Confronta la Nutrizione Fianco a Fianco

Guava vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-48%

Guava

Guava has fewer calories (energy) (68 kcal vs 130 kcal, 62 kcal less).

Più Proteine

+5%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.14 g, +5%).

Più Fibre

+1250%

Guava

Guava provides 5.4 g vs 0.40 g in White Rice (Cooked) (+5.0 g, +1250%).

Più Vitamina C

Guava

Guava provides 228 mg vs 0 mg in White Rice (Cooked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutriente

Guava100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Guava

68 kcal3% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 68 kcal in Guava (+62 kcal, +91%).

ProteineRiso Bianco più alto

Guava

2.6 g5% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.14 g, +5%).

CarboidratiRiso Bianco più alto

Guava

14.3 g5% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 14.3 g in Guava (+13.9 g, +97%).

Fibra AlimentareGuava più alto

Guava

5.4 g19% VG

Riso Bianco

0.40 g1% VG

Guava provides 5.4 g vs 0.40 g in White Rice (Cooked) (+5.0 g, +1250%).

Grassi TotaliGuava più alto

Guava

0.95 g1% VG

Riso Bianco

0.28 g

Guava provides 0.95 g vs 0.28 g in White Rice (Cooked) (+0.67 g, +239%).

ZuccheriGuava più alto

Guava

8.9 g18% VG

Riso Bianco

0.05 g

Guava provides 8.9 g vs 0.05 g in White Rice (Cooked) (+8.9 g, +17740%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

228 mg254% VG

Riso Bianco

0 mg

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamina AGuava più alto

Guava

31 µg3% VG

Riso Bianco

0 µg

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimile

Guava

0 µg

Riso Bianco

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

0.73 mg5% VG

Riso Bianco

0.04 mg

Guava provides 0.73 mg vs 0.04 mg in White Rice (Cooked) (+0.69 mg, +1725%).

Vitamina KGuava più alto

Guava

2.6 µg2% VG

Riso Bianco

0.1 µg

Guava provides 2.6 µg vs 0.1 µg in White Rice (Cooked) (+2.5 µg, +2500%).

Acido FolicoRiso Bianco più alto

Guava

49 µg12% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 49 µg in Guava (+9.0 µg, +18%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Guava

0.07 mg6% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.04 mg3% VG

Riso Bianco

0.01 mg1% VG

Both Guava and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Guava

1.1 mg7% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 1.1 mg in Guava (+0.39 mg, +36%).

Vitamina B5Guava più alto

Guava

0.45 mg9% VG

Riso Bianco

0.40 mg8% VG

Guava provides 0.45 mg vs 0.40 mg in White Rice (Cooked) (+0.06 mg, +14%).

Vitamina B6Simile

Guava

0.11 mg6% VG

Riso Bianco

0.09 mg5% VG

Both Guava and White Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Guava

0 µg

Riso Bianco

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

2.0 mg

Riso Bianco

1.0 mg

Guava provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotassioGuava più alto

Guava

417 mg9% VG

Riso Bianco

35.0 mg1% VG

Guava provides 417 mg vs 35.0 mg in White Rice (Cooked) (+382 mg, +1091%).

CalcioGuava più alto

Guava

18.0 mg1% VG

Riso Bianco

10.0 mg1% VG

Guava provides 18.0 mg vs 10.0 mg in White Rice (Cooked) (+8.0 mg, +80%).

FerroRiso Bianco più alto

Guava

0.26 mg1% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.26 mg in Guava (+0.94 mg, +362%).

MagnesioGuava più alto

Guava

22.0 mg5% VG

Riso Bianco

12.0 mg3% VG

Guava provides 22.0 mg vs 12.0 mg in White Rice (Cooked) (+10.0 mg, +83%).

FosforoRiso Bianco più alto

Guava

40.0 mg3% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 40.0 mg in Guava (+3.0 mg, +8%).

ZincoRiso Bianco più alto

Guava

0.23 mg2% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.23 mg in Guava (+0.26 mg, +113%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.27 g1% VG

Riso Bianco

0.08 g

Guava provides 0.27 g vs 0.08 g in White Rice (Cooked) (+0.19 g, +251%).

Nutriente

Guava55 g (1 medium fruit (55 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Guava

37 kcal2% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 37 kcal in Guava (+168 kcal, +449%).

ProteineRiso Bianco più alto

Guava

1.4 g3% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 1.4 g in Guava (+2.8 g, +203%).

CarboidratiRiso Bianco più alto

Guava

7.9 g3% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 7.9 g in Guava (+36.6 g, +465%).

Fibra AlimentareGuava più alto

Guava

3.0 g11% VG

Riso Bianco

0.63 g2% VG

Guava provides 3.0 g vs 0.63 g in White Rice (Cooked) (+2.3 g, +370%).

Grassi TotaliGuava più alto

Guava

0.52 g1% VG

Riso Bianco

0.44 g1% VG

Guava provides 0.52 g vs 0.44 g in White Rice (Cooked) (+0.08 g, +18%).

ZuccheriGuava più alto

Guava

4.9 g10% VG

Riso Bianco

0.08 g

Guava provides 4.9 g vs 0.08 g in White Rice (Cooked) (+4.8 g, +6110%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

126 mg140% VG

Riso Bianco

0 mg

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamina AGuava più alto

Guava

17 µg2% VG

Riso Bianco

0 µg

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Guava

0 µg

Riso Bianco

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

0.40 mg3% VG

Riso Bianco

0.06 mg

Guava provides 0.40 mg vs 0.06 mg in White Rice (Cooked) (+0.34 mg, +535%).

Vitamina KGuava più alto

Guava

1.4 µg1% VG

Riso Bianco

0.2 µg

Guava provides 1.4 µg vs 0.2 µg in White Rice (Cooked) (+1.3 µg, +805%).

Acido FolicoRiso Bianco più alto

Guava

27 µg7% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 27 µg in Guava (+65 µg, +240%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Guava

0.04 mg3% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.04 mg in Guava (+0.22 mg, +599%).

Vitamina B2 (Riboflavina)Simile

Guava

0.02 mg2% VG

Riso Bianco

0.02 mg2% VG

Both Guava and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Guava

0.60 mg4% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.60 mg in Guava (+1.7 mg, +291%).

Vitamina B5Riso Bianco più alto

Guava

0.25 mg5% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.25 mg in Guava (+0.38 mg, +152%).

Vitamina B6Riso Bianco più alto

Guava

0.06 mg4% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Guava

0 µg

Riso Bianco

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Guava

1.1 mg

Riso Bianco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 1.1 mg in Guava (+0.48 mg, +44%).

PotassioGuava più alto

Guava

229 mg5% VG

Riso Bianco

55.3 mg1% VG

Guava provides 229 mg vs 55.3 mg in White Rice (Cooked) (+174 mg, +315%).

CalcioRiso Bianco più alto

Guava

9.9 mg1% VG

Riso Bianco

15.8 mg1% VG

White Rice (Cooked) provides 15.8 mg vs 9.9 mg in Guava (+5.9 mg, +60%).

FerroRiso Bianco più alto

Guava

0.14 mg1% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.14 mg in Guava (+1.8 mg, +1226%).

MagnesioRiso Bianco più alto

Guava

12.1 mg3% VG

Riso Bianco

19.0 mg5% VG

White Rice (Cooked) provides 19.0 mg vs 12.1 mg in Guava (+6.9 mg, +57%).

FosforoRiso Bianco più alto

Guava

22.0 mg2% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 22.0 mg in Guava (+45.9 mg, +209%).

ZincoRiso Bianco più alto

Guava

0.13 mg1% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.13 mg in Guava (+0.65 mg, +512%).

Lipidi1 nutrienti

Grassi SaturiSimile

Guava

0.15 g1% VG

Riso Bianco

0.12 g1% VG

Both Guava and White Rice (Cooked) provide similar amounts of saturated fat (0.15 g).

Nutriente

GuavaAmount per 100 kcal (147 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Guava and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Guava

3.7 g7% VG

Riso Bianco

2.1 g4% VG

Guava provides 3.7 g vs 2.1 g in White Rice (Cooked) (+1.7 g, +81%).

CarboidratiSimile

Guava

21.1 g8% VG

Riso Bianco

21.7 g8% VG

Both Guava and White Rice (Cooked) provide similar amounts of carbohydrates (21.1 g).

Fibra AlimentareGuava più alto

Guava

7.9 g28% VG

Riso Bianco

0.31 g1% VG

Guava provides 7.9 g vs 0.31 g in White Rice (Cooked) (+7.6 g, +2477%).

Grassi TotaliGuava più alto

Guava

1.4 g2% VG

Riso Bianco

0.22 g

Guava provides 1.4 g vs 0.22 g in White Rice (Cooked) (+1.2 g, +548%).

ZuccheriGuava più alto

Guava

13.1 g26% VG

Riso Bianco

0.04 g

Guava provides 13.1 g vs 0.04 g in White Rice (Cooked) (+13.1 g, +33958%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

336 mg373% VG

Riso Bianco

0 mg

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamina AGuava più alto

Guava

46 µg5% VG

Riso Bianco

0 µg

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DSimile

Guava

0 µg

Riso Bianco

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

1.1 mg7% VG

Riso Bianco

0.03 mg

Guava provides 1.1 mg vs 0.03 mg in White Rice (Cooked) (+1.0 mg, +3384%).

Vitamina KGuava più alto

Guava

3.8 µg3% VG

Riso Bianco

0.1 µg

Guava provides 3.8 µg vs 0.1 µg in White Rice (Cooked) (+3.7 µg, +4864%).

Acido FolicoGuava più alto

Guava

72 µg18% VG

Riso Bianco

45 µg11% VG

Guava provides 72 µg vs 45 µg in White Rice (Cooked) (+27 µg, +61%).

Vitamina B1 (Tiamina)Simile

Guava

0.10 mg8% VG

Riso Bianco

0.13 mg10% VG

Both Guava and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.06 mg5% VG

Riso Bianco

0.01 mg1% VG

Both Guava and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.6 mg10% VG

Riso Bianco

1.1 mg7% VG

Guava provides 1.6 mg vs 1.1 mg in White Rice (Cooked) (+0.46 mg, +40%).

Vitamina B5Guava più alto

Guava

0.66 mg13% VG

Riso Bianco

0.30 mg6% VG

Guava provides 0.66 mg vs 0.30 mg in White Rice (Cooked) (+0.36 mg, +118%).

Vitamina B6Guava più alto

Guava

0.16 mg10% VG

Riso Bianco

0.07 mg4% VG

Guava provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamina B12Simile

Guava

0 µg

Riso Bianco

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

2.9 mg

Riso Bianco

0.77 mg

Guava provides 2.9 mg vs 0.77 mg in White Rice (Cooked) (+2.2 mg, +282%).

PotassioGuava più alto

Guava

613 mg13% VG

Riso Bianco

27.0 mg1% VG

Guava provides 613 mg vs 27.0 mg in White Rice (Cooked) (+586 mg, +2175%).

CalcioGuava più alto

Guava

26.5 mg2% VG

Riso Bianco

7.7 mg1% VG

Guava provides 26.5 mg vs 7.7 mg in White Rice (Cooked) (+18.8 mg, +244%).

FerroRiso Bianco più alto

Guava

0.38 mg2% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.38 mg in Guava (+0.54 mg, +142%).

MagnesioGuava più alto

Guava

32.3 mg8% VG

Riso Bianco

9.2 mg2% VG

Guava provides 32.3 mg vs 9.2 mg in White Rice (Cooked) (+23.1 mg, +250%).

FosforoGuava più alto

Guava

58.8 mg5% VG

Riso Bianco

33.1 mg3% VG

Guava provides 58.8 mg vs 33.1 mg in White Rice (Cooked) (+25.7 mg, +78%).

ZincoSimile

Guava

0.34 mg3% VG

Riso Bianco

0.38 mg3% VG

Both Guava and White Rice (Cooked) provide similar amounts of zinc (0.34 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.40 g2% VG

Riso Bianco

0.06 g

Guava provides 0.40 g vs 0.06 g in White Rice (Cooked) (+0.34 g, +569%).

Nutriente

GuavaNormalized to 300 kcal (441 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Guava and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Guava

11.2 g22% VG

Riso Bianco

6.2 g12% VG

Guava provides 11.2 g vs 6.2 g in White Rice (Cooked) (+5.0 g, +81%).

CarboidratiSimile

Guava

63.2 g23% VG

Riso Bianco

65.1 g24% VG

Both Guava and White Rice (Cooked) provide similar amounts of carbohydrates (63.2 g).

Fibra AlimentareGuava più alto

Guava

23.8 g85% VG

Riso Bianco

0.92 g3% VG

Guava provides 23.8 g vs 0.92 g in White Rice (Cooked) (+22.9 g, +2477%).

Grassi TotaliGuava più alto

Guava

4.2 g5% VG

Riso Bianco

0.65 g1% VG

Guava provides 4.2 g vs 0.65 g in White Rice (Cooked) (+3.5 g, +548%).

ZuccheriGuava più alto

Guava

39.3 g79% VG

Riso Bianco

0.12 g

Guava provides 39.3 g vs 0.12 g in White Rice (Cooked) (+39.2 g, +33958%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

1,007 mg1119% VG

Riso Bianco

0 mg

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamina AGuava più alto

Guava

137 µg15% VG

Riso Bianco

0 µg

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamina DSimile

Guava

0 µg

Riso Bianco

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

3.2 mg21% VG

Riso Bianco

0.09 mg1% VG

Guava provides 3.2 mg vs 0.09 mg in White Rice (Cooked) (+3.1 mg, +3384%).

Vitamina KGuava più alto

Guava

11 µg10% VG

Riso Bianco

0.2 µg

Guava provides 11 µg vs 0.2 µg in White Rice (Cooked) (+11 µg, +4864%).

Acido FolicoGuava più alto

Guava

216 µg54% VG

Riso Bianco

134 µg33% VG

Guava provides 216 µg vs 134 µg in White Rice (Cooked) (+82 µg, +61%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Guava

0.30 mg25% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.30 mg in Guava (+0.08 mg, +27%).

Vitamina B2 (Riboflavina)Guava più alto

Guava

0.18 mg14% VG

Riso Bianco

0.03 mg2% VG

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.03 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

4.8 mg30% VG

Riso Bianco

3.4 mg21% VG

Guava provides 4.8 mg vs 3.4 mg in White Rice (Cooked) (+1.4 mg, +40%).

Vitamina B5Guava più alto

Guava

2.0 mg40% VG

Riso Bianco

0.91 mg18% VG

Guava provides 2.0 mg vs 0.91 mg in White Rice (Cooked) (+1.1 mg, +118%).

Vitamina B6Guava più alto

Guava

0.49 mg29% VG

Riso Bianco

0.21 mg13% VG

Guava provides 0.49 mg vs 0.21 mg in White Rice (Cooked) (+0.27 mg, +126%).

Vitamina B12Simile

Guava

0 µg

Riso Bianco

0 µg

Both Guava and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

8.8 mg

Riso Bianco

2.3 mg

Guava provides 8.8 mg vs 2.3 mg in White Rice (Cooked) (+6.5 mg, +282%).

PotassioGuava più alto

Guava

1,839 mg39% VG

Riso Bianco

80.9 mg2% VG

Guava provides 1,839 mg vs 80.9 mg in White Rice (Cooked) (+1,758 mg, +2175%).

CalcioGuava più alto

Guava

79.4 mg6% VG

Riso Bianco

23.1 mg2% VG

Guava provides 79.4 mg vs 23.1 mg in White Rice (Cooked) (+56.3 mg, +244%).

FerroRiso Bianco più alto

Guava

1.1 mg6% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 1.1 mg in Guava (+1.6 mg, +142%).

MagnesioGuava più alto

Guava

97.0 mg23% VG

Riso Bianco

27.7 mg7% VG

Guava provides 97.0 mg vs 27.7 mg in White Rice (Cooked) (+69.3 mg, +250%).

FosforoGuava più alto

Guava

176 mg14% VG

Riso Bianco

99.3 mg8% VG

Guava provides 176 mg vs 99.3 mg in White Rice (Cooked) (+77.1 mg, +78%).

ZincoRiso Bianco più alto

Guava

1.0 mg9% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 1.0 mg in Guava (+0.12 mg, +12%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

1.2 g6% VG

Riso Bianco

0.18 g1% VG

Guava provides 1.2 g vs 0.18 g in White Rice (Cooked) (+1.0 g, +569%).

Guava vs Riso Bianco

Guava

Riso Bianco

Nutritional Takeaways

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