Goiaba vs Arroz Branco

White Rice (Cooked) provides 130 kcal vs 68 kcal in Guava (+62 kcal, +91%).

White Rice (Cooked) provides 28.2 g vs 14.3 g in Guava (+13.9 g, +97%).

Guava provides 0.95 g vs 0.28 g in White Rice (Cooked) (+0.67 g, +239%).

Guava has higher vitamin c (228 mg vs 0 mg).

Both Guava and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Guava provides 2.6 µg vs 0.1 µg in White Rice (Cooked) (+2.5 µg, +2500%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

White Rice (Cooked) provides 1.5 mg vs 1.1 mg in Guava (+0.39 mg, +36%).

Both Guava and White Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Guava provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

Guava provides 18.0 mg vs 10.0 mg in White Rice (Cooked) (+8.0 mg, +80%).

Guava provides 22.0 mg vs 12.0 mg in White Rice (Cooked) (+10.0 mg, +83%).

White Rice (Cooked) provides 0.49 mg vs 0.23 mg in Guava (+0.26 mg, +113%).

Guava provides 0.27 g vs 0.08 g in White Rice (Cooked) (+0.19 g, +251%).

White Rice (Cooked) provides 205 kcal vs 37 kcal in Guava (+168 kcal, +449%).

White Rice (Cooked) provides 44.5 g vs 7.9 g in Guava (+36.6 g, +465%).

Guava provides 0.52 g vs 0.44 g in White Rice (Cooked) (+0.08 g, +18%).

Guava has higher vitamin c (126 mg vs 0 mg).

Both Guava and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Guava provides 1.4 µg vs 0.2 µg in White Rice (Cooked) (+1.3 µg, +805%).

White Rice (Cooked) provides 0.26 mg vs 0.04 mg in Guava (+0.22 mg, +599%).

White Rice (Cooked) provides 2.3 mg vs 0.60 mg in Guava (+1.7 mg, +291%).

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

White Rice (Cooked) provides 1.6 mg vs 1.1 mg in Guava (+0.48 mg, +44%).

White Rice (Cooked) provides 15.8 mg vs 9.9 mg in Guava (+5.9 mg, +60%).

White Rice (Cooked) provides 19.0 mg vs 12.1 mg in Guava (+6.9 mg, +57%).

White Rice (Cooked) provides 0.77 mg vs 0.13 mg in Guava (+0.65 mg, +512%).

Both Guava and White Rice (Cooked) provide similar amounts of saturated fat (0.15 g).

Both Guava and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

Both Guava and White Rice (Cooked) provide similar amounts of carbohydrates (21.1 g).

Guava provides 1.4 g vs 0.22 g in White Rice (Cooked) (+1.2 g, +548%).

Guava has higher vitamin c (336 mg vs 0 mg).

Both Guava and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Guava provides 3.8 µg vs 0.1 µg in White Rice (Cooked) (+3.7 µg, +4864%).

Both Guava and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Guava provides 1.6 mg vs 1.1 mg in White Rice (Cooked) (+0.46 mg, +40%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Guava provides 2.9 mg vs 0.77 mg in White Rice (Cooked) (+2.2 mg, +282%).

Guava provides 26.5 mg vs 7.7 mg in White Rice (Cooked) (+18.8 mg, +244%).

Guava provides 32.3 mg vs 9.2 mg in White Rice (Cooked) (+23.1 mg, +250%).

Both Guava and White Rice (Cooked) provide similar amounts of zinc (0.34 mg).

Guava provides 0.40 g vs 0.06 g in White Rice (Cooked) (+0.34 g, +569%).

Both Guava and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

Both Guava and White Rice (Cooked) provide similar amounts of carbohydrates (63.2 g).

Guava provides 4.2 g vs 0.65 g in White Rice (Cooked) (+3.5 g, +548%).

Guava has higher vitamin c (1,007 mg vs 0 mg).

Both Guava and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Guava provides 11 µg vs 0.2 µg in White Rice (Cooked) (+11 µg, +4864%).

White Rice (Cooked) provides 0.38 mg vs 0.30 mg in Guava (+0.08 mg, +27%).

Guava provides 4.8 mg vs 3.4 mg in White Rice (Cooked) (+1.4 mg, +40%).

Guava provides 0.49 mg vs 0.21 mg in White Rice (Cooked) (+0.27 mg, +126%).

Guava provides 8.8 mg vs 2.3 mg in White Rice (Cooked) (+6.5 mg, +282%).

Guava provides 79.4 mg vs 23.1 mg in White Rice (Cooked) (+56.3 mg, +244%).

Guava provides 97.0 mg vs 27.7 mg in White Rice (Cooked) (+69.3 mg, +250%).

White Rice (Cooked) provides 1.1 mg vs 1.0 mg in Guava (+0.12 mg, +12%).

Guava provides 1.2 g vs 0.18 g in White Rice (Cooked) (+1.0 g, +569%).