Banane vs Quinoa

Quinoa (Cooked) provides 120 kcal vs 89 kcal in Banana (+31 kcal, +35%).

Banana provides 22.8 g vs 21.3 g in Quinoa (Cooked) (+1.5 g, +7%).

Quinoa (Cooked) provides 1.9 g vs 0.33 g in Banana (+1.6 g, +482%).

Banana has higher vitamin c (8.7 mg vs 0 mg).

Both Banana and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (0.5 µg vs 0 µg).

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Banana provides 0.67 mg vs 0.41 mg in Quinoa (Cooked) (+0.25 mg, +61%).

Banana provides 0.37 mg vs 0.12 mg in Quinoa (Cooked) (+0.24 mg, +198%).

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).

Quinoa (Cooked) provides 17.0 mg vs 5.0 mg in Banana (+12.0 mg, +240%).

Quinoa (Cooked) provides 64.0 mg vs 27.0 mg in Banana (+37.0 mg, +137%).

Quinoa (Cooked) provides 1.1 mg vs 0.15 mg in Banana (+0.94 mg, +627%).

Quinoa (Cooked) provides 0.23 g vs 0.11 g in Banana (+0.12 g, +105%).

Quinoa (Cooked) provides 222 kcal vs 105 kcal in Banana (+117 kcal, +111%).

Quinoa (Cooked) provides 39.4 g vs 27.0 g in Banana (+12.5 g, +46%).

Quinoa (Cooked) provides 3.6 g vs 0.39 g in Banana (+3.2 g, +812%).

Banana has higher vitamin c (10.3 mg vs 0 mg).

Both Banana and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (0.6 µg vs 0 µg).

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Both Banana and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.78 mg).

Banana provides 0.43 mg vs 0.23 mg in Quinoa (Cooked) (+0.21 mg, +90%).

Quinoa (Cooked) provides 13.0 mg vs 1.2 mg in Banana (+11.8 mg, +997%).

Quinoa (Cooked) provides 31.5 mg vs 5.9 mg in Banana (+25.6 mg, +433%).

Quinoa (Cooked) provides 118 mg vs 31.9 mg in Banana (+86.5 mg, +272%).

Quinoa (Cooked) provides 2.0 mg vs 0.18 mg in Banana (+1.8 mg, +1039%).

Quinoa (Cooked) provides 0.43 g vs 0.13 g in Banana (+0.29 g, +222%).

Both Banana and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

Banana provides 25.6 g vs 17.7 g in Quinoa (Cooked) (+7.9 g, +45%).

Quinoa (Cooked) provides 1.6 g vs 0.37 g in Banana (+1.2 g, +331%).

Banana has higher vitamin c (9.7 mg vs 0 mg).

Both Banana and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (0.6 µg vs 0 µg).

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Banana provides 0.74 mg vs 0.34 mg in Quinoa (Cooked) (+0.40 mg, +118%).

Banana provides 0.41 mg vs 0.10 mg in Quinoa (Cooked) (+0.31 mg, +303%).

Quinoa (Cooked) provides 5.8 mg vs 1.1 mg in Banana (+4.7 mg, +419%).

Quinoa (Cooked) provides 14.1 mg vs 5.6 mg in Banana (+8.5 mg, +152%).

Quinoa (Cooked) provides 53.1 mg vs 30.2 mg in Banana (+22.9 mg, +76%).

Quinoa (Cooked) provides 0.90 mg vs 0.17 mg in Banana (+0.74 mg, +439%).

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Both Banana and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

Banana provides 77.0 g vs 53.3 g in Quinoa (Cooked) (+23.7 g, +45%).

Quinoa (Cooked) provides 4.8 g vs 1.1 g in Banana (+3.7 g, +332%).

Banana has higher vitamin c (29.3 mg vs 0 mg).

Both Banana and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (1.7 µg vs 0 µg).

Quinoa (Cooked) provides 0.27 mg vs 0.10 mg in Banana (+0.16 mg, +156%).

Banana provides 2.2 mg vs 1.0 mg in Quinoa (Cooked) (+1.2 mg, +118%).

Banana provides 1.2 mg vs 0.31 mg in Quinoa (Cooked) (+0.93 mg, +302%).

Quinoa (Cooked) provides 17.5 mg vs 3.4 mg in Banana (+14.1 mg, +419%).

Quinoa (Cooked) provides 42.5 mg vs 16.9 mg in Banana (+25.7 mg, +152%).

Quinoa (Cooked) provides 160 mg vs 91.0 mg in Banana (+69.0 mg, +76%).

Quinoa (Cooked) provides 2.7 mg vs 0.51 mg in Banana (+2.2 mg, +439%).

Quinoa (Cooked) provides 0.58 g vs 0.38 g in Banana (+0.20 g, +52%).