시금치의 대체 식품 찾기

Red Bell Pepper provides approximately 354% more vitamin c per 100 g (128 mg vs 28.1 mg in Spinach (Raw)).

Broccoli (Raw) provides approximately 217% more vitamin c per 100 g (89.2 mg vs 28.1 mg in Spinach (Raw)).

Guava provides approximately 712% more vitamin c per 100 g (228 mg vs 28.1 mg in Spinach (Raw)).

Kiwi (Kiwifruit) provides approximately 230% more vitamin c per 100 g (92.7 mg vs 28.1 mg in Spinach (Raw)).