Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 11916% more vitamin c per 100 g (228 mg vs 1.9 mg in Pumpkin Seeds (Pepitas)).
What can I eat instead of Pumpkin Seeds (Pepitas)?
Explore ranked alternatives to Pumpkin Seeds (Pepitas) (559 kcal / 100g) tailored to your specific nutritional priorities.
Baseline Food
Full Nutrition DetailsPumpkin Seeds (Pepitas)
559 kcal •30.23g protein •6g fiber •1.9mg vitamin C (per 100g)
Smart Alternatives
Find alternatives to Pumpkin Seeds (Pepitas)
Discover ranked food alternatives to Pumpkin Seeds (Pepitas) based on protein, fiber, or vitamins.
Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides approximately 2700% more vitamin c per 100 g (53.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas)).
Raw · fruits
Banana
8.7 mg/ 100g
89 kcal
Why this result?
Banana provides approximately 358% more vitamin c per 100 g (8.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas)).
Cooked · vegetables
Sweet Potato (Baked/Cooked)
19.6 mg/ 100g
90 kcal
Why this result?
Sweet Potato (Baked/Cooked) provides approximately 932% more vitamin c per 100 g (19.6 mg vs 1.9 mg in Pumpkin Seeds (Pepitas)).