오렌지 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 130 kcal, 83 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +186%).
Orange provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).
Orange provides 53.2 mg vs 0 mg in White Rice (Cooked) (+53.2 mg).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 47 kcal in Orange (+83 kcal, +177%).
White Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +186%).
White Rice (Cooked) provides 28.2 g vs 11.8 g in Orange (+16.4 g, +140%).
Orange provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).
White Rice (Cooked) provides 0.28 g vs 0.12 g in Orange (+0.16 g, +133%).
Orange provides 9.4 g vs 0.05 g in White Rice (Cooked) (+9.3 g, +18600%).
비타민12 영양소
Orange has higher vitamin c (53.2 mg vs 0 mg).
Orange has higher vitamin a (rae) (11 µg vs 0 µg).
Both Orange and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.04 mg).
White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).
White Rice (Cooked) provides 58 µg vs 30 µg in Orange (+28 µg, +93%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.09 mg).
Both Orange and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
White Rice (Cooked) provides 1.5 mg vs 0.28 mg in Orange (+1.2 mg, +423%).
White Rice (Cooked) provides 0.40 mg vs 0.25 mg in Orange (+0.15 mg, +58%).
Both Orange and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).
Both Orange and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).
Orange provides 181 mg vs 35.0 mg in White Rice (Cooked) (+146 mg, +417%).
Orange provides 40.0 mg vs 10.0 mg in White Rice (Cooked) (+30.0 mg, +300%).
White Rice (Cooked) provides 1.2 mg vs 0.10 mg in Orange (+1.1 mg, +1100%).
White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).
White Rice (Cooked) provides 43.0 mg vs 14.0 mg in Orange (+29.0 mg, +207%).
White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Orange (+0.42 mg, +600%).
지질1 영양소
White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).