Laranja vs Arroz Branco

White Rice (Cooked) provides 130 kcal vs 47 kcal in Orange (+83 kcal, +177%).

White Rice (Cooked) provides 28.2 g vs 11.8 g in Orange (+16.4 g, +140%).

White Rice (Cooked) provides 0.28 g vs 0.12 g in Orange (+0.16 g, +133%).

Orange has higher vitamin c (53.2 mg vs 0 mg).

Both Orange and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.09 mg).

White Rice (Cooked) provides 1.5 mg vs 0.28 mg in Orange (+1.2 mg, +423%).

Both Orange and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

Orange provides 40.0 mg vs 10.0 mg in White Rice (Cooked) (+30.0 mg, +300%).

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).

White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Orange (+0.42 mg, +600%).

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).

White Rice (Cooked) provides 205 kcal vs 62 kcal in Orange (+144 kcal, +234%).

White Rice (Cooked) provides 44.5 g vs 15.4 g in Orange (+29.1 g, +189%).

White Rice (Cooked) provides 0.44 g vs 0.16 g in Orange (+0.29 g, +181%).

Orange has higher vitamin c (69.7 mg vs 0 mg).

Both Orange and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

White Rice (Cooked) provides 0.26 mg vs 0.11 mg in Orange (+0.14 mg, +126%).

White Rice (Cooked) provides 2.3 mg vs 0.37 mg in Orange (+2.0 mg, +531%).

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

Orange provides 52.4 mg vs 15.8 mg in White Rice (Cooked) (+36.6 mg, +232%).

White Rice (Cooked) provides 19.0 mg vs 13.1 mg in Orange (+5.9 mg, +45%).

White Rice (Cooked) provides 0.77 mg vs 0.09 mg in Orange (+0.68 mg, +744%).

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Both Orange and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

Orange provides 25.0 g vs 21.7 g in White Rice (Cooked) (+3.3 g, +15%).

Both Orange and White Rice (Cooked) provide similar amounts of total fat (0.26 g).

Orange has higher vitamin c (113 mg vs 0 mg).

Both Orange and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

White Rice (Cooked) provides 1.1 mg vs 0.60 mg in Orange (+0.54 mg, +89%).

Orange provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

Orange provides 85.2 mg vs 7.7 mg in White Rice (Cooked) (+77.5 mg, +1006%).

Orange provides 21.3 mg vs 9.2 mg in White Rice (Cooked) (+12.1 mg, +131%).

White Rice (Cooked) provides 0.38 mg vs 0.15 mg in Orange (+0.23 mg, +153%).

Both Orange and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Both Orange and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

Orange provides 75.0 g vs 65.1 g in White Rice (Cooked) (+9.9 g, +15%).

Orange provides 0.77 g vs 0.65 g in White Rice (Cooked) (+0.12 g, +18%).

Orange has higher vitamin c (339 mg vs 0 mg).

Both Orange and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

Orange provides 0.56 mg vs 0.38 mg in White Rice (Cooked) (+0.18 mg, +47%).

White Rice (Cooked) provides 3.4 mg vs 1.8 mg in Orange (+1.6 mg, +90%).

Orange provides 0.38 mg vs 0.21 mg in White Rice (Cooked) (+0.17 mg, +78%).

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

Orange provides 255 mg vs 23.1 mg in White Rice (Cooked) (+232 mg, +1005%).

Orange provides 63.8 mg vs 27.7 mg in White Rice (Cooked) (+36.1 mg, +130%).

White Rice (Cooked) provides 1.1 mg vs 0.45 mg in Orange (+0.69 mg, +153%).

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.10 g).