Compare Nutrição Lado a Lado

Banana vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-26%

Banana

Banana has fewer calories (energy) (89 kcal vs 120 kcal, 31 kcal less).

Mais Proteína

+304%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Banana (+3.3 g, +304%).

Mais Fibras

+8%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).

Mais Vitamina C

Banana

Banana provides 8.7 mg vs 0 mg in Quinoa (Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Banana

89 kcal4% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 89 kcal in Banana (+31 kcal, +35%).

ProteínaQuinoa mais alto

Banana

1.1 g2% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Banana (+3.3 g, +304%).

CarboidratosBanana mais alto

Banana

22.8 g8% VD

Quinoa

21.3 g8% VD

Banana provides 22.8 g vs 21.3 g in Quinoa (Cooked) (+1.5 g, +7%).

Fibra AlimentarQuinoa mais alto

Banana

2.6 g9% VD

Quinoa

2.8 g10% VD

Quinoa (Cooked) provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).

Gordura TotalQuinoa mais alto

Banana

0.33 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.33 g in Banana (+1.6 g, +482%).

AçúcaresBanana mais alto

Banana

12.2 g24% VD

Quinoa

0.87 g2% VD

Banana provides 12.2 g vs 0.87 g in Quinoa (Cooked) (+11.4 g, +1306%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

8.7 mg10% VD

Quinoa

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamina ABanana mais alto

Banana

3.0 µg

Quinoa

1.0 µg

Banana provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamina DSemelhante

Banana

0 µg

Quinoa

0 µg

Both Banana and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Banana

0.10 mg1% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.10 mg in Banana (+0.53 mg, +530%).

Vitamina KBanana mais alto

Banana

0.5 µg

Quinoa

0 µg

Banana has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Banana

20 µg5% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 20 µg in Banana (+22 µg, +110%).

Vitamina B1 (Tiamina)Quinoa mais alto

Banana

0.03 mg3% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.07 mg6% VD

Quinoa

0.11 mg8% VD

Both Banana and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.67 mg4% VD

Quinoa

0.41 mg3% VD

Banana provides 0.67 mg vs 0.41 mg in Quinoa (Cooked) (+0.25 mg, +61%).

Vitamina B5Banana mais alto

Banana

0.33 mg7% VD

Quinoa

0.23 mg5% VD

Banana provides 0.33 mg vs 0.23 mg in Quinoa (Cooked) (+0.11 mg, +46%).

Vitamina B6Banana mais alto

Banana

0.37 mg22% VD

Quinoa

0.12 mg7% VD

Banana provides 0.37 mg vs 0.12 mg in Quinoa (Cooked) (+0.24 mg, +198%).

Vitamina B12Semelhante

Banana

0 µg

Quinoa

0 µg

Both Banana and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Banana

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).

PotássioBanana mais alto

Banana

358 mg8% VD

Quinoa

172 mg4% VD

Banana provides 358 mg vs 172 mg in Quinoa (Cooked) (+186 mg, +108%).

CálcioQuinoa mais alto

Banana

5.0 mg

Quinoa

17.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 5.0 mg in Banana (+12.0 mg, +240%).

FerroQuinoa mais alto

Banana

0.26 mg1% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.26 mg in Banana (+1.2 mg, +473%).

MagnésioQuinoa mais alto

Banana

27.0 mg6% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 27.0 mg in Banana (+37.0 mg, +137%).

FósforoQuinoa mais alto

Banana

22.0 mg2% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 22.0 mg in Banana (+130 mg, +591%).

ZincoQuinoa mais alto

Banana

0.15 mg1% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.15 mg in Banana (+0.94 mg, +627%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Banana

0.11 g1% VD

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.11 g in Banana (+0.12 g, +105%).

Nutriente

Banana118 g (1 medium banana (118 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Banana

105 kcal5% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 105 kcal in Banana (+117 kcal, +111%).

ProteínaQuinoa mais alto

Banana

1.3 g3% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 1.3 g in Banana (+6.9 g, +533%).

CarboidratosQuinoa mais alto

Banana

27.0 g10% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 27.0 g in Banana (+12.5 g, +46%).

Fibra AlimentarQuinoa mais alto

Banana

3.1 g11% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 3.1 g in Banana (+2.1 g, +69%).

Gordura TotalQuinoa mais alto

Banana

0.39 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.39 g in Banana (+3.2 g, +812%).

AçúcaresBanana mais alto

Banana

14.4 g29% VD

Quinoa

1.6 g3% VD

Banana provides 14.4 g vs 1.6 g in Quinoa (Cooked) (+12.8 g, +797%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

10.3 mg11% VD

Quinoa

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamina ABanana mais alto

Banana

3.5 µg

Quinoa

1.9 µg

Banana provides 3.5 µg vs 1.9 µg in Quinoa (Cooked) (+1.7 µg, +91%).

Vitamina DSemelhante

Banana

0 µg

Quinoa

0 µg

Both Banana and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Banana

0.12 mg1% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.12 mg in Banana (+1.0 mg, +888%).

Vitamina KBanana mais alto

Banana

0.6 µg

Quinoa

0 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Banana

24 µg6% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 24 µg in Banana (+54 µg, +229%).

Vitamina B1 (Tiamina)Quinoa mais alto

Banana

0.04 mg3% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Banana

0.09 mg7% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.09 mg in Banana (+0.12 mg, +136%).

Vitamina B3 (Niacina)Semelhante

Banana

0.78 mg5% VD

Quinoa

0.76 mg5% VD

Both Banana and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.78 mg).

Vitamina B5Semelhante

Banana

0.39 mg8% VD

Quinoa

0.42 mg8% VD

Both Banana and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.39 mg).

Vitamina B6Banana mais alto

Banana

0.43 mg25% VD

Quinoa

0.23 mg13% VD

Banana provides 0.43 mg vs 0.23 mg in Quinoa (Cooked) (+0.21 mg, +90%).

Vitamina B12Semelhante

Banana

0 µg

Quinoa

0 µg

Both Banana and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Banana

1.2 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 1.2 mg in Banana (+11.8 mg, +997%).

PotássioBanana mais alto

Banana

422 mg9% VD

Quinoa

318 mg7% VD

Banana provides 422 mg vs 318 mg in Quinoa (Cooked) (+104 mg, +33%).

CálcioQuinoa mais alto

Banana

5.9 mg

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 5.9 mg in Banana (+25.6 mg, +433%).

FerroQuinoa mais alto

Banana

0.31 mg2% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.31 mg in Banana (+2.4 mg, +798%).

MagnésioQuinoa mais alto

Banana

31.9 mg8% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 31.9 mg in Banana (+86.5 mg, +272%).

FósforoQuinoa mais alto

Banana

26.0 mg2% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 26.0 mg in Banana (+255 mg, +983%).

ZincoQuinoa mais alto

Banana

0.18 mg2% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.18 mg in Banana (+1.8 mg, +1039%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Banana

0.13 g1% VD

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.13 g in Banana (+0.29 g, +222%).

Nutriente

BananaAmount per 100 kcal (112 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Banana and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Banana

1.2 g2% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 1.2 g in Banana (+2.4 g, +199%).

CarboidratosBanana mais alto

Banana

25.6 g9% VD

Quinoa

17.7 g6% VD

Banana provides 25.6 g vs 17.7 g in Quinoa (Cooked) (+7.9 g, +45%).

Fibra AlimentarBanana mais alto

Banana

2.9 g10% VD

Quinoa

2.3 g8% VD

Banana provides 2.9 g vs 2.3 g in Quinoa (Cooked) (+0.59 g, +25%).

Gordura TotalQuinoa mais alto

Banana

0.37 g

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.37 g in Banana (+1.2 g, +331%).

AçúcaresBanana mais alto

Banana

13.7 g27% VD

Quinoa

0.72 g1% VD

Banana provides 13.7 g vs 0.72 g in Quinoa (Cooked) (+13.0 g, +1797%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

9.7 mg11% VD

Quinoa

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ABanana mais alto

Banana

3.4 µg

Quinoa

0.8 µg

Banana provides 3.4 µg vs 0.8 µg in Quinoa (Cooked) (+2.5 µg, +305%).

Vitamina DSemelhante

Banana

0 µg

Quinoa

0 µg

Both Banana and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Banana

0.11 mg1% VD

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.11 mg in Banana (+0.41 mg, +367%).

Vitamina KBanana mais alto

Banana

0.6 µg

Quinoa

0 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Banana

22 µg6% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 22 µg in Banana (+12 µg, +56%).

Vitamina B1 (Tiamina)Quinoa mais alto

Banana

0.03 mg3% VD

Quinoa

0.09 mg7% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.08 mg6% VD

Quinoa

0.09 mg7% VD

Both Banana and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.74 mg5% VD

Quinoa

0.34 mg2% VD

Banana provides 0.74 mg vs 0.34 mg in Quinoa (Cooked) (+0.40 mg, +118%).

Vitamina B5Banana mais alto

Banana

0.37 mg7% VD

Quinoa

0.19 mg4% VD

Banana provides 0.37 mg vs 0.19 mg in Quinoa (Cooked) (+0.18 mg, +98%).

Vitamina B6Banana mais alto

Banana

0.41 mg24% VD

Quinoa

0.10 mg6% VD

Banana provides 0.41 mg vs 0.10 mg in Quinoa (Cooked) (+0.31 mg, +303%).

Vitamina B12Semelhante

Banana

0 µg

Quinoa

0 µg

Both Banana and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Banana

1.1 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.1 mg in Banana (+4.7 mg, +419%).

PotássioBanana mais alto

Banana

401 mg9% VD

Quinoa

143 mg3% VD

Banana provides 401 mg vs 143 mg in Quinoa (Cooked) (+258 mg, +181%).

CálcioQuinoa mais alto

Banana

5.6 mg

Quinoa

14.1 mg1% VD

Quinoa (Cooked) provides 14.1 mg vs 5.6 mg in Banana (+8.5 mg, +152%).

FerroQuinoa mais alto

Banana

0.29 mg2% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.29 mg in Banana (+0.95 mg, +325%).

MagnésioQuinoa mais alto

Banana

30.2 mg7% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 30.2 mg in Banana (+22.9 mg, +76%).

FósforoQuinoa mais alto

Banana

24.6 mg2% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 24.6 mg in Banana (+102 mg, +412%).

ZincoQuinoa mais alto

Banana

0.17 mg2% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.17 mg in Banana (+0.74 mg, +439%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Banana

0.13 g1% VD

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Banana and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Banana

3.7 g7% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 3.7 g in Banana (+7.3 g, +199%).

CarboidratosBanana mais alto

Banana

77.0 g28% VD

Quinoa

53.3 g19% VD

Banana provides 77.0 g vs 53.3 g in Quinoa (Cooked) (+23.7 g, +45%).

Fibra AlimentarBanana mais alto

Banana

8.8 g31% VD

Quinoa

7.0 g25% VD

Banana provides 8.8 g vs 7.0 g in Quinoa (Cooked) (+1.8 g, +25%).

Gordura TotalQuinoa mais alto

Banana

1.1 g1% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 1.1 g in Banana (+3.7 g, +332%).

AçúcaresBanana mais alto

Banana

41.2 g82% VD

Quinoa

2.2 g4% VD

Banana provides 41.2 g vs 2.2 g in Quinoa (Cooked) (+39.0 g, +1795%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

29.3 mg33% VD

Quinoa

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamina ABanana mais alto

Banana

10 µg1% VD

Quinoa

2.5 µg

Banana provides 10 µg vs 2.5 µg in Quinoa (Cooked) (+7.6 µg, +304%).

Vitamina DSemelhante

Banana

0 µg

Quinoa

0 µg

Both Banana and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Banana

0.34 mg2% VD

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 0.34 mg in Banana (+1.2 mg, +367%).

Vitamina KBanana mais alto

Banana

1.7 µg1% VD

Quinoa

0 µg

Banana has higher vitamin k (1.7 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Banana

67 µg17% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 67 µg in Banana (+38 µg, +56%).

Vitamina B1 (Tiamina)Quinoa mais alto

Banana

0.10 mg9% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.10 mg in Banana (+0.16 mg, +156%).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.25 mg19% VD

Quinoa

0.28 mg21% VD

Both Banana and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

2.2 mg14% VD

Quinoa

1.0 mg6% VD

Banana provides 2.2 mg vs 1.0 mg in Quinoa (Cooked) (+1.2 mg, +118%).

Vitamina B5Banana mais alto

Banana

1.1 mg23% VD

Quinoa

0.57 mg11% VD

Banana provides 1.1 mg vs 0.57 mg in Quinoa (Cooked) (+0.56 mg, +97%).

Vitamina B6Banana mais alto

Banana

1.2 mg73% VD

Quinoa

0.31 mg18% VD

Banana provides 1.2 mg vs 0.31 mg in Quinoa (Cooked) (+0.93 mg, +302%).

Vitamina B12Semelhante

Banana

0 µg

Quinoa

0 µg

Both Banana and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Banana

3.4 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 3.4 mg in Banana (+14.1 mg, +419%).

PotássioBanana mais alto

Banana

1,206 mg26% VD

Quinoa

430 mg9% VD

Banana provides 1,206 mg vs 430 mg in Quinoa (Cooked) (+776 mg, +181%).

CálcioQuinoa mais alto

Banana

16.9 mg1% VD

Quinoa

42.5 mg3% VD

Quinoa (Cooked) provides 42.5 mg vs 16.9 mg in Banana (+25.7 mg, +152%).

FerroQuinoa mais alto

Banana

0.88 mg5% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 0.88 mg in Banana (+2.8 mg, +325%).

MagnésioQuinoa mais alto

Banana

91.0 mg22% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 91.0 mg in Banana (+69.0 mg, +76%).

FósforoQuinoa mais alto

Banana

74.1 mg6% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 74.1 mg in Banana (+306 mg, +413%).

ZincoQuinoa mais alto

Banana

0.51 mg5% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 0.51 mg in Banana (+2.2 mg, +439%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Banana

0.38 g2% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.38 g in Banana (+0.20 g, +52%).

Banana vs Quinoa

Banana

Quinoa

Nutritional Takeaways

Resumo da Comparação