Compara Nutrición Lado a Lado

Guayaba vs Arroz Blanco

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Guayaba

68Calorías

2.5Proteína

5.4Fibra

228.3Vitamina C

Ver Detalles

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereales y Granos

Arroz Blanco

130Calorías

2.7Proteína

0.4Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-48%

Guayaba

Guava has fewer calories (energy) (68 kcal vs 130 kcal, 62 kcal less).

Más Proteína

+5%

Arroz Blanco

White Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.14 g, +5%).

Más Fibra

+1250%

Guayaba

Guava provides 5.4 g vs 0.40 g in White Rice (Cooked) (+5.0 g, +1250%).

Más Vitamina C

Guayaba

Guava provides 228 mg vs 0 mg in White Rice (Cooked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutriente

Guayaba100 g edible portion

Arroz Blanco100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Guayaba

68 kcal3% VD

Arroz Blanco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 68 kcal in Guava (+62 kcal, +91%).

ProteínaArroz Blanco más alto

Guayaba

2.6 g5% VD

Arroz Blanco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.14 g, +5%).

CarbohidratosArroz Blanco más alto

Guayaba

14.3 g5% VD

Arroz Blanco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 14.3 g in Guava (+13.9 g, +97%).

Fibra DietéticaGuayaba más alto

Guayaba

5.4 g19% VD

Arroz Blanco

0.40 g1% VD

Guava provides 5.4 g vs 0.40 g in White Rice (Cooked) (+5.0 g, +1250%).

Grasa TotalGuayaba más alto

Guayaba

0.95 g1% VD

Arroz Blanco

0.28 g

Guava provides 0.95 g vs 0.28 g in White Rice (Cooked) (+0.67 g, +239%).

AzúcaresGuayaba más alto

Guayaba

8.9 g18% VD

Arroz Blanco

0.05 g

Guava provides 8.9 g vs 0.05 g in White Rice (Cooked) (+8.9 g, +17740%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

228 mg254% VD

Arroz Blanco

0 mg

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamina AGuayaba más alto

Guayaba

31 µg3% VD

Arroz Blanco

0 µg

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimilar

Guayaba

0 µg

Arroz Blanco

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

0.73 mg5% VD

Arroz Blanco

0.04 mg

Guava provides 0.73 mg vs 0.04 mg in White Rice (Cooked) (+0.69 mg, +1725%).

Vitamina KGuayaba más alto

Guayaba

2.6 µg2% VD

Arroz Blanco

0.1 µg

Guava provides 2.6 µg vs 0.1 µg in White Rice (Cooked) (+2.5 µg, +2500%).

Ácido FólicoArroz Blanco más alto

Guayaba

49 µg12% VD

Arroz Blanco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 49 µg in Guava (+9.0 µg, +18%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Guayaba

0.07 mg6% VD

Arroz Blanco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.04 mg3% VD

Arroz Blanco

0.01 mg1% VD

Both Guava and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Guayaba

1.1 mg7% VD

Arroz Blanco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 1.1 mg in Guava (+0.39 mg, +36%).

Vitamina B5Guayaba más alto

Guayaba

0.45 mg9% VD

Arroz Blanco

0.40 mg8% VD

Guava provides 0.45 mg vs 0.40 mg in White Rice (Cooked) (+0.06 mg, +14%).

Vitamina B6Similar

Guayaba

0.11 mg6% VD

Arroz Blanco

0.09 mg5% VD

Both Guava and White Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Guayaba

0 µg

Arroz Blanco

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGuayaba más alto

Guayaba

2.0 mg

Arroz Blanco

1.0 mg

Guava provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotasioGuayaba más alto

Guayaba

417 mg9% VD

Arroz Blanco

35.0 mg1% VD

Guava provides 417 mg vs 35.0 mg in White Rice (Cooked) (+382 mg, +1091%).

CalcioGuayaba más alto

Guayaba

18.0 mg1% VD

Arroz Blanco

10.0 mg1% VD

Guava provides 18.0 mg vs 10.0 mg in White Rice (Cooked) (+8.0 mg, +80%).

HierroArroz Blanco más alto

Guayaba

0.26 mg1% VD

Arroz Blanco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.26 mg in Guava (+0.94 mg, +362%).

MagnesioGuayaba más alto

Guayaba

22.0 mg5% VD

Arroz Blanco

12.0 mg3% VD

Guava provides 22.0 mg vs 12.0 mg in White Rice (Cooked) (+10.0 mg, +83%).

FósforoArroz Blanco más alto

Guayaba

40.0 mg3% VD

Arroz Blanco

43.0 mg3% VD

White Rice (Cooked) provides 43.0 mg vs 40.0 mg in Guava (+3.0 mg, +8%).

ZincArroz Blanco más alto

Guayaba

0.23 mg2% VD

Arroz Blanco

0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.23 mg in Guava (+0.26 mg, +113%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

0.27 g1% VD

Arroz Blanco

0.08 g

Guava provides 0.27 g vs 0.08 g in White Rice (Cooked) (+0.19 g, +251%).

Nutriente

Guayaba55 g (1 medium fruit (55 g))

Arroz Blanco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Guayaba

37 kcal2% VD

Arroz Blanco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 37 kcal in Guava (+168 kcal, +449%).

ProteínaArroz Blanco más alto

Guayaba

1.4 g3% VD

Arroz Blanco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 1.4 g in Guava (+2.8 g, +203%).

CarbohidratosArroz Blanco más alto

Guayaba

7.9 g3% VD

Arroz Blanco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 7.9 g in Guava (+36.6 g, +465%).

Fibra DietéticaGuayaba más alto

Guayaba

3.0 g11% VD

Arroz Blanco

0.63 g2% VD

Guava provides 3.0 g vs 0.63 g in White Rice (Cooked) (+2.3 g, +370%).

Grasa TotalGuayaba más alto

Guayaba

0.52 g1% VD

Arroz Blanco

0.44 g1% VD

Guava provides 0.52 g vs 0.44 g in White Rice (Cooked) (+0.08 g, +18%).

AzúcaresGuayaba más alto

Guayaba

4.9 g10% VD

Arroz Blanco

0.08 g

Guava provides 4.9 g vs 0.08 g in White Rice (Cooked) (+4.8 g, +6110%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

126 mg140% VD

Arroz Blanco

0 mg

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamina AGuayaba más alto

Guayaba

17 µg2% VD

Arroz Blanco

0 µg

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimilar

Guayaba

0 µg

Arroz Blanco

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

0.40 mg3% VD

Arroz Blanco

0.06 mg

Guava provides 0.40 mg vs 0.06 mg in White Rice (Cooked) (+0.34 mg, +535%).

Vitamina KGuayaba más alto

Guayaba

1.4 µg1% VD

Arroz Blanco

0.2 µg

Guava provides 1.4 µg vs 0.2 µg in White Rice (Cooked) (+1.3 µg, +805%).

Ácido FólicoArroz Blanco más alto

Guayaba

27 µg7% VD

Arroz Blanco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 27 µg in Guava (+65 µg, +240%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Guayaba

0.04 mg3% VD

Arroz Blanco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.04 mg in Guava (+0.22 mg, +599%).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.02 mg2% VD

Arroz Blanco

0.02 mg2% VD

Both Guava and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Guayaba

0.60 mg4% VD

Arroz Blanco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.60 mg in Guava (+1.7 mg, +291%).

Vitamina B5Arroz Blanco más alto

Guayaba

0.25 mg5% VD

Arroz Blanco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.25 mg in Guava (+0.38 mg, +152%).

Vitamina B6Arroz Blanco más alto

Guayaba

0.06 mg4% VD

Arroz Blanco

0.15 mg9% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Similar

Guayaba

0 µg

Arroz Blanco

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Blanco más alto

Guayaba

1.1 mg

Arroz Blanco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 1.1 mg in Guava (+0.48 mg, +44%).

PotasioGuayaba más alto

Guayaba

229 mg5% VD

Arroz Blanco

55.3 mg1% VD

Guava provides 229 mg vs 55.3 mg in White Rice (Cooked) (+174 mg, +315%).

CalcioArroz Blanco más alto

Guayaba

9.9 mg1% VD

Arroz Blanco

15.8 mg1% VD

White Rice (Cooked) provides 15.8 mg vs 9.9 mg in Guava (+5.9 mg, +60%).

HierroArroz Blanco más alto

Guayaba

0.14 mg1% VD

Arroz Blanco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.14 mg in Guava (+1.8 mg, +1226%).

MagnesioArroz Blanco más alto

Guayaba

12.1 mg3% VD

Arroz Blanco

19.0 mg5% VD

White Rice (Cooked) provides 19.0 mg vs 12.1 mg in Guava (+6.9 mg, +57%).

FósforoArroz Blanco más alto

Guayaba

22.0 mg2% VD

Arroz Blanco

67.9 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 22.0 mg in Guava (+45.9 mg, +209%).

ZincArroz Blanco más alto

Guayaba

0.13 mg1% VD

Arroz Blanco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.13 mg in Guava (+0.65 mg, +512%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Guayaba

0.15 g1% VD

Arroz Blanco

0.12 g1% VD

Both Guava and White Rice (Cooked) provide similar amounts of saturated fat (0.15 g).

Nutriente

GuayabaAmount per 100 kcal (147 g)

Arroz BlancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Guayaba

100 kcal5% VD

Arroz Blanco

100 kcal5% VD

Both Guava and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaGuayaba más alto

Guayaba

3.7 g7% VD

Arroz Blanco

2.1 g4% VD

Guava provides 3.7 g vs 2.1 g in White Rice (Cooked) (+1.7 g, +81%).

CarbohidratosSimilar

Guayaba

21.1 g8% VD

Arroz Blanco

21.7 g8% VD

Both Guava and White Rice (Cooked) provide similar amounts of carbohydrates (21.1 g).

Fibra DietéticaGuayaba más alto

Guayaba

7.9 g28% VD

Arroz Blanco

0.31 g1% VD

Guava provides 7.9 g vs 0.31 g in White Rice (Cooked) (+7.6 g, +2477%).

Grasa TotalGuayaba más alto

Guayaba

1.4 g2% VD

Arroz Blanco

0.22 g

Guava provides 1.4 g vs 0.22 g in White Rice (Cooked) (+1.2 g, +548%).

AzúcaresGuayaba más alto

Guayaba

13.1 g26% VD

Arroz Blanco

0.04 g

Guava provides 13.1 g vs 0.04 g in White Rice (Cooked) (+13.1 g, +33958%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

336 mg373% VD

Arroz Blanco

0 mg

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamina AGuayaba más alto

Guayaba

46 µg5% VD

Arroz Blanco

0 µg

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DSimilar

Guayaba

0 µg

Arroz Blanco

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

1.1 mg7% VD

Arroz Blanco

0.03 mg

Guava provides 1.1 mg vs 0.03 mg in White Rice (Cooked) (+1.0 mg, +3384%).

Vitamina KGuayaba más alto

Guayaba

3.8 µg3% VD

Arroz Blanco

0.1 µg

Guava provides 3.8 µg vs 0.1 µg in White Rice (Cooked) (+3.7 µg, +4864%).

Ácido FólicoGuayaba más alto

Guayaba

72 µg18% VD

Arroz Blanco

45 µg11% VD

Guava provides 72 µg vs 45 µg in White Rice (Cooked) (+27 µg, +61%).

Vitamina B1 (Tiamina)Similar

Guayaba

0.10 mg8% VD

Arroz Blanco

0.13 mg10% VD

Both Guava and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.06 mg5% VD

Arroz Blanco

0.01 mg1% VD

Both Guava and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

1.6 mg10% VD

Arroz Blanco

1.1 mg7% VD

Guava provides 1.6 mg vs 1.1 mg in White Rice (Cooked) (+0.46 mg, +40%).

Vitamina B5Guayaba más alto

Guayaba

0.66 mg13% VD

Arroz Blanco

0.30 mg6% VD

Guava provides 0.66 mg vs 0.30 mg in White Rice (Cooked) (+0.36 mg, +118%).

Vitamina B6Guayaba más alto

Guayaba

0.16 mg10% VD

Arroz Blanco

0.07 mg4% VD

Guava provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamina B12Similar

Guayaba

0 µg

Arroz Blanco

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGuayaba más alto

Guayaba

2.9 mg

Arroz Blanco

0.77 mg

Guava provides 2.9 mg vs 0.77 mg in White Rice (Cooked) (+2.2 mg, +282%).

PotasioGuayaba más alto

Guayaba

613 mg13% VD

Arroz Blanco

27.0 mg1% VD

Guava provides 613 mg vs 27.0 mg in White Rice (Cooked) (+586 mg, +2175%).

CalcioGuayaba más alto

Guayaba

26.5 mg2% VD

Arroz Blanco

7.7 mg1% VD

Guava provides 26.5 mg vs 7.7 mg in White Rice (Cooked) (+18.8 mg, +244%).

HierroArroz Blanco más alto

Guayaba

0.38 mg2% VD

Arroz Blanco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.38 mg in Guava (+0.54 mg, +142%).

MagnesioGuayaba más alto

Guayaba

32.3 mg8% VD

Arroz Blanco

9.2 mg2% VD

Guava provides 32.3 mg vs 9.2 mg in White Rice (Cooked) (+23.1 mg, +250%).

FósforoGuayaba más alto

Guayaba

58.8 mg5% VD

Arroz Blanco

33.1 mg3% VD

Guava provides 58.8 mg vs 33.1 mg in White Rice (Cooked) (+25.7 mg, +78%).

ZincSimilar

Guayaba

0.34 mg3% VD

Arroz Blanco

0.38 mg3% VD

Both Guava and White Rice (Cooked) provide similar amounts of zinc (0.34 mg).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

0.40 g2% VD

Arroz Blanco

0.06 g

Guava provides 0.40 g vs 0.06 g in White Rice (Cooked) (+0.34 g, +569%).

Nutriente

GuayabaNormalized to 300 kcal (441 g)

Arroz BlancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Guayaba

300 kcal15% VD

Arroz Blanco

300 kcal15% VD

Both Guava and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaGuayaba más alto

Guayaba

11.2 g22% VD

Arroz Blanco

6.2 g12% VD

Guava provides 11.2 g vs 6.2 g in White Rice (Cooked) (+5.0 g, +81%).

CarbohidratosSimilar

Guayaba

63.2 g23% VD

Arroz Blanco

65.1 g24% VD

Both Guava and White Rice (Cooked) provide similar amounts of carbohydrates (63.2 g).

Fibra DietéticaGuayaba más alto

Guayaba

23.8 g85% VD

Arroz Blanco

0.92 g3% VD

Guava provides 23.8 g vs 0.92 g in White Rice (Cooked) (+22.9 g, +2477%).

Grasa TotalGuayaba más alto

Guayaba

4.2 g5% VD

Arroz Blanco

0.65 g1% VD

Guava provides 4.2 g vs 0.65 g in White Rice (Cooked) (+3.5 g, +548%).

AzúcaresGuayaba más alto

Guayaba

39.3 g79% VD

Arroz Blanco

0.12 g

Guava provides 39.3 g vs 0.12 g in White Rice (Cooked) (+39.2 g, +33958%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

1,007 mg1119% VD

Arroz Blanco

0 mg

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamina AGuayaba más alto

Guayaba

137 µg15% VD

Arroz Blanco

0 µg

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamina DSimilar

Guayaba

0 µg

Arroz Blanco

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

3.2 mg21% VD

Arroz Blanco

0.09 mg1% VD

Guava provides 3.2 mg vs 0.09 mg in White Rice (Cooked) (+3.1 mg, +3384%).

Vitamina KGuayaba más alto

Guayaba

11 µg10% VD

Arroz Blanco

0.2 µg

Guava provides 11 µg vs 0.2 µg in White Rice (Cooked) (+11 µg, +4864%).

Ácido FólicoGuayaba más alto

Guayaba

216 µg54% VD

Arroz Blanco

134 µg33% VD

Guava provides 216 µg vs 134 µg in White Rice (Cooked) (+82 µg, +61%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Guayaba

0.30 mg25% VD

Arroz Blanco

0.38 mg31% VD

White Rice (Cooked) provides 0.38 mg vs 0.30 mg in Guava (+0.08 mg, +27%).

Vitamina B2 (Riboflavina)Guayaba más alto

Guayaba

0.18 mg14% VD

Arroz Blanco

0.03 mg2% VD

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.03 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

4.8 mg30% VD

Arroz Blanco

3.4 mg21% VD

Guava provides 4.8 mg vs 3.4 mg in White Rice (Cooked) (+1.4 mg, +40%).

Vitamina B5Guayaba más alto

Guayaba

2.0 mg40% VD

Arroz Blanco

0.91 mg18% VD

Guava provides 2.0 mg vs 0.91 mg in White Rice (Cooked) (+1.1 mg, +118%).

Vitamina B6Guayaba más alto

Guayaba

0.49 mg29% VD

Arroz Blanco

0.21 mg13% VD

Guava provides 0.49 mg vs 0.21 mg in White Rice (Cooked) (+0.27 mg, +126%).

Vitamina B12Similar

Guayaba

0 µg

Arroz Blanco

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGuayaba más alto

Guayaba

8.8 mg

Arroz Blanco

2.3 mg

Guava provides 8.8 mg vs 2.3 mg in White Rice (Cooked) (+6.5 mg, +282%).

PotasioGuayaba más alto

Guayaba

1,839 mg39% VD

Arroz Blanco

80.9 mg2% VD

Guava provides 1,839 mg vs 80.9 mg in White Rice (Cooked) (+1,758 mg, +2175%).

CalcioGuayaba más alto

Guayaba

79.4 mg6% VD

Arroz Blanco

23.1 mg2% VD

Guava provides 79.4 mg vs 23.1 mg in White Rice (Cooked) (+56.3 mg, +244%).

HierroArroz Blanco más alto

Guayaba

1.1 mg6% VD

Arroz Blanco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 1.1 mg in Guava (+1.6 mg, +142%).

MagnesioGuayaba más alto

Guayaba

97.0 mg23% VD

Arroz Blanco

27.7 mg7% VD

Guava provides 97.0 mg vs 27.7 mg in White Rice (Cooked) (+69.3 mg, +250%).

FósforoGuayaba más alto

Guayaba

176 mg14% VD

Arroz Blanco

99.3 mg8% VD

Guava provides 176 mg vs 99.3 mg in White Rice (Cooked) (+77.1 mg, +78%).

ZincArroz Blanco más alto

Guayaba

1.0 mg9% VD

Arroz Blanco

1.1 mg10% VD

White Rice (Cooked) provides 1.1 mg vs 1.0 mg in Guava (+0.12 mg, +12%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

1.2 g6% VD

Arroz Blanco

0.18 g1% VD

Guava provides 1.2 g vs 0.18 g in White Rice (Cooked) (+1.0 g, +569%).

Guayaba vs Arroz Blanco

Guayaba

Arroz Blanco

Nutritional Takeaways

Resumen de la Comparación