Raw · vegetables
Red Bell Pepper
128 mg/ 100g
31 kcal
Why this result?
Red Bell Pepper provides approximately 354% more vitamin c per 100 g (128 mg vs 28.1 mg in Spinach (Raw)).
What can I eat instead of Spinach (Raw)?
Explore ranked alternatives to Spinach (Raw) (23 kcal / 100g) tailored to your specific nutritional priorities.
Baseline Food
Full Nutrition DetailsSpinach (Raw)
23 kcal •2.86g protein •2.2g fiber •28.1mg vitamin C (per 100g)
Smart Alternatives
Find alternatives to Spinach (Raw)
Discover ranked food alternatives to Spinach (Raw) based on protein, fiber, or vitamins.
Raw · vegetables
Broccoli (Raw)
89.2 mg/ 100g
34 kcal
Why this result?
Broccoli (Raw) provides approximately 217% more vitamin c per 100 g (89.2 mg vs 28.1 mg in Spinach (Raw)).
Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 712% more vitamin c per 100 g (228 mg vs 28.1 mg in Spinach (Raw)).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 230% more vitamin c per 100 g (92.7 mg vs 28.1 mg in Spinach (Raw)).