Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 798% more vitamin c per 100 g (478 mg vs 53.2 mg in Orange).
What can I eat instead of Orange?
Explore ranked alternatives to Orange (47 kcal / 100g) tailored to your specific nutritional priorities.
Baseline Food
Full Nutrition DetailsOrange
47 kcal •0.94g protein •2.4g fiber •53.2mg vitamin C (per 100g)
Smart Alternatives
Find alternatives to Orange
Discover ranked food alternatives to Orange based on protein, fiber, or vitamins.
Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 329% more vitamin c per 100 g (228 mg vs 53.2 mg in Orange).
Raw · vegetables
Red Bell Pepper
128 mg/ 100g
31 kcal
Why this result?
Red Bell Pepper provides approximately 140% more vitamin c per 100 g (128 mg vs 53.2 mg in Orange).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 74% more vitamin c per 100 g (92.7 mg vs 53.2 mg in Orange).