Side-by-Side Comparison

White Rice (Cooked) vs Guava

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-48%

Guava

Guava has fewer calories (energy) (68 kcal vs 130 kcal, 62 kcal less).

Higher Protein

+5%

White Rice (Cooked)

White Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.14 g, +5%).

Higher Dietary Fiber

+1250%

Guava

Guava provides 5.4 g vs 0.40 g in White Rice (Cooked) (+5.0 g, +1250%).

Higher Vitamin C

Guava

Guava provides 228 mg vs 0 mg in White Rice (Cooked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutrient

White Rice (Cooked)100 g edible portion

Guava100 g edible portion

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

White Rice (Cooked)

130 kcal7% DV

Guava

68 kcal3% DV

White Rice (Cooked) provides 130 kcal vs 68 kcal in Guava (+62 kcal, +91%).

ProteinWhite Rice (Cooked) higher

White Rice (Cooked)

2.7 g5% DV

Guava

2.6 g5% DV

White Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.14 g, +5%).

CarbohydratesWhite Rice (Cooked) higher

White Rice (Cooked)

28.2 g10% DV

Guava

14.3 g5% DV

White Rice (Cooked) provides 28.2 g vs 14.3 g in Guava (+13.9 g, +97%).

Dietary FiberGuava higher

White Rice (Cooked)

0.40 g1% DV

Guava

5.4 g19% DV

Guava provides 5.4 g vs 0.40 g in White Rice (Cooked) (+5.0 g, +1250%).

Total FatGuava higher

White Rice (Cooked)

0.28 g

Guava

0.95 g1% DV

Guava provides 0.95 g vs 0.28 g in White Rice (Cooked) (+0.67 g, +239%).

Total SugarsGuava higher

White Rice (Cooked)

0.05 g

Guava

8.9 g18% DV

Guava provides 8.9 g vs 0.05 g in White Rice (Cooked) (+8.9 g, +17740%).

Vitamins12 nutrients

Vitamin CGuava higher

White Rice (Cooked)

0 mg

Guava

228 mg254% DV

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Guava higher

White Rice (Cooked)

0 µg

Guava

31 µg3% DV

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DSimilar

White Rice (Cooked)

0 µg

Guava

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

White Rice (Cooked)

0.04 mg

Guava

0.73 mg5% DV

Guava provides 0.73 mg vs 0.04 mg in White Rice (Cooked) (+0.69 mg, +1725%).

Vitamin KGuava higher

White Rice (Cooked)

0.1 µg

Guava

2.6 µg2% DV

Guava provides 2.6 µg vs 0.1 µg in White Rice (Cooked) (+2.5 µg, +2500%).

Folate (DFE)White Rice (Cooked) higher

White Rice (Cooked)

58 µg14% DV

Guava

49 µg12% DV

White Rice (Cooked) provides 58 µg vs 49 µg in Guava (+9.0 µg, +18%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

White Rice (Cooked)

0.16 mg14% DV

Guava

0.07 mg6% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Similar

White Rice (Cooked)

0.01 mg1% DV

Guava

0.04 mg3% DV

Both White Rice (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

White Rice (Cooked)

1.5 mg9% DV

Guava

1.1 mg7% DV

White Rice (Cooked) provides 1.5 mg vs 1.1 mg in Guava (+0.39 mg, +36%).

Pantothenic Acid (B5)Guava higher

White Rice (Cooked)

0.40 mg8% DV

Guava

0.45 mg9% DV

Guava provides 0.45 mg vs 0.40 mg in White Rice (Cooked) (+0.06 mg, +14%).

Vitamin B6Similar

White Rice (Cooked)

0.09 mg5% DV

Guava

0.11 mg6% DV

Both White Rice (Cooked) and Guava provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Similar

White Rice (Cooked)

0 µg

Guava

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

White Rice (Cooked)

1.0 mg

Guava

2.0 mg

Guava provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotassiumGuava higher

White Rice (Cooked)

35.0 mg1% DV

Guava

417 mg9% DV

Guava provides 417 mg vs 35.0 mg in White Rice (Cooked) (+382 mg, +1091%).

CalciumGuava higher

White Rice (Cooked)

10.0 mg1% DV

Guava

18.0 mg1% DV

Guava provides 18.0 mg vs 10.0 mg in White Rice (Cooked) (+8.0 mg, +80%).

IronWhite Rice (Cooked) higher

White Rice (Cooked)

1.2 mg7% DV

Guava

0.26 mg1% DV

White Rice (Cooked) provides 1.2 mg vs 0.26 mg in Guava (+0.94 mg, +362%).

MagnesiumGuava higher

White Rice (Cooked)

12.0 mg3% DV

Guava

22.0 mg5% DV

Guava provides 22.0 mg vs 12.0 mg in White Rice (Cooked) (+10.0 mg, +83%).

PhosphorusWhite Rice (Cooked) higher

White Rice (Cooked)

43.0 mg3% DV

Guava

40.0 mg3% DV

White Rice (Cooked) provides 43.0 mg vs 40.0 mg in Guava (+3.0 mg, +8%).

ZincWhite Rice (Cooked) higher

White Rice (Cooked)

0.49 mg4% DV

Guava

0.23 mg2% DV

White Rice (Cooked) provides 0.49 mg vs 0.23 mg in Guava (+0.26 mg, +113%).

Lipids1 nutrients

Saturated FatGuava higher

White Rice (Cooked)

0.08 g

Guava

0.27 g1% DV

Guava provides 0.27 g vs 0.08 g in White Rice (Cooked) (+0.19 g, +251%).

Nutrient

White Rice (Cooked)158 g (1 cup cooked (158 g))

Guava55 g (1 medium fruit (55 g))

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

White Rice (Cooked)

205 kcal10% DV

Guava

37 kcal2% DV

White Rice (Cooked) provides 205 kcal vs 37 kcal in Guava (+168 kcal, +449%).

ProteinWhite Rice (Cooked) higher

White Rice (Cooked)

4.3 g9% DV

Guava

1.4 g3% DV

White Rice (Cooked) provides 4.3 g vs 1.4 g in Guava (+2.8 g, +203%).

CarbohydratesWhite Rice (Cooked) higher

White Rice (Cooked)

44.5 g16% DV

Guava

7.9 g3% DV

White Rice (Cooked) provides 44.5 g vs 7.9 g in Guava (+36.6 g, +465%).

Dietary FiberGuava higher

White Rice (Cooked)

0.63 g2% DV

Guava

3.0 g11% DV

Guava provides 3.0 g vs 0.63 g in White Rice (Cooked) (+2.3 g, +370%).

Total FatGuava higher

White Rice (Cooked)

0.44 g1% DV

Guava

0.52 g1% DV

Guava provides 0.52 g vs 0.44 g in White Rice (Cooked) (+0.08 g, +18%).

Total SugarsGuava higher

White Rice (Cooked)

0.08 g

Guava

4.9 g10% DV

Guava provides 4.9 g vs 0.08 g in White Rice (Cooked) (+4.8 g, +6110%).

Vitamins12 nutrients

Vitamin CGuava higher

White Rice (Cooked)

0 mg

Guava

126 mg140% DV

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamin A (RAE)Guava higher

White Rice (Cooked)

0 µg

Guava

17 µg2% DV

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

White Rice (Cooked)

0 µg

Guava

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

White Rice (Cooked)

0.06 mg

Guava

0.40 mg3% DV

Guava provides 0.40 mg vs 0.06 mg in White Rice (Cooked) (+0.34 mg, +535%).

Vitamin KGuava higher

White Rice (Cooked)

0.2 µg

Guava

1.4 µg1% DV

Guava provides 1.4 µg vs 0.2 µg in White Rice (Cooked) (+1.3 µg, +805%).

Folate (DFE)White Rice (Cooked) higher

White Rice (Cooked)

92 µg23% DV

Guava

27 µg7% DV

White Rice (Cooked) provides 92 µg vs 27 µg in Guava (+65 µg, +240%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

White Rice (Cooked)

0.26 mg21% DV

Guava

0.04 mg3% DV

White Rice (Cooked) provides 0.26 mg vs 0.04 mg in Guava (+0.22 mg, +599%).

Riboflavin (Vitamin B2)Similar

White Rice (Cooked)

0.02 mg2% DV

Guava

0.02 mg2% DV

Both White Rice (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

White Rice (Cooked)

2.3 mg15% DV

Guava

0.60 mg4% DV

White Rice (Cooked) provides 2.3 mg vs 0.60 mg in Guava (+1.7 mg, +291%).

Pantothenic Acid (B5)White Rice (Cooked) higher

White Rice (Cooked)

0.62 mg12% DV

Guava

0.25 mg5% DV

White Rice (Cooked) provides 0.62 mg vs 0.25 mg in Guava (+0.38 mg, +152%).

Vitamin B6White Rice (Cooked) higher

White Rice (Cooked)

0.15 mg9% DV

Guava

0.06 mg4% DV

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

White Rice (Cooked)

0 µg

Guava

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

White Rice (Cooked)

1.6 mg

Guava

1.1 mg

White Rice (Cooked) provides 1.6 mg vs 1.1 mg in Guava (+0.48 mg, +44%).

PotassiumGuava higher

White Rice (Cooked)

55.3 mg1% DV

Guava

229 mg5% DV

Guava provides 229 mg vs 55.3 mg in White Rice (Cooked) (+174 mg, +315%).

CalciumWhite Rice (Cooked) higher

White Rice (Cooked)

15.8 mg1% DV

Guava

9.9 mg1% DV

White Rice (Cooked) provides 15.8 mg vs 9.9 mg in Guava (+5.9 mg, +60%).

IronWhite Rice (Cooked) higher

White Rice (Cooked)

1.9 mg11% DV

Guava

0.14 mg1% DV

White Rice (Cooked) provides 1.9 mg vs 0.14 mg in Guava (+1.8 mg, +1226%).

MagnesiumWhite Rice (Cooked) higher

White Rice (Cooked)

19.0 mg5% DV

Guava

12.1 mg3% DV

White Rice (Cooked) provides 19.0 mg vs 12.1 mg in Guava (+6.9 mg, +57%).

PhosphorusWhite Rice (Cooked) higher

White Rice (Cooked)

67.9 mg5% DV

Guava

22.0 mg2% DV

White Rice (Cooked) provides 67.9 mg vs 22.0 mg in Guava (+45.9 mg, +209%).

ZincWhite Rice (Cooked) higher

White Rice (Cooked)

0.77 mg7% DV

Guava

0.13 mg1% DV

White Rice (Cooked) provides 0.77 mg vs 0.13 mg in Guava (+0.65 mg, +512%).

Lipids1 nutrients

Saturated FatSimilar

White Rice (Cooked)

0.12 g1% DV

Guava

0.15 g1% DV

Both White Rice (Cooked) and Guava provide similar amounts of saturated fat (0.12 g).

Nutrient

White Rice (Cooked)Amount per 100 kcal (77 g)

GuavaAmount per 100 kcal (147 g)

Macronutrients6 nutrients

Calories (Energy)Similar

White Rice (Cooked)

100 kcal5% DV

Guava

100 kcal5% DV

Both White Rice (Cooked) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteinGuava higher

White Rice (Cooked)

2.1 g4% DV

Guava

3.7 g7% DV

Guava provides 3.7 g vs 2.1 g in White Rice (Cooked) (+1.7 g, +81%).

CarbohydratesSimilar

White Rice (Cooked)

21.7 g8% DV

Guava

21.1 g8% DV

Both White Rice (Cooked) and Guava provide similar amounts of carbohydrates (21.7 g).

Dietary FiberGuava higher

White Rice (Cooked)

0.31 g1% DV

Guava

7.9 g28% DV

Guava provides 7.9 g vs 0.31 g in White Rice (Cooked) (+7.6 g, +2477%).

Total FatGuava higher

White Rice (Cooked)

0.22 g

Guava

1.4 g2% DV

Guava provides 1.4 g vs 0.22 g in White Rice (Cooked) (+1.2 g, +548%).

Total SugarsGuava higher

White Rice (Cooked)

0.04 g

Guava

13.1 g26% DV

Guava provides 13.1 g vs 0.04 g in White Rice (Cooked) (+13.1 g, +33958%).

Vitamins12 nutrients

Vitamin CGuava higher

White Rice (Cooked)

0 mg

Guava

336 mg373% DV

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamin A (RAE)Guava higher

White Rice (Cooked)

0 µg

Guava

46 µg5% DV

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DSimilar

White Rice (Cooked)

0 µg

Guava

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

White Rice (Cooked)

0.03 mg

Guava

1.1 mg7% DV

Guava provides 1.1 mg vs 0.03 mg in White Rice (Cooked) (+1.0 mg, +3384%).

Vitamin KGuava higher

White Rice (Cooked)

0.1 µg

Guava

3.8 µg3% DV

Guava provides 3.8 µg vs 0.1 µg in White Rice (Cooked) (+3.7 µg, +4864%).

Folate (DFE)Guava higher

White Rice (Cooked)

45 µg11% DV

Guava

72 µg18% DV

Guava provides 72 µg vs 45 µg in White Rice (Cooked) (+27 µg, +61%).

Thiamin (Vitamin B1)Similar

White Rice (Cooked)

0.13 mg10% DV

Guava

0.10 mg8% DV

Both White Rice (Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

White Rice (Cooked)

0.01 mg1% DV

Guava

0.06 mg5% DV

Both White Rice (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Guava higher

White Rice (Cooked)

1.1 mg7% DV

Guava

1.6 mg10% DV

Guava provides 1.6 mg vs 1.1 mg in White Rice (Cooked) (+0.46 mg, +40%).

Pantothenic Acid (B5)Guava higher

White Rice (Cooked)

0.30 mg6% DV

Guava

0.66 mg13% DV

Guava provides 0.66 mg vs 0.30 mg in White Rice (Cooked) (+0.36 mg, +118%).

Vitamin B6Guava higher

White Rice (Cooked)

0.07 mg4% DV

Guava

0.16 mg10% DV

Guava provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamin B12Similar

White Rice (Cooked)

0 µg

Guava

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

White Rice (Cooked)

0.77 mg

Guava

2.9 mg

Guava provides 2.9 mg vs 0.77 mg in White Rice (Cooked) (+2.2 mg, +282%).

PotassiumGuava higher

White Rice (Cooked)

27.0 mg1% DV

Guava

613 mg13% DV

Guava provides 613 mg vs 27.0 mg in White Rice (Cooked) (+586 mg, +2175%).

CalciumGuava higher

White Rice (Cooked)

7.7 mg1% DV

Guava

26.5 mg2% DV

Guava provides 26.5 mg vs 7.7 mg in White Rice (Cooked) (+18.8 mg, +244%).

IronWhite Rice (Cooked) higher

White Rice (Cooked)

0.92 mg5% DV

Guava

0.38 mg2% DV

White Rice (Cooked) provides 0.92 mg vs 0.38 mg in Guava (+0.54 mg, +142%).

MagnesiumGuava higher

White Rice (Cooked)

9.2 mg2% DV

Guava

32.3 mg8% DV

Guava provides 32.3 mg vs 9.2 mg in White Rice (Cooked) (+23.1 mg, +250%).

PhosphorusGuava higher

White Rice (Cooked)

33.1 mg3% DV

Guava

58.8 mg5% DV

Guava provides 58.8 mg vs 33.1 mg in White Rice (Cooked) (+25.7 mg, +78%).

ZincSimilar

White Rice (Cooked)

0.38 mg3% DV

Guava

0.34 mg3% DV

Both White Rice (Cooked) and Guava provide similar amounts of zinc (0.38 mg).

Lipids1 nutrients

Saturated FatGuava higher

White Rice (Cooked)

0.06 g

Guava

0.40 g2% DV

Guava provides 0.40 g vs 0.06 g in White Rice (Cooked) (+0.34 g, +569%).

Nutrient

White Rice (Cooked)Normalized to 300 kcal (231 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrients6 nutrients

Calories (Energy)Similar

White Rice (Cooked)

300 kcal15% DV

Guava

300 kcal15% DV

Both White Rice (Cooked) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteinGuava higher

White Rice (Cooked)

6.2 g12% DV

Guava

11.2 g22% DV

Guava provides 11.2 g vs 6.2 g in White Rice (Cooked) (+5.0 g, +81%).

CarbohydratesSimilar

White Rice (Cooked)

65.1 g24% DV

Guava

63.2 g23% DV

Both White Rice (Cooked) and Guava provide similar amounts of carbohydrates (65.1 g).

Dietary FiberGuava higher

White Rice (Cooked)

0.92 g3% DV

Guava

23.8 g85% DV

Guava provides 23.8 g vs 0.92 g in White Rice (Cooked) (+22.9 g, +2477%).

Total FatGuava higher

White Rice (Cooked)

0.65 g1% DV

Guava

4.2 g5% DV

Guava provides 4.2 g vs 0.65 g in White Rice (Cooked) (+3.5 g, +548%).

Total SugarsGuava higher

White Rice (Cooked)

0.12 g

Guava

39.3 g79% DV

Guava provides 39.3 g vs 0.12 g in White Rice (Cooked) (+39.2 g, +33958%).

Vitamins12 nutrients

Vitamin CGuava higher

White Rice (Cooked)

0 mg

Guava

1,007 mg1119% DV

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamin A (RAE)Guava higher

White Rice (Cooked)

0 µg

Guava

137 µg15% DV

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamin DSimilar

White Rice (Cooked)

0 µg

Guava

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

White Rice (Cooked)

0.09 mg1% DV

Guava

3.2 mg21% DV

Guava provides 3.2 mg vs 0.09 mg in White Rice (Cooked) (+3.1 mg, +3384%).

Vitamin KGuava higher

White Rice (Cooked)

0.2 µg

Guava

11 µg10% DV

Guava provides 11 µg vs 0.2 µg in White Rice (Cooked) (+11 µg, +4864%).

Folate (DFE)Guava higher

White Rice (Cooked)

134 µg33% DV

Guava

216 µg54% DV

Guava provides 216 µg vs 134 µg in White Rice (Cooked) (+82 µg, +61%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

White Rice (Cooked)

0.38 mg31% DV

Guava

0.30 mg25% DV

White Rice (Cooked) provides 0.38 mg vs 0.30 mg in Guava (+0.08 mg, +27%).

Riboflavin (Vitamin B2)Guava higher

White Rice (Cooked)

0.03 mg2% DV

Guava

0.18 mg14% DV

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.03 mg).

Niacin (Vitamin B3)Guava higher

White Rice (Cooked)

3.4 mg21% DV

Guava

4.8 mg30% DV

Guava provides 4.8 mg vs 3.4 mg in White Rice (Cooked) (+1.4 mg, +40%).

Pantothenic Acid (B5)Guava higher

White Rice (Cooked)

0.91 mg18% DV

Guava

2.0 mg40% DV

Guava provides 2.0 mg vs 0.91 mg in White Rice (Cooked) (+1.1 mg, +118%).

Vitamin B6Guava higher

White Rice (Cooked)

0.21 mg13% DV

Guava

0.49 mg29% DV

Guava provides 0.49 mg vs 0.21 mg in White Rice (Cooked) (+0.27 mg, +126%).

Vitamin B12Similar

White Rice (Cooked)

0 µg

Guava

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

White Rice (Cooked)

2.3 mg

Guava

8.8 mg

Guava provides 8.8 mg vs 2.3 mg in White Rice (Cooked) (+6.5 mg, +282%).

PotassiumGuava higher

White Rice (Cooked)

80.9 mg2% DV

Guava

1,839 mg39% DV

Guava provides 1,839 mg vs 80.9 mg in White Rice (Cooked) (+1,758 mg, +2175%).

CalciumGuava higher

White Rice (Cooked)

23.1 mg2% DV

Guava

79.4 mg6% DV

Guava provides 79.4 mg vs 23.1 mg in White Rice (Cooked) (+56.3 mg, +244%).

IronWhite Rice (Cooked) higher

White Rice (Cooked)

2.8 mg15% DV

Guava

1.1 mg6% DV

White Rice (Cooked) provides 2.8 mg vs 1.1 mg in Guava (+1.6 mg, +142%).

MagnesiumGuava higher

White Rice (Cooked)

27.7 mg7% DV

Guava

97.0 mg23% DV

Guava provides 97.0 mg vs 27.7 mg in White Rice (Cooked) (+69.3 mg, +250%).

PhosphorusGuava higher

White Rice (Cooked)

99.3 mg8% DV

Guava

176 mg14% DV

Guava provides 176 mg vs 99.3 mg in White Rice (Cooked) (+77.1 mg, +78%).

ZincWhite Rice (Cooked) higher

White Rice (Cooked)

1.1 mg10% DV

Guava

1.0 mg9% DV

White Rice (Cooked) provides 1.1 mg vs 1.0 mg in Guava (+0.12 mg, +12%).

Lipids1 nutrients

Saturated FatGuava higher

White Rice (Cooked)

0.18 g1% DV

Guava

1.2 g6% DV

Guava provides 1.2 g vs 0.18 g in White Rice (Cooked) (+1.0 g, +569%).

White Rice (Cooked) vs Guava

White Rice (Cooked)

Guava

Nutritional Takeaways

Comparison Summary