Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 2138% more vitamin c per 100 g (228 mg vs 10.2 mg in Pomegranate).
What can I eat instead of Pomegranate?
Explore ranked alternatives to Pomegranate (83 kcal / 100g) tailored to your specific nutritional priorities.
Baseline Food
Full Nutrition DetailsPomegranate
83 kcal •1.67g protein •4g fiber •10.2mg vitamin C (per 100g)
Smart Alternatives
Find alternatives to Pomegranate
Discover ranked food alternatives to Pomegranate based on protein, fiber, or vitamins.
Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides approximately 422% more vitamin c per 100 g (53.2 mg vs 10.2 mg in Pomegranate).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 809% more vitamin c per 100 g (92.7 mg vs 10.2 mg in Pomegranate).
Raw · fruits
Strawberries
58.8 mg/ 100g
32 kcal
Why this result?
Strawberries provides approximately 476% more vitamin c per 100 g (58.8 mg vs 10.2 mg in Pomegranate).