Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides 228 mg of vitamin c per 100 g (+228 mg vs White Rice (Cooked)).
What can I eat instead of White Rice (Cooked)?
Explore ranked alternatives to White Rice (Cooked) (130 kcal / 100g) tailored to your specific nutritional priorities.
Baseline Food
Full Nutrition DetailsWhite Rice (Cooked)
130 kcal •2.69g protein •0.4g fiber •0mg vitamin C (per 100g)
Smart Alternatives
Find alternatives to White Rice (Cooked)
Discover ranked food alternatives to White Rice (Cooked) based on protein, fiber, or vitamins.
Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides 53.2 mg of vitamin c per 100 g (+53.2 mg vs White Rice (Cooked)).
Raw · fruits
Banana
8.7 mg/ 100g
89 kcal
Why this result?
Banana provides 8.7 mg of vitamin c per 100 g (+8.7 mg vs White Rice (Cooked)).
Cooked · vegetables
Sweet Potato (Baked/Cooked)
19.6 mg/ 100g
90 kcal
Why this result?
Sweet Potato (Baked/Cooked) provides 19.6 mg of vitamin c per 100 g (+19.6 mg vs White Rice (Cooked)).