mg2% DV

Quinoa (Cooked) provides 2.8 mg vs 0.31 mg in Banana (+2.4 mg, +798%).

MagnesiumQuinoa (Cooked) higher

Quinoa (Cooked)

118 mg28% DV

Banana

31.9 mg8% DV

Quinoa (Cooked) provides 118 mg vs 31.9 mg in Banana (+86.5 mg, +272%).

PhosphorusQuinoa (Cooked) higher

Quinoa (Cooked)

281 mg22% DV

Banana

26.0 mg2% DV

Quinoa (Cooked) provides 281 mg vs 26.0 mg in Banana (+255 mg, +983%).

ZincQuinoa (Cooked) higher

Quinoa (Cooked)

2.0 mg18% DV

Banana

0.18 mg2% DV

Quinoa (Cooked) provides 2.0 mg vs 0.18 mg in Banana (+1.8 mg, +1039%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Quinoa (Cooked)

0.43 g2% DV

Banana

0.13 g1% DV

Quinoa (Cooked) provides 0.43 g vs 0.13 g in Banana (+0.29 g, +222%).

Nutrient

Quinoa (Cooked)Amount per 100 kcal (83 g)

BananaAmount per 100 kcal (112 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Quinoa (Cooked)

100 kcal5% DV

Banana

100 kcal5% DV

Both Quinoa (Cooked) and Banana provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa (Cooked) higher

Quinoa (Cooked)

3.7 g7% DV

Banana

1.2 g2% DV

Quinoa (Cooked) provides 3.7 g vs 1.2 g in Banana (+2.4 g, +199%).

CarbohydratesBanana higher

Quinoa (Cooked)

17.7 g6% DV

Banana

25.6 g9% DV

Banana provides 25.6 g vs 17.7 g in Quinoa (Cooked) (+7.9 g, +45%).

Dietary FiberBanana higher

Quinoa (Cooked)

2.3 g8% DV

Banana

2.9 g10% DV

Banana provides 2.9 g vs 2.3 g in Quinoa (Cooked) (+0.59 g, +25%).

Total FatQuinoa (Cooked) higher

Quinoa (Cooked)

1.6 g2% DV

Banana

0.37 g

Quinoa (Cooked) provides 1.6 g vs 0.37 g in Banana (+1.2 g, +331%).

Total SugarsBanana higher

Quinoa (Cooked)

0.72 g1% DV

Banana

13.7 g27% DV

Banana provides 13.7 g vs 0.72 g in Quinoa (Cooked) (+13.0 g, +1797%).

Vitamins12 nutrients

Vitamin CBanana higher

Quinoa (Cooked)

0 mg

Banana

9.7 mg11% DV

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Quinoa (Cooked)

0.8 µg

Banana

3.4 µg

Banana provides 3.4 µg vs 0.8 µg in Quinoa (Cooked) (+2.5 µg, +305%).

Vitamin DSimilar

Quinoa (Cooked)

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Quinoa (Cooked)

0.52 mg3% DV

Banana

0.11 mg1% DV

Quinoa (Cooked) provides 0.52 mg vs 0.11 mg in Banana (+0.41 mg, +367%).

Vitamin KBanana higher

Quinoa (Cooked)

0 µg

Banana

0.6 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Quinoa (Cooked)

35 µg9% DV

Banana

22 µg6% DV

Quinoa (Cooked) provides 35 µg vs 22 µg in Banana (+12 µg, +56%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Quinoa (Cooked)

0.09 mg7% DV

Banana

0.03 mg3% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Quinoa (Cooked)

0.09 mg7% DV

Banana

0.08 mg6% DV

Both Quinoa (Cooked) and Banana provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Banana higher

Quinoa (Cooked)

0.34 mg2% DV

Banana

0.74 mg5% DV

Banana provides 0.74 mg vs 0.34 mg in Quinoa (Cooked) (+0.40 mg, +118%).

Pantothenic Acid (B5)Banana higher

Quinoa (Cooked)

0.19 mg4% DV

Banana

0.37 mg7% DV

Banana provides 0.37 mg vs 0.19 mg in Quinoa (Cooked) (+0.18 mg, +98%).

Vitamin B6Banana higher

Quinoa (Cooked)

0.10 mg6% DV

Banana

0.41 mg24% DV

Banana provides 0.41 mg vs 0.10 mg in Quinoa (Cooked) (+0.31 mg, +303%).

Vitamin B12Similar

Quinoa (Cooked)

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Quinoa (Cooked)

5.8 mg

Banana

1.1 mg

Quinoa (Cooked) provides 5.8 mg vs 1.1 mg in Banana (+4.7 mg, +419%).

PotassiumBanana higher

Quinoa (Cooked)

143 mg3% DV

Banana

401 mg9% DV

Banana provides 401 mg vs 143 mg in Quinoa (Cooked) (+258 mg, +181%).

CalciumQuinoa (Cooked) higher

Quinoa (Cooked)

14.1 mg1% DV

Banana

5.6 mg

Quinoa (Cooked) provides 14.1 mg vs 5.6 mg in Banana (+8.5 mg, +152%).

IronQuinoa (Cooked) higher

Quinoa (Cooked)

1.2 mg7% DV

Banana

0.29 mg2% DV

Quinoa (Cooked) provides 1.2 mg vs 0.29 mg in Banana (+0.95 mg, +325%).

MagnesiumQuinoa (Cooked) higher

Quinoa (Cooked)

53.1 mg13% DV

Banana

30.2 mg7% DV

Quinoa (Cooked) provides 53.1 mg vs 30.2 mg in Banana (+22.9 mg, +76%).

PhosphorusQuinoa (Cooked) higher

Quinoa (Cooked)

126 mg10% DV

Banana

24.6 mg2% DV

Quinoa (Cooked) provides 126 mg vs 24.6 mg in Banana (+102 mg, +412%).

ZincQuinoa (Cooked) higher

Quinoa (Cooked)

0.90 mg8% DV

Banana

0.17 mg2% DV

Quinoa (Cooked) provides 0.90 mg vs 0.17 mg in Banana (+0.74 mg, +439%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Quinoa (Cooked)

0.19 g1% DV

Banana

0.13 g1% DV

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nutrient

Quinoa (Cooked)Normalized to 300 kcal (250 g)

BananaNormalized to 300 kcal (337 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Quinoa (Cooked)

300 kcal15% DV

Banana

300 kcal15% DV

Both Quinoa (Cooked) and Banana provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa (Cooked) higher

Quinoa (Cooked)

11.0 g22% DV

Banana

3.7 g7% DV

Quinoa (Cooked) provides 11.0 g vs 3.7 g in Banana (+7.3 g, +199%).

CarbohydratesBanana higher

Quinoa (Cooked)

53.3 g19% DV

Banana

77.0 g28% DV

Banana provides 77.0 g vs 53.3 g in Quinoa (Cooked) (+23.7 g, +45%).

Dietary FiberBanana higher

Quinoa (Cooked)

7.0 g25% DV

Banana

8.8 g31% DV

Banana provides 8.8 g vs 7.0 g in Quinoa (Cooked) (+1.8 g, +25%).

Total FatQuinoa (Cooked) higher

Quinoa (Cooked)

4.8 g6% DV

Banana

1.1 g1% DV

Quinoa (Cooked) provides 4.8 g vs 1.1 g in Banana (+3.7 g, +332%).

Total SugarsBanana higher

Quinoa (Cooked)

2.2 g4% DV

Banana

41.2 g82% DV

Banana provides 41.2 g vs 2.2 g in Quinoa (Cooked) (+39.0 g, +1795%).

Vitamins12 nutrients

Vitamin CBanana higher

Quinoa (Cooked)

0 mg

Banana

29.3 mg33% DV

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Quinoa (Cooked)

2.5 µg

Banana

10 µg1% DV

Banana provides 10 µg vs 2.5 µg in Quinoa (Cooked) (+7.6 µg, +304%).

Vitamin DSimilar

Quinoa (Cooked)

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Quinoa (Cooked)

1.6 mg11% DV

Banana

0.34 mg2% DV

Quinoa (Cooked) provides 1.6 mg vs 0.34 mg in Banana (+1.2 mg, +367%).

Vitamin KBanana higher

Quinoa (Cooked)

0 µg

Banana

1.7 µg1% DV

Banana has higher vitamin k (1.7 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Quinoa (Cooked)

105 µg26% DV

Banana

67 µg17% DV

Quinoa (Cooked) provides 105 µg vs 67 µg in Banana (+38 µg, +56%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Quinoa (Cooked)

0.27 mg22% DV

Banana

0.10 mg9% DV

Quinoa (Cooked) provides 0.27 mg vs 0.10 mg in Banana (+0.16 mg, +156%).

Riboflavin (Vitamin B2)Similar

Quinoa (Cooked)

0.28 mg21% DV

Banana

0.25 mg19% DV

Both Quinoa (Cooked) and Banana provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Niacin (Vitamin B3)Banana higher

Quinoa (Cooked)

1.0 mg6% DV

Banana

2.2 mg14% DV

Banana provides 2.2 mg vs 1.0 mg in Quinoa (Cooked) (+1.2 mg, +118%).

Pantothenic Acid (B5)Banana higher

Quinoa (Cooked)

0.57 mg11% DV

Banana

1.1 mg23% DV

Banana provides 1.1 mg vs 0.57 mg in Quinoa (Cooked) (+0.56 mg, +97%).

Vitamin B6Banana higher

Quinoa (Cooked)

0.31 mg18% DV

Banana

1.2 mg73% DV

Banana provides 1.2 mg vs 0.31 mg in Quinoa (Cooked) (+0.93 mg, +302%).

Vitamin B12Similar

Quinoa (Cooked)

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Quinoa (Cooked)

17.5 mg1% DV

Banana

3.4 mg

Quinoa (Cooked) provides 17.5 mg vs 3.4 mg in Banana (+14.1 mg, +419%).

PotassiumBanana higher

Quinoa (Cooked)

430 mg9% DV

Banana

1,206 mg26% DV

Banana provides 1,206 mg vs 430 mg in Quinoa (Cooked) (+776 mg, +181%).

CalciumQuinoa (Cooked) higher

Quinoa (Cooked)

42.5 mg3% DV

Banana

16.9 mg1% DV

Quinoa (Cooked) provides 42.5 mg vs 16.9 mg in Banana (+25.7 mg, +152%).

IronQuinoa (Cooked) higher

Quinoa (Cooked)

3.7 mg21% DV

Banana

0.88 mg5% DV

Quinoa (Cooked) provides 3.7 mg vs 0.88 mg in Banana (+2.8 mg, +325%).

MagnesiumQuinoa (Cooked) higher

Quinoa (Cooked)

160 mg38% DV

Banana

91.0 mg22% DV

Quinoa (Cooked) provides 160 mg vs 91.0 mg in Banana (+69.0 mg, +76%).

PhosphorusQuinoa (Cooked) higher

Quinoa (Cooked)

380 mg30% DV

Banana

74.1 mg6% DV

Quinoa (Cooked) provides 380 mg vs 74.1 mg in Banana (+306 mg, +413%).

ZincQuinoa (Cooked) higher

Quinoa (Cooked)

2.7 mg25% DV

Banana

0.51 mg5% DV

Quinoa (Cooked) provides 2.7 mg vs 0.51 mg in Banana (+2.2 mg, +439%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Quinoa (Cooked)

0.58 g3% DV

Banana

0.38 g2% DV

Quinoa (Cooked) provides 0.58 g vs 0.38 g in Banana (+0.20 g, +52%).

Quinoa (Cooked) vs Banana

Quinoa (Cooked)

Banana

Nutritional Takeaways

Comparison Summary