Side-by-Side Comparison

Banana vs Quinoa (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

Fluffy cooked quinoa showing tiny light spiraled germ rings

grains

Quinoa (Cooked)

120Calories

4.4Protein

2.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-26%

Banana

Banana has fewer calories (energy) (89 kcal vs 120 kcal, 31 kcal less).

Higher Protein

+304%

Quinoa (Cooked)

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Banana (+3.3 g, +304%).

Higher Dietary Fiber

+8%

Quinoa (Cooked)

Quinoa (Cooked) provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).

Higher Vitamin C

Banana

Banana provides 8.7 mg vs 0 mg in Quinoa (Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Quinoa (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Banana

89 kcal4% DV

Quinoa (Cooked)

120 kcal6% DV

Quinoa (Cooked) provides 120 kcal vs 89 kcal in Banana (+31 kcal, +35%).

ProteinQuinoa (Cooked) higher

Banana

1.1 g2% DV

Quinoa (Cooked)

4.4 g9% DV

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Banana (+3.3 g, +304%).

CarbohydratesBanana higher

Banana

22.8 g8% DV

Quinoa (Cooked)

21.3 g8% DV

Banana provides 22.8 g vs 21.3 g in Quinoa (Cooked) (+1.5 g, +7%).

Dietary FiberQuinoa (Cooked) higher

Banana

2.6 g9% DV

Quinoa (Cooked)

2.8 g10% DV

Quinoa (Cooked) provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).

Total FatQuinoa (Cooked) higher

Banana

0.33 g

Quinoa (Cooked)

1.9 g2% DV

Quinoa (Cooked) provides 1.9 g vs 0.33 g in Banana (+1.6 g, +482%).

Total SugarsBanana higher

Banana

12.2 g24% DV

Quinoa (Cooked)

0.87 g2% DV

Banana provides 12.2 g vs 0.87 g in Quinoa (Cooked) (+11.4 g, +1306%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

8.7 mg10% DV

Quinoa (Cooked)

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

3.0 µg

Quinoa (Cooked)

1.0 µg

Banana provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamin DSimilar

Banana

0 µg

Quinoa (Cooked)

0 µg

Both Banana and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Banana

0.10 mg1% DV

Quinoa (Cooked)

0.63 mg4% DV

Quinoa (Cooked) provides 0.63 mg vs 0.10 mg in Banana (+0.53 mg, +530%).

Vitamin KBanana higher

Banana

0.5 µg

Quinoa (Cooked)

0 µg

Banana has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Banana

20 µg5% DV

Quinoa (Cooked)

42 µg11% DV

Quinoa (Cooked) provides 42 µg vs 20 µg in Banana (+22 µg, +110%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Banana

0.03 mg3% DV

Quinoa (Cooked)

0.11 mg9% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.07 mg6% DV

Quinoa (Cooked)

0.11 mg8% DV

Both Banana and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.67 mg4% DV

Quinoa (Cooked)

0.41 mg3% DV

Banana provides 0.67 mg vs 0.41 mg in Quinoa (Cooked) (+0.25 mg, +61%).

Pantothenic Acid (B5)Banana higher

Banana

0.33 mg7% DV

Quinoa (Cooked)

0.23 mg5% DV

Banana provides 0.33 mg vs 0.23 mg in Quinoa (Cooked) (+0.11 mg, +46%).

Vitamin B6Banana higher

Banana

0.37 mg22% DV

Quinoa (Cooked)

0.12 mg7% DV

Banana provides 0.37 mg vs 0.12 mg in Quinoa (Cooked) (+0.24 mg, +198%).

Vitamin B12Similar

Banana

0 µg

Quinoa (Cooked)

0 µg

Both Banana and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Banana

1.0 mg

Quinoa (Cooked)

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).

PotassiumBanana higher

Banana

358 mg8% DV

Quinoa (Cooked)

172 mg4% DV

Banana provides 358 mg vs 172 mg in Quinoa (Cooked) (+186 mg, +108%).

CalciumQuinoa (Cooked) higher

Banana

5.0 mg

Quinoa (Cooked)

17.0 mg1% DV

Quinoa (Cooked) provides 17.0 mg vs 5.0 mg in Banana (+12.0 mg, +240%).

IronQuinoa (Cooked) higher

Banana

0.26 mg1% DV

Quinoa (Cooked)

1.5 mg8% DV

Quinoa (Cooked) provides 1.5 mg vs 0.26 mg in Banana (+1.2 mg, +473%).

MagnesiumQuinoa (Cooked) higher

Banana

27.0 mg6% DV

Quinoa (Cooked)

64.0 mg15% DV

Quinoa (Cooked) provides 64.0 mg vs 27.0 mg in Banana (+37.0 mg, +137%).

PhosphorusQuinoa (Cooked) higher

Banana

22.0 mg2% DV

Quinoa (Cooked)

152 mg12% DV

Quinoa (Cooked) provides 152 mg vs 22.0 mg in Banana (+130 mg, +591%).

ZincQuinoa (Cooked) higher

Banana

0.15 mg1% DV

Quinoa (Cooked)

1.1 mg10% DV

Quinoa (Cooked) provides 1.1 mg vs 0.15 mg in Banana (+0.94 mg, +627%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Banana

0.11 g1% DV

Quinoa (Cooked)

0.23 g1% DV

Quinoa (Cooked) provides 0.23 g vs 0.11 g in Banana (+0.12 g, +105%).

Nutrient

Banana118 g (1 medium banana (118 g))

Quinoa (Cooked)185 g (1 cup cooked (185 g))

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Banana

105 kcal5% DV

Quinoa (Cooked)

222 kcal11% DV

Quinoa (Cooked) provides 222 kcal vs 105 kcal in Banana (+117 kcal, +111%).

ProteinQuinoa (Cooked) higher

Banana

1.3 g3% DV

Quinoa (Cooked)

8.1 g16% DV

Quinoa (Cooked) provides 8.1 g vs 1.3 g in Banana (+6.9 g, +533%).

CarbohydratesQuinoa (Cooked) higher

Banana

27.0 g10% DV

Quinoa (Cooked)

39.4 g14% DV

Quinoa (Cooked) provides 39.4 g vs 27.0 g in Banana (+12.5 g, +46%).

Dietary FiberQuinoa (Cooked) higher

Banana

3.1 g11% DV

Quinoa (Cooked)

5.2 g19% DV

Quinoa (Cooked) provides 5.2 g vs 3.1 g in Banana (+2.1 g, +69%).

Total FatQuinoa (Cooked) higher

Banana

0.39 g

Quinoa (Cooked)

3.6 g5% DV

Quinoa (Cooked) provides 3.6 g vs 0.39 g in Banana (+3.2 g, +812%).

Total SugarsBanana higher

Banana

14.4 g29% DV

Quinoa (Cooked)

1.6 g3% DV

Banana provides 14.4 g vs 1.6 g in Quinoa (Cooked) (+12.8 g, +797%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

10.3 mg11% DV

Quinoa (Cooked)

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

3.5 µg

Quinoa (Cooked)

1.9 µg

Banana provides 3.5 µg vs 1.9 µg in Quinoa (Cooked) (+1.7 µg, +91%).

Vitamin DSimilar

Banana

0 µg

Quinoa (Cooked)

0 µg

Both Banana and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Banana

0.12 mg1% DV

Quinoa (Cooked)

1.2 mg8% DV

Quinoa (Cooked) provides 1.2 mg vs 0.12 mg in Banana (+1.0 mg, +888%).

Vitamin KBanana higher

Banana

0.6 µg

Quinoa (Cooked)

0 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Banana

24 µg6% DV

Quinoa (Cooked)

78 µg19% DV

Quinoa (Cooked) provides 78 µg vs 24 µg in Banana (+54 µg, +229%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Banana

0.04 mg3% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Banana

0.09 mg7% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides 0.20 mg vs 0.09 mg in Banana (+0.12 mg, +136%).

Niacin (Vitamin B3)Similar

Banana

0.78 mg5% DV

Quinoa (Cooked)

0.76 mg5% DV

Both Banana and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.78 mg).

Pantothenic Acid (B5)Similar

Banana

0.39 mg8% DV

Quinoa (Cooked)

0.42 mg8% DV

Both Banana and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.39 mg).

Vitamin B6Banana higher

Banana

0.43 mg25% DV

Quinoa (Cooked)

0.23 mg13% DV

Banana provides 0.43 mg vs 0.23 mg in Quinoa (Cooked) (+0.21 mg, +90%).

Vitamin B12Similar

Banana

0 µg

Quinoa (Cooked)

0 µg

Both Banana and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Banana

1.2 mg

Quinoa (Cooked)

13.0 mg1% DV

Quinoa (Cooked) provides 13.0 mg vs 1.2 mg in Banana (+11.8 mg, +997%).

PotassiumBanana higher

Banana

422 mg9% DV

Quinoa (Cooked)

318 mg7% DV

Banana provides 422 mg vs 318 mg in Quinoa (Cooked) (+104 mg, +33%).

CalciumQuinoa (Cooked) higher

Banana

5.9 mg

Quinoa (Cooked)

31.5 mg2% DV

Quinoa (Cooked) provides 31.5 mg vs 5.9 mg in Banana (+25.6 mg, +433%).

IronQuinoa (Cooked) higher

Banana

0.31 mg2% DV

Quinoa (Cooked)

2.8 mg15% DV

Quinoa (Cooked) provides 2.8 mg vs 0.31 mg in Banana (+2.4 mg, +798%).

MagnesiumQuinoa (Cooked) higher

Banana

31.9 mg8% DV

Quinoa (Cooked)

118 mg28% DV

Quinoa (Cooked) provides 118 mg vs 31.9 mg in Banana (+86.5 mg, +272%).

PhosphorusQuinoa (Cooked) higher

Banana

26.0 mg2% DV

Quinoa (Cooked)

281 mg22% DV

Quinoa (Cooked) provides 281 mg vs 26.0 mg in Banana (+255 mg, +983%).

ZincQuinoa (Cooked) higher

Banana

0.18 mg2% DV

Quinoa (Cooked)

2.0 mg18% DV

Quinoa (Cooked) provides 2.0 mg vs 0.18 mg in Banana (+1.8 mg, +1039%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Banana

0.13 g1% DV

Quinoa (Cooked)

0.43 g2% DV

Quinoa (Cooked) provides 0.43 g vs 0.13 g in Banana (+0.29 g, +222%).

Nutrient

BananaAmount per 100 kcal (112 g)

Quinoa (Cooked)Amount per 100 kcal (83 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Quinoa (Cooked)

100 kcal5% DV

Both Banana and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa (Cooked) higher

Banana

1.2 g2% DV

Quinoa (Cooked)

3.7 g7% DV

Quinoa (Cooked) provides 3.7 g vs 1.2 g in Banana (+2.4 g, +199%).

CarbohydratesBanana higher

Banana

25.6 g9% DV

Quinoa (Cooked)

17.7 g6% DV

Banana provides 25.6 g vs 17.7 g in Quinoa (Cooked) (+7.9 g, +45%).

Dietary FiberBanana higher

Banana

2.9 g10% DV

Quinoa (Cooked)

2.3 g8% DV

Banana provides 2.9 g vs 2.3 g in Quinoa (Cooked) (+0.59 g, +25%).

Total FatQuinoa (Cooked) higher

Banana

0.37 g

Quinoa (Cooked)

1.6 g2% DV

Quinoa (Cooked) provides 1.6 g vs 0.37 g in Banana (+1.2 g, +331%).

Total SugarsBanana higher

Banana

13.7 g27% DV

Quinoa (Cooked)

0.72 g1% DV

Banana provides 13.7 g vs 0.72 g in Quinoa (Cooked) (+13.0 g, +1797%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

9.7 mg11% DV

Quinoa (Cooked)

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

3.4 µg

Quinoa (Cooked)

0.8 µg

Banana provides 3.4 µg vs 0.8 µg in Quinoa (Cooked) (+2.5 µg, +305%).

Vitamin DSimilar

Banana

0 µg

Quinoa (Cooked)

0 µg

Both Banana and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Banana

0.11 mg1% DV

Quinoa (Cooked)

0.52 mg3% DV

Quinoa (Cooked) provides 0.52 mg vs 0.11 mg in Banana (+0.41 mg, +367%).

Vitamin KBanana higher

Banana

0.6 µg

Quinoa (Cooked)

0 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Banana

22 µg6% DV

Quinoa (Cooked)

35 µg9% DV

Quinoa (Cooked) provides 35 µg vs 22 µg in Banana (+12 µg, +56%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Banana

0.03 mg3% DV

Quinoa (Cooked)

0.09 mg7% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.08 mg6% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Banana and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.74 mg5% DV

Quinoa (Cooked)

0.34 mg2% DV

Banana provides 0.74 mg vs 0.34 mg in Quinoa (Cooked) (+0.40 mg, +118%).

Pantothenic Acid (B5)Banana higher

Banana

0.37 mg7% DV

Quinoa (Cooked)

0.19 mg4% DV

Banana provides 0.37 mg vs 0.19 mg in Quinoa (Cooked) (+0.18 mg, +98%).

Vitamin B6Banana higher

Banana

0.41 mg24% DV

Quinoa (Cooked)

0.10 mg6% DV

Banana provides 0.41 mg vs 0.10 mg in Quinoa (Cooked) (+0.31 mg, +303%).

Vitamin B12Similar

Banana

0 µg

Quinoa (Cooked)

0 µg

Both Banana and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Banana

1.1 mg

Quinoa (Cooked)

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.1 mg in Banana (+4.7 mg, +419%).

PotassiumBanana higher

Banana

401 mg9% DV

Quinoa (Cooked)

143 mg3% DV

Banana provides 401 mg vs 143 mg in Quinoa (Cooked) (+258 mg, +181%).

CalciumQuinoa (Cooked) higher

Banana

5.6 mg

Quinoa (Cooked)

14.1 mg1% DV

Quinoa (Cooked) provides 14.1 mg vs 5.6 mg in Banana (+8.5 mg, +152%).

IronQuinoa (Cooked) higher

Banana

0.29 mg2% DV

Quinoa (Cooked)

1.2 mg7% DV

Quinoa (Cooked) provides 1.2 mg vs 0.29 mg in Banana (+0.95 mg, +325%).

MagnesiumQuinoa (Cooked) higher

Banana

30.2 mg7% DV

Quinoa (Cooked)

53.1 mg13% DV

Quinoa (Cooked) provides 53.1 mg vs 30.2 mg in Banana (+22.9 mg, +76%).

PhosphorusQuinoa (Cooked) higher

Banana

24.6 mg2% DV

Quinoa (Cooked)

126 mg10% DV

Quinoa (Cooked) provides 126 mg vs 24.6 mg in Banana (+102 mg, +412%).

ZincQuinoa (Cooked) higher

Banana

0.17 mg2% DV

Quinoa (Cooked)

0.90 mg8% DV

Quinoa (Cooked) provides 0.90 mg vs 0.17 mg in Banana (+0.74 mg, +439%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Banana

0.13 g1% DV

Quinoa (Cooked)

0.19 g1% DV

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nutrient

BananaNormalized to 300 kcal (337 g)

Quinoa (Cooked)Normalized to 300 kcal (250 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Quinoa (Cooked)

300 kcal15% DV

Both Banana and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa (Cooked) higher

Banana

3.7 g7% DV

Quinoa (Cooked)

11.0 g22% DV

Quinoa (Cooked) provides 11.0 g vs 3.7 g in Banana (+7.3 g, +199%).

CarbohydratesBanana higher

Banana

77.0 g28% DV

Quinoa (Cooked)

53.3 g19% DV

Banana provides 77.0 g vs 53.3 g in Quinoa (Cooked) (+23.7 g, +45%).

Dietary FiberBanana higher

Banana

8.8 g31% DV

Quinoa (Cooked)

7.0 g25% DV

Banana provides 8.8 g vs 7.0 g in Quinoa (Cooked) (+1.8 g, +25%).

Total FatQuinoa (Cooked) higher

Banana

1.1 g1% DV

Quinoa (Cooked)

4.8 g6% DV

Quinoa (Cooked) provides 4.8 g vs 1.1 g in Banana (+3.7 g, +332%).

Total SugarsBanana higher

Banana

41.2 g82% DV

Quinoa (Cooked)

2.2 g4% DV

Banana provides 41.2 g vs 2.2 g in Quinoa (Cooked) (+39.0 g, +1795%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

29.3 mg33% DV

Quinoa (Cooked)

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

10 µg1% DV

Quinoa (Cooked)

2.5 µg

Banana provides 10 µg vs 2.5 µg in Quinoa (Cooked) (+7.6 µg, +304%).

Vitamin DSimilar

Banana

0 µg

Quinoa (Cooked)

0 µg

Both Banana and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Banana

0.34 mg2% DV

Quinoa (Cooked)

1.6 mg11% DV

Quinoa (Cooked) provides 1.6 mg vs 0.34 mg in Banana (+1.2 mg, +367%).

Vitamin KBanana higher

Banana

1.7 µg1% DV

Quinoa (Cooked)

0 µg

Banana has higher vitamin k (1.7 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Banana

67 µg17% DV

Quinoa (Cooked)

105 µg26% DV

Quinoa (Cooked) provides 105 µg vs 67 µg in Banana (+38 µg, +56%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Banana

0.10 mg9% DV

Quinoa (Cooked)

0.27 mg22% DV

Quinoa (Cooked) provides 0.27 mg vs 0.10 mg in Banana (+0.16 mg, +156%).

Riboflavin (Vitamin B2)Similar

Banana

0.25 mg19% DV

Quinoa (Cooked)

0.28 mg21% DV

Both Banana and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Niacin (Vitamin B3)Banana higher

Banana

2.2 mg14% DV

Quinoa (Cooked)

1.0 mg6% DV

Banana provides 2.2 mg vs 1.0 mg in Quinoa (Cooked) (+1.2 mg, +118%).

Pantothenic Acid (B5)Banana higher

Banana

1.1 mg23% DV

Quinoa (Cooked)

0.57 mg11% DV

Banana provides 1.1 mg vs 0.57 mg in Quinoa (Cooked) (+0.56 mg, +97%).

Vitamin B6Banana higher

Banana

1.2 mg73% DV

Quinoa (Cooked)

0.31 mg18% DV

Banana provides 1.2 mg vs 0.31 mg in Quinoa (Cooked) (+0.93 mg, +302%).

Vitamin B12Similar

Banana

0 µg

Quinoa (Cooked)

0 µg

Both Banana and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Banana

3.4 mg

Quinoa (Cooked)

17.5 mg1% DV

Quinoa (Cooked) provides 17.5 mg vs 3.4 mg in Banana (+14.1 mg, +419%).

PotassiumBanana higher

Banana

1,206 mg26% DV

Quinoa (Cooked)

430 mg9% DV

Banana provides 1,206 mg vs 430 mg in Quinoa (Cooked) (+776 mg, +181%).

CalciumQuinoa (Cooked) higher

Banana

16.9 mg1% DV

Quinoa (Cooked)

42.5 mg3% DV

Quinoa (Cooked) provides 42.5 mg vs 16.9 mg in Banana (+25.7 mg, +152%).

IronQuinoa (Cooked) higher

Banana

0.88 mg5% DV

Quinoa (Cooked)

3.7 mg21% DV

Quinoa (Cooked) provides 3.7 mg vs 0.88 mg in Banana (+2.8 mg, +325%).

MagnesiumQuinoa (Cooked) higher

Banana

91.0 mg22% DV

Quinoa (Cooked)

160 mg38% DV

Quinoa (Cooked) provides 160 mg vs 91.0 mg in Banana (+69.0 mg, +76%).

PhosphorusQuinoa (Cooked) higher

Banana

74.1 mg6% DV

Quinoa (Cooked)

380 mg30% DV

Quinoa (Cooked) provides 380 mg vs 74.1 mg in Banana (+306 mg, +413%).

ZincQuinoa (Cooked) higher

Banana

0.51 mg5% DV

Quinoa (Cooked)

2.7 mg25% DV

Quinoa (Cooked) provides 2.7 mg vs 0.51 mg in Banana (+2.2 mg, +439%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Banana

0.38 g2% DV

Quinoa (Cooked)

0.58 g3% DV

Quinoa (Cooked) provides 0.58 g vs 0.38 g in Banana (+0.20 g, +52%).

Banana vs Quinoa (Cooked)

Banana

Quinoa (Cooked)

Nutritional Takeaways

Comparison Summary