Side-by-Side Comparison

Orange vs White Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-64%

Orange

Orange has fewer calories (energy) (47 kcal vs 130 kcal, 83 kcal less).

Higher Protein

+186%

White Rice (Cooked)

White Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +186%).

Higher Dietary Fiber

+500%

Orange

Orange provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).

Higher Vitamin C

Orange

Orange provides 53.2 mg vs 0 mg in White Rice (Cooked) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Orange100 g edible portion

White Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Orange

47 kcal2% DV

White Rice (Cooked)

130 kcal7% DV

White Rice (Cooked) provides 130 kcal vs 47 kcal in Orange (+83 kcal, +177%).

ProteinWhite Rice (Cooked) higher

Orange

0.94 g2% DV

White Rice (Cooked)

2.7 g5% DV

White Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +186%).

CarbohydratesWhite Rice (Cooked) higher

Orange

11.8 g4% DV

White Rice (Cooked)

28.2 g10% DV

White Rice (Cooked) provides 28.2 g vs 11.8 g in Orange (+16.4 g, +140%).

Dietary FiberOrange higher

Orange

2.4 g9% DV

White Rice (Cooked)

0.40 g1% DV

Orange provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).

Total FatWhite Rice (Cooked) higher

Orange

0.12 g

White Rice (Cooked)

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.12 g in Orange (+0.16 g, +133%).

Total SugarsOrange higher

Orange

9.4 g19% DV

White Rice (Cooked)

0.05 g

Orange provides 9.4 g vs 0.05 g in White Rice (Cooked) (+9.3 g, +18600%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

53.2 mg59% DV

White Rice (Cooked)

0 mg

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Orange

11 µg1% DV

White Rice (Cooked)

0 µg

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Orange

0 µg

White Rice (Cooked)

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Orange

0.18 mg1% DV

White Rice (Cooked)

0.04 mg

Orange provides slightly more vitamin e (0.18 mg vs 0.04 mg).

Vitamin KWhite Rice (Cooked) higher

Orange

0 µg

White Rice (Cooked)

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)White Rice (Cooked) higher

Orange

30 µg8% DV

White Rice (Cooked)

58 µg14% DV

White Rice (Cooked) provides 58 µg vs 30 µg in Orange (+28 µg, +93%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Orange

0.09 mg7% DV

White Rice (Cooked)

0.16 mg14% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.09 mg).

Riboflavin (Vitamin B2)Similar

Orange

0.04 mg3% DV

White Rice (Cooked)

0.01 mg1% DV

Both Orange and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Orange

0.28 mg2% DV

White Rice (Cooked)

1.5 mg9% DV

White Rice (Cooked) provides 1.5 mg vs 0.28 mg in Orange (+1.2 mg, +423%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Orange

0.25 mg5% DV

White Rice (Cooked)

0.40 mg8% DV

White Rice (Cooked) provides 0.40 mg vs 0.25 mg in Orange (+0.15 mg, +58%).

Vitamin B6Similar

Orange

0.06 mg4% DV

White Rice (Cooked)

0.09 mg5% DV

Both Orange and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Orange

0 µg

White Rice (Cooked)

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

Orange

0 mg

White Rice (Cooked)

1.0 mg

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassiumOrange higher

Orange

181 mg4% DV

White Rice (Cooked)

35.0 mg1% DV

Orange provides 181 mg vs 35.0 mg in White Rice (Cooked) (+146 mg, +417%).

CalciumOrange higher

Orange

40.0 mg3% DV

White Rice (Cooked)

10.0 mg1% DV

Orange provides 40.0 mg vs 10.0 mg in White Rice (Cooked) (+30.0 mg, +300%).

IronWhite Rice (Cooked) higher

Orange

0.10 mg1% DV

White Rice (Cooked)

1.2 mg7% DV

White Rice (Cooked) provides 1.2 mg vs 0.10 mg in Orange (+1.1 mg, +1100%).

MagnesiumWhite Rice (Cooked) higher

Orange

10.0 mg2% DV

White Rice (Cooked)

12.0 mg3% DV

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).

PhosphorusWhite Rice (Cooked) higher

Orange

14.0 mg1% DV

White Rice (Cooked)

43.0 mg3% DV

White Rice (Cooked) provides 43.0 mg vs 14.0 mg in Orange (+29.0 mg, +207%).

ZincWhite Rice (Cooked) higher

Orange

0.07 mg1% DV

White Rice (Cooked)

0.49 mg4% DV

White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Orange (+0.42 mg, +600%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Orange

0.02 g

White Rice (Cooked)

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutrient

Orange131 g (1 medium orange (131 g))

White Rice (Cooked)158 g (1 cup cooked (158 g))

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Orange

62 kcal3% DV

White Rice (Cooked)

205 kcal10% DV

White Rice (Cooked) provides 205 kcal vs 62 kcal in Orange (+144 kcal, +234%).

ProteinWhite Rice (Cooked) higher

Orange

1.2 g2% DV

White Rice (Cooked)

4.3 g9% DV

White Rice (Cooked) provides 4.3 g vs 1.2 g in Orange (+3.0 g, +245%).

CarbohydratesWhite Rice (Cooked) higher

Orange

15.4 g6% DV

White Rice (Cooked)

44.5 g16% DV

White Rice (Cooked) provides 44.5 g vs 15.4 g in Orange (+29.1 g, +189%).

Dietary FiberOrange higher

Orange

3.1 g11% DV

White Rice (Cooked)

0.63 g2% DV

Orange provides 3.1 g vs 0.63 g in White Rice (Cooked) (+2.5 g, +397%).

Total FatWhite Rice (Cooked) higher

Orange

0.16 g

White Rice (Cooked)

0.44 g1% DV

White Rice (Cooked) provides 0.44 g vs 0.16 g in Orange (+0.29 g, +181%).

Total SugarsOrange higher

Orange

12.2 g24% DV

White Rice (Cooked)

0.08 g

Orange provides 12.2 g vs 0.08 g in White Rice (Cooked) (+12.2 g, +15404%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

69.7 mg77% DV

White Rice (Cooked)

0 mg

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Orange

14 µg2% DV

White Rice (Cooked)

0 µg

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DSimilar

Orange

0 µg

White Rice (Cooked)

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Orange

0.24 mg2% DV

White Rice (Cooked)

0.06 mg

Orange provides 0.24 mg vs 0.06 mg in White Rice (Cooked) (+0.17 mg, +273%).

Vitamin KWhite Rice (Cooked) higher

Orange

0 µg

White Rice (Cooked)

0.2 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)White Rice (Cooked) higher

Orange

39 µg10% DV

White Rice (Cooked)

92 µg23% DV

White Rice (Cooked) provides 92 µg vs 39 µg in Orange (+52 µg, +133%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Orange

0.11 mg9% DV

White Rice (Cooked)

0.26 mg21% DV

White Rice (Cooked) provides 0.26 mg vs 0.11 mg in Orange (+0.14 mg, +126%).

Riboflavin (Vitamin B2)Similar

Orange

0.05 mg4% DV

White Rice (Cooked)

0.02 mg2% DV

Both Orange and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Orange

0.37 mg2% DV

White Rice (Cooked)

2.3 mg15% DV

White Rice (Cooked) provides 2.3 mg vs 0.37 mg in Orange (+2.0 mg, +531%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Orange

0.33 mg7% DV

White Rice (Cooked)

0.62 mg12% DV

White Rice (Cooked) provides 0.62 mg vs 0.33 mg in Orange (+0.30 mg, +91%).

Vitamin B6White Rice (Cooked) higher

Orange

0.08 mg5% DV

White Rice (Cooked)

0.15 mg9% DV

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Orange

0 µg

White Rice (Cooked)

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

Orange

0 mg

White Rice (Cooked)

1.6 mg

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

PotassiumOrange higher

Orange

237 mg5% DV

White Rice (Cooked)

55.3 mg1% DV

Orange provides 237 mg vs 55.3 mg in White Rice (Cooked) (+182 mg, +329%).

CalciumOrange higher

Orange

52.4 mg4% DV

White Rice (Cooked)

15.8 mg1% DV

Orange provides 52.4 mg vs 15.8 mg in White Rice (Cooked) (+36.6 mg, +232%).

IronWhite Rice (Cooked) higher

Orange

0.13 mg1% DV

White Rice (Cooked)

1.9 mg11% DV

White Rice (Cooked) provides 1.9 mg vs 0.13 mg in Orange (+1.8 mg, +1347%).

MagnesiumWhite Rice (Cooked) higher

Orange

13.1 mg3% DV

White Rice (Cooked)

19.0 mg5% DV

White Rice (Cooked) provides 19.0 mg vs 13.1 mg in Orange (+5.9 mg, +45%).

PhosphorusWhite Rice (Cooked) higher

Orange

18.3 mg1% DV

White Rice (Cooked)

67.9 mg5% DV

White Rice (Cooked) provides 67.9 mg vs 18.3 mg in Orange (+49.6 mg, +270%).

ZincWhite Rice (Cooked) higher

Orange

0.09 mg1% DV

White Rice (Cooked)

0.77 mg7% DV

White Rice (Cooked) provides 0.77 mg vs 0.09 mg in Orange (+0.68 mg, +744%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Orange

0.02 g

White Rice (Cooked)

0.12 g1% DV

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutrient

OrangeAmount per 100 kcal (213 g)

White Rice (Cooked)Amount per 100 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Orange

100 kcal5% DV

White Rice (Cooked)

100 kcal5% DV

Both Orange and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinWhite Rice (Cooked) higher

Orange

2.0 g4% DV

White Rice (Cooked)

2.1 g4% DV

White Rice (Cooked) provides 2.1 g vs 2.0 g in Orange (+0.07 g, +3%).

CarbohydratesOrange higher

Orange

25.0 g9% DV

White Rice (Cooked)

21.7 g8% DV

Orange provides 25.0 g vs 21.7 g in White Rice (Cooked) (+3.3 g, +15%).

Dietary FiberOrange higher

Orange

5.1 g18% DV

White Rice (Cooked)

0.31 g1% DV

Orange provides 5.1 g vs 0.31 g in White Rice (Cooked) (+4.8 g, +1560%).

Total FatSimilar

Orange

0.26 g

White Rice (Cooked)

0.22 g

Both Orange and White Rice (Cooked) provide similar amounts of total fat (0.26 g).

Total SugarsOrange higher

Orange

19.9 g40% DV

White Rice (Cooked)

0.04 g

Orange provides 19.9 g vs 0.04 g in White Rice (Cooked) (+19.9 g, +51629%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

113 mg126% DV

White Rice (Cooked)

0 mg

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Orange

23 µg3% DV

White Rice (Cooked)

0 µg

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamin DSimilar

Orange

0 µg

White Rice (Cooked)

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Orange

0.38 mg3% DV

White Rice (Cooked)

0.03 mg

Orange provides 0.38 mg vs 0.03 mg in White Rice (Cooked) (+0.35 mg, +1145%).

Vitamin KWhite Rice (Cooked) higher

Orange

0 µg

White Rice (Cooked)

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

64 µg16% DV

White Rice (Cooked)

45 µg11% DV

Orange provides 64 µg vs 45 µg in White Rice (Cooked) (+19 µg, +43%).

Thiamin (Vitamin B1)Orange higher

Orange

0.19 mg15% DV

White Rice (Cooked)

0.13 mg10% DV

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Riboflavin (Vitamin B2)Orange higher

Orange

0.09 mg7% DV

White Rice (Cooked)

0.01 mg1% DV

Orange provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Orange

0.60 mg4% DV

White Rice (Cooked)

1.1 mg7% DV

White Rice (Cooked) provides 1.1 mg vs 0.60 mg in Orange (+0.54 mg, +89%).

Pantothenic Acid (B5)Orange higher

Orange

0.53 mg11% DV

White Rice (Cooked)

0.30 mg6% DV

Orange provides 0.53 mg vs 0.30 mg in White Rice (Cooked) (+0.23 mg, +75%).

Vitamin B6Orange higher

Orange

0.13 mg8% DV

White Rice (Cooked)

0.07 mg4% DV

Orange provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamin B12Similar

Orange

0 µg

White Rice (Cooked)

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

Orange

0 mg

White Rice (Cooked)

0.77 mg

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

PotassiumOrange higher

Orange

386 mg8% DV

White Rice (Cooked)

27.0 mg1% DV

Orange provides 386 mg vs 27.0 mg in White Rice (Cooked) (+359 mg, +1331%).

CalciumOrange higher

Orange

85.2 mg7% DV

White Rice (Cooked)

7.7 mg1% DV

Orange provides 85.2 mg vs 7.7 mg in White Rice (Cooked) (+77.5 mg, +1006%).

IronWhite Rice (Cooked) higher

Orange

0.21 mg1% DV

White Rice (Cooked)

0.92 mg5% DV

White Rice (Cooked) provides 0.92 mg vs 0.21 mg in Orange (+0.71 mg, +334%).

MagnesiumOrange higher

Orange

21.3 mg5% DV

White Rice (Cooked)

9.2 mg2% DV

Orange provides 21.3 mg vs 9.2 mg in White Rice (Cooked) (+12.1 mg, +131%).

PhosphorusWhite Rice (Cooked) higher

Orange

29.8 mg2% DV

White Rice (Cooked)

33.1 mg3% DV

White Rice (Cooked) provides 33.1 mg vs 29.8 mg in Orange (+3.3 mg, +11%).

ZincWhite Rice (Cooked) higher

Orange

0.15 mg1% DV

White Rice (Cooked)

0.38 mg3% DV

White Rice (Cooked) provides 0.38 mg vs 0.15 mg in Orange (+0.23 mg, +153%).

Lipids1 nutrients

Saturated FatSimilar

Orange

0.03 g

White Rice (Cooked)

0.06 g

Both Orange and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutrient

OrangeNormalized to 300 kcal (638 g)

White Rice (Cooked)Normalized to 300 kcal (231 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Orange

300 kcal15% DV

White Rice (Cooked)

300 kcal15% DV

Both Orange and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinWhite Rice (Cooked) higher

Orange

6.0 g12% DV

White Rice (Cooked)

6.2 g12% DV

White Rice (Cooked) provides 6.2 g vs 6.0 g in Orange (+0.22 g, +4%).

CarbohydratesOrange higher

Orange

75.0 g27% DV

White Rice (Cooked)

65.1 g24% DV

Orange provides 75.0 g vs 65.1 g in White Rice (Cooked) (+9.9 g, +15%).

Dietary FiberOrange higher

Orange

15.3 g55% DV

White Rice (Cooked)

0.92 g3% DV

Orange provides 15.3 g vs 0.92 g in White Rice (Cooked) (+14.4 g, +1557%).

Total FatOrange higher

Orange

0.77 g1% DV

White Rice (Cooked)

0.65 g1% DV

Orange provides 0.77 g vs 0.65 g in White Rice (Cooked) (+0.12 g, +18%).

Total SugarsOrange higher

Orange

59.7 g119% DV

White Rice (Cooked)

0.12 g

Orange provides 59.7 g vs 0.12 g in White Rice (Cooked) (+59.5 g, +51548%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

339 mg377% DV

White Rice (Cooked)

0 mg

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Orange

70 µg8% DV

White Rice (Cooked)

0 µg

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamin DSimilar

Orange

0 µg

White Rice (Cooked)

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Orange

1.1 mg8% DV

White Rice (Cooked)

0.09 mg1% DV

Orange provides 1.1 mg vs 0.09 mg in White Rice (Cooked) (+1.1 mg, +1143%).

Vitamin KWhite Rice (Cooked) higher

Orange

0 µg

White Rice (Cooked)

0.2 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

191 µg48% DV

White Rice (Cooked)

134 µg33% DV

Orange provides 191 µg vs 134 µg in White Rice (Cooked) (+57 µg, +43%).

Thiamin (Vitamin B1)Orange higher

Orange

0.56 mg46% DV

White Rice (Cooked)

0.38 mg31% DV

Orange provides 0.56 mg vs 0.38 mg in White Rice (Cooked) (+0.18 mg, +47%).

Riboflavin (Vitamin B2)Orange higher

Orange

0.26 mg20% DV

White Rice (Cooked)

0.03 mg2% DV

Orange provides 0.26 mg vs 0.03 mg in White Rice (Cooked) (+0.23 mg, +750%).

Niacin (Vitamin B3)White Rice (Cooked) higher

Orange

1.8 mg11% DV

White Rice (Cooked)

3.4 mg21% DV

White Rice (Cooked) provides 3.4 mg vs 1.8 mg in Orange (+1.6 mg, +90%).

Pantothenic Acid (B5)Orange higher

Orange

1.6 mg32% DV

White Rice (Cooked)

0.91 mg18% DV

Orange provides 1.6 mg vs 0.91 mg in White Rice (Cooked) (+0.68 mg, +75%).

Vitamin B6Orange higher

Orange

0.38 mg23% DV

White Rice (Cooked)

0.21 mg13% DV

Orange provides 0.38 mg vs 0.21 mg in White Rice (Cooked) (+0.17 mg, +78%).

Vitamin B12Similar

Orange

0 µg

White Rice (Cooked)

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

Orange

0 mg

White Rice (Cooked)

2.3 mg

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassiumOrange higher

Orange

1,155 mg25% DV

White Rice (Cooked)

80.9 mg2% DV

Orange provides 1,155 mg vs 80.9 mg in White Rice (Cooked) (+1,074 mg, +1328%).

CalciumOrange higher

Orange

255 mg20% DV

White Rice (Cooked)

23.1 mg2% DV

Orange provides 255 mg vs 23.1 mg in White Rice (Cooked) (+232 mg, +1005%).

IronWhite Rice (Cooked) higher

Orange

0.64 mg4% DV

White Rice (Cooked)

2.8 mg15% DV

White Rice (Cooked) provides 2.8 mg vs 0.64 mg in Orange (+2.1 mg, +334%).

MagnesiumOrange higher

Orange

63.8 mg15% DV

White Rice (Cooked)

27.7 mg7% DV

Orange provides 63.8 mg vs 27.7 mg in White Rice (Cooked) (+36.1 mg, +130%).

PhosphorusWhite Rice (Cooked) higher

Orange

89.3 mg7% DV

White Rice (Cooked)

99.3 mg8% DV

White Rice (Cooked) provides 99.3 mg vs 89.3 mg in Orange (+10.0 mg, +11%).

ZincWhite Rice (Cooked) higher

Orange

0.45 mg4% DV

White Rice (Cooked)

1.1 mg10% DV

White Rice (Cooked) provides 1.1 mg vs 0.45 mg in Orange (+0.69 mg, +153%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Orange

0.10 g

White Rice (Cooked)

0.18 g1% DV

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.10 g).

Orange vs White Rice (Cooked)

Orange

White Rice (Cooked)

Nutritional Takeaways

Comparison Summary