Confronta la Nutrizione Fianco a Fianco

Arancia vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-64%

Arancia

Orange has fewer calories (energy) (47 kcal vs 130 kcal, 83 kcal less).

Più Proteine

+186%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +186%).

Più Fibre

+500%

Arancia

Orange provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).

Più Vitamina C

Arancia

Orange provides 53.2 mg vs 0 mg in White Rice (Cooked) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arancia100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Arancia

47 kcal2% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 47 kcal in Orange (+83 kcal, +177%).

ProteineRiso Bianco più alto

Arancia

0.94 g2% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +186%).

CarboidratiRiso Bianco più alto

Arancia

11.8 g4% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 11.8 g in Orange (+16.4 g, +140%).

Fibra AlimentareArancia più alto

Arancia

2.4 g9% VG

Riso Bianco

0.40 g1% VG

Orange provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).

Grassi TotaliRiso Bianco più alto

Arancia

0.12 g

Riso Bianco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.12 g in Orange (+0.16 g, +133%).

ZuccheriArancia più alto

Arancia

9.4 g19% VG

Riso Bianco

0.05 g

Orange provides 9.4 g vs 0.05 g in White Rice (Cooked) (+9.3 g, +18600%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

53.2 mg59% VG

Riso Bianco

0 mg

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamina AArancia più alto

Arancia

11 µg1% VG

Riso Bianco

0 µg

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

Arancia

0 µg

Riso Bianco

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

0.18 mg1% VG

Riso Bianco

0.04 mg

Orange provides slightly more vitamin e (0.18 mg vs 0.04 mg).

Vitamina KRiso Bianco più alto

Arancia

0 µg

Riso Bianco

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Arancia

30 µg8% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 30 µg in Orange (+28 µg, +93%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Arancia

0.09 mg7% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.04 mg3% VG

Riso Bianco

0.01 mg1% VG

Both Orange and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Arancia

0.28 mg2% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.28 mg in Orange (+1.2 mg, +423%).

Vitamina B5Riso Bianco più alto

Arancia

0.25 mg5% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.25 mg in Orange (+0.15 mg, +58%).

Vitamina B6Simile

Arancia

0.06 mg4% VG

Riso Bianco

0.09 mg5% VG

Both Orange and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Arancia

0 µg

Riso Bianco

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Arancia

0 mg

Riso Bianco

1.0 mg

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassioArancia più alto

Arancia

181 mg4% VG

Riso Bianco

35.0 mg1% VG

Orange provides 181 mg vs 35.0 mg in White Rice (Cooked) (+146 mg, +417%).

CalcioArancia più alto

Arancia

40.0 mg3% VG

Riso Bianco

10.0 mg1% VG

Orange provides 40.0 mg vs 10.0 mg in White Rice (Cooked) (+30.0 mg, +300%).

FerroRiso Bianco più alto

Arancia

0.10 mg1% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.10 mg in Orange (+1.1 mg, +1100%).

MagnesioRiso Bianco più alto

Arancia

10.0 mg2% VG

Riso Bianco

12.0 mg3% VG

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).

FosforoRiso Bianco più alto

Arancia

14.0 mg1% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 14.0 mg in Orange (+29.0 mg, +207%).

ZincoRiso Bianco più alto

Arancia

0.07 mg1% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Orange (+0.42 mg, +600%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Arancia

0.02 g

Riso Bianco

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Arancia131 g (1 medium orange (131 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Arancia

62 kcal3% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 62 kcal in Orange (+144 kcal, +234%).

ProteineRiso Bianco più alto

Arancia

1.2 g2% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 1.2 g in Orange (+3.0 g, +245%).

CarboidratiRiso Bianco più alto

Arancia

15.4 g6% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 15.4 g in Orange (+29.1 g, +189%).

Fibra AlimentareArancia più alto

Arancia

3.1 g11% VG

Riso Bianco

0.63 g2% VG

Orange provides 3.1 g vs 0.63 g in White Rice (Cooked) (+2.5 g, +397%).

Grassi TotaliRiso Bianco più alto

Arancia

0.16 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.16 g in Orange (+0.29 g, +181%).

ZuccheriArancia più alto

Arancia

12.2 g24% VG

Riso Bianco

0.08 g

Orange provides 12.2 g vs 0.08 g in White Rice (Cooked) (+12.2 g, +15404%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

69.7 mg77% VG

Riso Bianco

0 mg

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamina AArancia più alto

Arancia

14 µg2% VG

Riso Bianco

0 µg

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamina DSimile

Arancia

0 µg

Riso Bianco

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

0.24 mg2% VG

Riso Bianco

0.06 mg

Orange provides 0.24 mg vs 0.06 mg in White Rice (Cooked) (+0.17 mg, +273%).

Vitamina KRiso Bianco più alto

Arancia

0 µg

Riso Bianco

0.2 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Arancia

39 µg10% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 39 µg in Orange (+52 µg, +133%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Arancia

0.11 mg9% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.11 mg in Orange (+0.14 mg, +126%).

Vitamina B2 (Riboflavina)Simile

Arancia

0.05 mg4% VG

Riso Bianco

0.02 mg2% VG

Both Orange and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Arancia

0.37 mg2% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.37 mg in Orange (+2.0 mg, +531%).

Vitamina B5Riso Bianco più alto

Arancia

0.33 mg7% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.33 mg in Orange (+0.30 mg, +91%).

Vitamina B6Riso Bianco più alto

Arancia

0.08 mg5% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Arancia

0 µg

Riso Bianco

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Arancia

0 mg

Riso Bianco

1.6 mg

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

PotassioArancia più alto

Arancia

237 mg5% VG

Riso Bianco

55.3 mg1% VG

Orange provides 237 mg vs 55.3 mg in White Rice (Cooked) (+182 mg, +329%).

CalcioArancia più alto

Arancia

52.4 mg4% VG

Riso Bianco

15.8 mg1% VG

Orange provides 52.4 mg vs 15.8 mg in White Rice (Cooked) (+36.6 mg, +232%).

FerroRiso Bianco più alto

Arancia

0.13 mg1% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.13 mg in Orange (+1.8 mg, +1347%).

MagnesioRiso Bianco più alto

Arancia

13.1 mg3% VG

Riso Bianco

19.0 mg5% VG

White Rice (Cooked) provides 19.0 mg vs 13.1 mg in Orange (+5.9 mg, +45%).

FosforoRiso Bianco più alto

Arancia

18.3 mg1% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 18.3 mg in Orange (+49.6 mg, +270%).

ZincoRiso Bianco più alto

Arancia

0.09 mg1% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.09 mg in Orange (+0.68 mg, +744%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Arancia

0.02 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

AranciaAmount per 100 kcal (213 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Orange and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Bianco più alto

Arancia

2.0 g4% VG

Riso Bianco

2.1 g4% VG

White Rice (Cooked) provides 2.1 g vs 2.0 g in Orange (+0.07 g, +3%).

CarboidratiArancia più alto

Arancia

25.0 g9% VG

Riso Bianco

21.7 g8% VG

Orange provides 25.0 g vs 21.7 g in White Rice (Cooked) (+3.3 g, +15%).

Fibra AlimentareArancia più alto

Arancia

5.1 g18% VG

Riso Bianco

0.31 g1% VG

Orange provides 5.1 g vs 0.31 g in White Rice (Cooked) (+4.8 g, +1560%).

Grassi TotaliSimile

Arancia

0.26 g

Riso Bianco

0.22 g

Both Orange and White Rice (Cooked) provide similar amounts of total fat (0.26 g).

ZuccheriArancia più alto

Arancia

19.9 g40% VG

Riso Bianco

0.04 g

Orange provides 19.9 g vs 0.04 g in White Rice (Cooked) (+19.9 g, +51629%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

113 mg126% VG

Riso Bianco

0 mg

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamina AArancia più alto

Arancia

23 µg3% VG

Riso Bianco

0 µg

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamina DSimile

Arancia

0 µg

Riso Bianco

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

0.38 mg3% VG

Riso Bianco

0.03 mg

Orange provides 0.38 mg vs 0.03 mg in White Rice (Cooked) (+0.35 mg, +1145%).

Vitamina KRiso Bianco più alto

Arancia

0 µg

Riso Bianco

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

64 µg16% VG

Riso Bianco

45 µg11% VG

Orange provides 64 µg vs 45 µg in White Rice (Cooked) (+19 µg, +43%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.19 mg15% VG

Riso Bianco

0.13 mg10% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Arancia più alto

Arancia

0.09 mg7% VG

Riso Bianco

0.01 mg1% VG

Orange provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Arancia

0.60 mg4% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.60 mg in Orange (+0.54 mg, +89%).

Vitamina B5Arancia più alto

Arancia

0.53 mg11% VG

Riso Bianco

0.30 mg6% VG

Orange provides 0.53 mg vs 0.30 mg in White Rice (Cooked) (+0.23 mg, +75%).

Vitamina B6Arancia più alto

Arancia

0.13 mg8% VG

Riso Bianco

0.07 mg4% VG

Orange provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamina B12Simile

Arancia

0 µg

Riso Bianco

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Arancia

0 mg

Riso Bianco

0.77 mg

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

PotassioArancia più alto

Arancia

386 mg8% VG

Riso Bianco

27.0 mg1% VG

Orange provides 386 mg vs 27.0 mg in White Rice (Cooked) (+359 mg, +1331%).

CalcioArancia più alto

Arancia

85.2 mg7% VG

Riso Bianco

7.7 mg1% VG

Orange provides 85.2 mg vs 7.7 mg in White Rice (Cooked) (+77.5 mg, +1006%).

FerroRiso Bianco più alto

Arancia

0.21 mg1% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.21 mg in Orange (+0.71 mg, +334%).

MagnesioArancia più alto

Arancia

21.3 mg5% VG

Riso Bianco

9.2 mg2% VG

Orange provides 21.3 mg vs 9.2 mg in White Rice (Cooked) (+12.1 mg, +131%).

FosforoRiso Bianco più alto

Arancia

29.8 mg2% VG

Riso Bianco

33.1 mg3% VG

White Rice (Cooked) provides 33.1 mg vs 29.8 mg in Orange (+3.3 mg, +11%).

ZincoRiso Bianco più alto

Arancia

0.15 mg1% VG

Riso Bianco

0.38 mg3% VG

White Rice (Cooked) provides 0.38 mg vs 0.15 mg in Orange (+0.23 mg, +153%).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.03 g

Riso Bianco

0.06 g

Both Orange and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

AranciaNormalized to 300 kcal (638 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Orange and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Bianco più alto

Arancia

6.0 g12% VG

Riso Bianco

6.2 g12% VG

White Rice (Cooked) provides 6.2 g vs 6.0 g in Orange (+0.22 g, +4%).

CarboidratiArancia più alto

Arancia

75.0 g27% VG

Riso Bianco

65.1 g24% VG

Orange provides 75.0 g vs 65.1 g in White Rice (Cooked) (+9.9 g, +15%).

Fibra AlimentareArancia più alto

Arancia

15.3 g55% VG

Riso Bianco

0.92 g3% VG

Orange provides 15.3 g vs 0.92 g in White Rice (Cooked) (+14.4 g, +1557%).

Grassi TotaliArancia più alto

Arancia

0.77 g1% VG

Riso Bianco

0.65 g1% VG

Orange provides 0.77 g vs 0.65 g in White Rice (Cooked) (+0.12 g, +18%).

ZuccheriArancia più alto

Arancia

59.7 g119% VG

Riso Bianco

0.12 g

Orange provides 59.7 g vs 0.12 g in White Rice (Cooked) (+59.5 g, +51548%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

339 mg377% VG

Riso Bianco

0 mg

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamina AArancia più alto

Arancia

70 µg8% VG

Riso Bianco

0 µg

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamina DSimile

Arancia

0 µg

Riso Bianco

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

1.1 mg8% VG

Riso Bianco

0.09 mg1% VG

Orange provides 1.1 mg vs 0.09 mg in White Rice (Cooked) (+1.1 mg, +1143%).

Vitamina KRiso Bianco più alto

Arancia

0 µg

Riso Bianco

0.2 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

191 µg48% VG

Riso Bianco

134 µg33% VG

Orange provides 191 µg vs 134 µg in White Rice (Cooked) (+57 µg, +43%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.56 mg46% VG

Riso Bianco

0.38 mg31% VG

Orange provides 0.56 mg vs 0.38 mg in White Rice (Cooked) (+0.18 mg, +47%).

Vitamina B2 (Riboflavina)Arancia più alto

Arancia

0.26 mg20% VG

Riso Bianco

0.03 mg2% VG

Orange provides 0.26 mg vs 0.03 mg in White Rice (Cooked) (+0.23 mg, +750%).

Vitamina B3 (Niacina)Riso Bianco più alto

Arancia

1.8 mg11% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 1.8 mg in Orange (+1.6 mg, +90%).

Vitamina B5Arancia più alto

Arancia

1.6 mg32% VG

Riso Bianco

0.91 mg18% VG

Orange provides 1.6 mg vs 0.91 mg in White Rice (Cooked) (+0.68 mg, +75%).

Vitamina B6Arancia più alto

Arancia

0.38 mg23% VG

Riso Bianco

0.21 mg13% VG

Orange provides 0.38 mg vs 0.21 mg in White Rice (Cooked) (+0.17 mg, +78%).

Vitamina B12Simile

Arancia

0 µg

Riso Bianco

0 µg

Both Orange and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Arancia

0 mg

Riso Bianco

2.3 mg

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassioArancia più alto

Arancia

1,155 mg25% VG

Riso Bianco

80.9 mg2% VG

Orange provides 1,155 mg vs 80.9 mg in White Rice (Cooked) (+1,074 mg, +1328%).

CalcioArancia più alto

Arancia

255 mg20% VG

Riso Bianco

23.1 mg2% VG

Orange provides 255 mg vs 23.1 mg in White Rice (Cooked) (+232 mg, +1005%).

FerroRiso Bianco più alto

Arancia

0.64 mg4% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 0.64 mg in Orange (+2.1 mg, +334%).

MagnesioArancia più alto

Arancia

63.8 mg15% VG

Riso Bianco

27.7 mg7% VG

Orange provides 63.8 mg vs 27.7 mg in White Rice (Cooked) (+36.1 mg, +130%).

FosforoRiso Bianco più alto

Arancia

89.3 mg7% VG

Riso Bianco

99.3 mg8% VG

White Rice (Cooked) provides 99.3 mg vs 89.3 mg in Orange (+10.0 mg, +11%).

ZincoRiso Bianco più alto

Arancia

0.45 mg4% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 0.45 mg in Orange (+0.69 mg, +153%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Arancia

0.10 g

Riso Bianco

0.18 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.10 g).

Arancia vs Riso Bianco

Arancia

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto