Pomegranate vs Strawberries

Pomegranate provides 83 kcal vs 32 kcal in Strawberries (+51 kcal, +159%).

Pomegranate provides 18.7 g vs 7.7 g in Strawberries (+11.0 g, +143%).

Pomegranate provides 1.2 g vs 0.30 g in Strawberries (+0.87 g, +290%).

Strawberries provides 58.8 mg vs 10.2 mg in Pomegranate (+48.6 mg, +476%).

Both Pomegranate and Strawberries provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 2.2 µg in Strawberries (+14 µg, +645%).

Both Pomegranate and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Strawberries provides 0.39 mg vs 0.29 mg in Pomegranate (+0.09 mg, +32%).

Both Pomegranate and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Pomegranate provides 3.0 mg vs 1.0 mg in Strawberries (+2.0 mg, +200%).

Strawberries provides 16.0 mg vs 10.0 mg in Pomegranate (+6.0 mg, +60%).

Strawberries provides 13.0 mg vs 12.0 mg in Pomegranate (+1.0 mg, +8%).

Pomegranate provides 0.35 mg vs 0.14 mg in Strawberries (+0.21 mg, +150%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.02 g).

Pomegranate provides 144 kcal vs 49 kcal in Strawberries (+96 kcal, +197%).

Pomegranate provides 32.5 g vs 11.7 g in Strawberries (+20.9 g, +179%).

Pomegranate provides 2.0 g vs 0.46 g in Strawberries (+1.6 g, +346%).

Strawberries provides 89.4 mg vs 17.7 mg in Pomegranate (+71.6 mg, +404%).

Both Pomegranate and Strawberries provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 3.3 µg in Strawberries (+25 µg, +753%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Strawberries provides 0.59 mg vs 0.51 mg in Pomegranate (+0.08 mg, +15%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Pomegranate provides 5.2 mg vs 1.5 mg in Strawberries (+3.7 mg, +243%).

Strawberries provides 24.3 mg vs 17.4 mg in Pomegranate (+6.9 mg, +40%).

Pomegranate provides 20.9 mg vs 19.8 mg in Strawberries (+1.1 mg, +6%).

Pomegranate provides 0.61 mg vs 0.21 mg in Strawberries (+0.40 mg, +186%).

Pomegranate provides 0.21 g vs 0.02 g in Strawberries (+0.19 g, +816%).

Both Pomegranate and Strawberries provide similar amounts of calories (energy) (100 kcal).

Strawberries provides 24.0 g vs 22.4 g in Pomegranate (+1.6 g, +7%).

Pomegranate provides 1.4 g vs 0.94 g in Strawberries (+0.47 g, +50%).

Strawberries provides 184 mg vs 12.2 mg in Pomegranate (+172 mg, +1404%).

Both Pomegranate and Strawberries provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 6.9 µg in Strawberries (+13 µg, +186%).

Both Pomegranate and Strawberries provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Strawberries provides 1.2 mg vs 0.35 mg in Pomegranate (+0.86 mg, +244%).

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Pomegranate provides 3.6 mg vs 3.1 mg in Strawberries (+0.47 mg, +15%).

Strawberries provides 50.1 mg vs 12.0 mg in Pomegranate (+38.1 mg, +317%).

Strawberries provides 40.7 mg vs 14.4 mg in Pomegranate (+26.3 mg, +183%).

Both Pomegranate and Strawberries provide similar amounts of zinc (0.42 mg).

Pomegranate provides slightly more saturated fat (0.14 g vs 0.05 g).

Both Pomegranate and Strawberries provide similar amounts of calories (energy) (300 kcal).

Strawberries provides 72.0 g vs 67.5 g in Pomegranate (+4.5 g, +7%).

Pomegranate provides 4.2 g vs 2.8 g in Strawberries (+1.4 g, +50%).

Strawberries provides 552 mg vs 36.8 mg in Pomegranate (+515 mg, +1398%).

Both Pomegranate and Strawberries provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 21 µg in Strawberries (+39 µg, +187%).

Both Pomegranate and Strawberries provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Strawberries provides 3.6 mg vs 1.1 mg in Pomegranate (+2.6 mg, +242%).

Strawberries provides 0.44 mg vs 0.27 mg in Pomegranate (+0.17 mg, +63%).

Pomegranate provides 10.8 mg vs 9.4 mg in Strawberries (+1.4 mg, +15%).

Strawberries provides 150 mg vs 36.1 mg in Pomegranate (+114 mg, +316%).

Strawberries provides 122 mg vs 43.3 mg in Pomegranate (+78.6 mg, +181%).

Both Pomegranate and Strawberries provide similar amounts of zinc (1.3 mg).

Pomegranate provides 0.43 g vs 0.14 g in Strawberries (+0.29 g, +208%).