グアバ vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 130 kcal, 62 kcal less).
White Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.14 g, +5%).
Guava provides 5.4 g vs 0.40 g in White Rice (Cooked) (+5.0 g, +1250%).
Guava provides 228 mg vs 0 mg in White Rice (Cooked) (+228 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 68 kcal in Guava (+62 kcal, +91%).
White Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.14 g, +5%).
White Rice (Cooked) provides 28.2 g vs 14.3 g in Guava (+13.9 g, +97%).
Guava provides 5.4 g vs 0.40 g in White Rice (Cooked) (+5.0 g, +1250%).
Guava provides 0.95 g vs 0.28 g in White Rice (Cooked) (+0.67 g, +239%).
Guava provides 8.9 g vs 0.05 g in White Rice (Cooked) (+8.9 g, +17740%).
ビタミン12 項目
Guava has higher vitamin c (228 mg vs 0 mg).
Guava has higher vitamin a (rae) (31 µg vs 0 µg).
Both Guava and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.04 mg in White Rice (Cooked) (+0.69 mg, +1725%).
Guava provides 2.6 µg vs 0.1 µg in White Rice (Cooked) (+2.5 µg, +2500%).
White Rice (Cooked) provides 58 µg vs 49 µg in Guava (+9.0 µg, +18%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).
Both Guava and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
White Rice (Cooked) provides 1.5 mg vs 1.1 mg in Guava (+0.39 mg, +36%).
Guava provides 0.45 mg vs 0.40 mg in White Rice (Cooked) (+0.06 mg, +14%).
Both Guava and White Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).
Both Guava and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Guava provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).
Guava provides 417 mg vs 35.0 mg in White Rice (Cooked) (+382 mg, +1091%).
Guava provides 18.0 mg vs 10.0 mg in White Rice (Cooked) (+8.0 mg, +80%).
White Rice (Cooked) provides 1.2 mg vs 0.26 mg in Guava (+0.94 mg, +362%).
Guava provides 22.0 mg vs 12.0 mg in White Rice (Cooked) (+10.0 mg, +83%).
White Rice (Cooked) provides 43.0 mg vs 40.0 mg in Guava (+3.0 mg, +8%).
White Rice (Cooked) provides 0.49 mg vs 0.23 mg in Guava (+0.26 mg, +113%).
脂質1 項目
Guava provides 0.27 g vs 0.08 g in White Rice (Cooked) (+0.19 g, +251%).