Side-by-Side Comparison

White Rice (Cooked) vs Orange

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-64%

Orange

Orange has fewer calories (energy) (47 kcal vs 130 kcal, 83 kcal less).

Higher Protein

+186%

White Rice (Cooked)

White Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +186%).

Higher Dietary Fiber

+500%

Orange

Orange provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).

Higher Vitamin C

Orange

Orange provides 53.2 mg vs 0 mg in White Rice (Cooked) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

White Rice (Cooked)100 g edible portion

Orange100 g edible portion

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

White Rice (Cooked)

130 kcal7% DV

Orange

47 kcal2% DV

White Rice (Cooked) provides 130 kcal vs 47 kcal in Orange (+83 kcal, +177%).

ProteinWhite Rice (Cooked) higher

White Rice (Cooked)

2.7 g5% DV

Orange

0.94 g2% DV

White Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +186%).

CarbohydratesWhite Rice (Cooked) higher

White Rice (Cooked)

28.2 g10% DV

Orange

11.8 g4% DV

White Rice (Cooked) provides 28.2 g vs 11.8 g in Orange (+16.4 g, +140%).

Dietary FiberOrange higher

White Rice (Cooked)

0.40 g1% DV

Orange

2.4 g9% DV

Orange provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).

Total FatWhite Rice (Cooked) higher

White Rice (Cooked)

0.28 g

Orange

0.12 g

White Rice (Cooked) provides 0.28 g vs 0.12 g in Orange (+0.16 g, +133%).

Total SugarsOrange higher

White Rice (Cooked)

0.05 g

Orange

9.4 g19% DV

Orange provides 9.4 g vs 0.05 g in White Rice (Cooked) (+9.3 g, +18600%).

Vitamins12 nutrients

Vitamin COrange higher

White Rice (Cooked)

0 mg

Orange

53.2 mg59% DV

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamin A (RAE)Orange higher

White Rice (Cooked)

0 µg

Orange

11 µg1% DV

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

White Rice (Cooked)

0 µg

Orange

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

White Rice (Cooked)

0.04 mg

Orange

0.18 mg1% DV

Orange provides slightly more vitamin e (0.18 mg vs 0.04 mg).

Vitamin KWhite Rice (Cooked) higher

White Rice (Cooked)

0.1 µg

Orange

0 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)White Rice (Cooked) higher

White Rice (Cooked)

58 µg14% DV

Orange

30 µg8% DV

White Rice (Cooked) provides 58 µg vs 30 µg in Orange (+28 µg, +93%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

White Rice (Cooked)

0.16 mg14% DV

Orange

0.09 mg7% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.09 mg).

Riboflavin (Vitamin B2)Similar

White Rice (Cooked)

0.01 mg1% DV

Orange

0.04 mg3% DV

Both White Rice (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

White Rice (Cooked)

1.5 mg9% DV

Orange

0.28 mg2% DV

White Rice (Cooked) provides 1.5 mg vs 0.28 mg in Orange (+1.2 mg, +423%).

Pantothenic Acid (B5)White Rice (Cooked) higher

White Rice (Cooked)

0.40 mg8% DV

Orange

0.25 mg5% DV

White Rice (Cooked) provides 0.40 mg vs 0.25 mg in Orange (+0.15 mg, +58%).

Vitamin B6Similar

White Rice (Cooked)

0.09 mg5% DV

Orange

0.06 mg4% DV

Both White Rice (Cooked) and Orange provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Similar

White Rice (Cooked)

0 µg

Orange

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

White Rice (Cooked)

1.0 mg

Orange

0 mg

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassiumOrange higher

White Rice (Cooked)

35.0 mg1% DV

Orange

181 mg4% DV

Orange provides 181 mg vs 35.0 mg in White Rice (Cooked) (+146 mg, +417%).

CalciumOrange higher

White Rice (Cooked)

10.0 mg1% DV

Orange

40.0 mg3% DV

Orange provides 40.0 mg vs 10.0 mg in White Rice (Cooked) (+30.0 mg, +300%).

IronWhite Rice (Cooked) higher

White Rice (Cooked)

1.2 mg7% DV

Orange

0.10 mg1% DV

White Rice (Cooked) provides 1.2 mg vs 0.10 mg in Orange (+1.1 mg, +1100%).

MagnesiumWhite Rice (Cooked) higher

White Rice (Cooked)

12.0 mg3% DV

Orange

10.0 mg2% DV

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).

PhosphorusWhite Rice (Cooked) higher

White Rice (Cooked)

43.0 mg3% DV

Orange

14.0 mg1% DV

White Rice (Cooked) provides 43.0 mg vs 14.0 mg in Orange (+29.0 mg, +207%).

ZincWhite Rice (Cooked) higher

White Rice (Cooked)

0.49 mg4% DV

Orange

0.07 mg1% DV

White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Orange (+0.42 mg, +600%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

White Rice (Cooked)

0.08 g

Orange

0.02 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutrient

White Rice (Cooked)158 g (1 cup cooked (158 g))

Orange131 g (1 medium orange (131 g))

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

White Rice (Cooked)

205 kcal10% DV

Orange

62 kcal3% DV

White Rice (Cooked) provides 205 kcal vs 62 kcal in Orange (+144 kcal, +234%).

ProteinWhite Rice (Cooked) higher

White Rice (Cooked)

4.3 g9% DV

Orange

1.2 g2% DV

White Rice (Cooked) provides 4.3 g vs 1.2 g in Orange (+3.0 g, +245%).

CarbohydratesWhite Rice (Cooked) higher

White Rice (Cooked)

44.5 g16% DV

Orange

15.4 g6% DV

White Rice (Cooked) provides 44.5 g vs 15.4 g in Orange (+29.1 g, +189%).

Dietary FiberOrange higher

White Rice (Cooked)

0.63 g2% DV

Orange

3.1 g11% DV

Orange provides 3.1 g vs 0.63 g in White Rice (Cooked) (+2.5 g, +397%).

Total FatWhite Rice (Cooked) higher

White Rice (Cooked)

0.44 g1% DV

Orange

0.16 g

White Rice (Cooked) provides 0.44 g vs 0.16 g in Orange (+0.29 g, +181%).

Total SugarsOrange higher

White Rice (Cooked)

0.08 g

Orange

12.2 g24% DV

Orange provides 12.2 g vs 0.08 g in White Rice (Cooked) (+12.2 g, +15404%).

Vitamins12 nutrients

Vitamin COrange higher

White Rice (Cooked)

0 mg

Orange

69.7 mg77% DV

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamin A (RAE)Orange higher

White Rice (Cooked)

0 µg

Orange

14 µg2% DV

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DSimilar

White Rice (Cooked)

0 µg

Orange

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

White Rice (Cooked)

0.06 mg

Orange

0.24 mg2% DV

Orange provides 0.24 mg vs 0.06 mg in White Rice (Cooked) (+0.17 mg, +273%).

Vitamin KWhite Rice (Cooked) higher

White Rice (Cooked)

0.2 µg

Orange

0 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)White Rice (Cooked) higher

White Rice (Cooked)

92 µg23% DV

Orange

39 µg10% DV

White Rice (Cooked) provides 92 µg vs 39 µg in Orange (+52 µg, +133%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

White Rice (Cooked)

0.26 mg21% DV

Orange

0.11 mg9% DV

White Rice (Cooked) provides 0.26 mg vs 0.11 mg in Orange (+0.14 mg, +126%).

Riboflavin (Vitamin B2)Similar

White Rice (Cooked)

0.02 mg2% DV

Orange

0.05 mg4% DV

Both White Rice (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

White Rice (Cooked)

2.3 mg15% DV

Orange

0.37 mg2% DV

White Rice (Cooked) provides 2.3 mg vs 0.37 mg in Orange (+2.0 mg, +531%).

Pantothenic Acid (B5)White Rice (Cooked) higher

White Rice (Cooked)

0.62 mg12% DV

Orange

0.33 mg7% DV

White Rice (Cooked) provides 0.62 mg vs 0.33 mg in Orange (+0.30 mg, +91%).

Vitamin B6White Rice (Cooked) higher

White Rice (Cooked)

0.15 mg9% DV

Orange

0.08 mg5% DV

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

White Rice (Cooked)

0 µg

Orange

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

White Rice (Cooked)

1.6 mg

Orange

0 mg

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

PotassiumOrange higher

White Rice (Cooked)

55.3 mg1% DV

Orange

237 mg5% DV

Orange provides 237 mg vs 55.3 mg in White Rice (Cooked) (+182 mg, +329%).

CalciumOrange higher

White Rice (Cooked)

15.8 mg1% DV

Orange

52.4 mg4% DV

Orange provides 52.4 mg vs 15.8 mg in White Rice (Cooked) (+36.6 mg, +232%).

IronWhite Rice (Cooked) higher

White Rice (Cooked)

1.9 mg11% DV

Orange

0.13 mg1% DV

White Rice (Cooked) provides 1.9 mg vs 0.13 mg in Orange (+1.8 mg, +1347%).

MagnesiumWhite Rice (Cooked) higher

White Rice (Cooked)

19.0 mg5% DV

Orange

13.1 mg3% DV

White Rice (Cooked) provides 19.0 mg vs 13.1 mg in Orange (+5.9 mg, +45%).

PhosphorusWhite Rice (Cooked) higher

White Rice (Cooked)

67.9 mg5% DV

Orange

18.3 mg1% DV

White Rice (Cooked) provides 67.9 mg vs 18.3 mg in Orange (+49.6 mg, +270%).

ZincWhite Rice (Cooked) higher

White Rice (Cooked)

0.77 mg7% DV

Orange

0.09 mg1% DV

White Rice (Cooked) provides 0.77 mg vs 0.09 mg in Orange (+0.68 mg, +744%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

White Rice (Cooked)

0.12 g1% DV

Orange

0.02 g

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutrient

White Rice (Cooked)Amount per 100 kcal (77 g)

OrangeAmount per 100 kcal (213 g)

Macronutrients6 nutrients

Calories (Energy)Similar

White Rice (Cooked)

100 kcal5% DV

Orange

100 kcal5% DV

Both White Rice (Cooked) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinWhite Rice (Cooked) higher

White Rice (Cooked)

2.1 g4% DV

Orange

2.0 g4% DV

White Rice (Cooked) provides 2.1 g vs 2.0 g in Orange (+0.07 g, +3%).

CarbohydratesOrange higher

White Rice (Cooked)

21.7 g8% DV

Orange

25.0 g9% DV

Orange provides 25.0 g vs 21.7 g in White Rice (Cooked) (+3.3 g, +15%).

Dietary FiberOrange higher

White Rice (Cooked)

0.31 g1% DV

Orange

5.1 g18% DV

Orange provides 5.1 g vs 0.31 g in White Rice (Cooked) (+4.8 g, +1560%).

Total FatSimilar

White Rice (Cooked)

0.22 g

Orange

0.26 g

Both White Rice (Cooked) and Orange provide similar amounts of total fat (0.22 g).

Total SugarsOrange higher

White Rice (Cooked)

0.04 g

Orange

19.9 g40% DV

Orange provides 19.9 g vs 0.04 g in White Rice (Cooked) (+19.9 g, +51629%).

Vitamins12 nutrients

Vitamin COrange higher

White Rice (Cooked)

0 mg

Orange

113 mg126% DV

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamin A (RAE)Orange higher

White Rice (Cooked)

0 µg

Orange

23 µg3% DV

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamin DSimilar

White Rice (Cooked)

0 µg

Orange

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

White Rice (Cooked)

0.03 mg

Orange

0.38 mg3% DV

Orange provides 0.38 mg vs 0.03 mg in White Rice (Cooked) (+0.35 mg, +1145%).

Vitamin KWhite Rice (Cooked) higher

White Rice (Cooked)

0.1 µg

Orange

0 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)Orange higher

White Rice (Cooked)

45 µg11% DV

Orange

64 µg16% DV

Orange provides 64 µg vs 45 µg in White Rice (Cooked) (+19 µg, +43%).

Thiamin (Vitamin B1)Orange higher

White Rice (Cooked)

0.13 mg10% DV

Orange

0.19 mg15% DV

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Riboflavin (Vitamin B2)Orange higher

White Rice (Cooked)

0.01 mg1% DV

Orange

0.09 mg7% DV

Orange provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

White Rice (Cooked)

1.1 mg7% DV

Orange

0.60 mg4% DV

White Rice (Cooked) provides 1.1 mg vs 0.60 mg in Orange (+0.54 mg, +89%).

Pantothenic Acid (B5)Orange higher

White Rice (Cooked)

0.30 mg6% DV

Orange

0.53 mg11% DV

Orange provides 0.53 mg vs 0.30 mg in White Rice (Cooked) (+0.23 mg, +75%).

Vitamin B6Orange higher

White Rice (Cooked)

0.07 mg4% DV

Orange

0.13 mg8% DV

Orange provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamin B12Similar

White Rice (Cooked)

0 µg

Orange

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

White Rice (Cooked)

0.77 mg

Orange

0 mg

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

PotassiumOrange higher

White Rice (Cooked)

27.0 mg1% DV

Orange

386 mg8% DV

Orange provides 386 mg vs 27.0 mg in White Rice (Cooked) (+359 mg, +1331%).

CalciumOrange higher

White Rice (Cooked)

7.7 mg1% DV

Orange

85.2 mg7% DV

Orange provides 85.2 mg vs 7.7 mg in White Rice (Cooked) (+77.5 mg, +1006%).

IronWhite Rice (Cooked) higher

White Rice (Cooked)

0.92 mg5% DV

Orange

0.21 mg1% DV

White Rice (Cooked) provides 0.92 mg vs 0.21 mg in Orange (+0.71 mg, +334%).

MagnesiumOrange higher

White Rice (Cooked)

9.2 mg2% DV

Orange

21.3 mg5% DV

Orange provides 21.3 mg vs 9.2 mg in White Rice (Cooked) (+12.1 mg, +131%).

PhosphorusWhite Rice (Cooked) higher

White Rice (Cooked)

33.1 mg3% DV

Orange

29.8 mg2% DV

White Rice (Cooked) provides 33.1 mg vs 29.8 mg in Orange (+3.3 mg, +11%).

ZincWhite Rice (Cooked) higher

White Rice (Cooked)

0.38 mg3% DV

Orange

0.15 mg1% DV

White Rice (Cooked) provides 0.38 mg vs 0.15 mg in Orange (+0.23 mg, +153%).

Lipids1 nutrients

Saturated FatSimilar

White Rice (Cooked)

0.06 g

Orange

0.03 g

Both White Rice (Cooked) and Orange provide similar amounts of saturated fat (0.06 g).

Nutrient

White Rice (Cooked)Normalized to 300 kcal (231 g)

OrangeNormalized to 300 kcal (638 g)

Macronutrients6 nutrients

Calories (Energy)Similar

White Rice (Cooked)

300 kcal15% DV

Orange

300 kcal15% DV

Both White Rice (Cooked) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinWhite Rice (Cooked) higher

White Rice (Cooked)

6.2 g12% DV

Orange

6.0 g12% DV

White Rice (Cooked) provides 6.2 g vs 6.0 g in Orange (+0.22 g, +4%).

CarbohydratesOrange higher

White Rice (Cooked)

65.1 g24% DV

Orange

75.0 g27% DV

Orange provides 75.0 g vs 65.1 g in White Rice (Cooked) (+9.9 g, +15%).

Dietary FiberOrange higher

White Rice (Cooked)

0.92 g3% DV

Orange

15.3 g55% DV

Orange provides 15.3 g vs 0.92 g in White Rice (Cooked) (+14.4 g, +1557%).

Total FatOrange higher

White Rice (Cooked)

0.65 g1% DV

Orange

0.77 g1% DV

Orange provides 0.77 g vs 0.65 g in White Rice (Cooked) (+0.12 g, +18%).

Total SugarsOrange higher

White Rice (Cooked)

0.12 g

Orange

59.7 g119% DV

Orange provides 59.7 g vs 0.12 g in White Rice (Cooked) (+59.5 g, +51548%).

Vitamins12 nutrients

Vitamin COrange higher

White Rice (Cooked)

0 mg

Orange

339 mg377% DV

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamin A (RAE)Orange higher

White Rice (Cooked)

0 µg

Orange

70 µg8% DV

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamin DSimilar

White Rice (Cooked)

0 µg

Orange

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

White Rice (Cooked)

0.09 mg1% DV

Orange

1.1 mg8% DV

Orange provides 1.1 mg vs 0.09 mg in White Rice (Cooked) (+1.1 mg, +1143%).

Vitamin KWhite Rice (Cooked) higher

White Rice (Cooked)

0.2 µg

Orange

0 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Orange higher

White Rice (Cooked)

134 µg33% DV

Orange

191 µg48% DV

Orange provides 191 µg vs 134 µg in White Rice (Cooked) (+57 µg, +43%).

Thiamin (Vitamin B1)Orange higher

White Rice (Cooked)

0.38 mg31% DV

Orange

0.56 mg46% DV

Orange provides 0.56 mg vs 0.38 mg in White Rice (Cooked) (+0.18 mg, +47%).

Riboflavin (Vitamin B2)Orange higher

White Rice (Cooked)

0.03 mg2% DV

Orange

0.26 mg20% DV

Orange provides 0.26 mg vs 0.03 mg in White Rice (Cooked) (+0.23 mg, +750%).

Niacin (Vitamin B3)White Rice (Cooked) higher

White Rice (Cooked)

3.4 mg21% DV

Orange

1.8 mg11% DV

White Rice (Cooked) provides 3.4 mg vs 1.8 mg in Orange (+1.6 mg, +90%).

Pantothenic Acid (B5)Orange higher

White Rice (Cooked)

0.91 mg18% DV

Orange

1.6 mg32% DV

Orange provides 1.6 mg vs 0.91 mg in White Rice (Cooked) (+0.68 mg, +75%).

Vitamin B6Orange higher

White Rice (Cooked)

0.21 mg13% DV

Orange

0.38 mg23% DV

Orange provides 0.38 mg vs 0.21 mg in White Rice (Cooked) (+0.17 mg, +78%).

Vitamin B12Similar

White Rice (Cooked)

0 µg

Orange

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

White Rice (Cooked)

2.3 mg

Orange

0 mg

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassiumOrange higher

White Rice (Cooked)

80.9 mg2% DV

Orange

1,155 mg25% DV

Orange provides 1,155 mg vs 80.9 mg in White Rice (Cooked) (+1,074 mg, +1328%).

CalciumOrange higher

White Rice (Cooked)

23.1 mg2% DV

Orange

255 mg20% DV

Orange provides 255 mg vs 23.1 mg in White Rice (Cooked) (+232 mg, +1005%).

IronWhite Rice (Cooked) higher

White Rice (Cooked)

2.8 mg15% DV

Orange

0.64 mg4% DV

White Rice (Cooked) provides 2.8 mg vs 0.64 mg in Orange (+2.1 mg, +334%).

MagnesiumOrange higher

White Rice (Cooked)

27.7 mg7% DV

Orange

63.8 mg15% DV

Orange provides 63.8 mg vs 27.7 mg in White Rice (Cooked) (+36.1 mg, +130%).

PhosphorusWhite Rice (Cooked) higher

White Rice (Cooked)

99.3 mg8% DV

Orange

89.3 mg7% DV

White Rice (Cooked) provides 99.3 mg vs 89.3 mg in Orange (+10.0 mg, +11%).

ZincWhite Rice (Cooked) higher

White Rice (Cooked)

1.1 mg10% DV

Orange

0.45 mg4% DV

White Rice (Cooked) provides 1.1 mg vs 0.45 mg in Orange (+0.69 mg, +153%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

White Rice (Cooked)

0.18 g1% DV

Orange

0.10 g

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.10 g).

White Rice (Cooked) vs Orange

White Rice (Cooked)

Orange

Nutritional Takeaways

Comparison Summary