Nährwerte im Vergleich

Orange vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-64%

Orange

Orange has fewer calories (energy) (47 kcal vs 130 kcal, 83 kcal less).

Mehr Protein

+186%

Weißer Reis

White Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +186%).

Mehr Ballaststoffe

+500%

Orange

Orange provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).

Mehr Vitamin C

Orange

Orange provides 53.2 mg vs 0 mg in White Rice (Cooked) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Orange100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Orange

47 kcal2% TB

Weißer Reis

130 kcal7% TB

White Rice (Cooked) provides 130 kcal vs 47 kcal in Orange (+83 kcal, +177%).

ProteinWeißer Reis höher

Orange

0.94 g2% TB

Weißer Reis

2.7 g5% TB

White Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +186%).

KohlenhydrateWeißer Reis höher

Orange

11.8 g4% TB

Weißer Reis

28.2 g10% TB

White Rice (Cooked) provides 28.2 g vs 11.8 g in Orange (+16.4 g, +140%).

BallaststoffeOrange höher

Orange

2.4 g9% TB

Weißer Reis

0.40 g1% TB

Orange provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).

GesamtfettWeißer Reis höher

Orange

0.12 g

Weißer Reis

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.12 g in Orange (+0.16 g, +133%).

ZuckerOrange höher

Orange

9.4 g19% TB

Weißer Reis

0.05 g

Orange provides 9.4 g vs 0.05 g in White Rice (Cooked) (+9.3 g, +18600%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

53.2 mg59% TB

Weißer Reis

0 mg

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamin AOrange höher

Orange

11 µg1% TB

Weißer Reis

0 µg

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Orange

0 µg

Weißer Reis

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Orange

0.18 mg1% TB

Weißer Reis

0.04 mg

Orange provides slightly more vitamin e (0.18 mg vs 0.04 mg).

Vitamin KWeißer Reis höher

Orange

0 µg

Weißer Reis

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureWeißer Reis höher

Orange

30 µg8% TB

Weißer Reis

58 µg14% TB

White Rice (Cooked) provides 58 µg vs 30 µg in Orange (+28 µg, +93%).

Vitamin B1 (Thiamin)Weißer Reis höher

Orange

0.09 mg7% TB

Weißer Reis

0.16 mg14% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Orange

0.04 mg3% TB

Weißer Reis

0.01 mg1% TB

Both Orange and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Orange

0.28 mg2% TB

Weißer Reis

1.5 mg9% TB

White Rice (Cooked) provides 1.5 mg vs 0.28 mg in Orange (+1.2 mg, +423%).

Vitamin B5Weißer Reis höher

Orange

0.25 mg5% TB

Weißer Reis

0.40 mg8% TB

White Rice (Cooked) provides 0.40 mg vs 0.25 mg in Orange (+0.15 mg, +58%).

Vitamin B6Ähnlich

Orange

0.06 mg4% TB

Weißer Reis

0.09 mg5% TB

Both Orange and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Orange

0 µg

Weißer Reis

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Orange

0 mg

Weißer Reis

1.0 mg

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

KaliumOrange höher

Orange

181 mg4% TB

Weißer Reis

35.0 mg1% TB

Orange provides 181 mg vs 35.0 mg in White Rice (Cooked) (+146 mg, +417%).

CalciumOrange höher

Orange

40.0 mg3% TB

Weißer Reis

10.0 mg1% TB

Orange provides 40.0 mg vs 10.0 mg in White Rice (Cooked) (+30.0 mg, +300%).

EisenWeißer Reis höher

Orange

0.10 mg1% TB

Weißer Reis

1.2 mg7% TB

White Rice (Cooked) provides 1.2 mg vs 0.10 mg in Orange (+1.1 mg, +1100%).

MagnesiumWeißer Reis höher

Orange

10.0 mg2% TB

Weißer Reis

12.0 mg3% TB

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).

PhosphorWeißer Reis höher

Orange

14.0 mg1% TB

Weißer Reis

43.0 mg3% TB

White Rice (Cooked) provides 43.0 mg vs 14.0 mg in Orange (+29.0 mg, +207%).

ZinkWeißer Reis höher

Orange

0.07 mg1% TB

Weißer Reis

0.49 mg4% TB

White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Orange (+0.42 mg, +600%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Orange

0.02 g

Weißer Reis

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nährstoff

Orange131 g (1 medium orange (131 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Orange

62 kcal3% TB

Weißer Reis

205 kcal10% TB

White Rice (Cooked) provides 205 kcal vs 62 kcal in Orange (+144 kcal, +234%).

ProteinWeißer Reis höher

Orange

1.2 g2% TB

Weißer Reis

4.3 g9% TB

White Rice (Cooked) provides 4.3 g vs 1.2 g in Orange (+3.0 g, +245%).

KohlenhydrateWeißer Reis höher

Orange

15.4 g6% TB

Weißer Reis

44.5 g16% TB

White Rice (Cooked) provides 44.5 g vs 15.4 g in Orange (+29.1 g, +189%).

BallaststoffeOrange höher

Orange

3.1 g11% TB

Weißer Reis

0.63 g2% TB

Orange provides 3.1 g vs 0.63 g in White Rice (Cooked) (+2.5 g, +397%).

GesamtfettWeißer Reis höher

Orange

0.16 g

Weißer Reis

0.44 g1% TB

White Rice (Cooked) provides 0.44 g vs 0.16 g in Orange (+0.29 g, +181%).

ZuckerOrange höher

Orange

12.2 g24% TB

Weißer Reis

0.08 g

Orange provides 12.2 g vs 0.08 g in White Rice (Cooked) (+12.2 g, +15404%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

69.7 mg77% TB

Weißer Reis

0 mg

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamin AOrange höher

Orange

14 µg2% TB

Weißer Reis

0 µg

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DÄhnlich

Orange

0 µg

Weißer Reis

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Orange

0.24 mg2% TB

Weißer Reis

0.06 mg

Orange provides 0.24 mg vs 0.06 mg in White Rice (Cooked) (+0.17 mg, +273%).

Vitamin KWeißer Reis höher

Orange

0 µg

Weißer Reis

0.2 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureWeißer Reis höher

Orange

39 µg10% TB

Weißer Reis

92 µg23% TB

White Rice (Cooked) provides 92 µg vs 39 µg in Orange (+52 µg, +133%).

Vitamin B1 (Thiamin)Weißer Reis höher

Orange

0.11 mg9% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.11 mg in Orange (+0.14 mg, +126%).

Vitamin B2 (Riboflavin)Ähnlich

Orange

0.05 mg4% TB

Weißer Reis

0.02 mg2% TB

Both Orange and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Orange

0.37 mg2% TB

Weißer Reis

2.3 mg15% TB

White Rice (Cooked) provides 2.3 mg vs 0.37 mg in Orange (+2.0 mg, +531%).

Vitamin B5Weißer Reis höher

Orange

0.33 mg7% TB

Weißer Reis

0.62 mg12% TB

White Rice (Cooked) provides 0.62 mg vs 0.33 mg in Orange (+0.30 mg, +91%).

Vitamin B6Weißer Reis höher

Orange

0.08 mg5% TB

Weißer Reis

0.15 mg9% TB

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Ähnlich

Orange

0 µg

Weißer Reis

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Orange

0 mg

Weißer Reis

1.6 mg

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

KaliumOrange höher

Orange

237 mg5% TB

Weißer Reis

55.3 mg1% TB

Orange provides 237 mg vs 55.3 mg in White Rice (Cooked) (+182 mg, +329%).

CalciumOrange höher

Orange

52.4 mg4% TB

Weißer Reis

15.8 mg1% TB

Orange provides 52.4 mg vs 15.8 mg in White Rice (Cooked) (+36.6 mg, +232%).

EisenWeißer Reis höher

Orange

0.13 mg1% TB

Weißer Reis

1.9 mg11% TB

White Rice (Cooked) provides 1.9 mg vs 0.13 mg in Orange (+1.8 mg, +1347%).

MagnesiumWeißer Reis höher

Orange

13.1 mg3% TB

Weißer Reis

19.0 mg5% TB

White Rice (Cooked) provides 19.0 mg vs 13.1 mg in Orange (+5.9 mg, +45%).

PhosphorWeißer Reis höher

Orange

18.3 mg1% TB

Weißer Reis

67.9 mg5% TB

White Rice (Cooked) provides 67.9 mg vs 18.3 mg in Orange (+49.6 mg, +270%).

ZinkWeißer Reis höher

Orange

0.09 mg1% TB

Weißer Reis

0.77 mg7% TB

White Rice (Cooked) provides 0.77 mg vs 0.09 mg in Orange (+0.68 mg, +744%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Orange

0.02 g

Weißer Reis

0.12 g1% TB

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nährstoff

OrangeAmount per 100 kcal (213 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Orange

100 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Orange and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinWeißer Reis höher

Orange

2.0 g4% TB

Weißer Reis

2.1 g4% TB

White Rice (Cooked) provides 2.1 g vs 2.0 g in Orange (+0.07 g, +3%).

KohlenhydrateOrange höher

Orange

25.0 g9% TB

Weißer Reis

21.7 g8% TB

Orange provides 25.0 g vs 21.7 g in White Rice (Cooked) (+3.3 g, +15%).

BallaststoffeOrange höher

Orange

5.1 g18% TB

Weißer Reis

0.31 g1% TB

Orange provides 5.1 g vs 0.31 g in White Rice (Cooked) (+4.8 g, +1560%).

GesamtfettÄhnlich

Orange

0.26 g

Weißer Reis

0.22 g

Both Orange and White Rice (Cooked) provide similar amounts of total fat (0.26 g).

ZuckerOrange höher

Orange

19.9 g40% TB

Weißer Reis

0.04 g

Orange provides 19.9 g vs 0.04 g in White Rice (Cooked) (+19.9 g, +51629%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

113 mg126% TB

Weißer Reis

0 mg

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamin AOrange höher

Orange

23 µg3% TB

Weißer Reis

0 µg

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamin DÄhnlich

Orange

0 µg

Weißer Reis

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Orange

0.38 mg3% TB

Weißer Reis

0.03 mg

Orange provides 0.38 mg vs 0.03 mg in White Rice (Cooked) (+0.35 mg, +1145%).

Vitamin KWeißer Reis höher

Orange

0 µg

Weißer Reis

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureOrange höher

Orange

64 µg16% TB

Weißer Reis

45 µg11% TB

Orange provides 64 µg vs 45 µg in White Rice (Cooked) (+19 µg, +43%).

Vitamin B1 (Thiamin)Orange höher

Orange

0.19 mg15% TB

Weißer Reis

0.13 mg10% TB

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamin B2 (Riboflavin)Orange höher

Orange

0.09 mg7% TB

Weißer Reis

0.01 mg1% TB

Orange provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Orange

0.60 mg4% TB

Weißer Reis

1.1 mg7% TB

White Rice (Cooked) provides 1.1 mg vs 0.60 mg in Orange (+0.54 mg, +89%).

Vitamin B5Orange höher

Orange

0.53 mg11% TB

Weißer Reis

0.30 mg6% TB

Orange provides 0.53 mg vs 0.30 mg in White Rice (Cooked) (+0.23 mg, +75%).

Vitamin B6Orange höher

Orange

0.13 mg8% TB

Weißer Reis

0.07 mg4% TB

Orange provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamin B12Ähnlich

Orange

0 µg

Weißer Reis

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Orange

0 mg

Weißer Reis

0.77 mg

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

KaliumOrange höher

Orange

386 mg8% TB

Weißer Reis

27.0 mg1% TB

Orange provides 386 mg vs 27.0 mg in White Rice (Cooked) (+359 mg, +1331%).

CalciumOrange höher

Orange

85.2 mg7% TB

Weißer Reis

7.7 mg1% TB

Orange provides 85.2 mg vs 7.7 mg in White Rice (Cooked) (+77.5 mg, +1006%).

EisenWeißer Reis höher

Orange

0.21 mg1% TB

Weißer Reis

0.92 mg5% TB

White Rice (Cooked) provides 0.92 mg vs 0.21 mg in Orange (+0.71 mg, +334%).

MagnesiumOrange höher

Orange

21.3 mg5% TB

Weißer Reis

9.2 mg2% TB

Orange provides 21.3 mg vs 9.2 mg in White Rice (Cooked) (+12.1 mg, +131%).

PhosphorWeißer Reis höher

Orange

29.8 mg2% TB

Weißer Reis

33.1 mg3% TB

White Rice (Cooked) provides 33.1 mg vs 29.8 mg in Orange (+3.3 mg, +11%).

ZinkWeißer Reis höher

Orange

0.15 mg1% TB

Weißer Reis

0.38 mg3% TB

White Rice (Cooked) provides 0.38 mg vs 0.15 mg in Orange (+0.23 mg, +153%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Orange

0.03 g

Weißer Reis

0.06 g

Both Orange and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

OrangeNormalized to 300 kcal (638 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Orange

300 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Orange and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinWeißer Reis höher

Orange

6.0 g12% TB

Weißer Reis

6.2 g12% TB

White Rice (Cooked) provides 6.2 g vs 6.0 g in Orange (+0.22 g, +4%).

KohlenhydrateOrange höher

Orange

75.0 g27% TB

Weißer Reis

65.1 g24% TB

Orange provides 75.0 g vs 65.1 g in White Rice (Cooked) (+9.9 g, +15%).

BallaststoffeOrange höher

Orange

15.3 g55% TB

Weißer Reis

0.92 g3% TB

Orange provides 15.3 g vs 0.92 g in White Rice (Cooked) (+14.4 g, +1557%).

GesamtfettOrange höher

Orange

0.77 g1% TB

Weißer Reis

0.65 g1% TB

Orange provides 0.77 g vs 0.65 g in White Rice (Cooked) (+0.12 g, +18%).

ZuckerOrange höher

Orange

59.7 g119% TB

Weißer Reis

0.12 g

Orange provides 59.7 g vs 0.12 g in White Rice (Cooked) (+59.5 g, +51548%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

339 mg377% TB

Weißer Reis

0 mg

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamin AOrange höher

Orange

70 µg8% TB

Weißer Reis

0 µg

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamin DÄhnlich

Orange

0 µg

Weißer Reis

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Orange

1.1 mg8% TB

Weißer Reis

0.09 mg1% TB

Orange provides 1.1 mg vs 0.09 mg in White Rice (Cooked) (+1.1 mg, +1143%).

Vitamin KWeißer Reis höher

Orange

0 µg

Weißer Reis

0.2 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

FolsäureOrange höher

Orange

191 µg48% TB

Weißer Reis

134 µg33% TB

Orange provides 191 µg vs 134 µg in White Rice (Cooked) (+57 µg, +43%).

Vitamin B1 (Thiamin)Orange höher

Orange

0.56 mg46% TB

Weißer Reis

0.38 mg31% TB

Orange provides 0.56 mg vs 0.38 mg in White Rice (Cooked) (+0.18 mg, +47%).

Vitamin B2 (Riboflavin)Orange höher

Orange

0.26 mg20% TB

Weißer Reis

0.03 mg2% TB

Orange provides 0.26 mg vs 0.03 mg in White Rice (Cooked) (+0.23 mg, +750%).

Vitamin B3 (Niacin)Weißer Reis höher

Orange

1.8 mg11% TB

Weißer Reis

3.4 mg21% TB

White Rice (Cooked) provides 3.4 mg vs 1.8 mg in Orange (+1.6 mg, +90%).

Vitamin B5Orange höher

Orange

1.6 mg32% TB

Weißer Reis

0.91 mg18% TB

Orange provides 1.6 mg vs 0.91 mg in White Rice (Cooked) (+0.68 mg, +75%).

Vitamin B6Orange höher

Orange

0.38 mg23% TB

Weißer Reis

0.21 mg13% TB

Orange provides 0.38 mg vs 0.21 mg in White Rice (Cooked) (+0.17 mg, +78%).

Vitamin B12Ähnlich

Orange

0 µg

Weißer Reis

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Orange

0 mg

Weißer Reis

2.3 mg

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

KaliumOrange höher

Orange

1,155 mg25% TB

Weißer Reis

80.9 mg2% TB

Orange provides 1,155 mg vs 80.9 mg in White Rice (Cooked) (+1,074 mg, +1328%).

CalciumOrange höher

Orange

255 mg20% TB

Weißer Reis

23.1 mg2% TB

Orange provides 255 mg vs 23.1 mg in White Rice (Cooked) (+232 mg, +1005%).

EisenWeißer Reis höher

Orange

0.64 mg4% TB

Weißer Reis

2.8 mg15% TB

White Rice (Cooked) provides 2.8 mg vs 0.64 mg in Orange (+2.1 mg, +334%).

MagnesiumOrange höher

Orange

63.8 mg15% TB

Weißer Reis

27.7 mg7% TB

Orange provides 63.8 mg vs 27.7 mg in White Rice (Cooked) (+36.1 mg, +130%).

PhosphorWeißer Reis höher

Orange

89.3 mg7% TB

Weißer Reis

99.3 mg8% TB

White Rice (Cooked) provides 99.3 mg vs 89.3 mg in Orange (+10.0 mg, +11%).

ZinkWeißer Reis höher

Orange

0.45 mg4% TB

Weißer Reis

1.1 mg10% TB

White Rice (Cooked) provides 1.1 mg vs 0.45 mg in Orange (+0.69 mg, +153%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Orange

0.10 g

Weißer Reis

0.18 g1% TB

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.10 g).

Orange vs Weißer Reis

Orange

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs