Side-by-Side Comparison

Guava vs White Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-48%

Guava

Guava has fewer calories (energy) (68 kcal vs 130 kcal, 62 kcal less).

Higher Protein

+5%

White Rice (Cooked)

White Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.14 g, +5%).

Higher Dietary Fiber

+1250%

Guava

Guava provides 5.4 g vs 0.40 g in White Rice (Cooked) (+5.0 g, +1250%).

Higher Vitamin C

Guava

Guava provides 228 mg vs 0 mg in White Rice (Cooked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutrient

Guava100 g edible portion

White Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Guava

68 kcal3% DV

White Rice (Cooked)

130 kcal7% DV

White Rice (Cooked) provides 130 kcal vs 68 kcal in Guava (+62 kcal, +91%).

ProteinWhite Rice (Cooked) higher

Guava

2.6 g5% DV

White Rice (Cooked)

2.7 g5% DV

White Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.14 g, +5%).

CarbohydratesWhite Rice (Cooked) higher

Guava

14.3 g5% DV

White Rice (Cooked)

28.2 g10% DV

White Rice (Cooked) provides 28.2 g vs 14.3 g in Guava (+13.9 g, +97%).

Dietary FiberGuava higher

Guava

5.4 g19% DV

White Rice (Cooked)

0.40 g1% DV

Guava provides 5.4 g vs 0.40 g in White Rice (Cooked) (+5.0 g, +1250%).

Total FatGuava higher

Guava

0.95 g1% DV

White Rice (Cooked)

0.28 g

Guava provides 0.95 g vs 0.28 g in White Rice (Cooked) (+0.67 g, +239%).

Total SugarsGuava higher

Guava

8.9 g18% DV

White Rice (Cooked)

0.05 g

Guava provides 8.9 g vs 0.05 g in White Rice (Cooked) (+8.9 g, +17740%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

228 mg254% DV

White Rice (Cooked)

0 mg

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Guava

31 µg3% DV

White Rice (Cooked)

0 µg

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DSimilar

Guava

0 µg

White Rice (Cooked)

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

0.73 mg5% DV

White Rice (Cooked)

0.04 mg

Guava provides 0.73 mg vs 0.04 mg in White Rice (Cooked) (+0.69 mg, +1725%).

Vitamin KGuava higher

Guava

2.6 µg2% DV

White Rice (Cooked)

0.1 µg

Guava provides 2.6 µg vs 0.1 µg in White Rice (Cooked) (+2.5 µg, +2500%).

Folate (DFE)White Rice (Cooked) higher

Guava

49 µg12% DV

White Rice (Cooked)

58 µg14% DV

White Rice (Cooked) provides 58 µg vs 49 µg in Guava (+9.0 µg, +18%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Guava

0.07 mg6% DV

White Rice (Cooked)

0.16 mg14% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.04 mg3% DV

White Rice (Cooked)

0.01 mg1% DV

Both Guava and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Guava

1.1 mg7% DV

White Rice (Cooked)

1.5 mg9% DV

White Rice (Cooked) provides 1.5 mg vs 1.1 mg in Guava (+0.39 mg, +36%).

Pantothenic Acid (B5)Guava higher

Guava

0.45 mg9% DV

White Rice (Cooked)

0.40 mg8% DV

Guava provides 0.45 mg vs 0.40 mg in White Rice (Cooked) (+0.06 mg, +14%).

Vitamin B6Similar

Guava

0.11 mg6% DV

White Rice (Cooked)

0.09 mg5% DV

Both Guava and White Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Guava

0 µg

White Rice (Cooked)

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Guava

2.0 mg

White Rice (Cooked)

1.0 mg

Guava provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotassiumGuava higher

Guava

417 mg9% DV

White Rice (Cooked)

35.0 mg1% DV

Guava provides 417 mg vs 35.0 mg in White Rice (Cooked) (+382 mg, +1091%).

CalciumGuava higher

Guava

18.0 mg1% DV

White Rice (Cooked)

10.0 mg1% DV

Guava provides 18.0 mg vs 10.0 mg in White Rice (Cooked) (+8.0 mg, +80%).

IronWhite Rice (Cooked) higher

Guava

0.26 mg1% DV

White Rice (Cooked)

1.2 mg7% DV

White Rice (Cooked) provides 1.2 mg vs 0.26 mg in Guava (+0.94 mg, +362%).

MagnesiumGuava higher

Guava

22.0 mg5% DV

White Rice (Cooked)

12.0 mg3% DV

Guava provides 22.0 mg vs 12.0 mg in White Rice (Cooked) (+10.0 mg, +83%).

PhosphorusWhite Rice (Cooked) higher

Guava

40.0 mg3% DV

White Rice (Cooked)

43.0 mg3% DV

White Rice (Cooked) provides 43.0 mg vs 40.0 mg in Guava (+3.0 mg, +8%).

ZincWhite Rice (Cooked) higher

Guava

0.23 mg2% DV

White Rice (Cooked)

0.49 mg4% DV

White Rice (Cooked) provides 0.49 mg vs 0.23 mg in Guava (+0.26 mg, +113%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.27 g1% DV

White Rice (Cooked)

0.08 g

Guava provides 0.27 g vs 0.08 g in White Rice (Cooked) (+0.19 g, +251%).

Nutrient

Guava55 g (1 medium fruit (55 g))

White Rice (Cooked)158 g (1 cup cooked (158 g))

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Guava

37 kcal2% DV

White Rice (Cooked)

205 kcal10% DV

White Rice (Cooked) provides 205 kcal vs 37 kcal in Guava (+168 kcal, +449%).

ProteinWhite Rice (Cooked) higher

Guava

1.4 g3% DV

White Rice (Cooked)

4.3 g9% DV

White Rice (Cooked) provides 4.3 g vs 1.4 g in Guava (+2.8 g, +203%).

CarbohydratesWhite Rice (Cooked) higher

Guava

7.9 g3% DV

White Rice (Cooked)

44.5 g16% DV

White Rice (Cooked) provides 44.5 g vs 7.9 g in Guava (+36.6 g, +465%).

Dietary FiberGuava higher

Guava

3.0 g11% DV

White Rice (Cooked)

0.63 g2% DV

Guava provides 3.0 g vs 0.63 g in White Rice (Cooked) (+2.3 g, +370%).

Total FatGuava higher

Guava

0.52 g1% DV

White Rice (Cooked)

0.44 g1% DV

Guava provides 0.52 g vs 0.44 g in White Rice (Cooked) (+0.08 g, +18%).

Total SugarsGuava higher

Guava

4.9 g10% DV

White Rice (Cooked)

0.08 g

Guava provides 4.9 g vs 0.08 g in White Rice (Cooked) (+4.8 g, +6110%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

126 mg140% DV

White Rice (Cooked)

0 mg

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Guava

17 µg2% DV

White Rice (Cooked)

0 µg

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Guava

0 µg

White Rice (Cooked)

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

0.40 mg3% DV

White Rice (Cooked)

0.06 mg

Guava provides 0.40 mg vs 0.06 mg in White Rice (Cooked) (+0.34 mg, +535%).

Vitamin KGuava higher

Guava

1.4 µg1% DV

White Rice (Cooked)

0.2 µg

Guava provides 1.4 µg vs 0.2 µg in White Rice (Cooked) (+1.3 µg, +805%).

Folate (DFE)White Rice (Cooked) higher

Guava

27 µg7% DV

White Rice (Cooked)

92 µg23% DV

White Rice (Cooked) provides 92 µg vs 27 µg in Guava (+65 µg, +240%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Guava

0.04 mg3% DV

White Rice (Cooked)

0.26 mg21% DV

White Rice (Cooked) provides 0.26 mg vs 0.04 mg in Guava (+0.22 mg, +599%).

Riboflavin (Vitamin B2)Similar

Guava

0.02 mg2% DV

White Rice (Cooked)

0.02 mg2% DV

Both Guava and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Guava

0.60 mg4% DV

White Rice (Cooked)

2.3 mg15% DV

White Rice (Cooked) provides 2.3 mg vs 0.60 mg in Guava (+1.7 mg, +291%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Guava

0.25 mg5% DV

White Rice (Cooked)

0.62 mg12% DV

White Rice (Cooked) provides 0.62 mg vs 0.25 mg in Guava (+0.38 mg, +152%).

Vitamin B6White Rice (Cooked) higher

Guava

0.06 mg4% DV

White Rice (Cooked)

0.15 mg9% DV

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Guava

0 µg

White Rice (Cooked)

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

Guava

1.1 mg

White Rice (Cooked)

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 1.1 mg in Guava (+0.48 mg, +44%).

PotassiumGuava higher

Guava

229 mg5% DV

White Rice (Cooked)

55.3 mg1% DV

Guava provides 229 mg vs 55.3 mg in White Rice (Cooked) (+174 mg, +315%).

CalciumWhite Rice (Cooked) higher

Guava

9.9 mg1% DV

White Rice (Cooked)

15.8 mg1% DV

White Rice (Cooked) provides 15.8 mg vs 9.9 mg in Guava (+5.9 mg, +60%).

IronWhite Rice (Cooked) higher

Guava

0.14 mg1% DV

White Rice (Cooked)

1.9 mg11% DV

White Rice (Cooked) provides 1.9 mg vs 0.14 mg in Guava (+1.8 mg, +1226%).

MagnesiumWhite Rice (Cooked) higher

Guava

12.1 mg3% DV

White Rice (Cooked)

19.0 mg5% DV

White Rice (Cooked) provides 19.0 mg vs 12.1 mg in Guava (+6.9 mg, +57%).

PhosphorusWhite Rice (Cooked) higher

Guava

22.0 mg2% DV

White Rice (Cooked)

67.9 mg5% DV

White Rice (Cooked) provides 67.9 mg vs 22.0 mg in Guava (+45.9 mg, +209%).

ZincWhite Rice (Cooked) higher

Guava

0.13 mg1% DV

White Rice (Cooked)

0.77 mg7% DV

White Rice (Cooked) provides 0.77 mg vs 0.13 mg in Guava (+0.65 mg, +512%).

Lipids1 nutrients

Saturated FatSimilar

Guava

0.15 g1% DV

White Rice (Cooked)

0.12 g1% DV

Both Guava and White Rice (Cooked) provide similar amounts of saturated fat (0.15 g).

Nutrient

GuavaAmount per 100 kcal (147 g)

White Rice (Cooked)Amount per 100 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

100 kcal5% DV

White Rice (Cooked)

100 kcal5% DV

Both Guava and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinGuava higher

Guava

3.7 g7% DV

White Rice (Cooked)

2.1 g4% DV

Guava provides 3.7 g vs 2.1 g in White Rice (Cooked) (+1.7 g, +81%).

CarbohydratesSimilar

Guava

21.1 g8% DV

White Rice (Cooked)

21.7 g8% DV

Both Guava and White Rice (Cooked) provide similar amounts of carbohydrates (21.1 g).

Dietary FiberGuava higher

Guava

7.9 g28% DV

White Rice (Cooked)

0.31 g1% DV

Guava provides 7.9 g vs 0.31 g in White Rice (Cooked) (+7.6 g, +2477%).

Total FatGuava higher

Guava

1.4 g2% DV

White Rice (Cooked)

0.22 g

Guava provides 1.4 g vs 0.22 g in White Rice (Cooked) (+1.2 g, +548%).

Total SugarsGuava higher

Guava

13.1 g26% DV

White Rice (Cooked)

0.04 g

Guava provides 13.1 g vs 0.04 g in White Rice (Cooked) (+13.1 g, +33958%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

336 mg373% DV

White Rice (Cooked)

0 mg

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Guava

46 µg5% DV

White Rice (Cooked)

0 µg

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DSimilar

Guava

0 µg

White Rice (Cooked)

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

1.1 mg7% DV

White Rice (Cooked)

0.03 mg

Guava provides 1.1 mg vs 0.03 mg in White Rice (Cooked) (+1.0 mg, +3384%).

Vitamin KGuava higher

Guava

3.8 µg3% DV

White Rice (Cooked)

0.1 µg

Guava provides 3.8 µg vs 0.1 µg in White Rice (Cooked) (+3.7 µg, +4864%).

Folate (DFE)Guava higher

Guava

72 µg18% DV

White Rice (Cooked)

45 µg11% DV

Guava provides 72 µg vs 45 µg in White Rice (Cooked) (+27 µg, +61%).

Thiamin (Vitamin B1)Similar

Guava

0.10 mg8% DV

White Rice (Cooked)

0.13 mg10% DV

Both Guava and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.06 mg5% DV

White Rice (Cooked)

0.01 mg1% DV

Both Guava and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Guava higher

Guava

1.6 mg10% DV

White Rice (Cooked)

1.1 mg7% DV

Guava provides 1.6 mg vs 1.1 mg in White Rice (Cooked) (+0.46 mg, +40%).

Pantothenic Acid (B5)Guava higher

Guava

0.66 mg13% DV

White Rice (Cooked)

0.30 mg6% DV

Guava provides 0.66 mg vs 0.30 mg in White Rice (Cooked) (+0.36 mg, +118%).

Vitamin B6Guava higher

Guava

0.16 mg10% DV

White Rice (Cooked)

0.07 mg4% DV

Guava provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamin B12Similar

Guava

0 µg

White Rice (Cooked)

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Guava

2.9 mg

White Rice (Cooked)

0.77 mg

Guava provides 2.9 mg vs 0.77 mg in White Rice (Cooked) (+2.2 mg, +282%).

PotassiumGuava higher

Guava

613 mg13% DV

White Rice (Cooked)

27.0 mg1% DV

Guava provides 613 mg vs 27.0 mg in White Rice (Cooked) (+586 mg, +2175%).

CalciumGuava higher

Guava

26.5 mg2% DV

White Rice (Cooked)

7.7 mg1% DV

Guava provides 26.5 mg vs 7.7 mg in White Rice (Cooked) (+18.8 mg, +244%).

IronWhite Rice (Cooked) higher

Guava

0.38 mg2% DV

White Rice (Cooked)

0.92 mg5% DV

White Rice (Cooked) provides 0.92 mg vs 0.38 mg in Guava (+0.54 mg, +142%).

MagnesiumGuava higher

Guava

32.3 mg8% DV

White Rice (Cooked)

9.2 mg2% DV

Guava provides 32.3 mg vs 9.2 mg in White Rice (Cooked) (+23.1 mg, +250%).

PhosphorusGuava higher

Guava

58.8 mg5% DV

White Rice (Cooked)

33.1 mg3% DV

Guava provides 58.8 mg vs 33.1 mg in White Rice (Cooked) (+25.7 mg, +78%).

ZincSimilar

Guava

0.34 mg3% DV

White Rice (Cooked)

0.38 mg3% DV

Both Guava and White Rice (Cooked) provide similar amounts of zinc (0.34 mg).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.40 g2% DV

White Rice (Cooked)

0.06 g

Guava provides 0.40 g vs 0.06 g in White Rice (Cooked) (+0.34 g, +569%).

Nutrient

GuavaNormalized to 300 kcal (441 g)

White Rice (Cooked)Normalized to 300 kcal (231 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

300 kcal15% DV

White Rice (Cooked)

300 kcal15% DV

Both Guava and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinGuava higher

Guava

11.2 g22% DV

White Rice (Cooked)

6.2 g12% DV

Guava provides 11.2 g vs 6.2 g in White Rice (Cooked) (+5.0 g, +81%).

CarbohydratesSimilar

Guava

63.2 g23% DV

White Rice (Cooked)

65.1 g24% DV

Both Guava and White Rice (Cooked) provide similar amounts of carbohydrates (63.2 g).

Dietary FiberGuava higher

Guava

23.8 g85% DV

White Rice (Cooked)

0.92 g3% DV

Guava provides 23.8 g vs 0.92 g in White Rice (Cooked) (+22.9 g, +2477%).

Total FatGuava higher

Guava

4.2 g5% DV

White Rice (Cooked)

0.65 g1% DV

Guava provides 4.2 g vs 0.65 g in White Rice (Cooked) (+3.5 g, +548%).

Total SugarsGuava higher

Guava

39.3 g79% DV

White Rice (Cooked)

0.12 g

Guava provides 39.3 g vs 0.12 g in White Rice (Cooked) (+39.2 g, +33958%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

1,007 mg1119% DV

White Rice (Cooked)

0 mg

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Guava

137 µg15% DV

White Rice (Cooked)

0 µg

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamin DSimilar

Guava

0 µg

White Rice (Cooked)

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

3.2 mg21% DV

White Rice (Cooked)

0.09 mg1% DV

Guava provides 3.2 mg vs 0.09 mg in White Rice (Cooked) (+3.1 mg, +3384%).

Vitamin KGuava higher

Guava

11 µg10% DV

White Rice (Cooked)

0.2 µg

Guava provides 11 µg vs 0.2 µg in White Rice (Cooked) (+11 µg, +4864%).

Folate (DFE)Guava higher

Guava

216 µg54% DV

White Rice (Cooked)

134 µg33% DV

Guava provides 216 µg vs 134 µg in White Rice (Cooked) (+82 µg, +61%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Guava

0.30 mg25% DV

White Rice (Cooked)

0.38 mg31% DV

White Rice (Cooked) provides 0.38 mg vs 0.30 mg in Guava (+0.08 mg, +27%).

Riboflavin (Vitamin B2)Guava higher

Guava

0.18 mg14% DV

White Rice (Cooked)

0.03 mg2% DV

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.03 mg).

Niacin (Vitamin B3)Guava higher

Guava

4.8 mg30% DV

White Rice (Cooked)

3.4 mg21% DV

Guava provides 4.8 mg vs 3.4 mg in White Rice (Cooked) (+1.4 mg, +40%).

Pantothenic Acid (B5)Guava higher

Guava

2.0 mg40% DV

White Rice (Cooked)

0.91 mg18% DV

Guava provides 2.0 mg vs 0.91 mg in White Rice (Cooked) (+1.1 mg, +118%).

Vitamin B6Guava higher

Guava

0.49 mg29% DV

White Rice (Cooked)

0.21 mg13% DV

Guava provides 0.49 mg vs 0.21 mg in White Rice (Cooked) (+0.27 mg, +126%).

Vitamin B12Similar

Guava

0 µg

White Rice (Cooked)

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Guava

8.8 mg

White Rice (Cooked)

2.3 mg

Guava provides 8.8 mg vs 2.3 mg in White Rice (Cooked) (+6.5 mg, +282%).

PotassiumGuava higher

Guava

1,839 mg39% DV

White Rice (Cooked)

80.9 mg2% DV

Guava provides 1,839 mg vs 80.9 mg in White Rice (Cooked) (+1,758 mg, +2175%).

CalciumGuava higher

Guava

79.4 mg6% DV

White Rice (Cooked)

23.1 mg2% DV

Guava provides 79.4 mg vs 23.1 mg in White Rice (Cooked) (+56.3 mg, +244%).

IronWhite Rice (Cooked) higher

Guava

1.1 mg6% DV

White Rice (Cooked)

2.8 mg15% DV

White Rice (Cooked) provides 2.8 mg vs 1.1 mg in Guava (+1.6 mg, +142%).

MagnesiumGuava higher

Guava

97.0 mg23% DV

White Rice (Cooked)

27.7 mg7% DV

Guava provides 97.0 mg vs 27.7 mg in White Rice (Cooked) (+69.3 mg, +250%).

PhosphorusGuava higher

Guava

176 mg14% DV

White Rice (Cooked)

99.3 mg8% DV

Guava provides 176 mg vs 99.3 mg in White Rice (Cooked) (+77.1 mg, +78%).

ZincWhite Rice (Cooked) higher

Guava

1.0 mg9% DV

White Rice (Cooked)

1.1 mg10% DV

White Rice (Cooked) provides 1.1 mg vs 1.0 mg in Guava (+0.12 mg, +12%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

1.2 g6% DV

White Rice (Cooked)

0.18 g1% DV

Guava provides 1.2 g vs 0.18 g in White Rice (Cooked) (+1.0 g, +569%).

Guava vs White Rice (Cooked)

Guava

White Rice (Cooked)

Nutritional Takeaways

Comparison Summary