Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides 228 mg of vitamin c per 100 g (+228 mg vs Paneer (Indian Cottage Cheese)).
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Baseline Food
Full Nutrition DetailsPaneer (Indian Cottage Cheese)
296 kcal •18.3g protein •0g fiber •0mg vitamin C (per 100g)
Smart Alternatives
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Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides 53.2 mg of vitamin c per 100 g (+53.2 mg vs Paneer (Indian Cottage Cheese)).
Raw · fruits
Banana
8.7 mg/ 100g
89 kcal
Why this result?
Banana provides 8.7 mg of vitamin c per 100 g (+8.7 mg vs Paneer (Indian Cottage Cheese)).
Cooked · vegetables
Sweet Potato (Baked/Cooked)
19.6 mg/ 100g
90 kcal
Why this result?
Sweet Potato (Baked/Cooked) provides 19.6 mg of vitamin c per 100 g (+19.6 mg vs Paneer (Indian Cottage Cheese)).