バナナ vs キヌア
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 120 kcal, 31 kcal less).
Quinoa (Cooked) provides 4.4 g vs 1.1 g in Banana (+3.3 g, +304%).
Quinoa (Cooked) provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).
Banana provides 8.7 mg vs 0 mg in Quinoa (Cooked) (+8.7 mg).
三大栄養素6 項目
Quinoa (Cooked) provides 120 kcal vs 89 kcal in Banana (+31 kcal, +35%).
Quinoa (Cooked) provides 4.4 g vs 1.1 g in Banana (+3.3 g, +304%).
Banana provides 22.8 g vs 21.3 g in Quinoa (Cooked) (+1.5 g, +7%).
Quinoa (Cooked) provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).
Quinoa (Cooked) provides 1.9 g vs 0.33 g in Banana (+1.6 g, +482%).
Banana provides 12.2 g vs 0.87 g in Quinoa (Cooked) (+11.4 g, +1306%).
ビタミン12 項目
Banana has higher vitamin c (8.7 mg vs 0 mg).
Banana provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).
Both Banana and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.10 mg in Banana (+0.53 mg, +530%).
Banana has higher vitamin k (0.5 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 20 µg in Banana (+22 µg, +110%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).
Both Banana and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Banana provides 0.67 mg vs 0.41 mg in Quinoa (Cooked) (+0.25 mg, +61%).
Banana provides 0.33 mg vs 0.23 mg in Quinoa (Cooked) (+0.11 mg, +46%).
Banana provides 0.37 mg vs 0.12 mg in Quinoa (Cooked) (+0.24 mg, +198%).
Both Banana and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).
Banana provides 358 mg vs 172 mg in Quinoa (Cooked) (+186 mg, +108%).
Quinoa (Cooked) provides 17.0 mg vs 5.0 mg in Banana (+12.0 mg, +240%).
Quinoa (Cooked) provides 1.5 mg vs 0.26 mg in Banana (+1.2 mg, +473%).
Quinoa (Cooked) provides 64.0 mg vs 27.0 mg in Banana (+37.0 mg, +137%).
Quinoa (Cooked) provides 152 mg vs 22.0 mg in Banana (+130 mg, +591%).
Quinoa (Cooked) provides 1.1 mg vs 0.15 mg in Banana (+0.94 mg, +627%).
脂質1 項目
Quinoa (Cooked) provides 0.23 g vs 0.11 g in Banana (+0.12 g, +105%).