호박씨의 대체 식품 찾기

Guava provides approximately 11916% more vitamin c per 100 g (228 mg vs 1.9 mg in Pumpkin Seeds (Pepitas)).

Orange provides approximately 2700% more vitamin c per 100 g (53.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas)).

Banana provides approximately 358% more vitamin c per 100 g (8.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas)).

Sweet Potato (Baked/Cooked) provides approximately 932% more vitamin c per 100 g (19.6 mg vs 1.9 mg in Pumpkin Seeds (Pepitas)).