바나나 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 120 kcal, 31 kcal less).
Quinoa (Cooked) provides 4.4 g vs 1.1 g in Banana (+3.3 g, +304%).
Quinoa (Cooked) provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).
Banana provides 8.7 mg vs 0 mg in Quinoa (Cooked) (+8.7 mg).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 89 kcal in Banana (+31 kcal, +35%).
Quinoa (Cooked) provides 4.4 g vs 1.1 g in Banana (+3.3 g, +304%).
Banana provides 22.8 g vs 21.3 g in Quinoa (Cooked) (+1.5 g, +7%).
Quinoa (Cooked) provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).
Quinoa (Cooked) provides 1.9 g vs 0.33 g in Banana (+1.6 g, +482%).
Banana provides 12.2 g vs 0.87 g in Quinoa (Cooked) (+11.4 g, +1306%).
비타민12 영양소
Banana has higher vitamin c (8.7 mg vs 0 mg).
Banana provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).
Both Banana and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.10 mg in Banana (+0.53 mg, +530%).
Banana has higher vitamin k (0.5 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 20 µg in Banana (+22 µg, +110%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).
Both Banana and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Banana provides 0.67 mg vs 0.41 mg in Quinoa (Cooked) (+0.25 mg, +61%).
Banana provides 0.33 mg vs 0.23 mg in Quinoa (Cooked) (+0.11 mg, +46%).
Banana provides 0.37 mg vs 0.12 mg in Quinoa (Cooked) (+0.24 mg, +198%).
Both Banana and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).
Banana provides 358 mg vs 172 mg in Quinoa (Cooked) (+186 mg, +108%).
Quinoa (Cooked) provides 17.0 mg vs 5.0 mg in Banana (+12.0 mg, +240%).
Quinoa (Cooked) provides 1.5 mg vs 0.26 mg in Banana (+1.2 mg, +473%).
Quinoa (Cooked) provides 64.0 mg vs 27.0 mg in Banana (+37.0 mg, +137%).
Quinoa (Cooked) provides 152 mg vs 22.0 mg in Banana (+130 mg, +591%).
Quinoa (Cooked) provides 1.1 mg vs 0.15 mg in Banana (+0.94 mg, +627%).
지질1 영양소
Quinoa (Cooked) provides 0.23 g vs 0.11 g in Banana (+0.12 g, +105%).